Cinnamon tea is a delicious natural drink with health benefits. However, it is also a recipe that brings with it a lot of myths, which leaves many people with doubts about its medicinal capacity. One of the main questions is: does this tea raise or lower blood pressure?
You will find the answer to this and other questions in this article. In addition, we will also show you several other benefits of this tea, as well as how to prepare and drink it correctly.
So, pay close attention and ask all your questions! All our information was taken from scientific articles that prove the effects through recent medical research worldwide. Check out:
Table of Contents
Blood Pressure: How Does Cinnamon Tea Contribute?
One of the main questions about cinnamon tea is its contribution to blood pressure. After all, does this drink make the pressure rise or fall? The answer is: cinnamon tea is responsible for lowering blood pressure. In other words, it is a drink that causes hypotension and combats hypertension.
That’s right! Some studies and scientific analyses have identified medicinal properties in cinnamon tea that lower blood pressure and help heart health. The discovery was made after tests on patients with type 2 diabetes.
Scientists wanted to know the effects on these patients and found that cinnamon tea could significantly lower the patient’s blood pressure, mainly in those with hypertension.
But since we are talking about cinnamon, a food so rich in nutrients and medicinal properties, see below for other benefits of this tea:
Benefits of Cinnamon Tea
In addition to lowering blood pressure and helping to treat high blood pressure, cinnamon tea can be used for many other medicinal purposes. Therefore, here is a list of several benefits promoted by the drink. Look:
I prevented diabetes
First, the relationship between cinnamon tea and blood glucose control has been proven by medicine. This means that consuming this natural tea makes it possible to control blood sugar levels, treating and preventing diabetes.
According to scientific research, cinnamon can act similarly to insulin. Thus, it is responsible for reducing the sugar level in the body, which prevents glucose spikes.
Its use is even recommended for diabetics and people with a genetic propensity to suffer from glucose-related illnesses. People with diabetes know how complicated and harmful it is to go through glucose spikes. You can have a great ally in cinnamon tea to prevent this.
However, research also points to this tea as an aid to treatment, not a remedy. Therefore, tea alone is not able to treat or prevent this disease. However, it significantly enhances the drugs used or the lifestyle/food that values prevention.
It has high antioxidant power.
Cinnamon has polyphenols in its composition, which are antioxidant substances that prevent the body from damage caused by free radicals and reduce the chances of diseases such as cancer.
The antioxidant effect of food is significant in protecting the cell from these harmful agents. Free radicals cause oxidative stress in our body’s cells, making their life cycle difficult and increasing the risk of various diseases.
Among the diseases prevented through the consumption of cinnamon are, for example, cancer, diabetes, heart disease, Parkinson’s disease, Alzheimer’s, degenerative diseases and premature aging.
In addition to the benefits already mentioned, cinnamon also has substances that are beneficial to health when treating inflammation. In other words, it is a food with high anti-inflammatory power. This is also partly due to its antioxidant components.
Fighting infections results from Cinnamaldehyde, one of the main active components of cinnamon. It is also a substance known for its efficiency in treating diseases, especially those caused by fungi.
Another super benefit of cinnamon tea is that it improves metabolism. This makes cinnamon a food with a prominent place when it comes to losing weight and measurement. It is also essential for the prevention of diseases related to metabolism.
Simply put, scientists want to say that cinnamon can boost our body’s energy consumption. This is true even for everyday and biological activities of the body, such as digesting food, walking or moving around.
This is very important for functioning of the body’s natural organs and processes such as digestion, breathing and even mental activity. Having a good metabolism is critical to good health.
On the other hand, with the increase in energy consumption for each activity, the body has to look for energy in fat, which is gradually eliminated. Thus, it also helps with weight loss. See more in the topic “Cinnamon tea makes you slim” below.
Good for the brain
Cinnamon is related to the reduction of severe neurological diseases, such as Alzheimer’s and Parkinson’s disease. Scientists say this after chemical analyses and tests on animals and humans.
According to the researchers, cinnamon is a natural food with high neuroprotective potential. Therefore, tea from this plant is recommended for the elderly to prevent common degenerative diseases with advancing age.
Relieves Arthritis Pain
After analysis and tests, a scientific article produced in Iran realized that cinnamon has a very beneficial effect on people with arthritis. According to researchers, this plant can alleviate the pain of arthritis and help treat this disease.
Does cinnamon tea lose weight?
Cinnamon tea does help to lose weight due to two factors: blood glucose control and its potentiating effect on metabolic activity. About the metabolic activity promoted by cinnamon, we already discussed the topic “improves metabolism.”
As for glucose, some substances present in cinnamon regulate blood sugar levels, which results in decreased appetite. Blood glucose spikes cause increased hunger, and cinnamon prevents that from happening.
Another significant factor for weight loss is that cinnamon helps with digestion and eliminates gas, which helps deflate the belly and reduce measures.
Thus, the best way to drink cinnamon tea to lose weight is to consume it half an hour before meals. Therefore, glucose control in the body is obtained, and appetite decreases. You eat less, have healthier digestion, and avoid gas and bloating.
But don’t be fooled into thinking that drinking cinnamon tea is the miracle solution for losing weight. For this, it is also necessary to pay attention to the diet and avoid fatty and high-calorie foods, such as sweets, fried foods, pasta and fast-foods.
How to prepare tea?
There are two ways to prepare cinnamon tea/natural infusion. The first uses cinnamon sticks, and the second uses cinnamon powder. However, both are pretty simple to do. There is no secret. Check out:
How to make cinnamon stick tea
- In a saucepan, boil 1 cup of water.
- Then turn off the heat and add one small cinnamon stick.
- After that, leave it covered for 10 to 15 minutes.
- Finally, remove the cinnamon stick and drink warm tea without sweetening.
How to make powdered cinnamon tea
- Put one tablespoon of ground cinnamon in a cup and top it off with boiling water.
- Cover and leave for 10 minutes.
- Then stir the mixture well with a spoon and drink it warm.
Are typical cinnamon and older man’s cinnamon different?
Yes, quite different! Despite sharing part of the name, the plants have nothing to do with each other. The scientific name of old cinnamon is Miconia albicans, whereas typical cinnamon is Cinnamomum verum. They’re not even from the same plant family.
It’s common for people to be mistaken because they have similar names, but be aware of that. Old cinnamon can be found in several Brazilian states in its natural state and distributed in dried plants, capsules and drops.
In this article, you learned how to prepare and what it is for powdered cinnamon tea. The infusion can benefit your health and help you lose weight. But it is always good to remember that cinnamon is a food that requires a little care.
Cinnamon’s properties are unsuitable for pregnant women and children under six. This is because these are periods of constant hormonal change, which consuming these foods can harm.
However, this is just a precautionary indication. No study or research concludes that tea is capable of causing abortion. Tea is not contraindicated if the pregnant woman has stable hormones and is healthy.
Despite being made with natural products, this tea is unsuitable for children under one year. This is because it still has no body ready to receive such ingredients during this time.
For this reason, this type of treatment should be avoided for such patients. The most indicated in these situations is to seek help from the pediatrician as soon as possible.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.