Cinnamon tea: see what it is for and if you really lose weight

This content is part of the Alternative Medicine category and may contain information that lacks scientific studies and/or medical consensus.

Cinnamon tea is a very tasty natural drink that is rich in health benefits. However, it is also a recipe that brings with it a lot of myths, which leaves many people with doubts about its medicinal capacity. One of the main questions is: does this tea raise or lower blood pressure?

In this article, you will find the answer to this and other questions. In addition, we will also show you several other benefits of this tea, as well as how to prepare and drink it correctly.

So, pay close attention and ask all your questions! All our information was taken from scientific articles that prove the effects through recent research in medicine worldwide. Check out:

Blood Pressure: How Does Cinnamon Tea Contribute?

One of the main questions about cinnamon tea is its contribution to blood pressure. After all, does this drink make the pressure rise or fall? The answer is: cinnamon tea is responsible for lowering blood pressure ( 1 ). In other words, it is a drink that causes hypotension and combats hypertension.

That’s right! Some studies and scientific analyzes have been able to identify medicinal properties in cinnamon tea that lower blood pressure and help heart health . The discovery was made after tests on patients with type 2 diabetes.

Scientists wanted to know what the effects would be on these patients and found that cinnamon tea was able to significantly lower the patients’ blood pressure. Mainly in those who had hypertension.

But since we are talking about cinnamon, a food so rich in nutrients and medicinal properties, see below for other benefits of this tea:

Benefits of Cinnamon Tea

In addition to lowering blood pressure and helping to treat high blood pressure, cinnamon tea can be used for many other medicinal purposes. Therefore, here is a list of several benefits promoted by the drink. Look:

I prevented diabetes

First, the relationship between cinnamon tea and blood glucose control has been proven by medicine ( 1 , 3 ). This means that the consumption of this natural tea makes it possible to control blood sugar levels, treating and preventing diabetes.

According to scientific researches, cinnamon is able to act similarly to insulin in our body. Thus, it is responsible for reducing the level of sugar in the body, which prevents glucose spikes.

Its use is even recommended for diabetics and people with a genetic propensity to suffer from glucose-related illnesses. People with diabetes know how complicated and harmful it is to go through glucose spikes. In cinnamon tea you can have a great ally to prevent this from happening.

However, research also points to this tea as an aid to treatment, not a remedy in itself. Therefore, tea alone is not able to treat or prevent this disease. However, it significantly enhances the drugs used or the lifestyle/food that values ​​prevention.

It has high antioxidant power

Cinnamon has polyphenols in its composition, which are antioxidant substances ( 2 ) that prevent the body from damage caused by free radicals and reduce the chances of diseases such as cancer, for example ( 2 ).

The antioxidant effect of food is very important to protect the cell from these harmful agents. Free radicals are substances that cause oxidative stress in our body’s cells, which makes their life cycle difficult and increases the risk of various diseases.

Among the diseases prevented through the consumption of cinnamon are, for example, cancer, diabetes, heart disease, Parkinson’s disease, Alzheimer’s, degenerative diseases and premature aging.

It’s anti-inflammatory

In addition to the benefits already mentioned, cinnamon also has substances that are beneficial to health when it comes to treating inflammation ( 2 ). In other words, it is a food with high anti-inflammatory power . This is also partly due to its antioxidant components.

Fighting infections is the result of the presence of Cinnamaldehyde, one of the main active components of cinnamon. It is also a substance known for its efficiency in the treatment of infections, especially those caused by fungi.

improves metabolism

Another super benefit of cinnamon tea is that it improves metabolism ( 3 ). This makes cinnamon a food with a prominent place when it comes to losing weight and measurements . It is also important for the prevention of diseases related to metabolism.

Simply put, what scientists want to say is that cinnamon is capable of boosting our body’s energy consumption. This is true even for everyday and natural activities of the body, such as digesting food, walking or moving around, for example.

This is very important for the functioning of the body’s natural organs and processes such as digestion, breathing and even mental activity. Having a good metabolism is critical to good health.

On the other hand, with the increase in energy consumption for each activity, the body ends up having to look for energy in fat, which is gradually eliminated. Thus, it also helps with weight loss. See more in the topic “Cinnamon tea makes you slim” below.

good for the brain

Cinnamon is related to the reduction of serious neurological diseases, such as Alzheimer’s and Parkinson’s disease ( 3 ). This is what scientists say after chemical analyzes and tests carried out on animals and humans.

According to the researchers, cinnamon is a natural food with high neuroprotective potential. Therefore, the tea from this plant is recommended for the elderly, in order to prevent common degenerative diseases with advancing age.

Relieves Arthritis Pain

A scientific article produced in Iran realized, after analysis and tests, that cinnamon has a very beneficial effect for people with arthritis. According to researchers, this plant is able to alleviate the pain of arthritis and help treat this disease ( 4 ).

Does cinnamon tea lose weight?

Cinnamon tea does help to lose weight due to two factors: blood glucose control and its potentiating effect on metabolic activity ( 1 , 2 , 3 ). About the metabolic activity promoted by cinnamon, we already talked about the topic “improves metabolism”.

As for glucose, some substances present in cinnamon regulate blood sugar levels, which results in decreased appetite. Blood glucose spikes cause increased hunger, and cinnamon prevents that from happening.

Another very important factor for weight loss is that cinnamon helps with digestion and eliminates gas, which helps to deflate the belly and reduce measures.

Thus, the best way to drink cinnamon tea to lose weight is to consume it half an hour before meals. Thus, glucose control in the body is obtained and appetite decreases. In turn, you eat less, have a healthier digestion and also avoid gas and bloating.

But don’t be fooled into thinking that drinking cinnamon tea is the miracle solution for losing weight. For this, it is also necessary to pay attention to the diet and avoid fatty and high-calorie foods, such as sweets, fried foods, pasta and fast-foods .

How to prepare tea?

There are two ways to prepare cinnamon tea/natural infusion. The first uses cinnamon stick and the second uses cinnamon powder. However, both are pretty simple to do. There is no secret. Check out:

How to make cinnamon stick tea

  1. In a saucepan, boil 1 cup of water.
  2. Then turn off the heat and add 1 small cinnamon stick.
  3. After that, leave it covered for 10 to 15 minutes.
  4. Finally, remove the cinnamon stick and drink the tea warm, without sweetening.

How to make powdered cinnamon tea

  1. Put 1 tablespoon of ground cinnamon in a cup and top it off with boiling water.
  2. Cover and leave for 10 minutes.
  3. Then stir the mixture well with a spoon and drink it warm.

Are common cinnamon and old man’s cinnamon different?

Yes, quite different! Despite sharing part of the name, the plants have nothing to do with each other. The scientific name of old cinnamon is Miconia albicans, whereas common cinnamon is Cinnamomum verum . They’re not even from the same plant family.

It’s common for people to be mistaken just because they have similar names, but be aware of that. Old cinnamon can be found in several Brazilian states, both in its natural state and distributed in the form of dried plant, capsules and drops.


In this article you learned how to prepare and what it is for powdered cinnamon tea. The infusion is able to benefit your health and help you lose weight. But it is always good to remember that cinnamon is a food that requires a little care.

Cinnamon’s properties are not suitable for pregnant women and children under 6 years of age. This is because these are periods of constant hormonal change, which can be harmed by the consumption of these foods.

However, this is just a precautionary indication. There is no study or research that concludes that tea is capable of causing abortion. If the pregnant woman has stable hormones and is in good health, tea is not contraindicated.

Despite being made with natural products, this tea is not suitable for children under one year. This is because, during this time of life, it still does not have the body ready to receive such ingredients.

For this reason, this type of treatment should be avoided for such patients. The most indicated in these situations is to seek help from the pediatrician as soon as possible.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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