Oatmeal with apple, cinnamon and honey is an ideal breakfast recipe; low in calories and very healthy. We show you how to do it.
Oatmeal with apple, cinnamon and honey, healthy recipe
Do you like apple pie? For sure, YES. Well, you will love this recipe.
In addition, you will find a very similar flavour to your favourite apple pie. However, this recipe is much less caloric. Ideal for those who follow a weight-loss diet.
A recipe with a scent that makes you fall in love. Also, how much with the apple, a fruit full of benefits? Also, count on oats, a cereal recognized worldwide for its many health benefits.
It only remains to mention the touch of honey and cinnamon that make this recipe a delight for the senses. In addition, these recipes are very healthy and low in calories.
Apple benefits
The benefits of this fruit are well known. We recommend reading the article on the properties of the apple.
Benefits of oats
We want to highlight the benefits of oats.
Oatmeal is a very nutritious cereal with very beneficial properties for our health. Therefore, it is a fundamental ingredient that cannot be missing from our kitchen. Add it to fruit recipes, for breakfast or as a dessert.
Therefore, it is a recommended cereal to incorporate into our diet. It provides us with different benefits for our health, such as the following.
It is a very nutritious cereal since it provides a lot of protein. In addition, it provides us with healthy energy, thanks to the fact that the hydrates it has are slowly absorbed.
It is a cereal with favourable nutritional properties for our health. It provides us with different vitamins and minerals with antioxidant properties.
Also, it gives us little fat and, in addition, unsaturated. These types of fats are healthier, and we eliminate them more quickly.
As we can see, it is an ideal cereal to add to this recipe. Suitable for breakfast, dessert or snacks.
Raw or cooked oatmeal?
We may doubt whether it is better to take it raw or cooked. Even so, we must remember that the oats we acquire go through a heating process. That is, it is already technically cooked.
However, cooked oatmeal tastes better and is much easier to chew and digest. In this way, it is ideal if you have digestive problems.
Also, considering some people with a greater sensitivity to high-fibre foods, oatmeal can cause gas, inflammation or even constipation.
Therefore, raw or cooked oatmeal is an excellent food in our kitchen to include in our diet.
When to take oatmeal with apple, cinnamon and honey?
These types of recipes are ideal to take for breakfast, a snack or even a light dinner.
In the same way, for those of us who usually do not have much time in the morning, it is also ideal.
You can keep these recipes in the fridge and take them whenever possible. Likewise, it is ideal to take it quickly in an airtight container outside the home.
Oatmeal with apple, cinnamon and honey
Oatmeal with apple, cinnamon and honey is an ideal low-calorie and healthy breakfast recipe.
| Recipe type | Breakfast |
| Recipe type | Mediterranean |
| Main fruit | Apple |
| Preparation time | 15 minutos |
| Total Time | 15 minutos |
| For how many people? | 2 personal |
Ingredients
- 1/2 cup of natural oat flakes
- 2 cups of water
- Two apples
- 1/2 cinnamon spoon
- Two tablespoons of honey
Recipe Preparation
-
First, we wash the apples well, remove the core and cut them into small cubes.
-
Next, we put on a fire under a saucepan with water with the oats, honey and cinnamon.
-
Five minutes after it starts to boil, add the apple. We stir for another five minutes.
-
We remove it and let it cool. We present in a glass or bowl with raw sliced hands on top.
Recipe Notes
We cook without removing the apple’s skin since most of its healthy fibre is found in it.
Recipe tips
Any variety of apples can be used. We have used the Gala variety—a sweet and delicious fruit.
Eating apples in these recipes is ideal for sharing this meal with friends or family. The ingredients in this apple recipe are a healthy way to start your day. In addition, the elements of the recipe for oatmeal with apples are essential in our kitchen.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.