20 fit oatmeal recipes

How do you make healthy oatmeal?

The recipe for fit oatmeal is perhaps more accessible than regular oatmeal. In addition to bringing a lot of satiety, this version of porridge brings the nutritional benefits of oats and is delicious. Follow the instructions below to make the best healthy fit oatmeal :

1. In a saucepan, heat 1 cup of skim milk to a point before boiling (when it starts bubbling along the sides of the saucepan). So please put it on low heat
2. Add two tablespoons of oat flakes and stir over low heat until the point of porridge
3. Finally, please place it in a bowl and sprinkle some powdered cinnamon over the porridge for more flavour.

Oat porridge recipe

In short, the size of the oat flakes is to your liking, as is the point of the porridge. We do not recommend using any sweetener in the preparation. Cinnamon is recommended as a “spice” for the recipe because it improves the taste and metabolism and helps you lose weight faster.

Fit and healthy oatmeal recipes

Now you will learn several variations of oatmeal recipes to lose weight faster, in addition to the significant contribution to your health.

We’ll show you from the classic oatmeal to the most diverse variations of this recipe so that you’ll never get tired of this porridge so beneficial to your health. Check out!

1. Common oatmeal (classic)

As the classic oatmeal contains crystal sugar and milk, we decided to bring alternatives to these ingredients that are not so healthy. For example, replace regular milk with a skimmed type or even a vegetable version. Also, use brown sugar as it is more beneficial. Check out:

1. Add 1 cup of milk (of your choice) in a saucepan and one teaspoon of brown sugar. Shake well
2. When it is a point before boiling, place on low heat and add two tablespoons of oat flakes
3. Then keep stirring until you reach the porridge point.

2. Oatmeal with banana

The porridge oats and bananas are companions in one of the recipes in the most common breakfasts in various parts of the world. See how to prepare:

1. Heat 1 cup of skimmed milk
2. When it is close to boiling, lower the heat and add two tablespoons of oat flakes and stir until the porridge point.
3. Then put it in a bowl and set it aside
4. Meanwhile, cut a banana into slices
5. Finally, place the banana slices on top of the porridge. You can sprinkle cinnamon, too, if you prefer.

Some people like to let the porridge cool and eat it with a sliced ​​banana. It is noteworthy that no matter the temperature of the porridge, it will maintain its benefits as long as it is consumed within 1 hour after its preparation.

oat bran porridge

3. With water and without milk

Oatmeal made with water is one of the options for those who are lactose intolerant. Furthermore, when made with water instead of milk, porridge is even less caloric, as milk has fats that water does not have. See how to prepare:

1. In a microwave-safe bowl, add two tablespoons of oat flakes and water (enough to have one finger of water left over the bits)
2. Then microwave without stirring for 1 minute on medium power
3. Finally, mix well and set aside for 3 minutes.

Add less water if you want the gruel to be firmer and drier. Over time, you learn the proper measures for the porridge to be your favourite way! However, it is essential to clarify that oatmeal with water should not be made in a pot.

4. Version with papaya

Fit oatmeal with papaya follows the same premise as porridge with banana. Check it step by step:

1. Heat 1 cup of skim milk in a pan
2. When it is just before boiling, lower the heat and add two tablespoons of oat flakes. Keep stirring until the porridge point.
3. Then put it in a bowl and set it aside
4. Meanwhile, peel and cut ½ papaya into medium or small pieces
5. Finally, put the papaya on top of the porridge.

5. Microwave-fit oatmeal

Microwave-healthy oatmeal is an even quicker and more practical recipe than the pot-on version. Learn to prepare correctly:

1. Add two tablespoons of rolled oats and 1 cup of skim milk in a microwaveable bowl. Mix well and microwave for 3 minutes
2. Every minute, pause the microwave and stir the porridge
3. Finally, go one last time and set aside for a few minutes, then eat.

6. With oat bran

The difference between this porridge and the others is the replacement of oat flakes with oat bran. This results in a lighter consistency porridge, which resembles a porridge. It’s great for kids.

1. Heat 1 cup of skim milk in a pan
2. When bubbles are forming but not boiling, lower the heat and add two tablespoons of oat bran. Add little by little while you move so as not to lump.
3. When you reach the porridge point, please place it in a bowl and eat.

7. Oatmeal with whey protein

This oatmeal recipe is a darling of the marombeiros on duty! It’s a version of porridge that gym goers and fitness enthusiasts consume. It is also known as “marimba” oatmeal. See the recipe:

1. In a saucepan, heat 1 cup of whole or skim milk. Lower the heat when it is close to boiling
2. Then gradually add two tablespoons of oat flakes while stirring. Then add one scoop (or two tablespoons) of vanilla whey protein (it’s the flavour that goes best with oatmeal)
3. Stir until the porridge point
4. Ready! Consume 1 hour or 30 minutes before training.

8. With vanilla essence

In many oatmeal recipes online, you will find vanilla essence as a main ingredient. However, it is an optional ingredient that adds more aroma and flavour to the porridge. See the recipe:

1. Heat 1 cup of skim milk and turn the heat down when bubbles start to form.
2. Then add two tablespoons of oat flakes and one teaspoon of vanilla essence and stir until the point of porridge.

9. Recipe with cloves

Fit oatmeal with cloves is also quite simple to prepare. Check out:

1. In a saucepan, heat 1 cup of skim milk to a point before boiling. After that, put on low/medium heat
2. Add two tablespoons of oat flakes and clove powder to taste. Stir well until you reach the point of porridge
3. Then place in a bowl or mug and serve.

10. Gingerbread version

Ginger oatmeal is not well known for its flavour but is super potent for weight loss. Another advantage of this porridge is that it can be salted if you add a few pinches of salt during the recipe.

1. Heat 1 cup of skim milk in a saucepan. When bubbles form, lower the heat.
2. Add two tablespoons of oat flakes and powdered ginger to taste, but beware that the ginger taste is robust.
3. Then mix well until the point of porridge. This is also when you can add a pinch of salt to make the porridge salty, but this is optional.

11. With apple

Many people love to eat oatmeal with apples. In addition to being super tasty, this porridge is excellent to start the day well. See how to prepare:

1. Peel and cut one apple into medium pieces
2. Place in a saucepan and add approximately 1 cup of water and a few pinches of cinnamon. Bring to a boil and stir occasionally so as not to burn. Process until the water dries. After that, set aside the boiled apples.
3. Add 1 cup of skimmed or whole milk in the same pot and heat until blistering. Then put on low heat.
4. Add two tablespoons of oat flakes and stir until the point of porridge
5. Finally, add the boiled apples and mix
6. Ready! Can eat/serve.

oat porridge apple

12. Cocoa powder in the recipe

Adding cocoa powder to oatmeal brings out that light natural chocolate flavour. In addition to leaving everything with a delicious aroma in the kitchen. Learn the preparation:

1. In a pan with 1 cup of hot (but not boiled) skim milk, add two tablespoons of oat flakes and one tablespoon of unsweetened cocoa powder
2. Then, stir well until you reach the point of porridge
3. Ready! Serve. It’s great to eat with banana slices.

13. Fit oatmeal with honey

oat porridge honey

Oatmeal with honey is not as fit as the other options, but it is delicious and can also be used in slimming diets. See the recipe:

1. Heat 1 cup of skimmed milk and place on low heat just before boiling
2. Then add two tablespoons of oat flakes and stir until the point of porridge
3. Finally, place in a bowl and add one tablespoon of natural bee honey over the porridge.

14. Recipe with raisins

The oatmeal with raisins is a tasty, light and great option for breakfast and late-night snacks. Learn to do:

1. In a pan with 1 cup of hot, but not boiling, skim milk, add two tablespoons of oat flakes and mix until the point is mush.
2. Then turn off the heat and add one tablespoon filled with raisins. Book for 3 minutes
3. Finally, place in a bowl and serve.

15. Fit oatmeal with dried or candied fruit

Adding dried or candied fruit to oatmeal is excellent for improving flavour and continuing to be a nutritious and healthy food. See the recipe:

1. In a pan with 1 cup of hot skim milk (without boiling), add two tablespoons of oat flakes and mix until the point of porridge
2. Then turn off the heat and add one tablespoon of dried or candied fruit. Mix well
3. Finally, place in a bowl and serve.

16. Light porridge with plums

The oatmeal with prunes is delicious and helps to keep the body healthy. See the recipe:

1. Heat 1 cup of skimmed milk
2. When it is close to boiling, lower the heat and add two tablespoons of oat flakes and stir until the porridge point.
3. Then place in a bowl and add approximately five prunes
4. Consume then.

17. Fit oatmeal with coconut milk

The light and fit oatmeal with coconut milk is an excellent option for people who do not consume milk of animal origin, either by choice or medical contraindication. See the recipe:

1. Add 1 cup of coconut milk and heat in a saucepan, but do not bring to a boil.
2. When bubbles form, turn the heat down and add two tablespoons of oat flakes. Stir until the porridge point.

18. With almond milk

Another option for those not consuming animal milk is to make oatmeal using almond milk. It also works very well and is delicious. Check out:

1. Add 1 cup of almond milk to a saucepan and heat, but do not bring it to a boil.
2. Then lower the heat and add two tablespoons of oat flakes. Stir until the porridge point.

19. Option with nuts

Fit oatmeal with nuts is fantastic in flavour and healthy nutrients. It’s also straightforward to prepare. See the recipe:

1. In a saucepan, heat 1 cup of skim milk to a point before boiling (when it starts bubbling along the sides of the saucepan). So please put it on low heat
2. Add two tablespoons of oat flakes and stir over low heat until the point of porridge
3. Finally, place in a bowl and add walnuts to taste over the porridge.

4. 

   Option with nuts

20. Oatmeal with almonds

The healthy oatmeal with almonds follows the same premise as the porridge with walnuts. See how to do it:

1. In a saucepan, heat 1 cup of skim milk to a point before boiling (when it starts bubbling along the sides of the saucepan). So please put it on low heat
2. Add two tablespoons of oat flakes and stir over low heat until the point of porridge
3. Finally, place in a bowl and add a handful of almonds over the porridge.

How many calories are in oatmeal?

This value depends on the recipe you follow and what ingredients are used. For example, the recipe with just 1 cup/glass of skim milk and 2 1/2 tablespoons of oat flakes has only 224 calories.

This is a meagre value for breakfast, for example. Even with adding fruit, the value is still adequate for a healthy and slimming diet. If the porridge is made with water instead of milk, the value decreases to approximately 100 calories.