We are in the hot season, and we want to have something to refresh and hydrate us. Try watermelon water, a delicious and healthy drink.
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Recipes with seasonal fruits
We are in the summer season, the time of summer fruits, such as melon or watermelon. Likewise, eating seasonal fruit always has advantages. Consequently, we have foods of higher quality, naturally matured with an unbeatable flavour and aroma.
On the one hand, seasonal fruit is grown naturally without resorting to greenhouses. In this way, they grow and mature naturally. As a result, we obtain fruits with their properties not altered.
In addition, since the whole process is much more natural if the fruit is from organic crops, even better.
Watermelon water is a natural drink and easy to make
Watermelon is the quintessential summer fruit, along with melon. At this station, we can make different recipes with these ingredients. We recommend that they be light, hydrating recipes and, easy to make to help those just starting in the kitchen if possible.
We have many great ideas for making different kinds of healthy recipes. In this case, we bring watermelon water, a deliciously refreshing drink you will surely like.
Watermelon benefits
The star ingredient in this natural soft drink is watermelon. A delicious sweet seasonal fruit that is recommended to have in our kitchen. In addition, it has different nutrients that provide us with benefits for our health.
They are ingredients that always provide nutrients to our recipes. Another article on this blog explains how eating watermelon helps improve our health. It is rich in vitamins and minerals. It also provides us with lycopene, a powerful, easily absorbed antioxidant.
It also gives us very few calories. However, it is rich in water that helps us hydrate and purify toxins.
Rosemary benefits
Rosemary is a medicinal plant that provides flavour and a characteristic aroma to our preparations.
In addition, this aromatic plant also has nutrients that provide benefits to the recipe. It is a digestive plant with antioxidant properties, among many other benefits.
Lime benefits
Lime is a citrus with an unmistakable aroma. It is synonymous with freshness and how much with different beneficial properties for our body.
It has antiseptic and archaic properties. In addition, it is very digestive since it neutralizes excess hydrochloric acid in the stomach.
It also provides us with a lot of water and a few carbohydrates. Consequently, it provides few calories and is ideal for weight loss diets.
It also provides different types of vitamins, minerals, and natural fibre.
Watermelon Water is a healthy drink.
There are different types of recipes for refreshing water drinks that we can make in summer. We can use other fruits and vegetables with medicinal plants, such as mint or rosemary.
We have explained how rosemary benefits us, but we cannot ignore fresh mint. They are plants that we cannot stop having in our kitchen. We can use rosemary and fresh mint in any summer recipe. Aromatic plants make a perfect synergy with other fresh foods in our recipes.
When to drink watermelon water?
We can drink this type of refreshing drink at any time. As it is a healthy soft drink, we can drink it at any time of the day. We explain how to do it, but the moment is up to you. This recipe has the ideal ingredients to savour a moment of pleasure. Please choose the different types of water you like most to make the mixture, as we indicate below.
Watermelon, rosemary and lime water
We are in the hot season and want something to refresh and hydrate us. Try watermelon water, a delicious and healthy drink.
Recipe type | Drinks |
Recipe type | Mediterranean |
Main fruit | Watermelon, Lima |
Preparation time | 10 Minutos |
Total time | 10 Minutos |
For how many people? | 2 Personas |
Ingredients
- 1/2 cup of fresh watermelon in chunks
- Two slices of fresh lime
- Two small sprigs of fresh rosemary
- Mineral water with or sparkling
- Ice cubes
Recipe Preparation
In the first step, place a sprig of rosemary, a thin slice and a couple of pieces of watermelon in each glass.
Add ice and fill each glass with mineral water in the next step.
Recipe Notes
That’s how easily we get a wonderful refreshing recipe you will love.
Recipe recommendations
We can use different types of mineral water, but I love sparkling ones. In this way, the recipe has a unique appeal. It helps with the aroma and is much more pleasant in the mouth.
So, in the last step of the recipe, you have to choose between sparkling or still mineral water. Choose the one you like the most for this type of drink.
In warmer times, we always feel like different types of cold recipes, either with flavoured waters, smoothies, juices or salads. That is a refreshing recipe with watermelon water that I hope you like.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.