Avocado Leaf Tea: 10 Benefits and How to Make

Almost everyone believes that the consumption of avocado happens only by ingesting the pulp or making it a vitamin. However, the benefits related to its ingestion are also present in other parts, such as in the avocado leaves .

From them, you can make a powerful tea, full of nutrients for the body, which help to lose weight, regulate blood sugars and prevent hypertension .

This part of the plant contains proteins, fibers, minerals and phytochemicals that are useful for human health. Every 100 grams of avocado leaves contains 25.54 g of protein and 38.40 g of fiber, which is larger than the fruit, which only contains about 1.60 g of protein and 2.06 g of fiber in the same amount.

These sheets also contain some minerals, such as m agnésio, s hate, m anganês c Alcio f error, z ynoic, p otássio, s Elenio f ósforo.

10 Benefits of Avocado Leaf Tea

It is no wonder, therefore, that the many health benefits of leaves are increasingly being recognized, expanding and popularizing their use. Check out some of its benefits now:

1. Fight ulcer

Avocado leaf tea has potent properties that fight stomach ulcers and relieve gastritis. Its extract has antiulcerogenic effects, considerably alleviating the symptoms of the problem. ( 1 )

2. Destroys kidney stones

Kidney stones are a serious problem that can lead to another disease that is much more serious: kidney failure. If you suffer from this condition, you can consume avocado leaf tea daily to help resolve the problem.

It will help eliminate kidney stones as it contains good amounts of phytochemicals such as alkaloids, saponins and flavonoids. The tea destroys the stone inside the organ, improving its functioning. ( 2 )

3. Diarrhea cure

Another benefit for the body brought by the avocado leaf is its effect on improving diarrhea, which can be caused by infection by bacteria, especially Escherichia coli.

Tea contains a large number of saponin. This substance, along with other phytochemicals such as tannin, can significantly reduce bacterial infection . This is how it helps to stop diarrhea . ( 3 )

Just make the tea in an infusion mode and drink it two to three times a day, until the problem is resolved.

4. Control epilepsy

Various parts of the avocado, as well as the tea from its leaves, are commonly used to control and treat childhood epilepsy and seizures. The drink contains an anticonvulsant agent that is also known as an antiepileptic.

Its effect is linked to its function of blocking sodium channels and improving the GABA mechanism, which triggers the increase in epilepsy.

5. Regulates altered blood sugar levels

Anyone looking for an alternative way to treat diabetes and lower blood sugar levels can enjoy the benefits of avocado in tea form.

Diabetes is a common health problem and currently affects a large portion of the population around the world. It usually happens when the pancreas doesn’t produce enough insulin, the hormone that regulates blood sugar. ( 4 )

6. Reduces hypertension

In addition to lowering blood sugar levels, the properties of avocado leaf can also help lower blood pressure.

That’s because tea contains magnesium, which helps reduce the risk of suffering from high blood pressure. The combination of these two benefits results in a healthy heart protected from cardiovascular disease .

7. Keeps the scalp and hair healthy

This tea contains active ingredients that leave the hair shiny and strong, helping to reduce hair loss. To do this, just use it regularly in the last rinse after washing.

8. Treat asthma

Who has problems asthma can get relief by taking this drink. The avocado leaf contains a substance called pinene, which improves airflow to the lungs and relieves respiratory crises . ( 2 )

For this purpose, boil several avocado leaves in two cups of water and add a tablespoon of salt to the solution. Boil the water until it reduces to a cup. Then strain and drink hot before going to bed.

9. Eliminates Candidiasis

Oral thrush, popularly known as thrush, is a yeast infection that causes mouth sores . Due to its antibacterial and antifungal effect, the leaves of this fruit prevent the appearance of the problem and help in its elimination.

In addition to treating the disease internally, it is possible to use the infusion topically. The solution should be applied on the spot three times a day, until the problem is gone.

10. Relieves headache

Part of the plant has analgesic substances, such as quercetin and penin, which act effectively against migraine . They help relieve tension from the headache by blocking the path of the neurotransmitter or pain impulse to reach the brain. ( 2 )

how to make tea


Preparation mode

Put the ingredients in a pan and boil for 3 minutes. Turn off the heat and let it sit for 10 minutes. Strain, sweeten and you’re done. The indication is to take up to 3 times a day.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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