6 tea recipes to lose belly

Did you know that it is possible to lose your belly while drinking tea? It is true! Some teas, such as green tea and hibiscus, work giving that little help in eliminating extra pounds and also reduce swelling, causing a decrease in abdominal volume.

But how will a tea help you lose belly? What happens is that some herbs have thermogenic and detox properties, acting on the causes of the globular abdomen, such as the accumulation of fat and bloating caused by intestinal problems.

To help you and teach you natural ways to eliminate that uncomfortable tummy we invited the specialist in herbal medicine Danilo Ramon, who suggested some amazing and functional tea recipes that will help you lose your belly in a healthy way.

Recipes for teas to lose belly

1. Green tea


  • 1 teaspoon of green tea leaves
  • 1 cup of very hot filtered water.

The green tea promotes the loss of belly mainly because of potent thermogenic capacity of the herb. That is, this infusion causes an increase in body temperature , which results in greater caloric expenditure and stimulates the burning of fat that accumulates in the tissues of the abdominal region.

In addition, this herb is rich in catechins, substances that prevent the formation of these fat deposits in the body through a process of inhibiting some enzymes. Resulting then in the reduction of measures, especially the abdominal one.

Green tea is also able to prevent inflammatory problems that can cause bloating and increased abdominal measures, in addition to reducing the absorption of glucose and cholesterol and strengthening bones. ( 1 )

The tea also has benefits for the skin, as it protects against the effects of the sun’s rays and stimulates healing. ( 2 )

This infusion, however, should not be consumed in excess because of the large amount of caffeine found in the herb. In exaggeration this substance can speed up the heart, cause headaches and dizziness. Especially in people sensitive to it.

Therefore, avoid drinking more than three cups a day and also at night, as the substance impairs sleep . ( 1 )

2. Hibiscus


  • 1 teaspoon of hibiscus flowers
  • 1 cup of very hot filtered water.

Another tea on our list is the hibiscus tea which, according to the herbalist Danilo Ramon, “in addition to being a diuretic , it also helps to regulate the intestines”.

This benefit helps to reduce the tummy that is caused by bloating, a common symptom in intestinal problems such as constipation and gas.

In addition, hibiscus helps in belly loss by being able to prevent the accumulation of this abdominal fat. In this way, the drink works by treating two of the main causes of the globular abdomen at the same time. ( 3 )

The herbalist also points out that hibiscus “is rich in several nutrients, which ends up bringing several other health benefits.” How to control blood pressure, relax muscles, protect the brain and reduce inflammation, for example.

But beware, because of the diuretic effect, hibiscus can potentiate the effect of high blood pressure medications. Also, it should not be used by pregnant women, as it relaxes the uterine muscles and can lead to miscarriage or premature birth. ( 4 )

3. Ginger


  • 1 teaspoon of fresh or powdered ginger
  • 1 cup of very hot filtered water.

“ Ginger is excellent for speeding up metabolism , aiding in weight loss”, highlighted the professional, indicating the tea as a natural alternative to stimulate the burning of this abdominal fat.

This, according to him, happens because the root raises the body temperature because it is thermogenic.

Ginger tea also has several other benefits, such as stimulating digestion and alleviating nausea and pain, reducing the risk of cardiovascular disease, treating infections and strengthening the immune system. ( 5 )

“In addition to these and countless other health benefits, ginger can be used in juices such as green and detox, in conjunction with mint, pineapple and kale, for example,” he said.

A professional tip is to add cinnamon sticks to ginger tea to enhance the thermogenic effects of the infusion.

4. Cascara Sagrada


  • 1 teaspoon of the husks of the sacred cascara
  • ½ liter of filtered water.

Another tea recommended by the professional for those who want to lose their belly is the cascara , which, according to him, “is a powerful laxative and smoothes intestinal functions smoothly”.

This property, according to the specialist in herbal medicine, makes the herb act in a very common cause for the large abdominal volume, which is constipation.

But how does this work? You might be wondering. What happens is that the sacred cascara stimulates bowel movements and the release of some types of secretions that help make the stool with a more liquid consistency, making it to be eliminated faster.

The result of this is a decrease in the time that nutrients are in contact with the intestinal wall, an action that also reduces the absorption of fats and calories. Benefits directly linked to weight loss and abdominal fat.

This, however, is an herb that should be used with great care as overuse can cause diarrhea, intestinal inflammation, abdominal cramps and even addiction. ( 6 )

Furthermore, the tea is completely contraindicated for pregnant women, nursing mothers and people who suffer from intestinal problems such as ulcerative colitis, Crohn’s disease, chronic diarrhea, irritable bowel syndrome and appendicitis.

Because of these negative effects, tea should not be consumed more than twice a day and never for a period longer than two weeks. ( 7 )

5 years


  • 1 teaspoon of senna
  • 1 cup of hot water.

Do you know when the “bulging belly” is caused by problems like gas and constipation? Because senna tea is perfect for those who are going through this.

According to the phytotherapy specialist, “sene can overcome the sacred cascara as a purgative, but its laxative effect can cause mild cramps in those who are constipated, as this plant removes impurities from the intestinal wall that prevent the proper functioning of the intestine and absorption of nutrients. ”.

Thus, the infusion acts in a similar way to the sacred cascara tea, eliminating fats and preventing the absorption of some nutrients, so it must be consumed with care. In an amount of at most two cups a day and for alternate periods of time.

The good news is that in addition to helping to reduce the size of the belly, senna tea also helps to treat infections, especially those that affect the gastrointestinal tract, thanks to the herb’s antibacterial effect. ( 8 )

However, tea is contraindicated for consumption during pregnancy as it increases the risk of miscarriage and malformation.

During breastfeeding, the drink can cause colic in children, as the laxative substances from the herb pass through the milk. In addition, the infusion may worsen symptoms for those already suffering from inflammatory bowel problems. Therefore, it should also be avoided. ( 9 )

6. Psyllium


  • 1 teaspoon of psyllium
  • 1 cup of water.

Preparation mode

Heat the psyllium with water and boil for five minutes. Then just drink the tea without straining, to absorb all the fiber in the food.

Psyllium is another great substance for those who want to reduce abdominal measures resulting not only from problems such as constipation and gas, but also because of extra fat.

All this because of the composition of this supplement, which is rich in substances that help weight loss and stimulate bowel function.

According to the herbalist, psyllium helps to end the ‘beer belly’ thanks to “the high content of soluble fiber and mucilage, which have a multitude of health benefits and have proven to be effective in the treatment of irritable bowel syndrome and great for reducing the globular abdomen”.

The professional also points out that every 100 grams of the supplement provides 80 grams of soluble fiber, called hygroscopic. That is, it absorbs water and increases in size, turning into a gelatinous mass in the intestine.

“This bulky gel cleans the intestinal wall, transports toxins and waste and has an excellent laxative effect, without causing diarrhea or abdominal pain”, he highlighted.

All of this makes psyllium easier to remove fat and glucose, substances that accumulate in the belly. The supplement also serves to increase the feeling of satiety as the mass of fiber takes over most of the stomach when consumed.

This way, you end up eating less, resulting in a decrease in the amount of calories and fat you eat throughout the day.

Best of all, everyone can consume the supplement, whether in tea or using psyllium flour in food, at least three times a day.

Healthy slimming teas

Care with home treatments

Danilo Ramon highlighted that the globose volume can have several causes and most of these causes are derived from a bad diet .

Among the main reasons for the tummy are the accumulation of fat in tissues, especially in the liver, constipation, gas and inflammatory bowel problems.

Therefore, before starting any treatment, whether natural or not, it is first necessary to identify the cause of the problem, and only then start treating it effectively.

In addition, you should never use any of these teas expecting an incredible miraculous effect on loss of measurements, as this does not exist and the loss of belly is the result of a set of factors, which includes healthy eating and physical exercise, in addition to being monitored by a specialized health professional .

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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