Neutral fruits

They are foods that bring many benefits to our health. In addition to vegetables, fruits are one of the foods that bring the most benefits to our diet.

We have to eat a variety of fruits and vegetables. Fruits are important for their high nutrient and water content.

Special attention should be paid to the way we fear combining them. According to their acidity, the types of fruits can be classified into acid, semi-acid, sweet, and neutral fruits.

List of neutral fruits

In the classification of this type of fruit we find the following list:

• Avocado
• Almond
• Hazelnut
• Cocoa
• Chestnut
• Coconut
• Corozo
• Macadamia Nuts
• Peanut
• Nut

Classification

Before discovering what they can contribute to us, we must know the neutral fruits, and here we can make two large classification groups:

• On the one hand, there are most nuts, such as almonds, walnuts, hazelnuts, chestnuts, peanuts, or pistachios. Also, the macadamia nut.
• On the other hand, fruits like coconut or avocado. We cannot forget about cocoa, yes, natural, unprocessed cocoa, like the one we find in chocolate bars, cocoa creams, or to prepare drinks.

Characteristics

The main point in favor of neutral fruits is that they are foods with a higher content of essential nutrients than acid fruits, semi-acid fruits, or those that are most consumed, which are sweet fruits.

This means that eating this type of fruit, which is rich in minerals, vitamins, trace elements, and proteins, is beneficial for our diet, but it is important to know how it can be combined.

Eating these fruits provides our body with more protein than meat, so if you follow a vegetarian diet, they are an excellent way to replace the proteins you will not naturally eat with meat or fish.

These proteins also help lower cholesterol, preventing heart disease.

A diet with different types of nutrient-rich fruits benefits our health.

Below we explain in more detail the different types of neutral fruits with their characteristics, how this type of food can benefit our health, and other information of interest.

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Reference:

https://www.clemson.edu/extension/food/food2market/documents/ph_of_common_foods.pdf
https://www.myplate.gov/eat-healthy/fruits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8909293/