Do you know which detox juice to prepare to drink at night? Throughout this article, you will know the most suitable and learn how to do them correctly. Check out!
In recent years there has been a lot of talk about juice detox. First, it was the celebrities who adopted it; then, the professionals started to popularize its benefits. This type of juice has become a habit for most people caring for their health and well-being.
Not to mention the many companies that specialize in manufacturing detox juices and all kinds of products related to the term, but the truth is, you don’t have to spend a lot to include detox juice in your everyday life.
The best are those prepared at home, with fresh ingredients and no industrialization process. But then a question arises: should I take the detox juice only during the day? Or which detox juice should I prepare to drink at night? Check out these answers throughout the article.
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Can I have detox juice at night?
The indication for taking detox juice at night varies from professional to professional. However, Homemade Remedy sought the opinion of a professional who would answer this question: “Which detox juice should I prepare to drink at night?”
The nutritionist, Karine Barreto da Silva, oncology and palliative care resident, does not usually indicate that the patient takes detox juice at night.
For her, the detox juice “is rich in antioxidant substances, which help in the elimination of free radicals (substances that are toxic to cells) in addition to being rich in vitamins and minerals,” which should be part of the daily menu. “That’s why I always recommend using detox juice in snacks (morning and afternoon) or 1 hour before lunch”, explains the professional.
Karine gives tips for making and consuming detox juice for the best use of its benefits. And care begins with preparation, even before ingestion. It states: “The detox juice must not be strained, thus having a good amount of fibre.”
The nutritionist clarifies that not straining the detox juice has a practical reason: preserving food fibres. Understand: “Fibers are essential for good bowel function and early satiety, helping the patient consume a smaller amount of food and thus lose weight.”
If you keep the fibre in your detox juice ingredients, you will be satiated longer than if you strain your detox juice. That way, it’s easier not to feel so hungry and still lose those unwanted pounds.
Karine also gives a fantastic tip for those who want to consume healthy drinks at night. “Before bedtime, I always recommend teas, such as chamomile, fennel, lemon balm or the patient’s preference.”
Is this type of juice prohibited at night?
This drink is usually associated with breakfast because, when taken on an empty stomach, it helps to speed up the metabolism, ensuring a greater consumption of calories throughout the day.
That’s why nutritionist Karine Barreto recommends consuming teas before bed, especially if the goal is a peaceful night’s sleep. However, if the goal is to lose weight, functional nutritionist Patricia Davidson said, in an interview with 98FM Curitiba, that the properties and benefits of detox juice, when consumed at night, can enhance weight loss.
According to the expert, “the body detoxifies better at night and, therefore, to have the best possible use, it is best to drink detox juice one hour after dinner. In the morning, the drink has a better digestive effect”.
The properties that make detox juice famous act both in the morning and at night, but if the idea is to eat less, it is recommended to be consumed during the day since the fibres will give you satiety.
However, at night, it can also act in the body due to its ability to eliminate toxic waste, helping to combat swelling and reducing fat accumulation.
So, deciding whether to consume the detox juice at night or during the day is up to you. If possible, consult your nutritionist to define your goals and what period will give you the best results.
Detox juice recipes to consume at night and during the day
Here are some detox juice recipes you can prepare to drink at night and during the day, depending on your preference and professional orientation.
Spinach detox juice
This drink is cleansing and rich in antioxidants and fibre, making it ideal for detoxifying and slimming diets.
- 2 cups of cucumber cut into pieces
- Half a tablespoon of fresh powdered ginger
- 2 cups of spinach leaves
- Two apples
- One head of celery
- One lemon juice
Mix all ingredients in a blender. Consume right away so that the juice does not lose its properties.
In addition to being delicious, green juice contains detoxifying properties and can help you sleep better.
- Four cabbage leaves
- 6 to 8 purple lettuce leaves
- One cucumber
- One apple
- One lemon
- One ginger chip
Just process everything in the juicer and consume immediately.
Kiwi and vanilla detox juice
This detox juice contributes daily vitamin C and other essential nutrients to strengthen the immune system. In addition, the substances present help in the proper functioning of the nervous and circulatory systems, in addition to being a complement to weight-loss diets. Vanilla is an excellent antioxidant that helps reduce anxiety and depression.
- Two peeled kiwis
- Two small bananas
- One tablespoon of honey
- One low-fat vanilla yogurt
- half a cup of water
Blend all ingredients in a blender and consume the drink immediately.
Tips for preparing delicious detox juice
- Remember that using a detox component in the preparation is essential. In addition to those mentioned in the recipes above, you can use kale, broccoli, blueberry, goji berry, raspberry or lemon (or orange) zest.
- The fresher the fruit, the stronger your juice’s nutrient content and flavour. However, it is okay to freeze food to make it last longer.
- Combine a source of fibre with the carbohydrate of fruits, such as flaxseed or chia.
- Use a maximum of two fruits to prepare detox juice, as the excess can make the drink very caloric.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.