Oatmeal with apple, cinnamon and honey, healthy breakfast

Oatmeal with apple, cinnamon and honey is an ideal recipe for a breakfast, low in calories and very healthy. We show you how to do it.

Oatmeal with apple, cinnamon and honey, healthy recipe

Do you like apple pie? For sure YES. Well, you will love this recipe.

In addition, you will find a very similar flavor to your favorite apple pie . However, this recipe is much less caloric. Ideal for those who follow a weight loss diet.

A recipe with a scent that makes you fall in love . Also, how much with the apple, a fruit full of benefits. Also count on oats, a cereal recognized around the world for its many health benefits.

It only remains to mention the touch of honey and cinnamon that make this recipe a delight for the senses. In addition, these types of recipes are very healthy and low in calories.

Apple benefits

The benefits of this fruit are well known. We recommend reading the article on the properties of the apple .

Benefits of oats

We want to highlight the benefits of oats.

Oatmeal is a very nutritious cereal with very beneficial properties for our health. Therefore, it is a fundamental ingredient that cannot be missing from our kitchen. Ideal to add it to fruit recipes, for breakfast or as a dessert.

Therefore, it is a recommended cereal to incorporate into our diet. It provides us with different benefits for our health such as the following.

It is a very nutritious cereal, since it provides us with a large amount of protein. In addition, it provides us with healthy energy , thanks to the fact that the hydrates it has are slowly absorbed.

It is a cereal with favorable nutritional properties for our health. It provides us with different vitamins and minerals with antioxidant properties.

Also, it gives us little fat and, in addition, unsaturated. These types of fats are healthier and we eliminate them more quickly.

As we can see, it is an ideal cereal to add in this type of recipes. Ideal for breakfast, dessert or snacks.

Raw or cooked oatmeal?

We may have doubts if it is better to take it raw or cooked. Even so, we must bear in mind that the oats we acquire go through a heating process. That is, it is already technically cooked.

We recommend this article:   Smoothie bowl with red pitahaya, dragon fruit

However,  cooked oatmeal tastes better and is much easier to chew and digest . In this way, it is ideal if you have digestive problems.

Also, thinking of some people with a greater sensitivity to high fiber foods, oatmeal can cause gas, inflammation or even constipation.

Therefore, raw or cooked oatmeal is an ideal food to have in our kitchen to include in our diet.

When to take oatmeal with apple, cinnamon and honey?

These types of recipes are ideal to take for breakfast , a snack or even a light dinner.

In the same way, for those of us who normally do not have much time in the morning it is also ideal.

You can keep these recipes in the fridge and take them whenever you want. Likewise, it is ideal to take it easily in an airtight container outside the home.

Oatmeal with apple, cinnamon and honey

Oatmeal with apple, cinnamon and honey is an ideal recipe for a low calorie and very healthy breakfast.

 Recipe type Breakfast
 Recipe type Mediterranean
 Main fruit Apple
 Preparation time 15 minutes
 Total time 15 minutes
 For how many people? personas

Ingredients

  • 1/2 cup of natural oat flakes
  • cups of water
  • apples
  • 1/2 cinnamon spoon
  • tablespoons of honey

Recipe preparation

  1. First we wash the apples well, remove the core and cut into small cubes.

  2. Next, we put on a fire under a saucepan with the water with the oats, the honey and the cinnamon.

  3. Five minutes after it starts to boil add the apple. We stir for another five minutes.

  4. We remove and let cool. We present in a glass or bowl with raw sliced ​​hands on top.

Recipe Notes

We cook without removing the skin of the apple, since most of its healthy fiber is found in it.

Recipe tips

Any variety of apple can be used. We have used the Gala variety. A sweet and delicious fruit.

Eating apples in these types of recipes is an ideal way to share this meal with our friends or family. The ingredients in this apple recipe are a healthy way to start your day. In addition, the ingredients of the recipe for oatmeal with apple are essential in our kitchen.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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