The Mango, Avocado and Smoked Chicken Salad is great for a light dinner or a quick meal. This recipe can be prepared in 15 minutes and is nutritionally complete.
Table of Contents
Mango, avocado and smoked chicken salad, an easy recipe with fruit
A delicious salad with surprising flavours: smoked chicken, sweet mango, avocado and honey mustard dressing.
In addition, we also add arugula and pine nuts that make this recipe a particular dish. A perfect proposal for a light lunch or dinner, especially for people who care about eating a healthy diet.
We cannot forget the extra virgin olive oil that provides aroma, flavour and different benefits to these easy-to-make recipes. Likewise, we can complement this salad with other ingredients such as walnuts, sesame or chia seeds.
This salad is complemented in a balanced nutritional way and with a flavour that always pleases a lot. Similarly, in this type of salad, we can use different ingredients.
However, using ingredients such as extra virgin olive oil, vinegar, a vinaigrette, a little salt, and dried fruits such as nuts or seeds is ideal. We can also complement it with different types of cheese.
Mango, avocado and smoked chicken salad, a healthy recipe
It is a very complete and healthy salad. Smoked chicken is low in fat. In addition, it is rich in protein.
A very intense flavour is enjoyed more with smoked meats, thanks to the cooking process.
We must consider their quality if we want to buy smoked meats. There are smoked meats marketed that use chemicals to facilitate the cooking process.
Therefore, we must emphasize that smoking is as natural as possible.
We have already discussed the properties of mango in a recommended article. It provides us with vitamins and minerals that benefit our health.
Among them, we can highlight the antioxidants it provides us since it is a fruit rich in vitamin C and beta-carotene. In addition, vitamin C helps us absorb iron. This mineral is essential in anemia cases or women with heavy menstruation.
Likewise, it is an ideal satiating fruit for weight loss diets. It is also an excellent intestinal regulator thanks to the contribution of natural fibre.
The beta-carotenes in mangoes help us with our eye health. Also, magnesium, vitamin C and beta-carotene strengthen our body’s defences.
Arugula is a prevalent ingredient in salads. Its somewhat acidic and slightly spicy flavour brings us many benefits.
It is ideal in combination with chicken meat and contains very few calories. It is rich in vitamin A or retinol, so it helps us with our eye health.
Also, this vegetable is rich in calcium and highly recommended to nourish our bones.
Like mangoes, it provides us with antioxidants. In addition to vitamin A, it contains lutein, zeaxanthin and vitamin C. They are potent antioxidants that help us strengthen our immune system.
Likewise, it contains magnesium which, among other benefits, helps our muscles to produce energy.
Avocado provides us with healthy fats and fibre. It is ideal for our nervous and muscular systems thanks to minerals such as magnesium and potassium. In addition, they are essential for our immune system.
It is also a potent antioxidant because it contains vitamins A, C, D, K and B.
Consequently, avocado helps us satisfy our appetite and is an ideal intestinal regulator thanks to the natural fibre. Likewise, the thread is favourable for regulating glucose levels.
When to have the mango, avocado and smoked chicken salad?
It is a complete salad ideal for a quick meal since it is prepared concisely. In addition, these types of recipes are easy to make and very tasty. The type of vinaigrettes that we have used in this preparation is ideal.
It is also a good idea for a light and very nutritious dinner.
Mango, avocado and smoked chicken salad
The Mango, Avocado and Smoked Chicken Salad is great for a light dinner or a quick meal.
|Salad, Main course
|For how many people?
- 200 grams of smoked chicken
- 50 grams of rocket
- One aguacate
- ½ mango
- Two tablespoons pine nuts
Honey mustard sauce
- Four tablespoons of olive oil
- Two tablespoons of lemon juice
- Two tablespoons of French mustard
- One tablespoon of honey
- salt and freshly ground pepper
To prepare the sauce, we must introduce all the ingredients in a container and stir until well mixed. Reserve.
Next, we toast the pine nuts in a pan, stirring constantly, not burning them.
We cut the smoked chicken into slices that are not too thin so that they keep the texture and flavour.
Next, we peel the mango and avocado. We bone them and cut them into slices.
We put the arugula, chicken, mango and avocado on the plate.
Finally, we pour the honey, mustard dressing, and pine nuts.
As explained, these recipes are ideal for healthy lunch or dinner. In addition, they are easy to make with ingredients that we usually have in our kitchen.
The vinaigrette is very simple, and we must always be careful with the salt added. You can add nuts or seeds that complement the ingredients if you feel like it.
I hope you like this Mango Avocado Smoked Chicken Salad. Follow us on Instagram, and don’t miss our healthy fruit recipes.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.