Do you know which detox juice to prepare to drink at night? Throughout this article you will know which are the most suitable and you will learn how to do them correctly. Check out!
In recent years there has been a lot of talk about juice detox . First, it was the celebrities who adopted it, then the professionals started to popularize its benefits and, currently, the consumption of this type of juice has become a habit for most people who take care of their health and well-being.
Not to mention the many companies that specialize in the manufacture of detox juices and all kinds of products related to the term. But the truth is, you don’t have to spend a lot to include detox juice in your everyday life.
The best are those prepared at home, with fresh ingredients and without any industrialization process. But then a question arises: should I take the detox juice only during the day? Or which detox juice should I prepare to drink at night? Check out these answers throughout the article.
Can I have detox juice at night?
The indication for taking detox juice at night varies from professional to professional. However, Homemade Remedy sought the opinion of a professional who would answer this question: “which detox juice should I prepare to drink at night?”
The nutritionist, Karine Barreto da Silva, resident in oncology and palliative care, does not usually indicate that the patient takes detox juice at night.
For her, the detox juice “is rich in antioxidant substances, which help in the elimination of free radicals (substances that are toxic to cells) in addition to being rich in vitamins and minerals”, which should be part of the daily menu. “That’s why I always recommend the use of detox juice in snacks (morning and afternoon) or 1 hour before lunch”, explains the professional.
Karine gives tips for making and consuming detox juice for the best use of its benefits. And care begins with preparation, even before ingestion. It states: “the detox juice must not be strained, thus having a good amount of fiber ”.
The nutritionist clarifies that the fact of not straining the detox juice has a very effective reason: the preservation of food fibers. Understand: “fibers are essential for good bowel function and early satiety, helping the patient also to consume a smaller amount of food and thus lose weight.”
That is, if you keep the fiber in your detox juice ingredients you will be satiated longer than if you strain your detox juice. That way, it’s easier not to feel so hungry and still lose those unwanted pounds.
Karine also gives an amazing tip for those who want to consume healthy drinks at night. “Before bedtime I always recommend teas, such as chamomile , fennel, lemon balm or the patient’s preference.”
Is this type of juice prohibited at night?
This drink is usually associated with breakfast because, when taken on an empty stomach, it helps to speed up the metabolism, ensuring a greater consumption of calories throughout the day.
That’s why nutritionist Karine Barreto prefers to recommend the consumption of teas before bed, especially if the goal is to have a peaceful night’s sleep. However, if the goal is to lose weight, functional nutritionist Patricia Davidson said, in an interview with 98FM Curitiba, that the properties and benefits of detox juice, when consumed at night, can enhance weight loss.
According to the expert, “the body detoxifies better at night and, therefore, to have the best possible use, it is best to drink detox juice one hour after dinner. In the morning, the drink has a better digestive effect”.
In fact, the properties that make detox juice famous act both in the morning and at night, but if the idea is to eat less, it is recommended that it be consumed during the day, since the fibers will give you satiety.
However, at night, it can also act in the body due to its ability to eliminate toxic waste from the body, helping to combat swelling and reducing the accumulation of fat.
So, it’s up to you to decide whether to consume the detox juice at night or during the day. If possible, consult your nutritionist to define what your goals are and what period will give you the best results.
Detox juice recipes to consume at night and during the day
Here are some detox juice recipes that you can prepare to drink at night and during the day, depending on your preference and professional orientation.
Spinach detox juice
This drink is cleansing, rich in antioxidants and fiber, making it ideal for detoxifying and slimming diets.
- 2 cups of cucumber cut into pieces
- Half a tablespoon of fresh powdered ginger
- 2 cups of spinach leaves
- 2 apples
- 1 head of celery
- 1 lemon juice
Mix all ingredients in a blender. Consume right away so that the juice does not lose its properties.
In addition to being delicious, green juice contains detoxifying properties and can help you sleep better.
- 4 cabbage leaves
- 6 to 8 purple lettuce leaves
- 1 cucumber
- 1 apple
- 1 lemon
- 1 ginger chip
Just process everything in the juicer and consume immediately.
Kiwi and vanilla detox juice
This detox juice contributes the necessary daily dose of vitamin C and other important nutrients to strengthen the immune system. In addition, the substances present help in the proper functioning of the nervous and circulatory system, in addition to being a complement to weight-loss diets. Vanilla is a great antioxidant that helps reduce anxiety and depression.
- 2 peeled kiwis
- 2 small bananas
- 1 tablespoon of honey
- 1 low-fat vanilla yogurt
- half cup of water
Blend all ingredients in a blender and consume the drink immediately.
Tips for preparing delicious detox juice
- Remember that using a detox component in the preparation is essential. In addition to those mentioned in the recipes above, you can use kale, broccoli, blueberry, goji berry , raspberry or lemon (or orange) zest
- The fresher the fruit, the higher the nutrient content and flavor of your juice. However, it is okay to freeze food to make it last longer.
- Combine a source of fiber with the carbohydrate of fruits, such as flaxseed or chia
- Use a maximum of two fruits in the preparation of detox juice, as the excess can make the drink very caloric.