Like fruit, tomato juice is rich in lycopene, potassium and vitamin C. For these reasons, it reduces cholesterol and is also very suitable for those who want to lose weight.
Besides, being a natural and healthy drink, it is perfect to hydrate the body . And when added with other fruits and vegetables, the benefits only increase.
Among the possible recipes is tomato juice with orange, lemon or carrot. Apple and pepper are other ingredients that contribute to the properties of this drink.
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How to make tomato juice?
Simple tomato juice is made with just the fruit and water . But you can also add salt and mint , ingredients that improve the taste of the drink.
However, the addition of sodium may impede some benefits. If you wanted to add it anyway, see how it can be done as naturally as possible:
- 2 ripe tomatoes, chopped
- 2 glasses of water
- 1 teaspoon of salt
- 1 sprig of mint.
Blend all ingredients in a blender at once until the tomatoes are crushed. Then serve without straining to take advantage of all the fiber and nutrients in the red fruit.
1. Tomato juice with orange
Like tomatoes, oranges are a source of vitamin C , in addition to containing minerals such as potassium, calcium and phosphorus. For all these reasons , it strengthens the immune system , favors digestion and good intestinal functioning, and contributes to bone formation.
- ½ cup of tomato juice
- 1 cup of orange juice
- 1 tablespoon of lemon juice
- 2 sprigs of parsley
- 1/4 cup of ice.
Beat the three juices in a blender and pour the result into a glass with ice. Finish by adding the chopped parsley, giving the drink a charm and adding more flavor.
2. Tomato juice with lemon
Adding lemon , tomato juice is even stronger in vitamin C, improving the body’s defenses. In addition, the acidic fruit helps balance the body’s pH .
The drink taught below is perfect to fight hangovers and refresh the body on hotter days. Check out the ingredients listed and how to prepare in the video:
- 2 ripe tomatoes without the stalk
- 1 unpeeled Sicilian lemon
- Salt to taste.
3. Tomato and carrot juice
This drink is a combo for skin care , since both tomatoes and carrots have vitamin C and vitamin A. In addition, the vegetable also improves vision, hair and mucous membranes.
- 600 g of seedless tomatoes
- 300 g of peeled carrots
- 200 g of celery
- 1 piece of chopped ginger
- Ice to taste.
First, blend the tomatoes, celery and ice in a blender. Then add carrot and ginger. Then, just serve it without straining, with more ice and a sprig of basil to decorate and add more flavor to the drink
4. Tomato juice with apple
Want to improve heartburn symptoms and prevent bowel problems? So, you should bet on this mixture that, in addition to being tasty, is rich in vitamins A, C and those of the B complex.
- 2 ripe tomatoes
- 2 ripe apples .
Blend the two ingredients in a blender and serve without straining the drink.
5. Tomato juice with pepper
Peppered tomato juice is ideal to contemplate the snack time for those on a diet. As a thermogenic food, red pepper can speed up metabolism, making the body burn more fat .
But if you are very sensitive to the flavor of pepper, the Gastronomy channel gives you the hint to remove the seeds, softening the burning sensation. Check out:
- 340 g tomato
- 1 seedless red pepper
- 1 cup seedless and diced cucumber
- 1 chopped celery stalk
- ½ clove of garlic without the inner sprout
- 1/4 cup of ice water
- salt to taste
- 1 tablespoon of olive oil
- 1 tablespoon of red wine vinegar.
Benefits of tomato juice
The main substance in this juice is lycopene, a powerful scavenger of free radicals in the body. This means that, just by having this pigment, the drink has antioxidant properties .
By fighting these radicals, tomato juice can act as an anticancer and blocker of premature aging of cells, including those that form the skin.
Lycopene, added to other nutrients such as vitamin A and calcium, can also work to prevent cardiovascular disease. In a study carried out in Japan in 2019, it was proven that the ingestion of unsalted tomato juice can improve blood pressure , even in people with a history of pre-hypertension or hypertension.
In addition, Japanese research has also proven that drinking this drink lowers the level of bad cholesterol (LDL), thus preventing the build-up of fatty plaque on the inner walls of the arteries.
Another benefit is its energetic action, as it eliminates fatigue and drowsiness. It only takes a glass of tomato juice daily to keep your health up to date, creating defenses against colds and flu .
This measure, made with just one medium-sized tomato, is also perfect for those looking to lose weight. This is because the fruit has only 11 calories and 95% of its weight is made up of water.
Thus, it is possible to affirm that it is a food with high diuretic power and low caloric content. In other words, it is an ally of weight loss diets .
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.