Pineapple water: does it lose weight, how to do it and what is it for?

Drinking pineapple water is a fad among those looking to lose weight and improve health, but many people do not know the true medicinal potential of this recipe.

With that in mind, we decided to make this article to explain and clarify, tim-tim by tim-tim, what it is for and how to make this natural recipe.

This is one of those natural recipes indicated to improve the health of the body. However, it is necessary to take responsibility when consuming it, as there are many lies found on the internet.

Some false professionals even indicate diets where there is an exaggeration of the consumption of pineapple water, so that it harms health rather than benefits.

To clear all your doubts, we talked to a nutritionist about the main benefits of this recipe.

In addition, you will find other important information, such as the correct recipe, how to drink this water in the right way, and much more. Check out!

Pineapple water helps you lose weight?

Yes, pineapple water can indeed be an ally of healthy weight loss , but it all depends on how you use it. This is what nutritionist Gilsane Araújo says, who also highlights the reasons why the recipe has this benefit.

“The consumption of water (pure water or water from some fruit or vegetable) can contribute to weight loss, as it can reduce the feeling of hunger and increase satiety”, he explains.

The nutritionist also clarifies other details about this recipe that can indirectly contribute to weight loss and a healthy diet.

“The fruit has a sweet taste, which helps to deceive or kill the craving for sweets and not run away from the diet”, complements the professional.

But, in addition, you must be very careful with food in general, as this water does not bring miracles. Therefore, the nutritionist recommends maintaining a good healthy diet and physical activity.

“It’s no use drinking pineapple water and living a sedentary lifestyle with poor diet”, concludes Gilsane.

What is pineapple water for?

However, it is not just for weight loss that this mixture brings benefits.

We continued our conversation with the nutritionist to discover other healthy benefits of this simple and beneficial recipe for the body.

Improves digestion

The nutritionist explains that pineapple is a source of a healthy substance called bromelain, a natural substance that helps with digestion .

“Bromelain stimulates the organism in the most efficient digestion of proteins, mainly”, he says.

Reduces bloating and gas

Still talking about the benefits of pineapple water in the digestive process, the nutritionist says that consuming the recipe helps to reduce bloating and gas resulting from poor digestion .

This can also make a difference aesthetically, in addition to health, because with the reduction of bloating and gas, the body reduces measures in the abdominal region .

Helps to detoxify the body

This water can also play a key role when it comes to detoxifying the body .

“By consuming the water from this fruit, we increase the water intake and absorption of nutrients in the body, which favors the body’s natural detoxification process”, says the specialist.

Prevents fatigue and cramps

Another medicinal power of pineapple water is its protective action against fatigue and the dreaded cramps.

According to the nutritionist, the recipe is “rich in potassium, which balances electrolytes and prevents illnesses such as fatigue, indisposition and cramps ”.

Assists in daily water intake

Last but not least, drinking this water is an option to help those people who have difficulty drinking the pure liquid.

According to the nutritionist, the flavor of the fruit makes the water more “attractive” for the attention and taste of these people.

“To complement the amount of water we should ingest every day to maintain health, pineapple tastes sweet and makes the water very tasty, this is a strategy for those who do not usually drink enough water on a daily basis”, he explains.

How to Make Pineapple Water: Learn the Recipe

According to the nutritionist, pineapple water is nothing more than water flavored with the fruit, so the preparation is very simple. Check out:

  1. Peel and cut into pieces 1 medium sized pineapple
  2. Then place the pieces in a jar with 1 liter of water
  3. Cover and let it rest for 8 to 10 hours
  4. Consume gradually, without sweetening.

A tip is to prepare the recipe before bed and let it rest overnight. That way, it will be ready for consumption the next morning.

According to the nutritionist, “the secret is to eat it without adding sugar or sweeteners”, she explains.

The recommendation is this because sugar, whatever it is, is a source of glucose that will negate the benefits of water and end up harming your health instead of benefiting you.

What is the best time to take it?

“About the best time to ingest, respect your biological individuality”, explains Gilsane. She says that there are those people who take pineapple water on an empty stomach and it doesn’t bring any discomfort, so they can keep taking it that way.

Those who have a sensitive stomach can choose to take it when they feel like it . For the nutrition and food specialist, the consumption of this liquid needs to be a pleasurable experience, as well as a healthy one.

“There are no magic formulas to lose weight or improve health quickly, the big secret is to use information to gradually contribute to a process of affection with health and the body”, he explains.

Other benefits of pineapple

Pineapple is a tropical and refreshing fruit, native to South America, but much appreciated around the world.

Above, we talked about the benefits of pineapple water, but it’s good to remember that the fruit (in itself) has even more health benefits than the aforementioned water.

So let’s talk a little about the benefits of pineapple in general. According to the nutritionist, this fruit is rich in fiber that helps maintain satiety for longer.

“Various nutrients are found in this fruit, such as vitamin C , beta-carotene, B complex vitamins and minerals such as calcium, manganese and iron, ” says the specialist.

Furthermore, Gilsane points out that pineapple is indeed considered a slimming ally fruit . “It has a low caloric density, only 50 calories per slice ”, he explains.

The specialist also explains that substances present in the fruit are used in medicines such as anti-inflammatory, digestive and expectorant syrups . Check out other benefits pointed out by the professional:

  •  Strengthens bones as it is a source of manganese
  • Aids in digestion
  • Fights anemia as it improves iron absorption
  • Help in the treatment of sinusitis
  • Reduces the risk of blood clot formation
  • Helps in the treatment of bronchitis
  • Improves the intestinal flora, due to the fibers in its composition
  • Accelerates tissue healing
  • Helps in the treatment of cough
  • It is an excellent anti-inflammatory
  • It is a diuretic (fights fluid retention).

Pineapple water: natural secret for a better life

As you have seen, this water can be a great ally of weight loss and good health. For this, it is necessary to use it in the right way, associating it with healthy lifestyle and eating habits. Remember, there are no miracles when it comes to ensuring optimal health and weight.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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