Home Ingerdients and Benefits Milk: types, benefits and why it is important to consume

Milk: types, benefits and why it is important to consume

Milk types, benefits and why it is important to consume

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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