We present these delicious jackfruit tacos if you are vegan or vegetarian or want to eat healthily.
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Jackfruit tacos, a recipe for vegans
Jackfruit tacos, a vegan or vegetarian recipe
Jackfruit or jackfruit is a fruit that is as interesting as it is beneficial for our health. It is a tropical fruit of Asian origin characterized by its high protein content, reaching up to 10%.
Consequently, it is a food highly valued by vegans or vegetarians thanks to the proteins so highly valued by this group.
Jaca or Yaca, a food of Asian origin
It is an Asian fruit tree that is grown in tropical areas. It is not well known in many countries, so its popularity is limited.
However, getting this delicious and healthy ingredient is not impossible. In Asian or Central American markets, it is common to see it. In the same way, in the rest of the regions, we can also get it for specialized or canned needs.
Jackfruit tacos, a fruit with a thousand flavors
We find great fruits. It has thick skin, which is characteristic of its roughness and appearance. However, the interior is very fleshy and divided into segments with bones inside.
It is highly recommended that the fruit be eaten raw and fresh, but this time, we will explain how it is cooked.
With a smooth texture similar to that of chicken, it is known as vegetarian meat because it is rich in protein. However, the flavor is sweet with acid touches with more or less intensity depending on its maturity.
Likewise, it is the fruit with the flavor of all fruits since its flavor may remind others such as banana, mango, peach or peach, pineapple, orange, or kiwi.
Benefits of jackfruit
Jackfruit or jackfruit provides us with many vitamins and minerals, making this ingredient a food with high nutritional value. In addition, it provides us with a large amount of protein to be a fruit.
Thanks to its nutritional characteristics that are very beneficial for our health, it is highly recommended as an ingredient in our recipes.
It is also an essential ingredient in our vegan recipes if we want to do without meat.
You can read jackfruit’s benefits in the article describing this delicious and original fruit.
A fast and healthy meal
In addition to Asian culture, eating these foods in Mexico is also increasingly common. Eating these vegetarian-style tinga tacos is highly recommended and tasty—a vegan option without meat with a touch of coriander wrapped in corn pancakes that you will love.
There are other types of recipes for jackfruit tacos with corn pancakes that add onion. However, I like the combination of ingredients I present to you in this vegan recipe.
When to have the jackfruit tacos?
You can prepare this delicious recipe as a main dish. You can eat these tacos as your main meal or as a light dish. Also, you can prepare these types of recipes for a delicious dinner. A vegan or vegetarian option that substitutes for meat. Coriander and lime give these kinds of recipes a special touch.
It may taste bland so you can add a little salt optionally. However, jackfruit and some of the ingredients already provide enough flavor. Therefore, add salt to these recipes if necessary, but in small quantities. Keep in mind that purchased pancakes already contain salt.
Jackfruit tacos
We present these delicious jackfruit tacos if you are vegan or vegetarian or want to eat them.
| Recipe type | Main dish |
| Recipe type | Mexican |
| Main fruit | Yaca, Jaca, Jackfruit |
| Preparation time | 20 Minutos |
| Total time | 20 Minutos |
| For how many people? | 4 personas |
Ingredients
- 280 grams of jackfruit or jackfruit one can of jackfruit
- Two tablespoons of extra virgin olive oil
- One tablespoon of honey
- 1/2 tablespoon of vinegar
- One tablespoon of water
- One large carrot grated or two small ones
- red cabbage, in strips the same amount as carrot
- coriander to taste
- One avocado
- One lima
- corn pancakes, the amount you want
Recipe Preparation
- First, heat the olive oil in a skillet over medium heat.
- Add the jackfruit once it has been crumbled and fry it for 6 minutes.
- Mix the water, vinegar, and honey. Then, add it to the pan.
- Keep cooking for ten more minutes.
- Heat the corn cakes and add the cooked jackfruit, red cabbage, an avocado slice, cilantro, and a drizzle of lime.
Recipe Tips: Jackfruit Tacos
You will most likely use a can of jackfruit for this recipe. Wash it well with plenty of water a couple of times to remove the canned flavor and preservatives, if any.
Once washed, crumble it well with your hands.
I hope you like this vegan jackfruit tacos recipe; it is easy to make and feels perfect.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.