Have you heard about the benefits of miura blackberry? This plant variety has Asian origins, but arrived in Brazil in the last decade. Its leaves produce a tea with unique medicinal properties. Discover the benefits proven by science.
The miura mulberry is a variation of the black mulberry (morus Nigra L). Both are plant species belonging to the Moraceae family. Unlike the common blackberry, the variety called miura is not popularly cultivated in Brazil, despite having been brought to our soil recently.
Widely used in Asian natural medicine, miura blackberry has attracted attention for being a powerful alternative remedy for various diseases. In some cases, the use of the properties of blackberry can even protect the body from serious diseases and even prolong life.
Table of Contents
Black mulberry Benefits
The mulberry tree that produces the blueberry does not produce fruit. Most of the plant’s medicinal properties are present in the leaves. Roots are also used but to a lesser extent. Check out the top 12 benefits of the black mulberry below:
- Decreases the level of glucose in the body
- Reduces Menopause Symptoms
- Regulates intestinal flora
- good for the bones
- Improves liver and kidney function
- helps to lose weight
- Fights high blood pressure
- Helps lower cholesterol
- fights cancer
- Fights premature aging
- Prevent baldness
- Fights fungi, bacteria, and inflammation
Are you surprised by all these benefits? Remember that these are just some of the most prominent in this immense list. Below, you will learn a little more about the beneficial action capacity of this plant in the human body.
See more about the benefits.
The ripe berries, twigs, and root bark of the black mulberry are used in traditional medicine. Consumed for their taste and health benefits, these berries contain pectin, which can have a laxative effect. Additionally, compounds in the fruit and twigs may aid in lowering blood sugar levels. See these 12 benefits of the black mulberry:
1. Decreases the glucose rate in the body
The properties of black mulberry are used to control glucose in the body. The black mulberry contains a compound that inhibits the increase in blood sugar. This compound stimulates the natural production of insulin. Therefore, it helps to keep the levels regulated.
This benefit is hidden in the plant’s leaves, which can be used in pure extracts and teas. In both cases, the benefits will appear in diabetes patients.
2. Reduces menopause symptoms
Another super advantage of consuming black mulberry is the reduction of menopausal symptoms in women over 35. The properties and nutrients in black mulberry leaves regulate hormones, mainly estrogen.
Menopause alters the functioning of hormones in a woman’s body. This can cause symptoms such as hot flashes, vaginal discomfort, reduced sexual desire, mood swings, and fatigue.
Black mulberry’s properties can adjust hormone concentration in the body. This makes the process easier for women. With the symptoms reduced, entry into menopause is much easier and healthier.
3. Regulates intestinal flora
Due to the large amount of dietary fiber present in the composition of this plant, one of its benefits is to improve and regulate bowel function.
In addition, black mulberry contains substances that stimulate intestinal transit, thus combating constipation. Studies show that it reduces the harmful bacilli in the intestine without harming the beneficial bacilli, as if that wasn’t enough.
It is highly recommended to consume this plant and its derived products to treat diseases that affect the intestinal tract. Its nutrients can keep the intestines functioning in good condition.
4. Good for the bones
The composition table of black mulberry reveals a great surprise: it is an excellent source of calcium. It has 22 times more calcium than milk, which is famous for its benefits to bone structure.
In addition, black mulberry is rich in other minerals that improve overall bone health, joints, and the functioning of important organs such as the kidneys and heart. Among these minerals are potassium, iron, magnesium, and zinc. It is noteworthy that proteins are also present in its composition.
5. Improves liver and kidney function
As mentioned above, black mulberry has important nutrients for the proper functioning of some organs. However, it is worth noting that the organs that benefit most from this are the liver and kidneys.
The composition of this plant has been made to enhance the functioning of these organs. Black mulberry nourishes the body. It also inhibits fat and cholesterol accumulation in organs. This improves overall health.
6. It helps you lose weight.
The black mulberry also offers help for those who are looking to lose weight. The plant contains substances that inhibit fat accumulation in the body. In addition, its antioxidant properties help in this process.
It also helps increase the fat volume eliminated by feces, as if that wasn’t enough, along with fiber. It facilitates fat burning, similar to the consumption of thermogenic foods. In addition, it is a natural product indicated for people who want to maintain their current weight. Although losing weight is not the goal, the black mulberry helps prevent weight gain.
Blueberry tea is also recommended to increase urinary flow, which helps eliminate retained fluids in the body. This also helps in decreasing measurements.
7. Combat high blood pressure.
Do you know what y-aminobutyric acid (GABA) is? Probably not. This substance (somewhat rare) is present in the composition of black mulberry leaves. Its main function in the human body is to normalize the elevation of blood pressure.
GABA is a hypotensive acid that should be used at peaks of high blood pressure. It helps to decrease elevation, thereby restoring the normalized pressure level.
8. Helps lower cholesterol
Studies in Brazil found that black mulberry leaves contain substances that lower cholesterol. That is, it helps the body lower its cholesterol level.
Research in laboratory rodents proved that some properties in this plant’s leaves can lower cholesterol. Scientists have a promising picture on this subject. They’re betting that this benefit will be widely used in pharmacology.
In particular, the study cites the importance of two substances in this process: quercetin and caffeic acid. Both are very important for cholesterol regulation.
Interestingly, the study found greater effectiveness of this benefit in female animals. This may mean that the remedies developed with the leaves of this plant are more potent for women’s health. Only science will tell us in the future.
9. Fights cancer
We have already mentioned that black mulberry leaves contain beneficial substances. For example, quercetin and caffeic acid. In addition to these, the composition of properties of the black mulberry leaves has other antioxidant substances. These substances help fight and prevent cancer.
The antioxidant action protects cells from oxidation caused by free radicals. In this case, black mulberry properties directly affect lipoperoxidation.
Black mulberry tea or extract can protect some organs from cancer risk. It’s more effective at preventing than at fighting cancer. The chances of kidney cancer are greatly reduced with the preventive use of the properties of this plant.
10. Fights premature aging
Free radicals (the same mentioned in the previous topic) are also responsible for opening space in the body for diseases of old age. Free radicals damage cells to the point that they don’t age well and increase the risk of health problems.
Black mulberry tea has an antioxidant effect proven by science, which is one of the main methods of combating the premature aging of cells. In addition, it is important to follow a good diet and practice some physical activity.
This great combo of good food and a healthy diet, plus black mulberry tea, is very good for your physical and mental well-being. It can also defend your body from various diseases.
11. Prevents baldness
A scientific article from a Japanese survey showed that the properties of black mulberry can also prevent baldness. In addition, the consumption of tea or products from this plant can help in the treatment of hair loss, in addition to prevention.
This is due to its composition. The nutrients stimulate blood circulation in the scalp, improve the quality of the strands, and strengthen them. Therefore, there is a progressive decrease in hair fall.
12. Fights fungi, bacteria, and inflammation
Last but not least, the composition of black mulberry results in a combo of vitamins, minerals, and nutrients. It is a true natural remedy against fungi, bacteria, and inflammation.
So, Know that black mulberry tea and products greatly help if you are experiencing any of these problems or know someone who is.
How to prepare black mulberry tea?
Black mulberry tea is the most common method of consumption of this plant in Western countries like Brazil. So, see how to prepare it correctly:
- Boil 1 cup of water in a pot or kettle and turn off the heat.
- Add 1 teaspoon of chopped blueberry leaves and cover for 10 minutes.
- Then strain and drink.
It is not advisable to sweeten this natural drink. Sugar can change the composition of the infusion, and, as a result, some benefits are lost; however, if you prefer to sweeten it with 1 tablespoon of bee honey, which is also a natural option and will not undo the benefits.
How to drink tea correctly?
Some studies indicate that black mulberry tea should be taken every day in some cases. For example, daily consumption is shown for diabetes patients and menopausal women. People with low blood pressure can drink black mulberry tea every day.
The indicated consumption is 3 times a day, in each shift. It is important, however, to emphasize that these 3 daily servings need to be moderated. An amount that does not exceed 1 cup in each “round” of consumption. ½ cup should be enough.
One study has shown that the full and full benefits of drinking black mulberry tea appear with 90 days of daily intake (at least once a day). However, this does not mean that benefits only appear after this period.
From the moment you drink the natural drink for the first time, you already get the qualities of the black mulberry. Little by little, they manifest in the body. Try it and find out if you still have doubts. Then come back here and tell us what you think!
Where to buy?
Mulberry leaves are very difficult to find in the US, but only for those who need to learn and don’t know how to look properly. Despite the difficulty, some qualified companies sell black mulberry leaves, extracts, and capsules.
Most of them work on the internet, but it’s worth stopping by the nearest health food store and seeing if they sell there.
However, you have to be very careful about mistakes. Many people buy black mulberry leaves, thinking they are blueberry leaves. In addition, there are freeloaders or uninformed sellers. They say they are black mulberry leaves, but they are blueberry leaves. Stay tuned!
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.