10 best detox juice recipes

Detox juices are a real trend among those looking to have healthy eating habits. Using fruits, vegetables, vegetables, roots and herbs, detox juices are sources of several nutrients responsible for the proper functioning of the human body.

As the name already suggests, one of the main proposals of this type of juice is to detoxify the body of all the harmful foods we eat and help us achieve better health and also achieve those much desired measures.

They are excellent for helping to change bad eating habits, due to their taste and ability to improve in many ways various systems of the body and the functioning of the body in general.

And if you are here, you must be looking to know a little more about this phenomenon of nutritional re-education and also how to start drinking this type of juice.

Therefore, Remédio Caseiro invited the nutritionist from Pernambuco, Karine Barreto, to teach how to make the 10 best combinations of detox juice today. According to the expert, “this type of drink enriches the body with different types of nutrients”. Check out:

Detox juice combinations

1. Detox juice with orange

Ingredients:

  • 2 cabbage leaves
  • 1 orange
  • Ginger zest to taste
  • 300 ml of water or coconut water

Preparation method:

Wash the cabbage leaves well, peel the orange and cut it into small pieces removing the seeds. Add the other ingredients and mix in a blender. Serve.

According to the nutritionist, “it is important to remember that detox juices are mostly high in fiber , coming, in this case, from kale, which helps to regulate intestinal transit, preventing constipation, controlling blood cholesterol levels and causing early satiety.”

The orange acts as a good oxidizing agent. A source of vitamin C , it also strengthens the immune system. Ginger is a natural option that contains vitamins B6 (pyridoxine) and also mineral salts such as copper, magnesium and potassium, according to the professional.

2. Refreshing detox juice

Ingredients:

  • 2 cabbage leaves
  • 3 spoons of lemon
  • 2 slices of pineapple
  • mint leaves

Preparation method:

Wash the kale and mint leaves well, peel the pineapple and cut it into small pieces. Add the other ingredients and mix in a blender. Serve.

In addition to relieving the heat, according to Karine, the refreshing detox juice has pineapple in its composition, a fruit rich in vitamins C, A and B1, as well as magnesium, copper, manganese, iron, fiber and bromelain.

It helps the nervous, muscular and cardiac system function properly. Together with lemon, also rich in vitamin C, they help to strengthen the immune system and fight molecules that react negatively in the body.

3. Red detox juice

Ingredients:

  • 2 slices of watermelon without seed
  • 4 strawberries
  • 1 sprig of mint
  • Ginger to taste

Preparation method:

Wash the mint leaves well, peel the watermelon and cut it into pieces removing the seeds. Add the other ingredients and mix in a blender. Serve. One tip is to grate the ginger to add more flavor.

The strawberry and watermelon are low calorie fruits. “Watermelon is rich in water and strawberry contains vitamin C, which prevents cardiovascular disease and helps fight skin aging”, guides the professional.

Mint, in addition to being an excellent flavoring plant, brings flavor and freshness to detox juice. It has little-known benefits, such as helping to control cholesterol levels, acting against intestinal worms and strengthening the immune and respiratory system.

4. Tropical detox juice

Ingredients:

  • 1 medium chard leaf with stalk;
  • 1 unpeeled apple;
  • 150 ml of coconut water;
  • 4 mint leaves;

Preparation method:

Wash the chard and mint leaves well, cut the apple into small pieces removing the seeds. Add the other ingredients and mix in a blender. Serve.

The chard and apple juice in shell are components detox rich tropical in fiber, which as shown Karine, assist in the improvement of the intestinal flow and the early satiety, which helps in weight maintenance.

“The juice contains a combination of nutrients and minerals important for the proper functioning of the body, calcium, manganese, phosphorus, magnesium, potassium, iron, copper, zinc, vitamin B6, vitamin C, vitamin B7 and vitamin K, in addition to the presence of antioxidants, such as flavonoids and carotenoids”, guides the professional.

5. Solar detox juice

Ingredients:

  • 3 oranges;
  • 4 cabbage leaves;
  • Half raw carrots (without skin);
  • ¼ of papaya papaya;
  • ¼ apple.

Preparation method:

Wash the cabbage leaves well, peel the orange and cut it into small pieces removing the seeds. Do the same with the papaya. Cut the carrots, or if you prefer, grate them. Add the other ingredients and mix in a blender.

The carrot is rich in vitamin A and antioxidants, which brings many benefits to solar detox juice. According to Karine, “it strengthens the immune system, protects vision, prevents premature aging of the skin and helps in the digestion of food”.

The combination with papaya , apple and cabbage leaves the juice rich in fibers that help the intestinal transit, indicated for individuals who have a lazy intestine.

6. Spring detox juice

Ingredients:

  • 1 small beet;
  • Juice of half a lemon;
  • 1 small apple;
  • 1 small carrot;
  • Ginger to taste;
  • 200 ml of filtered water;

Preparation method:

Wash the cabbage leaves well, peel the orange and cut it into small pieces removing the seed. Add the other ingredients and mix in a blender. Serve.

Rich in several vitamins and minerals, as recommended by the nutritionist, beetroot adds several benefits to the spring juice, especially for the vascular and cardiac system.

“It protects the nervous system, liver, heart and lungs, reduces the chances of developing cancer. This juice brings a great combination of fibers, helping with early satiety, bowel function and reducing the absorption of fat in the intestine”, says the expert.

A great option for people who are thinking about losing a few pounds with health.

7. Green juice (detox)

Ingredients:

  • 3 cabbage leaves
  • half cucumber
  • Ginger to taste
  • 1 lemon juice
  • 150 ml of water

Preparation method:

Wash the cabbage leaves well, peel the cucumber and cut it into small pieces. Add the other ingredients and mix in a blender. Serve.

Everyone knows that cucumber is great for skin, nail and hair health. However, according to Karine, it still has several health benefits, such as “protection from cardiovascular disease, helps you lose weight because it has few calories and is rich in fiber. As a source of flavonoids and lignans, cucumber acts to prevent various types of cancer.”

8. Plum and pineapple detox juice

Ingredients:

  • 1 dried black plum
  • 2 slices of pineapple
  • 3 mint leaves
  • 1 cup (200 ml) of coconut water
  • 1 tablespoon of golden flaxseed

Preparation method:

Let the plum hydrate for eight hours in the water inside the refrigerator. Add the other ingredients and mix in a blender. Drink immediately without straining.

The flaxseed is rich in Omega 3 is an excellent anti-inflammatory, increasing fat levels “good” (HDL) and reduces the “bad” fat (LDL).

As a source of fiber, it controls blood cholesterol levels, reducing the chances of cardiovascular disease. Another benefit, according to the professional, is the control of blood sugar (glucose), being a great food to be consumed by diabetic patients.

The black plum , in addition to being an excellent source of fiber and mineral salts, “helps in bone strengthening as it contains flavonoids. It strengthens the immune system as it is a source of vitamin C, in addition to keeping the skin healthy and helping with blood clotting”, recommends the nutritionist.

9. Lemon balm and pineapple detox juice

Ingredients:

  • 150 ml of coconut water;
  • Half a cup of chopped pineapple;
  • Half a cup of lemon balm tea;
  • Sweetener if needed.

Preparation method:

Cut the pineapple into small pieces. Add the other ingredients and mix in a blender. If you don’t use the sweetener, prefer to add brown sugar, if necessary.

“The lemon balm has a powerful antioxidant action, as it contains in its composition several phytochemicals, such as polyphenols, tannins, flavonoids – rosmarinic acid antioxidant”, attests the specialist.

These properties help fight molecules that react negatively in the body, preventing cell aging, reducing the chances of developing cancer.

10. Tomato detox juice

Ingredients:

  • 2 tomatoes;
  • Juice of half a lemon;
  • 2 cabbage leaf;
  • 200 ml of ice water;

How to prepare: Wash the cabbage leaf correctly, removing impurities. Add the other ingredients and mix in a blender.

The tomato is a fruit (yes, a fruit) which is associated with reduced rates of many cancers, to be rich in lycopene, a powerful antioxidant that fights the harmful molecules, as nutritionist explanation. See another tomato juice recipe by clicking here .

According to Karine, in addition to being a source of vitamin A, B complex and vitamin C, folic acid, potassium and calcium. Cabbage adds the fiber source of detox juice, aiding in intestinal transit and early satiety.

Bonus juice: parsley, ginger and lemon detox juice

Important recommendations from the nutritionist

Also according to the nutritionist, it is important to remember that detox juices must be used without straining, as they lose the benefits of dietary fiber.

Diabetic patients should not use coconut water every day, and whenever possible add more fiber (cabbage, chard, mint, apple peel ) to detox juices.

She also says that a main meal (breakfast, lunch and dinner) should not be exchanged for a detox juice, as it is not complete with regard to macronutrients such as carbohydrate, lipid and protein.

Fruits must be used with the skin and leafy foods must be properly sanitized in order to eliminate any residue or dirt. The water used in this cleaning must always be filtered or boiled.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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