Yogurt with pomegranate and granola, a healthy breakfast

Are you tired of your breakfast routine and want to try a healthy breakfast? We recommend that you prepare a really easy and very healthy recipe. It’s about yogurt with pomegranate and granola.

Yogurt with pomegranate and granola, easy seasonal recipe

This delicious recipe for yogurt with granola topped with pomegranate seeds is a very healthy breakfast . Therefore, it is highly recommended that you include it in your diet.

A recipe with healthy fats and proteins that will fill you up all morning. In addition, they will provide you with the necessary nutrients to have a healthy diet.

You can also take these types of recipes as dessert or as a snack.

Pomegranate benefits

We have already talked about the benefits of the pomegranate . Among them we can highlight that it is a powerful antioxidant . In addition, it helps us reduce bad cholesterol thanks to the combination of polyphenols.

They also provide us with benefits for our skin , it is a natural cleanser and is ideal for weight loss diets.

Granola benefits

The benefits of granola are diverse thanks to its combination of different ingredients.

Due to the fiber that its ingredients provide us, it is a satiating food that is ideal to stay full for a few hours.

In addition, it provides us with healthy fats that help us have energy that is easy for our body to burn.

It also gives us vitamins, minerals . Likewise, it helps us improve digestion and regulate intestinal transit, thanks to the contribution of fiber.

Chia seeds benefits

Chia seeds are a natural source of vitamins and minerals . In addition, it provides us with omega3 and a large amount of fiber.

Due to its nutritional composition, it is a very healthy and recommended food. It helps us reduce bad cholesterol and regulate intestinal transit. In addition, it is ideal for weight loss diets.

Likewise, it is a source of natural energy and provides us with highly recommended vegetable protein for vegan or vegetarian diets.

When to have yogurt with pomegranate and granola?

It is an ideal recipe to have for breakfast. It gives us healthy energy that is ideal to start the day. In addition, it is a filling breakfast that makes us feel full for a few hours.

Likewise, this healthy breakfast is ideal as an antioxidant, thanks mainly to pomegranates and chia. We can also take this recipe as a post or in our snack.

We recommend this article:   Paraguayan jam, a different recipe

The crunchy granola combined with the sweetness of the granda make a perfect combination to make this breakfast a delicious and healthy experience.

Yogurt with pomegranate and granola

Are you tired of your breakfast routine and want to try a healthy breakfast? We recommend that you prepare a really easy and very healthy recipe. It’s about yogurt with pomegranate and granola.

 Recipe type Breakfast
 Recipe type Mediterranean
 Main fruit Grenades
 Preparation time minutes
 For how many people? 1 persona

Ingredients

  • 1/2 cup of plain Greek yogurt
  • 1/2 cup of pomegranate seeds
  • tablespoon chia seeds
  • 1/4 taza de granola

Recipe preparation

  1. First add the yogurt to the glass or bowl where you are going to have breakfast.

  2. Then add the granola, the tablespoon of chia seeds and finally the pomegranate seeds.

Recipe tips

If you feel like it, you can add a little cinnamon or some fresh mint leaves to the recipe .

Likewise, you can also include a little honey in this recipe if you like it sweeter, as it will provide you with new nutrients and extra energy.

If you need extra fiber, you can add oat bran or flax seeds to the recipe.

You can make granola at home. If you prefer to buy it, there are gluten-free and organically grown granola on the market that are very good.

Usually the granola that is marketed contains toasted oat flakes, rice syrup, raisins, puffed millet, sunflower seeds, pumpkin seeds and flax seeds, among others.

I hope you like this delicious recipe for yogurt with pomegranate and granola. It is very easy to do and it will surely do you very well.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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