With the calendar of the fruit season we can know the fruit that is available each month. In addition, choosing fresh products has many advantages for our health. Also, consuming this type of food is a good decision to improve your diet.
Table of Contents
Calendar of the fruit season in Spain
We show you the natural calendar to be able to choose your favorite fruits .
1. January fruits
In the month of January we find citrus fruits in full swing. In addition, you can find other fruits whose ripening began in early autumn.
- In optimal season
We can find avocado, date, raspberry, guava, kiwi, kumquat, limequat, lemon, mandarin, apple, passion fruit, orange, papaya, pear, pineapple, pitahaya, banana, grapefruit, tamarillo.
- In good season
We can find strawberry, passion fruit, persimmon, custard apple.
In addition, we can find vegetables such as chard, chicory, artichoke, celery, borage, broccoli, pumpkin, lamb’s lettuce, thistle, onion, parsnip, leaf sprouts, endives, cauliflower, endive, spinach, turnip greens, young bean, fennel, ginger , winter lettuce, leek, beet, watercress, mushroom, old potato and carrot.
2. February fruits
In the month of February winter tightens. However, nature provides us with foods that you can consume such as the following.
- In optimal season
We can find avocado, date, raspberry, soursop, guava, strawberry, kiwi, kumquat, lemon, tangerine, passion fruit, orange, papaya, pear, pineapple, banana, grapefruit, tamarillo.
- In good season
We can find granadilla.
In addition, we can find vegetables such as chard, chicory, artichoke, celery, borage, broccoli, pumpkin, lamb’s lettuce, thistle, onion, parsnip, leaf sprouts, cauliflower, endives, asparagus, endive, spinach, turnip greens, young bean, fennel , ginger, winter lettuce, leek, beet, watercress, mushroom, pea, old potato, snow pea and carrot.
3. Fruits of March
In the month of March the good weather begins to appear. It is at this time of year that new fruits begin to appear that you can savor.
- In optimal season
We can find avocado, raspberry, strawberry, soursop, kiwi, lemon, passion fruit, orange, papaya, pear, pineapple, banana, grapefruit, tamarillo.
- In good season
We can find dates, granadilla, medlar.
In addition, we can find vegetables such as chard, chicory, tender garlic, artichoke, watercress, borage, broccoli, lamb’s lettuce, thistle, onion, cabbage, cauliflower, endive, endive, asparagus, spinach, turnip greens, pea, tender bean, ginger, leek, beet, snow peas, sorrel, celery, pumpkin, mushroom, parsnip, green bean, lettuce, old potato, radish, carrot.
4. April fruits
In the month of April we have already flowered spring. The garden begins to be activated to its full potential.
- In optimal season
We can find raspberry, strawberry, soursop, lemon, medlar, passion fruit, orange, papaya, banana.
- In good season
We can find avocado, apricot, cherry, date, passion fruit, kiwi, peach, nectarine, pear, pineapple, grapefruit.
In addition, we can find vegetables such as sorrel, chicory, young garlic, artichoke, watercress, broccoli, onion, leafy cabbage, cauliflower, asparagus, pea, young bean, snow peas, green beans, leek, radish, beet, carrot, chard , celery, zucchini, mushroom, endive, spinach, lettuce, new potato, cucumber.
5. May fruits
In the month of May we continue with the beautiful season of spring. Consequently, the fruit list continues to expand.
- In optimal season
We can find apricot, cherry, raspberry, strawberry, granadilla, lychee, lemon, peach, orange, nectarine, medlar, papaya, banana.
- In good season
We can find avocado, plum, date, passion fruit, melon, Paraguayan, grapefruit, watermelon.
In addition, we can find vegetables such as sorrel, chicory, young garlic, watercress, zucchini, onion, asparagus, pea, young bean, green bean, lettuce, new potato, leek, radish, beet, carrot, chard, artichoke, celery, mushroom, endive, cucumber.
6. June fruits
In June we said goodbye to spring. As a consequence, summer water fruits begin to appear.
- In optimal season
We can find apricot, blueberry, fig, cherry, plum, raspberry, passion fruit, currant, lychee, lemon, peach, melon, nectarine, papaya, Paraguayan, banana, watermelon.
- In good season
We can find date, strawberry, passion fruit, orange, medlar, pear.
In addition, we can find vegetables such as sorrel, young garlic, watercress, zucchini, onion, asparagus, green beans, lettuce, new potato, cucumber, pepper, radish, beet, carrot, chard, artichoke, celery, mushroom, endive, pea , leek, tomato.
7. July fruits
In the month of July we have already started the summer that brings us very moisturizing summer fruits. Also, salad season begins at its peak.
- In optimal season
We can find apricot, blueberry, fig, cherry, plum, raspberry, currant, passion fruit, prickly pear, lychee, peach, melon, nectarine, pear, Paraguayan, pitahaya, banana, watermelon.
- In good season
We can find dates, figs, lemon, mango, passion fruit, medlar.
In addition, we can find vegetables such as aubergine, zucchini, onion, green bean, lettuce, potato, cucumber, pepper, tomato, chard, celery, mushroom, endive, leek, carrot.
8. August fruits
In the month of August we have to lay off some of the spring fruits giving way to new ones.
- In optimal season
We can find apricot, blueberry, plum, raspberry, passion fruit, currant, fig, prickly pear, kiwano, mango, peach, melon, blackberry, nectarine, pear, Paraguayan, pitahaya, banana, watermelon.
- In good season
We can find cherry, pomegranate, lemon, apple, passion fruit, grape.
In addition, we can find vegetables such as aubergine, zucchini, onion, mushroom, green bean, lettuce, potato, cucumber, pepper, leek, tomato, chard, celery, endive and carrot.
9. September fruits
In the month of September is when we officially say goodbye to summer, giving way again to the fruits of autumn.
- In optimal season
We can find acerola, apricot, date, raspberry, pomegranate, granadilla, fig, prickly pear, kiwano, mango, apple, peach, blackberry, nectarine, pear, pitahaya, banana, grape.
- In good season
We can find persimmon, custard apple, plum, kiwi, lemon, tangerine, passion fruit, melon, quince, papaya, watermelon.
In addition, we can find vegetables such as chard, aubergine, sweet potato, pumpkin, onion, mushroom, parsnip, lettuce, potato, cucumber, pepper, leek, tomato, celery, zucchini, lamb’s lettuce, endive, green bean, carrot.
10. October fruits
In the month of October we are already in autumn. The leaves are falling from the trees and other delicious foods appear at this time of year.
- In optimal season
We can find persimmon, chestnut, custard apple, date, pomegranate, guava, fig, kiwano, kiwi, lemon, tangerine, mango, apple, passion fruit, quince, papaya, pear, pitahaya, banana, grape.
- In good season
We can find acerola, avocado, raspberry, passion fruit, peach, nectarine, pineapple.
In addition, we can find vegetables such as chard, artichoke, celery, sweet potato, zucchini, pumpkin, lamb’s lettuce, onion, mushroom, parsnip, leaf sprouts, cauliflower, lettuce, leek, beet, broccoli, endive, endive, green bean, potato old woman, pepper, carrot.
11. November fruits
In the month of November the cold begins and nature begins to change.
- In optimal season
We can find avocado, persimmon, chestnut, custard apple, date, raspberry, pomegranate, guava, kiwi, lemon, tangerine, mango, apple, passion fruit, quince, orange, papaya, pear, pineapple, pitahaya, banana, tamarillo, grape.
- In good season
We can find granadilla, kiwano.
In addition, we can find vegetables such as chard, artichoke, celery, sweet potato, borage, broccoli, pumpkin, lamb’s lettuce, onion, mushroom, parsnip, leaf sprouts, cauliflower, endive, fennel, leek, beet, eggplant, watercress, zucchini, Endive, spinach, ginger, lettuce, old potato, pepper, carrot.
12. December fruits
In December the year says goodbye, giving way to winter. Many autumn fruits will disappear.
- In optimal season
We can find avocado, persimmon, chestnut, custard apple, date, raspberry, guava, kiwi, limequat, lemon, tangerine, apple, passion fruit, quince, orange, papaya, pear, pineapple, pitahaya, banana, tamarillo, grape.
- In good season
We can find pomegranate, granadilla, kiwano.
In addition, we can find vegetables such as chard, artichoke, celery, sweet potato, borage, broccoli, pumpkin, lamb’s lettuce, thistle, onion, cabbage, cauliflower, endive, endive, spinach, fennel, ginger, winter lettuce, leek, beet, aubergine, watercress, old potato, pepper, carrot.
Seasonal meaning of fruits
Fruits are foods with a high nutritional value. Also, they provide us with vitamins, minerals and antioxidants, among other nutrients. Therefore, fruits are necessary for a healthy and balanced diet.
Discover what types of fruits are in season and take advantage of all the benefits they provide us to maintain good health.
When a fruit is in season it is ideal. That is why when it appears in this part of the year is when you can consume it with more beneficial nutrients it has for our health.
When the fruit is in season it means that it is within the natural production cycle. As a consequence, it is the best time of year to consume fresh fruit and without chemicals to preserve it. On many occasions, these unnatural substances are added to extend the conservation and to be able to transport them long distances.
For this reason, we always recommend consuming fruits that are in season and fresh. Certainly, in this way they have the quality of keeping the flavor and aroma intact and more intense. In addition, the texture is ideal and its nutritional composition unchanged.
Benefits of a seasonal fruit calendar
The benefits that a fruit that we consume every year in season brings us, a processed food will never have. Also, to take care of our health, we need to eat healthy foods like fruits and vegetables.
What’s more, both fruits and vegetables have a harvest season. We emphasize that choosing seasonal foods is a success.
Consuming seasonal and fresh fruits and vegetables is much more ecological and natural . Likewise, they provide us with more benefits, have a better aroma and are tastier.
Fruit season to save
Also, seasonal fruits are cheaper. In addition, we do not have to pay transportation or conservation supplements.
Therefore, we always recommend consuming fresh and seasonal fruits and vegetables.
Fruit season for healthy food
It is evident that seasonal products give us a flavor, aroma and texture that are exceptional. In fact, it is something that other types of products are not able to achieve.
It seems that when we grow fruits and vegetables in their natural climate, they better preserve all their nutritional properties. In the same way, they are not abused fruits forcing their natural cycle or kept in cameras for long periods.
Of course, when we try a seasonal food in our diet, all are advantages.
Fruit season for greener food
It is important and necessary to contribute, to the extent that we can, in building a cleaner and greener world . Certainly, crops surely leave, in most cases, chemical residues from the fertilizers and pesticides that are used.
Therefore, it is very interesting to encourage seasonal cultivation so as not to force unnatural growth.
In addition, seasonal fruit encourages local production and trade. What’s more, we can avoid long-distance transportation and unnecessary warehousing.
Calendar of the fruit season in our culture
Traditionally, a fruit and vegetable calendar has always been followed. Surely our ancestors would not have thought of eating tomatoes or figs in winter or oranges in summer.
Today we can benefit from a wide variety of seasonal and local fruits. Likewise, the range of seasonal fruit possibilities is expanding more and more thanks to our enterprising farmers.
Surely, these new farmers know the respect we have to give to the cycles of nature. In fact, it is important to maintain a sustainable economy and a greener world.
Preserved fruits
By consuming seasonal fruits we can always make quality preserves with fresh and quality products. Also, we can dehydrate them to eat them out of season.
Conclusions
There is no doubt that fruits and vegetables are very necessary foods for a healthy diet. To have good health we have to do our part. Therefore, we always recommend following a seasonal fruit calendar to have a balanced diet.
In addition, the WHO explains that these foods are essential to be able to lead a healthy life in its global strategy report on diet, physical activity and health .
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.