The soursop smoothie is an ideal drink to ingest this sweet fruit’s properties. It is a beautiful food for its appearance. In addition, it has a pulp with which to make a delicious healthy drink that, combined with pineapple, will surely surprise you.
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Soursop and pineapple smoothie: a natural drink for weight loss
It is a short drink with great benefits for your health, so it is essential to include it in our diet, whether it is raw or through other recipes such as this Soursop smoothie.
This delicious recipe is ideal so that with this juice, you can help with your weight control diet and provide enough nutrients for good health.
It is ideal for any diet to lose weight because it is a food rich in natural fibre and water, which makes this tropical fruit a natural satiating agent. In addition, it is also and low-fat food.
In addition, the benefits of pineapple are varied, but we must highlight the laxative effect that, thanks to its fibre content, is a natural intestinal regulator. It is also a natural cleanser.
Pineapple is ideal for low-calorie diets since these fruits are meagre in calories and have a lot of water and fibre, which makes us satiate naturally.
Soursop and pineapple smoothie: an energy drink
Fruits and vegetables provide excellent nutritional benefits for our health, so including them in our diet is essential. In this specific recipe, we talk about the Graviola drink, a juice that provides a variety of nutrients that are favourable to our health.
In addition, it should be noted that it is a natural energy drink thanks to being a caloric fruit that helps us in moments of both physical and mental fatigue.
How to make a soursop and pineapple drink?
Preparing graviola juice is very simple. We only have to count fresh and raw soursop. Depending on the country, we can find them more efficiently or less, but indeed you,r a trusted greengrocer, can get them without problems.
Pineapple is more widespread, and we can find it in any market. Remember that it is more advisable to buy raw and fresh, as well as whole since when cut, it oxidizes more quickly and loses nutritional value.
With the fruits in our possession, we only need a sound mixer or blender and get to work.
Soursop and pineapple smoothie
The soursop smoothie is an ideal drink to ingest this sweet fruit’s properties. In addition, pineapple adds a perfect complement.
| Recipe type | Drinks |
| Recipe type | Americana |
| Main fruit | Soursop, Pineapple |
| Preparation time | 20 Minutos |
| Total time | 20 Minutos |
| For how many people? | 1 Persona |
Ingredients
- One glass of soursop without bones
- 1/2 glass of pineapple peeled and cut
- 1/2 vaso de agua mineral
- One tablespoon of chia seeds
Recipe Preparation
We soak the chia so that it softens for approximately 30 minutes in the water we will use.
We place the soursop pulp without bones with the pineapple in a bowl to beat or directly in the blender to blend or beat these fruits if we use a blender.
Add the water with the chia to the previous result and mix until there is a homogeneous liquid.
Recipe Notes
I hope you like the recipe; it is delicious and very healthy.
Recipe tips
This slimming shake can be taken on an empty stomach or at any time of the day when you are hungry since, in addition to providing vitamins and minerals, it is a satiating and low-calorie drink ideal for weight loss diets.
We can use custard apple as a substitute, a sweet fruit very similar to Graviola if we do not find soursop.
I hope you like this soursop and pineapple smoothie.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.