Acidic fruits

They are foods that, due to their high content of vitamin C, have different nutritional benefits and are important for our body.

In addition, it is essential to avoid diseases such as scurvy, which arises when there is a deficiency of this vitamin.

People with heartburn problems

Citrus fruits are not as acidic as gastric juice, however these foods can increase acidity in the stomach .

Acidity in the stomach can be a problem, so excessive consumption should be avoided in cases of gastritis, gastric ulcer or gastroesophageal reflux, since they can aggravate the discomfort.

Heartburn is a health problem with a high risk of suffering if certain advice is not followed.

The consumption of foods that in principle are healthy, such as vegetables and fruits, can cause us certain problems if we are not well informed.

It is also true that people need different flavors to delight the palate and satisfy it, such as the flavors of this type of fruit.

What are acidic fruits?

In this section you can see the list of citrus fruits, characteristics and benefits, but it is important to follow the nutritional advice on how to consume them.

They are foods with healthy nutritional characteristics for our body.

In this blog you will find advice on the importance of eating fresh vegetables with a high nutritional value as well as other foods, such as acidic fruits, essential for our bodies.

List of sour fruits

In the classification of this type of fruit we find the following list:

1. Acerola
2. Camu camu
3. Cannon
4. Squash
5. Raspberry
6. Guava
7. Kiwano
8. Kiwi
9. Kumquat
10. Lemon
11. Apple (specified variety)
12. Orange
13. Pineapple
14. Grapefruit
15. Tamarind
16. Grapes
17. Yuzu
18. Limequat

We will solve your doubts with the best advice on healthy eating, what type of acidic fruit to eat in each season and other doubts such as:

What characteristics do acidic fruits have? Is it really good for your health to eat the fruits on this list? Is the orange on the list of fruits with acids or is it an acid fruit? How should these fruits with acids be eaten? What are the best sour fruits? Is the apple an acid fruit? How to combine fruits to improve your diet? 

Below we explain in more detail the different types of sour fruits with their characteristics, benefits and other information of interest.

Reference:

https://www.courts.ca.gov/documents/List_of_Acid-Alkaline_Forming_Foods_-_NEED_PRINT.pdf
https://www.clemson.edu/extension/food/food2market/documents/ph_of_common_foods.pdf