With the calendar of the fruit season, we can know what fruit is available each month. In addition, choosing fresh products has many advantages for our health. Also, consuming this food is a good way to improve your diet.
Did You Know? Every bite of a crisp apple in fall or a juicy strawberry in summer is a testament to nature’s calendar. But here’s a fact that might surprise you: the seasons play a crucial role in determining the availability and quality of our fruits.
Straight to the Point: In the USA, the fruit calendar is a vibrant mosaic of nature’s offerings. Citrus fruits peak in winter, tropical delights in early spring, strawberries and other berries, along with melons and stone fruits like peaches, plums, and cherries, dominate the summer landscape. As autumn rolls in, apples and pears take the center stage.
A Taste of What’s to Come: This article will guide you through the seasonal fruit calendar in the USA, ensuring you know exactly when to enjoy the freshest and most flavorful fruits. From the citrus groves of Florida to the apple orchards of Washington, let’s embark on a fruity journey through the seasons!
Table of Contents
Calendar of the fruit season in the US.
We show you the natural calendar so you can choose your favorite fruits.
1. January fruits
In January, we find citrus fruits in full swing. In addition, you can find other fruits whose ripening began in early autumn.
- In optimal season
We can find avocado, date, raspberry, guava, kiwi, kumquat, limequat, lemon, mandarin, apple, passion fruit, orange, papaya, pear, pineapple, pitahaya, banana, grapefruit, tamarillo.
- In good season
We can find strawberries, passion fruit, persimmon, and custard apples.
In addition, we can find vegetables such as chard, chicory, artichoke, celery, borage, broccoli, pumpkin, lamb’s lettuce, thistle, onion, parsnip, leaf sprouts, endives, cauliflower, Endive, spinach, turnip greens, young bean, fennel, ginger, winter lettuce, leek, beet, watercress, mushroom, old potato and carrot.
2. February fruits
In February, winter tightens. However, nature provides us with foods we can consume, such as the following.
- In optimal season
We can find avocado, date, raspberry, soursop, guava, strawberry, kiwi, kumquat, lemon, tangerine, passion fruit, orange, papaya, pear, pineapple, banana, grapefruit, tamarillo.
- In good season
We can find granadilla.
In addition, we can find vegetables such as chard, chicory, artichoke, celery, borage, broccoli, pumpkin, lamb’s lettuce, thistle, onion, parsnip, leaf sprouts, cauliflower, endives, asparagus, Endive, spinach, turnip greens, young bean, fennel, ginger, winter lettuce, leek, beet, watercress, mushroom, pea, old potato, snow pea and carrot.
3. Fruits of March
In March, good weather begins to appear. At this time of year, new fruits appear that you can savor.
- In optimal season
We can find avocado, raspberry, strawberry, soursop, kiwi, lemon, passion fruit, orange, papaya, pear, pineapple, banana, grapefruit, and tamarillo.
- In good season
We can find dates, granadilla, medlar.
We recommend this article: How to keep fruits at home for longer.
In addition, we can find vegetables such as chard, chicory, tender garlic, artichoke, watercress, borage, broccoli, lamb’s lettuce, thistle, onion, cabbage, cauliflower, Endive, Endive, asparagus, spinach, turnip greens, pea, tender bean, ginger, leek, beet, snow peas, sorrel, celery, pumpkin, mushroom, parsnip, green bean, lettuce, old potato, radish, carrot.
4. April fruits
In April, we have already flowered spring. The garden begins to be activated to its full potential.
- In optimal season
We can find raspberry, strawberry, soursop, lemon, medlar, passion fruit, orange, papaya, and banana.
- In good season
We can find avocado, apricot, cherry, date, passion fruit, kiwi, peach, nectarine, pear, pineapple, and grapefruit.
In addition, we can find vegetables such as sorrel, chicory, young garlic, artichoke, watercress, broccoli, onion, leafy cabbage, cauliflower, asparagus, pea, young bean, snow peas, green beans, leek, radish, beet, carrot, chard, celery, zucchini, mushroom, Endive, spinach, lettuce, new potato, cucumber.
5. May fruits
In May, we continue with the beautiful season of spring. Consequently, the fruit list continues to expand.
- In optimal season
We can find apricots, cherries, raspberries, strawberries, granadillas, lychee, lemons, peaches, oranges, nectarines, medlar, papayas, and bananas.
- In good season
We can find avocado, plum, date, passion fruit, melon, Paraguayan, grapefruit, and watermelon.
In addition, we can find vegetables such as sorrel, chicory, young garlic, watercress, zucchini, onion, asparagus, pea, young bean, green bean, lettuce, new potato, leek, radish, beet, carrot, chard, artichoke, celery, mushroom, Endive, cucumber.
6. June fruits
In June, we said goodbye to spring. As a consequence, summer water fruits begin to appear.
- In optimal season
We can find apricot, blueberry, fig, cherry, plum, raspberry, passion fruit, currant, lychee, lemon, peach, melon, nectarine, papaya, Paraguayan, banana, and watermelon.
- In good season
We can find a date, strawberry, passion fruit, orange, medlar, and pear.
In addition, we can find vegetables such as sorrel, young garlic, watercress, zucchini, onion, asparagus, green beans, lettuce, new potato, cucumber, pepper, radish, beet, carrot, chard, artichoke, celery, mushroom, Endive, pea, leek, tomato.
7. July fruits
We have already started the summer in July, bringing us very moisturizing summer fruits. Also, salad season begins at its peak.
- In optimal season
We can find apricot, blueberry, fig, cherry, plum, raspberry, currant, passion fruit, prickly pear, lychee, peach, melon, nectarine, pear, Paraguayan, pitahaya, banana, watermelon.
- In good season
We can find dates, figs, lemon, mango, passion fruit, and medlar.
In addition, we can find vegetables such as aubergine, zucchini, onion, green bean, lettuce, potato, cucumber, pepper, tomato, chard, celery, mushroom, Endive, leek, and carrot.
8. August fruits
In the month of August, we have to lay off some of the spring fruits, giving way to new ones.
- In optimal season
We can find apricot, blueberry, plum, raspberry, passion fruit, currant, fig, prickly pear, kiwano, mango, peach, melon, blackberry, nectarine, pear, Paraguayan, pitahaya, banana, watermelon.
- In good season
We can find cherries, pomegranates, lemons, apples, passion fruit, and grapes.
In addition, we can find vegetables such as aubergine, zucchini, onion, mushroom, green bean, lettuce, potato, cucumber, pepper, leek, tomato, chard, celery, Endive, and carrot.
9. September fruits
In September, we officially say goodbye to summer, giving way again to the fruits of autumn.
- In optimal season
We can find acerola, apricot, date, raspberry, pomegranate, granadilla, fig, prickly pear, kiwano, mango, apple, peach, blackberry, nectarine, pear, pitahaya, banana, grape.
- In good season
We can find persimmon, custard apple, plum, kiwi, lemon, tangerine, passion fruit, melon, quince, papaya, and watermelon.
In addition, we can find vegetables such as chard, aubergine, sweet potato, pumpkin, onion, mushroom, parsnip, lettuce, potato, cucumber, pepper, leek, tomato, celery, zucchini, lamb’s lettuce, Endive, green bean, carrot.
10. October fruits
In October, we are already in autumn. The leaves are falling from the trees, and other delicious foods appear this time of year.
- In optimal season
We can find persimmon, chestnut, custard apple, date, pomegranate, guava, fig, kiwano, kiwi, lemon, tangerine, mango, apple, passion fruit, quince, papaya, pear, pitahaya, banana, grape.
- In good season
We can find acerola, avocado, raspberry, passion fruit, peach, nectarine, and pineapple.
In addition, we can find vegetables such as chard, artichoke, celery, sweet potato, zucchini, pumpkin, lamb’s lettuce, onion, mushroom, parsnip, leaf sprouts, cauliflower, lettuce, leek, beet, broccoli, Endive, Endive, green bean, potato older woman, pepper, carrot.
11. November fruits
In November, the cold begins, and nature begins to change.
- In optimal season
We can find avocado, persimmon, chestnut, custard apple, date, raspberry, pomegranate, guava, kiwi, lemon, tangerine, mango, apple, passion fruit, quince, orange, papaya, pear, pineapple, pitahaya, banana, tamarillo, grape.
- In good season
We can find granadilla, kiwano.
In addition, we can find vegetables such as chard, artichoke, celery, sweet potato, borage, broccoli, pumpkin, lamb’s lettuce, onion, mushroom, parsnip, leaf sprouts, cauliflower, Endive, fennel, leek, beet, eggplant, watercress, zucchini, Endive, spinach, ginger, lettuce, old potato, pepper, carrot.
12. December fruits
In December, the year says goodbye, giving way to winter. Many autumn fruits will disappear.
- In optimal season
We can find avocado, persimmon, chestnut, custard apple, date, raspberry, guava, kiwi, limequat, lemon, tangerine, apple, passion fruit, quince, orange, papaya, pear, pineapple, pitahaya, banana, tamarillo, grape.
- In good season
We can find pomegranate, granadilla, and kiwano.
In addition, we can find vegetables such as chard, artichoke, celery, sweet potato, borage, broccoli, pumpkin, lamb’s lettuce, thistle, onion, cabbage, cauliflower, Endive, Endive, spinach, fennel, ginger, winter lettuce, leek, beet, aubergine, watercress, old potato, pepper, carrot.
Seasonal meaning of fruits
Seasonal fruits refer to those fruits that reach their peak ripeness and are harvested during certain times of the year. This seasonality arises because fruit growth and maturation rates vary based on the specific climate and weather patterns of the area in which they are cultivated. As a result, different fruits become available at different periods throughout the year, influenced by the unique environmental conditions each fruit requires to thrive and ripen optimally.
Fruits are foods with a high nutritional value. Also, they provide us with vitamins, minerals, and antioxidants, among other nutrients. Therefore, fruits are necessary for a healthy and balanced diet.
Discover what types of fruits are in season and take advantage of all the benefits they provide us to maintain good health.
When a fruit is in season, it is ideal. That is why when it appears in this part of the year, you can consume it with more beneficial nutrients for our health.
When the fruit is in season, it is within the natural production cycle. Consequently, it is the best time of year to consume fresh fruit without chemicals to preserve it. These unnatural substances are added to extend the conservation and to be able to transport them long distances. They are added on many occasions.
For this reason, we always recommend consuming fruits that are in season and fresh. Certainly, in this way, they have the quality of keeping the flavor and aroma intact and more intense. In addition, the texture is ideal, and its nutritional composition is unchanged.
Benefits of a seasonal fruit calendar
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.