Learn how to make pineapple tea with cinnamon and the benefits, and how to consume this drink. Here you will discover that the natural tea that combines pineapple and cinnamon spice can treat health problems, help you lose weight and strengthen immunity.
First of all, it is essential to note that most pineapple teas are not made with the pulp of the fruit but with the peel. According to nutrition experts, the pineapple peel concentrates more nutrients for the tea than the edible part of the fruit.
According to nutritionist Sidrack Lucas Vila Nova, ” pineapple peel contains more vitamin C and B vitamins than the pulp, in addition to being a source of minerals such as calcium, potassium and iron.”
Thus, here you can check the best recipes for pineapple tea with cinnamon and discover all the benefits of consuming this drink.
Table of Contents
Pineapple teas with cinnamon
Check out the list of the best pineapple teas with cinnamon:
- Simple pineapple tea with cinnamon
- Pineapple, cinnamon and ginger detox tea
- Pineapple peel tea, cloves and cinnamon
- Pineapple, cinnamon and hibiscus red tea
- Pineapple and cinnamon bark green tea.
Pineapple Tea Recipes with Cinnamon
See all the best tea recipes that have pineapple and cinnamon in their composition. The ingredients are cheap and easy to find, so there’s no excuse not to drink this tea. Check out:
Simple pineapple tea with cinnamon
To prepare the basic pineapple tea with cinnamon, you will need half pineapple husks, 200ml of plain water and one cinnamon stick. Put all ingredients in a pan and bring to high heat. Once the mixture has boiled, turn off the heat and cover the pan for 10 minutes. Afterwards, remove the husks and cinnamon, and drink.
Remember that tea is more effective when there is no added sugar. But if you’re the type of person who can’t drink sugarless teas, you prefer to sweeten them using bee honey. Although it still contains sugars, love also has benefits for the body.
Pineapple, cinnamon and ginger detox tea
This detox tea is the best option for those who use it to lose weight. Put 200 ml of water in a saucepan, half the pineapple peels, and bring to a boil. Once it reaches a boil, turn off the heat and add one cinnamon stick and approximately 100 g of chopped ginger root. Cover the pan for 15 minutes. Strain and drink, then.
About the benefits of this detox tea to lose weight, first, we can mention its thermogenic potential. It raises your body temperature, which provides greater fat burning. It is ideal for reinforcing weight loss diets and accelerating weight loss.
Pineapple peel tea with cloves and cinnamon
In a saucepan, place 1.5 litres of water and the peel of 1 medium pineapple. Before adding the bark to the water, remember to wash it well and cut it into pieces. Add one cinnamon stick and five cloves and bring to a boil.
Once it reaches boiling, stir the mixture with a spoon and turn off the heat. Cover the pan for 10 minutes. Then remove all the ingredients from the tea. If you prefer, strain. Ready! The tea can be consumed or kept in the refrigerator.
However, an important detail is that if kept in the refrigerator, the tea can only be consumed chilled later. In this case, it is not recommended to heat it again, as the change in temperature can alter the substances and harm the body.
Pineapple, cinnamon and hibiscus red tea
Place half the pineapple peels and 200 ml of water in a pan. Bring to a boil over high heat. Then turn off the heat and add one cinnamon stick and a tablespoon of hibiscus. Then cover the pan and let it settle for 10 minutes. Then strain and drink.
Hibiscus is part of this recipe as a great addition to the tea. It is a very diuretic herb that helps the body to eliminate trapped fluid and reduce swelling. It is one of the most beloved plants for those who are in the process of losing weight.
Pineapple peel, green tea, and cinnamon
Preparing this tea is straightforward. Heat 1.5 litres of water, the skin of 1 fresh pineapple, one cinnamon stick and one tablespoon of green tea (the plant, not the drink). Once it comes to a boil, cover the pan and turn off the heat. Leave it on for 5 minutes. Then strain and drink.
When cool, store the rest in the refrigerator. Do not heat it again, as it will change the substances. Therefore, only consume this iced tea after refrigerating it.
It is a diuretic tea that helps fight fluid retention and swelling in the abdominal region. As such, it may be one of the keys to reducing measures.
Pineapple is a tropical fruit known for its flavour and freshness. However, it is not just for the taste that this fruit is widely consumed. Pineapple is also rich in nutritional benefits and properties. Learn more about the properties of pineapple and its peel.
As nutritionist Sidrack Lucas Vila Nova mentioned, pineapple has vitamin C, helping the body’s immunity. It also contains vitamins B1 and A. These nutrients are essential to maintain good immunity and body resistance.
The fruit can also treat various problems thanks to its anti-inflammatory and antibiotic properties. It is highly recommended for treating colds and flu.
Smoothes the effects and absorption of fats
Pineapple is an excellent choice to soften the effects of fat from meals such as barbecues. Many people eat one slice of pineapple after meals as a dessert. In addition to the flavour, pineapple helps to digest fats and absorb them less.
Helps bowel function
Being a fruit rich in water and fibre, pineapple helps to facilitate both digestion and bowel function. This is great for preventing problems such as gas and bloating, which may increase your abdominal measurements.
Pineapple is a critical ingredient in detox drink recipes. This is because the fruit has a potent enzyme called bromelain. This substance helps in digestion, as well as clearing the liver of accumulated fats and toxins.
See what are the benefits of consuming cinnamon.
Cinnamon has polyphenols, which are antioxidant substances. According to doctor Juliano Pimentel, antioxidants protect the body from oxidative damage caused by free radicals.
Thus, eating antioxidant foods helps fight premature aging and prevent diseases such as brain disorders, cancer, heart disease and other health problems.
Lowers blood sugar levels
Also, according to the doctor, the cinnamon compound can act similarly to insulin. Thus, it helps to reduce the glucose level in the body, preventing the peaks of this substance.
Its use is even recommended for diabetics and people with a genetic propensity to suffer from glucose-related illnesses.
Fights against infections and inflammation
Cinnamon also has beneficial health properties when treating infections and inflammation.
In the case of fighting infections, this ability is due to the presence of Cinnamaldehyde. This is the main active component of cinnamon, known for its effectiveness in treating disease. Hence, it is effective in respiratory tract infections caused by fungi.
In the case of inflammation, the benefit is also a result of the action of antioxidants present in the composition of cinnamon.
In this article, you learned about pineapple teas with cinnamon recipes. Here you will also discover each tea’s benefits and mode of consumption. However, it is worth noting that drinking this drink has some contraindications.
Cinnamon’s properties are unsuitable for pregnant women and children under six. This is because these are periods of life where there is constant hormonal fluctuation, which can be harmed by excessive consumption of cinnamon.
Due to the acidity of pineapple, people with gastric problems also need to be careful with the consumption of this tea. Mainly people who suffer from burning stomachs and sensitive stomachs. In such cases, seek medical advice.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.