Soursop and pineapple smoothie: slimming drink

The soursop smoothie is an ideal drink to ingest all the properties of this sweet fruit . It is a very surprising food for its appearance. In addition, it has a pulp with which to make a delicious healthy drink that, combined with pineapple, will surely surprise you.

Soursop and pineapple smoothie: a natural drink for weight loss

It is a very easy drink to make and with fabulous benefits for your health , so it is important to include it in our diet, whether it is raw or through other recipes such as this soursop smoothie.

This delicious recipe is ideal so that with this juice you can help with your weight control diet and also provide you with enough nutrients for good health.

It is ideal for any diet to lose weight because it is a food rich in natural fibers and water, which makes this tropical fruit a natural satiating agent. In addition, it is also and low-fat food.

In addition, the benefits of pineapple are varied, but we must highlight the laxative effect that, thanks to its fiber content, is a natural intestinal regulator. It is also a natural cleanser.

Pineapple is ideal for low-calorie diets since these fruits are very low in calories, have a lot of water and fiber, which makes us satiate naturally.

Soursop and pineapple smoothie: an energy drink

Fruits and vegetables provide us with great nutritional benefits for our health, so it is important to include them in our diet. In this specific recipe we talk about the graviola drink , a juice that provides a variety of nutrients that are favorable to our health.

In addition, it should be noted that it is a natural energy drink thanks to being a caloric fruit that helps us in moments of both physical and mental fatigue.

How to make a soursop and pineapple drink?

Preparing a graviola juice is very simple. We only have to count fresh and raw soursop. We can find them, depending on the country, more easily or less but surely in our trusted greengrocer they can get them without problems.

Pineapple is more widespread and we can find it in any market. Remember that it is more advisable to buy raw and fresh, as well as whole, since when cut it oxidizes more quickly and loses nutritional value.

We recommend this article:   Nectarine yogurt with oats and blueberries

With the fruits in our possession, we only need a good mixer or blender and get to work.

Soursop and pineapple smoothie

The soursop smoothie is an ideal drink to ingest all the properties of this sweet fruit. In addition, pineapple adds an ideal complement.

 Recipe type Drinks
 Recipe type Americana
 Main fruit Soursop, Pineapple
 Preparation time 20 minutos
 Total time 20 minutos
 For how many people? 1 persona

Ingredients

  • glass of soursop without bones
  • 1/2 glass of pineapple peeled and cut
  • 1/2 vaso de agua mineral
  • tablespoon chia seeds

Recipe preparation

  1. We soak the chia so that it softens for approximately 30 minutes in the water that we are going to use.

  2. If we use a blender, we place the pulp of the soursop without bones with the pineapple in a bowl to beat or directly in the blender to blend or beat these fruits.

  3. Add the water with the chia to the previous result and mix until there is a homogeneous liquid

Recipe Notes

I hope you like the recipe, it is delicious and it is also very healthy.

Recipe tips

This slimming shake can be taken on an empty stomach or at any time of the day when you are hungry, since in addition to providing vitamins and minerals, it is a satiating and low-calorie drink ideal for weight loss diets.

In the case of not finding soursop, we can use custard apple as a substitute, which is a sweet fruit very similar to graviola.

I hope you like this soursop and pineapple smoothie.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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