20 oat cake recipes

The oat cake recipes replace wheat flour by flakes or by the oatmeal. That’s because, this last cereal is a healthier and less caloric option. Therefore, it is ideal for those who are looking to lose weight or are on some kind of diet.

Thus, Remédio Caseiro decided to make life easier for those who are looking for these recipes. For that, we separated 20 options of this dessert using oatmeal or cereal in flakes.

Below you can check out the most diverse recipes, such as a simple, wholemeal, banana, apple and even chocolate cake. Check out!

1. Banana oat cake recipe

Ingredients:

  • 4 very ripe bananas
  • 3 eggs
  • 1/3 cup of oil
  • 1 teaspoon of cinnamon
  • 2 cups of oats
  • 1 tablespoon full of yeast.

Preparation method:

The first step is to preheat the oven to a temperature of 180°C. Then grease a small cake tin with a hole in the middle. Then start the recipe by mixing the bananas, eggs, oil and cinnamon in a blender.

Finally, the oats and yeast must be added to the mixture. Now it’s time to put the dough into the pan and bake for 20 minutes or until golden. Before serving, it is necessary to wait for it to cool. A 120 gram serving of this recipe can have up to 300 calories. ( 1 )

2. Fit orange cake

The second recipe for oat cake is taught by the channel “Mamma Vida Healthy” . In addition to the few ingredients this recipe takes, they are also easy to find in the pantry at home. The tip is a fit orange cake, ideal for those on a diet and going to the gym.

Ingredients:

  • eggs
  • 1/3 cup (70 g) demerara sugar (or brown or sweetener)
  • 1/4 cup (60 ml) of coconut (or sunflower) oil
  • 200 ml of natural orange juice
  • 1 cup (100 g) of finely flaked oats
  • 1/2 cup (50 g) of whole wheat flour
  • 1 teaspoon of baking powder.

3. Oat with honey

Ingredients:

  • 1 cup of honey
  • 3/4 cup of oil
  • 2 eggs
  • 1 cup of water
  • 2 cups of whole wheat flour
  • 1 cup of fine oats
  • 1 tablespoon of cinnamon powder
  • 4 dwarf bananas
  • 1 teaspoon baking soup.

Preparation method:

Start by beating the honey, oil and egg yolks in a blender. Then add the mashed bananas and stir. Then add the flour and oats, alternating with water, and always stirring.

Finally, add the yeast, cinnamon and egg whites to the mixture. After mixing all these ingredients well, it’s time to take the contents to a cake tin with a hole in the middle, which should be greased with oil and flour. In this recipe, the cake should be ready after 30 minutes of baking in a medium oven. ( 2 )

4. Oat cake in a blender

The “Amor Pela Alimentos” channel also showed internet users a quick recipe for oat cake. Chef Susan Martha’s tip is a cake made in a blender, gluten and lactose free. On top of that, the dessert is super aromatic.

Ingredients:

  • 2 large apples (420 g)
  • 3 eggs
  • 2 cups of oatmeal
  • 1 cup cornstarch
  • 1 tablespoon of baking powder
  • 1 tablespoon of cinnamon powder
  • 1/4 teaspoon of nutmeg
  • 3/4 cup demerara sugar
  • 1/2 cup of vegetable oil (any type)
  • 1/4 cup sunflower seeds
  • 1/4 cup of chopped Brazil nuts
  • 1 lemon juice
  • 1/4 cup of black raisins (optional).

5. Fit oat cake recipe

Ingredients:

  • 30 g of chia beans
  • 30 g of chia flour
  • 231 g of brown sugar
  • 66 ml of sunflower oil
  • 223 g of oatmeal
  • 326 g de banana
  • 45 ml of water
  • 170 g of low-fat natural yoghurt
  • 12 g baking powder
  • 75 g of raisins
  • 75 g of Brazil nuts
  • Cinnamon to taste.

Preparation method:

First of all, let the chia moisturize with water for up to 20 minutes. This time will be enough to form the chia gel, a very useful item in this recipe. Then the bananas must be crushed and set aside.

In a blender go the following ingredients: yogurt, brown sugar and sunflower oil. The result of this step should be mixed, little by little, with oat flour, raisins, Brazil nuts, chia gel, chia flour, mashed banana and cinnamon. Finally, the baking powder must be added.

With the oven preheated, the cake should be baked at a medium temperature for 40 minutes. ( 3 )

6. Cake with 4 ingredients

Have you ever thought about making a cake with only four ingredients? That’s what the “Cakepedia” channel promises with this oat cake recipe. And the best part: it is suitable for those who want to eat a sweet, without running the risk of getting fat. In addition to the four ingredients, there is also the optional addition of cinnamon.

Ingredients:

  • 4 ripe dwarf bananas
  • 1 cup oat flakes
  • 1 tablespoon of baking powder
  • 2 eggs.

7. Apple oat cake

Ingredients:

  • 3 units of red apple
  • 2 cups of organic whole wheat flour
  • 1/4 cup of fine flaked oats
  • 2 tablespoons of flaxseed (or flaxseed flour)
  • 3 eggs
  • 3/4 cup demerara sugar
  • 1 tablespoon of cinnamon powder
  • 50 grams of ground Brazil nuts
  • 1 tablespoon of baking powder
  • 6 tablespoons of unsalted vegetable cream.

Preparation method:

The first step is to wash the apples and remove only the stalk and seeds from the fruit. Still with the bark, it is necessary to cut them into small cubes. Then, chop the Brazil nuts and grind the flaxseeds in a blender.

After these procedures, it is recommended to turn the oven on at 200ºC. While it’s preheating, it’s time to melt the vegetable cream and set it aside. In a bowl, the apples must be mixed, little by little, with the sugar, all-purpose flour, oats, chestnuts, linseed, cinnamon and, finally, the yeast. Reserve the mixture.

The next step is to beat the eggs for 1 minute, then add the vegetable cream and apple mixture, and mix well. In a greased form, the dough must be poured and placed in the oven for 45 minutes. ( 1 )

8. Full and fluffy version

Another recipe tip from the “Amor Pela Comida” channel is a very fluffy whole banana cake. The pasta is made with oatmeal and is therefore very healthy and does not affect the diet.

Ingredients:

  • 3 medium bananas (250 grams)
  • 1 teaspoon of cinnamon powder (optional)
  • 2 tablespoons of lemon juice
  • 3 eggs
  • Puff of salt
  • 1/3 cup of vegetable oil of your choice
  • 1/3 cup brown sugar
  • 1 cup of oatmeal
  • 1/3 cup cornstarch
  • 1/4 cup of raisins
  • 1 tablespoon of baking powder.

9. With sweetener

Ingredients:

  • 1 this
  • 1 mashed banana (dwarf use)
  • 2 tablespoons of oat bran
  • 1 tablespoon of skimmed milk powder
  • 1 tablespoon of light chocolate (or cocoa powder)
  • Vanilla essence drops
  • Sweetener to taste
  • 1 teaspoon of yeast.

Preparation method:

To make this recipe is very simple, just mix all the ingredients in a bowl and finally add the baking powder. Once the dough is ready, it should be poured into a deep container and microwaved for 2min30. ( 4 )

10. Sugar free and flour free

How should a cake without sugar and without flour? If the doubts stuck around, hope that “Menino Predado” teaches the technique on his YouTube channel!

Ingredients:

  • 4 medium crushed bananas
  • 2 eggs
  • 1 cup (of tea) oat flakes (200 ml cup)
  • 1 teaspoon of yeast.

11. Simple oat cake

Ingredients:

  • 3 eggs
  • 1 cup skimmed milk (250 ml)
  • 1/2 cup of oil (175 ml)
  • 2 cups of fresh sugar
  • 2 cups of wheat flour
  • 1 cup of rolled oats
  • 1 tablespoon of baking powder
  • Orange or lemon zest.

Preparation method:

First, you need to blend the following items in a blender: eggs, milk and oil. Then pour the dry ingredients into this previous mixture, with the exception of the yeast.

Once the mixture is a smooth mass, it’s time to add the last ingredients, which are the yeast and rapes of the chosen fruit. Mix to finish and place all contents in a greased and sprinkled pan. The cake should be baked in a medium oven for 40 minutes. ( 5 )

12. Easy recipe

The “Healthy Mom” channel teaches you a recipe for a sugar-free and gluten-free dessert. Despite the extensive list of ingredients, the way to prepare is very easy and the result is a cake that looks amazing.

Ingredients:

  • 2 ¼ cups (200 g) of coarse oats
  • 1 ¼ cups (100 g) of oat flakes
  • 2 tablespoons of coarse grated coconut (15 g)
  • 5 units dried prunes (30 g)
  • 4 tablespoons of white raisins (50 g)
  • 3 tablespoons of dried cranberries or blueberry (30 g)
  • 6 units chopped dried apricots (50 g)
  • 1/4 teaspoon of salt
  • 1 teaspoon of cinnamon
  • 1 teaspoon of powdered yeast
  • 1 1/3 cups of skimmed milk (or whatever you prefer) (270 ml)
  • 2 eggs
  • Vanilla essence to taste
  • 3 tablespoons of coconut oil (40 g)
  • 1/2 cup of honey (150 g).

13. Chocolate oat cake

Ingredients:

  • 1 cup and a half (of tea) of skimmed milk
  • 1/2 cup (of tea) of oil
  • 3 eggs
  • 1 ½ cups (of tea) of demerara sugar
  • 1 cup (of tea) of light chocolate powder (or cocoa powder)
  • 1 ½ cup (tea) of whole wheat flour
  • 1 tablespoon of baking powder
  • 1 ½ cup (tea) of rolled oats
  • oil for anointing
  • Wheat flour for sprinkling.

Preparation method:

Start by beating milk, oil, eggs, sugar and chocolate in a blender. Then pour the entire contents into a bowl and add the flour, yeast and oats. After mixing everything, it’s time to put the dough in a greased and sprinkled pan. The cake should be placed in a medium-high oven for 40 minutes.

14. Using the microwave

Want more convenience than using the microwave to bake a cake? It is in this practical, quick and economical way that the “Cozinha da Cátia” channel teaches a tasty oat cake recipe.

Ingredients:

  • 1 ½ cup brown sugar
  • 1 cup of whole wheat flour
  • 1 cup of rolled oats
  • 1 tablespoon of baking powder
  • 1 tablespoon of baking soda
  • 1 tablespoon of cinnamon powder
  • 1/2 cup of oil
  • 1/2 cup of warm water
  • 3 eggs
  • 3 bananas or 2 apples.

15. Oats with cinnamon

Ingredients:

  • 1 cup (of tea) of oil
  • 3 eggs
  • 2 bananas with washed and chopped skins
  • 1 1/2 cup (of tea) of brown sugar
  • 1 tablespoon of powdered cinnamon
  • 1 cup (of tea) of whole wheat flour
  • 1 cup (of tea) of corn flakes
  • 3 tablespoons of finely flaked oatmeal
  • 1 tablespoon of baking powder
  • Cinnamon and sugar to taste for sprinkling.

Preparation method:

In the blender go the following ingredients: oil, sugar, eggs and bananas. Then, the result of this first process must be mixed with flour, oats, cinnamon, corn flakes and yeast. Then, just take the dough to the medium oven and wait 40 minutes. ( 6 )

16. Oatmeal cake in mug

Anyone who is vegan and loves practicality will identify with the recipe taught by the “Presunto Vegetariano” channel . The tip is a mug cake that can be made in up to 5 minutes.

Ingredients:

  • 4 tablespoons of wheat flour (or oat flour)
  • 2 tablespoons of cocoa powder
  • 2 tablespoons of demerara, crystal or brown sugar
  • 1 teaspoon of powdered yeast
  • 1 puff of salt
  • 4 teaspoons of vegetable oil (coconut oil, olive oil not recommended)
  • 1/4 teaspoon of vanilla extract
  • 1/2 teaspoon of white vinegar or lemon juice
  • 7 tablespoons of water
  • Peanut butter or chocolate without melted milk (optional)
  • Nibs of cocoa, crushed nuts or peanuts or dried fruit (optional).

17. Recite with raisins, bananas and apples

Ingredients:

  • 2 bananas
  • 2 apples
  • 1/2 cup of raisins
  • 3 eggs
  • 1 pot of natural yoghurt (100 g)
  • 1/2 cup of cream
  • 1 cup of wheat flour
  • 2 cups of finely flaked oatmeal
  • 1 tablespoon of baking powder
  • Spices to taste: cinnamon powder, nutmeg, ground cloves, vanilla.

Preparation method:

The blender should be used to blend fruit (including raisins), eggs, cream and yogurt. With this mixture reserved, it’s time to stir the flour, oats, yeast and spices chosen. Then just mix everything, put it in a mold, and wait for it to bake in a medium oven. ( 7 )

18. Lemon flavor and vegan version

Another vegan option of the cake made with oat has the flavor of lemon and is also taught by the channel “Amor pela Comida” .

Ingredients:

  • 4 bananas
  • 1/3 clove lemon juice
  • 1/3 cup demerara sugar
  • 1 cup almond meal
  • 1/2 cup of rolled oats
  • 1 puff of salt
  • 2 tablespoons of chia
  • 1 tablespoon of baking powder.

19. With carrots

Ingredients:

  • 2 carrots
  • 2 cups (of tea) of demerara sugar (320 g)
  • 3 eggs
  • 1 cup (of tea) of oil (200 ml)
  • 2 1/2 cups (of tea) of oatmeal (230 g)
  • 1 tablespoon of baking powder.

Preparation method:

Blend the carrots, sugar, eggs and oil in a blender. Then place in a container and add the oatmeal and baking powder. Mix all ingredients and place in a greased baking tin. Place in a medium oven for 45 minutes. ( 8 )

20. Low carb oat cake recipe

Last but not least, a low carb style apple cake with oatmeal The tip is from the “ Red Berry ” channel , which promises a cheap and easy-to-run recipe.

Ingredients:

  • 1 apple
  • 250 ml of water
  • 75 ml of coconut oil
  • 1/2 teaspoon of cinnamon
  • 3 eggs
  • 1 puff of salt
  • 1/4 cup of xylitol
  • 2 cups of oat bran
  • 1/2 cup of golden flaxseed flour
  • 1 tablespoon of baking powder.

Why replace wheat flour with oats?

Comparing 50 grams of each of these cereals, we have: 175.5 calories, 38 grams of carbohydrates, 5.8 grams of protein, 0.7 grams of lipids, 1.2 grams of dietary fiber and no resistant starch in wheat flour; in oat flour, there are 175 calories, 33 grams of carbohydrates, 7.5 grams of proteins, 3.5 grams of lipids, 5 grams of dietary fiber and 0.8 of resistant starch.

Therefore, the oat option is less caloric and healthier . In addition, it has more fiber, helping to reduce fat and regulate blood glucose. All this without counting the feeling of satiety it promotes in the body. ( 9 )

Therefore, it is worth doing the full or partial replacement, as can be seen in the 20 oat cake recipes listed in this article. Thus, it is possible to have a healthy and nutritious dessert, without compromising the diet and weight loss process.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

Leave a Reply

Your email address will not be published.