The mandarin and mango smoothie is an antioxidant drink that helps us delay aging, strengthens our body and prevents cellular oxidation by neutralizing free radicals.
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Why do we need antioxidants?
Without oxygen, there would be no life, and we need it to be able to breathe. When it comes to transforming oxygen into the energy we need to live, substances are generated that are stored in our body called free radicals.
They can oxidize our cells and can cause damage to our health if free radicals are not balanced in our bodies.
The antioxidants that we take through food help eliminate free radicals, repairing oxidative damage.
In short, it is essential to consume antioxidants through food to eliminate free radicals stored in our body, and that, in addition to aging our cells, can cause us diseases.
Natural Antioxidants in Mandarin Orange Smoothie
The oxidation of the body accelerates aging, so it is essential to consume foods rich in antioxidants, such as fruits and vegetables.
As antioxidants, we can highlight vitamins A, C and E. These vitamins are found in mandarin and mango, so consider these fruits antioxidant foods.
Natural defences in the Mandarin and mango smoothie
Tangerines and mangoes are fruits rich in vitamin C that help us strengthen our protection when we need them most.
Improve eyesight with vitamin A
Thanks to the fact that these foods provide us with vitamin A, they also help us prevent ocular degeneration and improve the health of our eyes.
Healthy skin with vitamin E
Vitamin E is a powerful antioxidant that we can ingest through these foods. Notably, this vitamin is associated with healthy and radiant skin, as it fights free radicals that degenerate the skin.
Recipe: Mandarin Orange Smoothie
With these two semi-acid fruits’ benefits, we make an ideal shake for a balanced and healthy diet. The combination is perfect since these two foods combine perfectly.
In addition, we add a creaminess to the shake you will love if we add yogurt.
How to make the tangerine and mango smoothie?
Preparing this antioxidant drink is easy. The fruits must be at their ideal point of ripeness. We can easily find them in our trusted fruit shop during the season.
Mandarin orange smoothie
The mandarin and mango smoothie is an antioxidant drink that helps us delay aging and strengthens our bodies.
| Recipe type | Drinks |
| Recipe type | Mediterranean |
| Main fruit | Tangerine, Mango |
| Preparation time | 20 Minutos |
| Total time | 20 Minutos |
| For how many people? | 1 Persona |
Ingredients
- Two units of tangerines
- 1/2 unit of mango
- One glass of soy, rice, almond or other similar vegetable drink (milk can also be used)
- 1 unit of natural yogurt without sugar
- One tablespoon of honey (optional)
Recipe Preparation
We peel the fruit and prepare it to put it in the blender glass. It mustn’t take long so that it does not rust.
We add the milk or vegetable drink and the yogurt.
We add a tablespoon of honey if we want to add more sweetness to the shake.
Recipe tips
This antioxidant shake can be taken as a snack or snack for breakfast, or any time of the day.
A trick to have this smoothie out of season or to give it a different cold touch is to freeze the fruit before preparing it. In addition, chia seeds, flax seeds or spirulina can be added to enhance its nutritional properties.
The tangerine and mango smoothie provides us with vitamins, minerals and other healthy nutrients for our health. In addition, it strengthens our defences against colds and flu. It is also a great antioxidant shake.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.