Chia and fig pudding, an energetic breakfast

Try this chia and fig pudding. You will love it and it will do very well for your digestive system. In addition, it is an energetic breakfast to start the day on the right foot.

Chia pudding and figs: benefits of chia

Chia seeds are rich in omega 3 acids and proteins. Also, they are low in carbohydrates.

They are very small, but great in healthy properties for our body. They help curb bad cholesterol and inflammation.

 Chia properties

It is an excellent vegetable and natural source of polyunsaturated fatty acids. It is rich in omega 3 fatty acids. In addition, it is rich in minerals such as calcium, magnesium and boron.

It is rich in natural fiber that acts as a satiating agent and also regulates intestinal transit. It is an antioxidant food that gives us the following benefits:

Reduce bad cholesterol

These seeds provide us with omega 3. Therefore, it is a food that helps reduce bad cholesterol. Also, it helps regulate blood pressure for people who have hypertension problems.

Regulates intestinal transit

Thanks to its high fiber content, it helps us regulate our intestinal transit. It can be an aid to treat constipation.

For weight loss diets

As it is a food that contains a lot of fiber, it makes us feel full.

A powerful antioxidant

Chia contains a high concentration of phenols. They are antioxidants that help neutralize free radicals. As a consequence, it helps against the aging of cells.

Help our bones

Being a food rich in calcium, it is an ideal food to keep our bones in shape.

Chia and fig pudding: benefits of natural soy yogurt

Natural soy yogurt is a highly recommended option for all people in general and vegetarians in particular.

In addition, being 100% natural, it does not contain cholesterol. In these types of recipes, natural soy yogurt provides extra creaminess and some flavor.

Chia pudding and figs: benefits of figs

We find the star ingredient in these recipes. They have very beneficial properties for our health. It is an excellent antioxidant with a high content of provitamin A.

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In addition, it is rich in minerals such as potassium, magnesium or calcium and vitamins such as vitamin C. Learn more about the benefits of fig and enjoy this delicious pudding.

Mediterranean cuisine

The gastronomy of Mediterranean cuisine is known for being a cuisine with a multitude of fruits and vegetables present. Fruits such as strawberries, blackberries, grapes or figs are ideal to start the day in a different and healthy way.

Paying special attention to figs, it is a fruit that is not too popular and that luckily we can count on in our gastronomy. It has surprising properties and benefits. These fruits can be consumed fresh and in season between the months of June to October at most.

In this recipe we use the fig but it can be substituted for figs. The figs are somewhat sweeter than honey so here is optional.

When to take the chia and fig pudding?

This recipe is the perfect breakfast. It has very beneficial properties for our health. As a consequence, it is a fantastic breakfast to start the day with healthy energy thanks to the combination of ingredients.

Chia pudding and figs

Try this recipe. You will love it and it will do very well for your digestive system.

 Recipe type Breakfast
 Recipe type Mediterranean
 Main fruit breva
 Preparation time 20 minutos
 Total time 20 minutos
 For how many people? 1 persona

Ingredients

  • 15 grams chia seeds
  • 1/2 cup almond milk
  • drop vanilla extract
  • 50 grams natural soy yogurt
  • figs 1 for decoration
  • few hazelnuts
  • cucharada Miel

Recipe preparation

  1. Put the chia in a bowl and add almond milk and a drop of vanilla extract.

  2. Mix well in the container and cover.

  3. Let it soak for at least 2 hours in the fridge.

  4. Clean, peel and mash 3 figs with a fork.

  5. In addition, reserve a fig to cut into slices and quarter the rest.

  6. Take the seeds out of the fridge and you can start to assemble the recipe.

  7. Put the slices of fig on the sides of the glass and press with your fingers or a spoon to make them stick.

  8. Add a couple of tablespoons of the seed mixture with the almond milk in the bottom.

  9. Cover with mashed fig, then add a few tablespoons of yogurt on top and finish with the rest of the seed mixture with almond milk.

  10. Decorate with the remaining quarters of the fruit, add the hazelnuts and the tablespoon of honey on top.

  11. You already have this delicious recipe ready to serve.

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It is important to start the day with a good breakfast. In this case, and thanks to the ingredients we have in our Mediterranean cuisine with a multitude of fruits and vegetables, we can enjoy delicious and healthy dishes in our kitchens.

The decoration that I leave you with the recipe for chia pudding and figs is indicative. You can assemble these types of recipes to your liking, although I really like the one I have explained.

I hope you like it.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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