Water with ginger to lose weight: see recipes

According to nutritionist Camille Cesário Reis, to make water with ginger, it is recommended to cut the root into slices or make small tears in the rhizome. Afterwards, just leave it in the maceration process, resting for at least 20 or 30 minutes before ingesting.

Among the many benefits of this drink are the anti-inflammatory and digestive powers of the root. In addition, indirectly, it can help in weight loss for those who want to lose weight.

Detox, ginger water can also be made with the powdered spice, making it even more concentrated. However, according to the professional, there is no way to prepare better than the other.

“If the water is prepared with the root pieces, they must be changed daily. The quantities to be used are individual and depend on what function is expected”, explains Cesário.

Does water with ginger slim down?

In addition to being a potent natural anti-inflammatory, ginger is also a thermogenic food, helping to speed up metabolism . Consequently, water flavored with this spice also has these properties.

For those who do not know what thermogenic is, the nutritionist explains. “In an easy and simplified way, it is when a certain food has components that have the action of stimulating the production of heat within the body, and this change in temperature leads to the burning of calories ”, he explains.

However, Camille Cerário explains that there is no food or drink capable of losing weight in isolation. What will define this action is the context in which the ingredient is inserted.

“Including ginger in your diet can indirectly help with weight loss, but it doesn’t do any miracles,” he says. In order to lose weight in a healthy way, changes in diet and in the practice of physical exercise are necessary.

Other benefits

Like the root, water with ginger also acts on other parts of the body. “It boosts immunity and also acts by protecting the gastric mucosa and reducing nausea and nausea,” says the nutritionist.

Also, it plays an important role in the body: hydration. As it is a flavored water, the liquid itself allows the body not to suffer from the consequences of dehydration, such as headaches, tiredness and even dizziness.

Revenues

Lemon, cinnamon and pineapple are some of the ingredients that can be associated with root water. “When new spices are added to the water, it adds to the aforementioned benefits of ginger”, reveals the nutritionist.

Camille Cesário also explains that there is no way to define a daily amount for all people, because as each organism is different, so are the individual amounts.

Water with ginger and lemon

“Lemon is rich in vitamin C , which is a super antioxidant vitamin that helps boost immunity, ” says the expert.

  • 2 lemons sliced ​​and peeled
  • 1 slice of fresh ginger
  • 1.5 l of water.

Combine all ingredients in a jar with a lid. Take it to the refrigerator while it macerates. ( 1 )

with mint

According to the nutritionist, this mixture can help reduce intestinal gas . In addition, it contributes to better digestion and has calming and decongestant properties.

  • 2 ginger slices
  • Mint leaves to taste
  • 2 lemons sliced ​​and peeled
  • ½ cucumber
  • 1 l of water.

Mix all items in a jar with a lid. Then take it to the refrigerator and take it after resting for at least 30 minutes. ( 2 )

with pineapple

“Since it is rich in bromelain, pineapple helps a lot in digestion and its good amount of vitamin C acts to increase immunity,” says Cesário.

  • 2 ginger slices
  • 200 g of pineapple
  • 1 l of water.

If the pineapple is organic, it can be added to the unpeeled recipe. Add the remaining items in a jar and refrigerate.

Water with ginger and cinnamon

Like ginger, cinnamon is considered thermogenic, so it can also contribute to weight loss. In addition, “it helps control blood glucose , stimulates circulation and metabolism”, complements the nutrition professional.

  • 2 ginger slices
  • 2 cinnamon sticks
  • 2 pears
  • 2 l of water.

The fruit can be added with the skin, if it is produced organically. After mixing all the items, just wait for the soaking time of 30 minutes. ( 3 )

With turmeric

Also called turmeric, turmeric is full of benefits. According to Camille Cesário, it “has very rich antioxidant properties, is an excellent natural anti-inflammatory, just like ginger, and helps the liver’s natural detoxification process .”

  • 2 ginger slices
  • Turmeric to taste
  • 1 l of water.

Add ingredients to a container with a lid, store in refrigerator and wait 30 minutes. After that time, the drink will be ready for consumption.

Is this water bad?

Water with ginger and spices is not harmful to the body if consumed conscientiously. But, “depending on the amount, it can be contraindicated for people with gastritis, clotting problems, pregnant women and for those who use some medications for continuous use”, warns the nutritionist.

For all these reasons, it is necessary to consult a specialist in nutrition to understand if flavored water can be consumed in view of the clinical picture presented.

IMPORTANT ! This type of drink has not replaced pure water.

Ginger water vs. ginger tea: which is better?

As it is a root full of benefits, as mentioned above, many people try to consume ginger in different ways. Whether through flavored water, tea or even cooking.

However, water with ginger is more accepted, as in addition to helping with weight loss, it also does not have the strong taste that this root naturally has.

The infusion, on the other hand, has the characteristic flavor of the rhizome and this ends up driving away many tastes. Despite this, the nutritionist explains that this is the best way to receive all the nutrients and properties of the root.

“ By infusing ginger (in the form of tea), we were able to extract its phytochemicals better”, he concludes.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

Leave a Reply

Your email address will not be published.