Nectarine yogurt with oatmeal and blueberries

Delicious and healthy nectarine yogurt with oatmeal and homemade blueberries. An easy nectarine recipe enriched with oats and blueberries. A real delight.

Nectarine yogurt with oats and blueberries, a different way to eat summer fruit

In summer it is highly recommended to eat fruit. It is ideal that the fruits we eat are varied. Fortunately, in our gastronomy we have a great variety of fruits.

Also, all the fruits are delicious. Also, summer is a time when we really enjoy them.

Nectarines are one of the essential summer fruits. The season for this sweet fruit runs from April to October. Therefore, we can enjoy it throughout the summer season.

A healthy and very easy recipe

It is very important to eat fruit and we always recommend eating it raw, fresh and in season. It is also true that sometimes we may find it boring to always eat fruit in the same way.

That is why we like to recommend other very healthy ways of eating these essential foods in our diet and that cannot be missing in our kitchen.

On this occasion, we present you a preparation that, in addition to being healthy, is delicious. These types of recipes are really easy to make. In addition, the ingredients are very easy to find. Likewise, this recipe is delicious and is very light for the hot months. Therefore, there are no excuses not to make these types of recipes.

Benefits of nectarine

We have talked about the benefits of nectarines . They are closely related to their close cousins ​​which are the peach and the Paraguayan.

Being a summer fruit, it is a food very rich in water . In addition, it gives us a lot of fiber like peaches. It is also a digestive food with antioxidant power. Therefore, it is an ingredient that cannot be missing in our kitchen and it is ideal to incorporate it into our fruit recipes.

We can also say that it is a hypocaloric fruit, that is, that it gives us few calories.

In the same way, it provides us with different vitamins and minerals. Beta carotene and vitamin C, among other vitamins. It also provides us with minerals such as calcium, magnesium and, above all, potassium.

We recommend this article:   Mango and passion fruit ice cream, a summer recipe

Benefits of oats

Oatmeal is a very nutritious cereal with very beneficial properties for our health. Therefore, it is a fundamental ingredient that cannot be missing in our kitchen. Ideal to add it to fruit recipes, for breakfast or as a dessert.

Therefore, it is a recommended cereal to incorporate into our diet. It provides us with different benefits for our health such as the following.

It is a very nutritious cereal, since it provides us with a large amount of protein . In addition, it provides us with healthy energy, thanks to the fact that the hydrates it has are slowly absorbed.

It is a cereal with favorable nutritional properties for our health. It provides us with different vitamins and minerals with antioxidant properties.

Also, it gives us little fat and, in addition, unsaturated. These types of fats are healthier and we eliminate them more quickly.

As we can see, it is an ideal cereal to add in this type of recipes. Ideal for breakfast, dessert or snacks.

Benefits of blueberries

They are berries with many nutritional benefits. As a consequence, they are very healthy berries that cannot be missing in our kitchen.

These fruits of the forest are very popular in our gastronomy. Not only for its flavor or aroma, but also for its appearance and color. Furthermore, it does not provide very beneficial nutritional properties for our health. As a consequence, they are ideal ingredients for preparing fruit recipes.

They are berries very rich in antioxidants that help us neutralize free radicals. In addition, due to their nutritional properties that they provide us, they are beneficial against inflammations and help us to have a healthy heart.

They are low-calorie berries, about 46 per 100 grams. So they are recommended fruits to incorporate into a weight loss diet.

Therefore, it is a highly recommended ingredient to include in these types of recipes.

When to have nectarine yogurt with oatmeal and blueberries?

It is a very light recipe as well as very tasty. It is ideal to take in summer, since it is a light recipe. Likewise, we find a recipe that is very easy to make and very quick to prepare.

The ingredient for this recipe is for six people, but you can prepare in your kitchen for more or less servings, respecting the proportions.

It is ideal to have as a dessert, as a snack or as a healthy breakfast.

Nectarine yogurt with oatmeal and blueberries

Delicious and healthy homemade nectarine yogurt. An easy nectarine recipe enriched with oats and blueberries. A real delight.

 Recipe type Breakfast, Dessert, Snack
 Recipe type Mediterranean
 Main fruit nectarine, blueberries
 Preparation time 20 minutos
 Total time 20 minutos
 For how many people? personas

Ingredients

  • skimmed natural yogurts 375 grams of yogurt
  • nectarines
  • tablespoons brown sugar or panela
  • tablespoons rolled oats
  • 1/2 limón zumo
  • 1 pizca canela
  • handful blueberries
  • Fresh mint

Recipe preparation

  1. Wash the nectarines and remove the bones. We reserve a nectarine to cut into slices and the other three we chop. Once chopped we add the juice of half a lemon.

  2. We add the chopped nectarines in the glass of a blender, we add the yogurts and the panela or brown sugar. You can add more or less sugar depending on whether you like it more or less sweet. It gurates me with little sugar.

  3. Once all the ingredients are beaten, add a little cinnamon and mix with a spoon.

  4. We will prepare 6 glasses, in which we will place the nectarine yogurt, oatmeal, another layer of nectarine yogurt, the sliced ​​nectarines and the fresh blueberries.

  5. Optionally we can add a little honey. Decorate with a mint leaf, it gives it a perfect aromatic and visual touch.

I hope you like this delicious recipe for nectarine yogurt with oats and blueberries, a real delight and very easy to repair.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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