It is important to know the benefits that semi- acid fruits have on our health.
It is evident that our body needs this type of food, since fruit, in addition to other types of food such as vegetables, provide us with different health benefits , since they are rich in different types of nutrients.
There are different kinds of fruits whose classification we have already dealt with in FrutaPasion.es. How can we classify fruit according to its acidity? In sweet fruits, neutral fruits, acid fruits and those that we are going to deal with in this section, which are semi-acid fruits .
Semi-acid fruits are characterized by having less strong acids on average and simpler than acid ones. They are fruits especially rich in proteins of high biological value.
List of semi-acid fruits
In the classification of semi-acid fruits we find the following list of fruits:
It is necessary to eat all kinds of foods such as vegetables, as well as proteins, carbohydrates, among others, but we have to pay special attention to fruit .
If we want to have correct nutrition and nutritional health, it is necessary to add fruits to our menu.
In addition, it is necessary to know how to eat the fruits, but how should the fruits be combined? How should fruits be combined according to their classification?
Healthy eating advice
We must avoid combining some fruits from the different groups, sweet fruits with those with more acidity, such as pineapple or orange, rich in vitamins whose benefits are well known.
The apple normally combines well with many different kinds of fruits and vegetables, be it sour or sweet apples.
Those of the acid or semi-acid group can be combined without problems, for example, we can make a magnificent juice with guava and lemon fruit , although it is better to be well informed to choose the best option that is most beneficial for good digestion.
Fruits like pineapple or orange warped with other fruits from other groups can cause problems in our body such as stomach aches, headaches, among other problems.
Each Spaniard eats more than 13 kg of fruit per year on average, this average can vary depending on the age range.
The ones we consume the least are those classified as neutral, although they are very necessary for our body, since neutral fruits are rich in essential nutrients.
In this section you will be able to learn about the different semi-acid fruits that you can add to your daily menu, since they are essential and must be added to the daily diet.
We have the perfect food within our reach, we just need to have a body in harmony and correct eating habits , that’s all. The problem is that few can boast of it.
Below we explain in more detail the different types of semi-acid fruits with their characteristics, benefits, and other information of interest.