If you are looking for natural ways to have healthier skin, vitamins in cosmetics are essential allies that help you maintain the health and appearance of your skin from the inside out.
One of these allies is Vitamin E, and in this article, you will discover what it can do for your skin and what benefits both supplements and cosmetics that contain vitamin E.
Table of Contents
What is Vitamin E?
Vitamin E is a fat-soluble vitamin that the body stores only briefly. This is precisely why people require a dietary intake of vitamin E that is assimilated through the consumption of vegetables, vegetable oils, nuts, egg yolk, or liver. The information on vitamin E can be supplemented with the help of dietary supplements.
Popularly called vitamin E (tocopherol or fertility vitamin) due to its great importance for the body’s health and reproductive function, it supports the body’s reproductive function. It plays a vital role in the epidermis.
Often used in the production of anti-aging dermato-cosmetic products, but also natural products and dietary supplements, regular consumption of vitamin E also helps to improve the immune system.
Due to its action as an antioxidant, vitamin E is recommended in treating many diseases: reduced immunity, lupus, heart disease, Herpes, gastric ulcer, cholelithiasis, dysmenorrhea, uterine fibroids, asthma, ascites, and others. Due to its decisive antioxidant action, vitamin E is also helpful in treating epilepsy.
Vitamin E dramatically reduces the risk of developing cataracts and some forms of cancer (gastrointestinal, lung) and protects the body against nitrogen dioxide, radiation, chemotherapy and cigarette smoke.
The role of vitamin E for health.
Vitamin E plays various roles in our body and has numerous benefits.
Antioxidant action on free radicals, retinol, lipids and vitamin.
Vitamin E is an antioxidant and works to help the human body and eliminate free radicals. It protects the lipids’ integrity and ensures the functioning of the sexual and endocrine glands, hence the name of the murder of the vitamin.
If taken correctly, vitamin E supplements have more benefits for the body; here they are among the most important:
The role of vitamin E in the functioning of the sex and endocrine glands.
Another critical role of vitamin E is that it interferes with the reproduction process and ensures the functioning of the sexual and endocrine glands.
The role of vitamin E in the functioning of the muscular, nervous and glandular systems
Vitamin E has other vital roles in the human body, many of which are related to the functioning of the muscular, nervous, and endocrine (glandular) systems.
Properties of Vitamin E
Vitamin E is a fat-soluble antioxidant essential for maintaining healthy skin. It is found in nature, and there is no single chemical substance, so it is a well-known fact that vitamin E is a group of molecules about structure, and some of these molecules may have unique properties on the skin.
As properties of vitamin E, we must remember the following aspects:
Factors that reduce vitamin E content
Vitamin E deficiency is rare, and apparent symptoms (decreased content) were not seen in healthy people who got even small amounts of vitamin E from eating.
But babies born prematurely and with light birth weight may have small amounts of vitamin E in their bodies.
Interaction of vitamin E with other medications
Because vitamin E is an antioxidant, it can interact with some drugs because antioxidants can reduce the effectiveness of antibiotic-class medications used to treat cancer.
On the other hand, if large amounts of vitamin E are administered with cyclosporine, this combination could influence the dose of cyclosporine absorbed by the human body. There are also interactions with other medications, such as those that change once they reach the liver.
Some medications are changed and broken down by our liver, and vitamin E can increase the rate at which the liver breaks down some of these medications.
Let’s not forget that it can have interactions with some medicines used in the treatment of cancer with drugs that slow blood clotting (anticoagulant antiplatelet medications), medications used to lower cholesterol (statins), with niacin with warfarin (used to slow blood clotting). The blood).
Solubility of vitamin E in fat and alcohol
Vitamin E is soluble (that is, it dissolves) in fat and alcohol. However, it is sensitive to light and oxygen.
Benefits of Vitamin E
Vitamin E strengthens the immune system.
It is vital in improving the immune system and other metabolic processes and unprotecting the body from many diseases or ailments.
Maintain the health of the eyes.
The imbalance between antioxidants and free radicals in the body, and oxidative stress, can lead to more eye diseases. Vitamin E is a natural adjuvant which protects against the action of free radicals, including eye cells. In addition, the regular consumption of foods with vitamin E in their composition helps prevent cataracts.
Vitamin E protects against free radical-mediated processes in the body, and consumption of vitamin E protects essential fatty acids and does not allow them to be oxidized in front of organic peroxides.
Vitamin E helps cells themselves to arise from the actions of harmful free radicals. Vitamin E deficiency can affect normal reproductive functions, especially in men. Vitamin E deficiency damages the testes and inhibits the normal secretion of hormones necessary for reproduction.
Reduces the risk of cardiovascular disease.
Vitamin E contributes to blood vessel expansion, reducing blood pressure and the risk of developing cardiovascular diseases. Some research supports that it may have cardiovascular benefits, inhibiting LDL cholesterol oxidation in plasma.
Relieves asthma symptoms
After preliminary research, it was found that a specific type of vitamin E, γ-tocopherol, may have the ability to reduce specific inflammations of the airways, often found in people diagnosed with asthma.
Prevents and slows the onset of dementia
Consuming high doses of foods rich in vitamin E can slow the process of Alzheimer’s disease in people diagnosed with a milder form of dementia. At the same time, it contributes to the health of the liver, helps wound healing and contributes to the recovery of burns, supports the formation of new tissues, and provides the number of amino acids and fatty acids necessary for metabolism.
Absorption, metabolism and elimination of vitamin E in the body.
The bioavailability of vitamin E is influenced by many factors, including the amount of and intake of nutrients involved in absorbing themselves.
Studies have shown that the bioavailability (absorption) of vitamin E is higher when administered with food, indicating that the amount of food and starter is essential for the absorption of vitamin E.
The absorption effectiveness varies considerably from one individual to another, between 20% and 70%. Consumption dramatically reduces the rate of absorption.
Metabolism is a highly complex process, and the amount of vitamin E stored in your body is directly proportional to the amount of vitamin you consume.
The main route of elimination from the body is through the feces, and a minimal amount is eliminated through the urine. Don’t forget that it can be absorbed even better when combined with vitamin C.
Benefits of vitamin E supplements
Vitamin E plays a vital role in the proper functioning of the immune system, increasing its effectiveness against viruses and bacteria. In addition, it has a vasodilator effect, thus helping maintain the blood vessels health. Thanks to this effect, you will fight against the formation of blood clots and protect yourself from such coronary disease.
It also helps cells communicate with each other. Therefore, it supports the fulfillment of many vital processes, its main functions being:
- Powerful antioxidant;
- It helps maintain the health of blood vessels;
- Helps maintain eye health;
- Protects the liver;
- Ensure sugar metabolism;
- Helps heal wounds;
- Supports the immune system;
- Supports the formation of new tissues;
- Provide amino acid metabolism;
- Provides the metabolism of fatty acids;
- Contributes to the healing of burns.
Benefits of cosmetics containing Vitamin E
It helps strengthen hair. Vitamin E in the composition of the shampoo can reduce cell damage and significantly support hair growth. Vitamin E’s antioxidant effects enhance the hair shaft and help you have a healthy hair decoration.
Vitamin E restores hair shine. Chemicals in everyday products, but also too high temperatures from styling products that are used constantly, can damage the appearance of your hair. It provides an additional protective layer and restores the shine of the hair ornament.
Reduces wrinkles. Vitamin E is extremely helpful in treating damage caused by prolonged exposure to the sun. It can visually improve the appearance of the skin by protecting against UV rays and free radicals that could come into contact with the epidermis.
It has an anti-aging effect. It has an antioxidant role both inside and outside. Vitamin E keeps the skin healthy and hydrated and significantly reduces expression lines. In addition, consuming vitamin E helps develop skin cells, fights free radicals that can destroy cells and improve blood circulation.
Manifestations of Vitamin E deficiency
Vitamin E is a fat-soluble vitamin with antioxidants that help keep your immune system strong. It is found naturally in many foods and is added to certain foods to help you increase your intake.
Because of this, the development of a vitamin E deficiency is rare unless a health problem causes it. See a doctor if you begin to experience any of the following symptoms (manifestations) of vitamin E deficiency:
- difficulty walking or coordination difficulties
- muscle pain or muscle weakness
- visual impairment
Remember: go to the doctor if you notice the symptoms associated with a vitamin E deficiency and if you have a disease that affects your body’s ability to absorb fat.
Symptoms of vitamin E deficiency include muscle weakness, walking difficulties, tremors, vision-related problems (with impaired vision), weakened immune function, and numbness and tingling.
Long-term and severe vitamin E deficiency can lead to anemia, heart disease, serious bouquet problems, blindness, dementia, weakened reflexes, and the inability to control body movements fully.
Causes of vitamin E deficiency
Vitamin E deficiency or deficiency can be the result of a primary condition. Many diseases or ailments prevent the body from properly absorbing the entree.
Because our digestive tract needs fat to absorb vitamin E, people with digestive disorders or those with problems with malabsorption overweight are more likely to suffer from a vitamin E deficiency compared to people who do not have such a condition.
Other factors that reduce the content of vitamin E in the body (or cause a deficiency or prevent the body from adequately absorbing fat-soluble substances, such as vitamin E) are:
- chronic pancreatitis,
- cystic fibrosis,
- primary biliary cirrhosis,
- Crohn’s disease,
- short classroom syndrome.
Vitamin E deficiency sometimes results from a rare genetic condition called ataxia, which affects muscle control and coordination.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.