Ellie Lauderdale - TheDietMD

My name is Ellie Lauderdale, MD, and I am USA based professional Nutritionist.

I am a Registered Dietitian Nutritionist and board-certified sports dietetics specialist trained in integrative medicine. I have worked with hundreds of clients, from those suffering from chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

I take a root-cause approach that uses food-as-medicine in my treatment. I specialize in working with people with experience with healthy eating who want to balance their hormones, heal their digestion, and optimize their body’s performance.

My root cause approach looks at the underlying cause behind why you aren’t able to reach your health goals. We will address lifestyle, stress management, gut health, hormones, your brain, and so much more! I will support and guide you along the way. You will leave with clear directions on how to eat for your body’s individualized needs.

If you’re fed up trying to do this on your own or by following countless nutritional plans that don’t seem to work, I’m here to change that for you! My personalized approach is sustainable and something that can fit into your lifestyle so that you can reap the benefits of life.

In addition to my expertise in nutrition and sports dietetics, I also have experience working with various dietary needs and preferences. This includes individuals who follow a plant-based, gluten-free, low-FODMAP and those with food allergies or sensitivities. I understand that everyone’s dietary needs are unique, and I strive to create personalized meal plans that meet your specific needs and goals.

I also understand that the journey to optimal health can be long and it’s not always easy. That’s why I started TheDietMD to work closely with my clients to provide ongoing support and guidance throughout the process. I believe that the key to success combines education, motivation, and accountability. I will work with you to create a plan that is both realistic and achievable so that you can reach your health goals in a sustainable way.

I’m passionate about helping people achieve optimal health, and I would love to work with you to help you reach your goals. Whether you’re looking to improve your overall health, increase your energy levels, or improve your athletic performance, I can help you get there. Contact me today to schedule a consultation, and let’s start working together to help you feel, perform, and look your best on the outside!