Cherimoya: benefits and properties

Cherimoya is a source of many benefits that are very necessary to maintain good health. It can be consumed alone or in different delicious preparations.

What is custard apple?

It is a very juicy and tasty sweet fruit. The exterior is green with a creamy and whitish pulp with black and shiny seeds inside. The skin is thick but quite stripe and easy to split.

When these fruits are opened to be able to eat them they give off a very characteristic and pleasant smell. Its sweet taste with a slightly acidic touch recalls the flavor of other fruits such as pear , banana or pineapple .

The custard apple (Annona Cherimola Mill), is a tropical fruit that belongs to the Anonaceae family and to the genus Annona, like the soursop .

The cherimoya tree is called custard apple , a small tree up to 8 meters high. Likewise, its trunk is short with low ramifications and a rounded crown.

It is a deciduous fruit tree and its cultivation can be done in relatively small areas, since the diameter of its crown is approximately 8 meters in an adult custard apple.

Its cultivation is not very difficult although it needs specific conditions so that it can grow normally.

Origin of the custard apple

There are historical data where it is explained that the custard apple (Annona Cherimola Mill) is native to the South American region, between Ecuador and Peru. In addition, there is scientific research that supports the origin of this tropical fruit. It is an Andean area that is more than 1500 meters away.

The cultivation of these fruits with such characteristic color and smell and taste quickly spread to other regions of the Andes of Chile and Colombia.

Like other fruits originating in the American continent, it was introduced in Europe after the discovery of the new world. The first Spanish discoverers of this fruit called it “manjar blanco”. Delicious fruits with very beneficial properties for our health.

Custard apple production

Although it is a fruit typical of South America, now it is a very common food in many parts of the planet. Moreover, according to recent data, Spain is the world’s leading producer of custard apples.

They are the Granada towns of Almuñécar, Jete, Motril, Otívar and Salobreña where the cultivation of guava is mainly practiced. It seems that these areas have a climate with characteristics similar to the tropical one in season.

Consequently, many people are dedicated to the cultivation of custard apples in these Spanish regions.

These foods, although they are typical of South America, are also grown in Europe. Specifically in the south, on the coast of Granada (Spain), in the municipalities of Almuñécar, Jete, Motril, Otívar and Salobreña. The countries of Portugal, France and Germany are the main recipients of Spanish exports.

Spain has the leadership in custard apple exports. However, countries such as Argentina, Peru, Australia, Bolivia, Chile, Colombia, Ecuador, the United States, Israel, South Africa, Spain and Taiwan, the cultivation of custard apple (Annona Cherimola Mill) is common. Therefore, many people are dedicated to producing this food in these regions.

This fruit is known by other names, depending on its area of ​​origin. This is the case of “soursop,” “pap” or “tzumuxin” in Guatemala, and “anone” in France. In other countries it is known as cherimolia or chirimolla.

Custard apple varieties

We can differentiate various types of custard apples, grouping them by their shapes at the time of being collected for consumption.

We recommend this article:   Banana, properties and health benefits

The main varieties are:

Chirimoya Tuberculada

Medium size, heart shape, and dark green skin. This variety ripens late.

Chirimoya Umbonata

Medium size and fine skin. They are tasty and full of seeds.

Ghost Spirit Impress

The fruits are large, with few seeds and have a fast growth.

Ghost Mammillata

The skin of the fruits is smooth and large. The pulp is very tasty and with a delicious aroma. The shape may be reminiscent of a pineapple. This variety is characteristic of the Portuguese island of Madeira.

Chirimoya Loevis

The skin is quite smooth and almost without bumps with no bumps or marks.

Custard apple season

As I have already mentioned, according to recent data, Spain is the leading producer of these foods, so it is interesting to know what the harvest season is in the country where it is most produced.

The season in Andalusia, one of the most producing areas of these foods, is between the months of September and January, although there are data on seasons that have lasted longer. That is, we find a winter fruit.

You can check the calendar of the fruit season to be able to consume these foods at their most optimal moment. In addition, when they are in season they provide us with more benefits for our health, they have a better aroma and are tastier , among other advantages.

How do you eat custard apple?

Fruits are always best eaten fresh and raw. This tropical fruit in question is very easy to eat, you just have to cut it in half and eat its pulp with a spoon, avoiding the seeds, which are very easy to separate due to their size.

It is better to eat it ripe, since in this way we obtain all its beneficial nutritional properties for our health, in addition to being in a more optimal state of taste and smell.

In addition to eating this Kurdish food, different recipes for ice creams, jams or fruit smoothies are made from it alone or in combination.

How to preserve custard apple?

It is a food that is not easy to preserve. It ripens very soon, although to eat it in its perfect state it has to be ripe and its ideal maturation is done at room temperature. Low temperatures below 10ºC damage the quality of this fruit.

When it is ripe, it goes from having a dark green outer part to becoming lighter or even yellowish. It also stays very soft.

If these sweet fruits ripen more than necessary and begin to take on black tones, it is not a sign that they are in bad condition. It is because the leather is able to protect the interior, preserving its quality until after a few days.

The custard apple, when it is in an optimal state of maturation, can be used for the elaboration of different homemade recipes such as jams, ice cream for smoothies.

Cherimoya properties

Its main content is water, as with most fruits. In addition, custard apple is a great source of energy because it contains 20% carbohydrates, mainly glucose and fructose.

Custard apple has a fairly high caloric value due to its high sugar content , although it is low in protein and fat. Although it has a high caloric value, they do not have too many calories, since it is a large volume fruit.

Cherimoyas are rich in minerals such as potassium and the main vitamin is vitamin C, which adds an antioxidant action beneficial to health.

It also provides us with lower amounts of vitamin B, calcium and iron, and although in a very low proportion it also provides zinc, iodine, copper and manganese.

Average nutritional value per 100 grams of custard apple

Calories48.2 g
Carbohydrates14.2 g
Protein1.25 g
Fiber2.4 g
Fats0.7 g
Sodium4 mg
Football21.2 mg
Iron0.42 mg
Match21 mg
Potassium376 mg
Vitamin A0.01 mg
White. B10.07 mg
White. B20.11 mg
Vit. B31.23 mg
C vitamin14.20 mg
We recommend this article:   Pomegranate fruit, the antioxidant of desire

Benefits of custard apple

These foods have very beneficial nutritional properties for our health . Because of its flavor, its aroma and the benefits it brings to our health.

Cherimoyas are highly recommended foods for the whole family’s diet and among their benefits we can distinguish the following:

1. Regulates blood pressure

Fruits and vegetables help us regulate blood pressure. However, in this case, thanks to its potassium content [1] and also magnesium [2] and also low in sodium, [3] it is associated with low levels of hypertension.

2. A natural laxative

Thanks to their natural fiber content, these foods become a fantastic intestinal regulator . It prevents constipation in addition to helping us regulate cholesterol in our blood.

3. Promotes eye health

Custard apple provides lutein which is a very favorable nutrient for eye health. It also protects us against conditions that can cause vision problems.

Similarly, lutein can also protect against other eye problems such as cataracts. There are studies that associate lutein and zeaxanthin with the risk of suffering from cataracts. [4] In this way, it identifies people who with the highest levels of lutein in their blood had a 27% lower risk of developing cataracts, compared to those with the lowest levels.

4. Helps against anemia

Like the sugar apple, custard apples are beneficial as an aid against anemia , thanks to their energy content and their contribution of iron and vitamin C. It is also a natural energizer to give us a boost in moments of more physical decline.

5. Help for weight loss diets

In addition to being a breath rich in water and fiber, it is a food that, by composition, acts as a natural satiating agent. They are also recommended foods in weight loss diets, due to their low fat content.

6. Nourishes the immune system

Thanks to its vitamin a and c content, this fruit has an antioxidant effect as well as an aid to the immune system.

7. Antioxidant fruit

Cherimoya is loaded with antioxidants. [5] They are in charge of fighting free radicals [6] in your body. High levels of free radicals can cause oxidative stress, which is associated with chronic diseases.

Nutrients of this fruit such as flavonoids, carotenoids and vitamin C, stand out for their powerful antioxidant effects.

8. For a good digestion

It is a fruit of very good digestion thanks to its nutritional composition rich in healthy fiber. Therefore, it is recommended for people of all ages and especially those who have digestive difficulties.

9. Nourish our nervous systems

It contains B vitamins such as vitamin B6 (pyridoxine). In addition, this vitamin plays an important role in the creation of neurotransmitters such as serotonin and dopamine. These nutrients help regulate mood.

According to a study done in Massachusetts in a group of 251 elderly people, it was found that low levels of vitamin B6 in the blood are directly related to depression, especially in adults. [7]

conclusion

For all this, cherimoya becomes one of the types of fruits that are essential to our diet, taking into account that it is a delicious sweet fruit that also provides us with different benefits for our health.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

Leave a Reply

Your email address will not be published.