Delicious and healthy nectarine yogurt with oatmeal and homemade blueberries. An easy nectarine recipe enriched with oats and blueberries. A real delight.
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Nectarine yogurt with oats and blueberries is a different way to eat summer fruit.
In summer, it is highly recommended to eat fruit. Ideally, the fruits we eat are varied. Fortunately, in our gastronomy, we have a great variety of fruits.
Also, all the fruits are delicious. Also, summer is a time when we enjoy them.
Nectarines are one of the essential summer fruits. The season for this sweet fruit runs from April to October. Therefore, we can enjoy it throughout the summer season.
A healthy and straightforward recipe
Eating fruit is essential; we always recommend eating it raw, fresh and in season. It is also true that sometimes we may find eating the fruit the same way tedious.
That is why we recommend other healthy ways of eating these essential foods, which cannot be missing in our kitchen.
On this occasion, we present you with a preparation that, in addition to being healthy, is delicious. These types of recipes are straightforward to make. In addition, the ingredients are specific to find. Likewise, this recipe is delicious and very light for the hot months. Therefore, there are no excuses not to make these types of recipes.
Benefits of nectarine
We have talked about the benefits of nectarines. They are closely related to their cousins, the peach and the Paraguayan.
Being a summer fruit, it is a food very rich in water. In addition, it gives us a lot of fibre, like peaches. It is also a digestive food with antioxidant power. Therefore, it is an ingredient that cannot be missing in our kitchen and is ideal for incorporating into our fruit recipes.
We can also say that it is a hypocaloric fruit, that is, that it gives us few calories.
In the same way, it provides us with different vitamins and minerals. Beta carotene and vitamin C, among other vitamins. It also provides us with minerals such as calcium, magnesium and, above all, potassium.
Benefits of oats
Oatmeal is a very nutritious cereal with very beneficial properties for our health. Therefore, it is a fundamental ingredient that cannot be missing in our kitchen. Add it to fruit recipes, for breakfast or as a dessert.
Therefore, it is a recommended cereal to incorporate into our diet. It provides us with different benefits for our health, such as the following.
It is a very nutritious cereal since it provides a lot of protein. In addition, it provides us with healthy energy, thanks to the fact that the hydrates it has are slowly absorbed.
It is a cereal with favourable nutritional properties for our health. It provides us with different vitamins and minerals with antioxidant properties.
Also, it gives us little fat and, in addition, unsaturated. These types of fats are healthier, and we eliminate them more quickly.
As we can see, it is an ideal cereal to add to this recipe. Suitable for breakfast, dessert or snacks.
Benefits of blueberries
They are berries with many nutritional benefits. Consequently, they are very healthy berries that our kitchen cannot miss.
These fruits of the forest are prevalent in our gastronomy, not only for their flavour or aroma but also for their appearance and colour. Furthermore, it does not provide very beneficial nutritional properties for our health. As a consequence, they are ideal ingredients for preparing fruit recipes.
They are berries very rich in antioxidants that help us neutralize free radicals. In addition, due to the nutritional properties that they provide us, they are beneficial against inflammations and allow us to have a healthy heart.
They are low-calorie berries, about 46 per 100 grams. So they are recommended fruits to incorporate into a weight loss diet.
Therefore, it is a highly recommended ingredient to include in these recipes.
When to have nectarine yogurt with oatmeal and blueberries?
It is a very light recipe as well as delicious. It is ideal to take in summer since it is a creamy recipe. Likewise, we find a recipe that is easy to make and quick to prepare.
The ingredient for this recipe is for six people, but you can prepare in your kitchen for more or fewer servings, respecting the proportions.
It is ideal to have as a dessert, snack, or healthy breakfast.
Nectarine yogurt with oatmeal and blueberries
Delicious and healthy homemade nectarine yogurt. An easy nectarine recipe enriched with oats and blueberries. A real delight.
|Recipe type||Breakfast, Dessert, Snack|
|Main fruit||Nectarine, blueberries|
|Preparation time||20 minutos|
|Total Time||20 minutos|
|For how many people?||6 persons|
- 3 skimmed natural yogurts 375 grams of yogurt
- Four nectarines
- Three tablespoons brown sugar or panela
- Six tablespoons rolled oats
- 1/2 limón zumo
- One pizza canela
- One handful blueberries
- Fresh mint
Wash the nectarines and remove the bones. We reserve a nectarine to cut into slices and chop the other three. Once chopped, we add the juice of half a lemon.
We add the chopped nectarines to the glass of a blender, the yogurts, and the panela or brown sugar. You can add more or less sugar depending on whether you like it more or less sweet. It grates me with little sugar.
Once all the ingredients are beaten, add a little cinnamon and mix with a spoon.
We will prepare six glasses to place the nectarine yogurt, oatmeal, another layer of nectarine yogurt, sliced nectarines and fresh blueberries.
Optionally we can add a little honey. Decorate with a mint leaf; it gives it a perfect aromatic and visual touch.
I hope you like this delicious recipe for nectarine yogurt with oats and blueberries; an absolute delight and very easy to repair.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.