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Detox with the Kiwi, Apple, and Spinach Smoothie: Recipe, Benefits, and When to Have It

by Ellie Lauderdale
Kiwi, Apple and Spinach Smoothie, the cleansing green

The kiwi, green apple, and spinach smoothie is a cleansing drink, a natural detox that helps us eliminate toxins from our bodies.

Purify your body by consuming three foods rich in fiber: kiwi, apple and spinach.

Do you have problems with intestinal transit? This shake helps you alleviate occasional issues related to intestinal regulation. This detox shake enables you to purify the body of the toxins that you have accumulated.

Kiwi, Apple, and Spinach Smoothie: the detox smoothie

Due to stress, pollution, poor diet, and toxins such as alcohol or tobacco, we accumulate toxins that are naturally difficult to eliminate.

In addition to eliminating toxins from our daily consumption, eating a balanced diet, consuming fruits and vegetables regularly, and doing sports, we must include foods that help us purify.

Cellular aging

These toxins accumulate in our bodies, which causes free radicals to increase. This increase in free radicals causes cells to oxidize, causing premature aging.

This cellular aging, in addition to causing premature physical aging, can cause irreversible damage to our health, such as cardiovascular or coronary diseases, diabetes, or other more serious ones.

The antioxidant remedy

As I have already mentioned, the best way to fight naturally and healthily against these free radicals that can cause so much damage is through a healthy and balanced diet, not smoking or consuming alcohol, and exercising regularly.

In addition, we have to use natural antioxidants that help us stop the oxidation produced by the free radicals installed in our bodies, as mentioned above.

Antioxidants are found naturally in food, mainly in fruits and vegetables.

Lycopene, a powerful natural antioxidant, is found in fruit pulp red colour, such as watermelon, tomatoes, strawberries, etc. Beta-carotenes and vitamins A, C, and E are natural antioxidant compounds in fruits and vegetables.

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The detox shake

One way to eliminate toxins is through cleansing foods, and in this case, I present a detox shake that, in addition to being a fabulous natural detoxifier, is terrific.

This kiwi, apple and spinach smoothie, which is very rich in fiber, vitamins and antioxidants.

When to have the Kiwi, Apple, and Spinach Smoothie shake?

Like all cleansers, taking it on an empty stomach is recommended. So, first thing in the morning and on an empty stomach, our body, at this time, is more receptive to assimilating and processing the antioxidant and cleansing nutrients in this shake.

What are the benefits of the Kiwi, Apple, and Spinach Smoothie?

What are the benefits of the Kiwi, Apple, and Spinach Smoothie

In addition to being a powerful natural detox, as I have already mentioned, it helps us regulate intestinal transit and eliminate fluids naturally and with weight loss diets.

How to make a Kiwi, Apple, and Spinach Smoothie?

Preparing this kiwi smoothie with apples and spinach is simple since few ingredients are necessary, and we can find them quickly in our markets.

In addition, you will only need a good blender, and in less than five minutes, you will already be enjoying this delicious detox shake.

Kiwi, Apple, and Spinach Smoothie

The kiwi, green apple, and spinach smoothie is a cleansing drink, a natural detox that helps us eliminate toxins from our bodies.

Recipe typeDrinks
Recipe typeMediterranean
Main fruitKiwi, Apple
Preparation time20 minutos
Total time20 minutos
For how many people?1 Persona


  • One bowl of raw spinach leaves
  • One kiwi
  • One green apple
  • One vaso agua

Recipe Preparation

  1. Wash the spinach leaves well.

  2. Peel the kiwi.

  3. It is optional to peel the apple, although I prefer to wash it well and introduce it to the skin.

  4. Beat everything and mix with a glass of water.

Tips for preparing the Kiwi, Apple, and Spinach Smoothie Recipe

As I have already mentioned, making this recipe is relatively easy. You have to join the ingredients and beat them.

As a recommendation, it is done very simply in American glass, although if we do not have one, we can do it without problems with an excellent conventional mixer.

Adding lemon or lime juice is optional. In addition to the fact that I like it to have an acid touch, the lemon or lime increases the cleansing power of the shake.

Adding a pinch of ginger and a tablespoon of chia, or hemp seeds, is also optional, which gives it a different touch.

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This shake is lactose-free since it does not have any dairy or any of its derivatives in its ingredients.

The trick for this healthy Kiwi, Apple, and Spinach smoothie

Add cold water, warm water, or ice if you like it thicker or less. The same happens with ice; add more or less, depending on whether you want the milkshake colder or warmer. You can add up to 100 ml of water.

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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