One of the popular weight loss recipes among today’s celebrities is the Rina 90 Day Diet. It also leads to a regulation of metabolism , a fact that is welcome given that many of the people who lose weight during a diet return to their original weight after its conclusion.

It is important to note that the Rina 90 Day Diet is based on the dissociation of food for 90 days, during which time you can lose up to 20 kilograms.


Below, on our website dietasynutricion.com there are some suitable recipes in the Rina diet.

Rina 90 days Diet Menu 1-kabobs chicken with vegetables on the h Orno


  • 500 g of chicken breast
  • 250 g of mushrooms
  • 2-3 large onions
  • 2 medium tomatoes
  • salt, pepper, rosemary to taste

Preparation method:

Cut the meat into small pieces and add a little salt and rosemary.

Clean the onions, tomatoes and mushrooms and cut them into small pieces. Mix vegetables with meat to combine flavors

Put chunks of meat and vegetables on special skewer sticks

Preheat the oven to 190 degrees Celsius, leave for 10 minutes and then put the skewers on a tray

The skewers leave 15 minutes on one side and 15 minutes on the other side. Ideally the last 5 minutes should call the oven grill function

The skewers are eaten immediately after cooking along with a light salad of onions and tomatoes.

Rina Diet 90 days Menu 2-Potato salad with smoked fish


  • 1 kg of boiled potatoes
  • 4 pieces of smoked fish fillet or a canned fish
  • 2 large onions
  • a small tomato cut into slices
  • a sliced ​​bell pepper
  • 1 cucumber rings
  • olive oil
  • lemon juice

Preparation method:

Cut the cold potatoes into cubes and cut the rest of the vegetables (onions, cucumbers, tomatoes, peppers). Place all the vegetables in a spacious container and mix well.

Tear off the fillet pieces and spread them on the salad.

To garnish, mix a teaspoon of olive oil and a little lemon juice. It is consumed immediately after preparation

Rina Diet 90 days Menu 3-Pasta with mushrooms and tomatoes


  • 100 g whole wheat pasta
  • 200 g of mushrooms
  • 1 medium onion
  • 2 medium tomatoes or 200 ml of broth
  • aromas (basil, oregano, rosemary, etc)
  • salt and pepper to taste

Preparation method:

Wash and drain the mushrooms and peel the onions. Cut the mushrooms into small slices and onions. Put the onion in a pan with a little oil and after turning off add the mushrooms.

Simmer until mushrooms start to get wet (10-15 minutes). Add the spices, salt and pepper. After the mushrooms are done, add the tomato or sliced ​​broth.

Let it decrease and add a little salt and pepper if necessary. Turn off the heat and set the pan aside.

Separately, boil pasta according to package directions. After boiling, mix the pasta with the vegetables from before. It is consumed hot immediately after cooking.

Rina Diet 90 days Menu 4-Lentil salad with onion


  • 500 g of lentils
  • 1 medium onion
  • 2-3 strands of parsley finely chopped
  • 1 tablespoon of olive oil
  • Half lemon
  • salt and pepper

Preparation method:

Boil the lentils according to the instructions (boil in about 15-20 minutes) and strain through a sieve.

After it has cooled down a bit put the lentils in a large bowl and add the onion, olive oil, parsley and lemon juice. Mix well.

Let stand for 5-10 minutes to interweave flavors. It is consumed immediately after preparation.

Rina Diet 90 days Menu 5-Zucchini and soy meatballs

  • 1 small zucchini
  • 50 g soy
  • 3 garlic cloves
  • 50 ml of broth
  • 2-3 parsley leaves
  • ½ teaspoon of paprika
  • a little cumin
  • salt and pepper

Preparation method:

Choose a spacious container and place all the spices with 50 ml of water at room temperature. Add the soybeans and let it soak up the flavors. Put the zucchini on the grater

Mix the soybeans above with the grated zucchini, add the broth and add salt and pepper if necessary

From the obtained composition, make some hamburgers and place them on the baking sheet placed in the pan. Put the meatballs in the oven over medium heat for 20 minutes.

Rina Diet 90 days Menu 6-Chicken breast with mushrooms and zucchini


  • 400 g of chicken breast
  • 1 zucchini
  • 300 g of mushrooms
  • 3 garlic cloves
  • 2-3 parsley leaves
  • 1 medium onion
  • 1 teaspoon of paprika
  • salt and pepper

Preparation method:

Wash the mushrooms and cut them into pieces. Repeat the procedure with zucchini and onions that need to be finely chopped. Put the onion over low heat with a little oil.

Cut the meat into slices and put it on the stewed onion with a little salt and pepper. After frying the meat on both sides, add the zucchini chunks.

Leave for 2-3 minutes and then add the mushrooms. They leave liquid so they need to be allowed to fall. Stir gently and then add the paprika powder. Turn off the heat and add the garlic and parsley and put the lid on. Let steep for 5-10 minutes and then consume.

Rina Diet 90 days Menu 7-Eggplant in the oven


  • 2 medium aubergines
  • 3 garlic cloves
  • thyme
  • olive oil
  • salt and pepper

Preparation method:

Wash the eggplant well and then cut it into large cubes. Place these cubes in a bowl and sprinkle full salt

Put them in a colander and place on top of a plate to encourage the bitter juice to drain from the eggplant. Leave them like this for 40 minutes

Preheat the oven to 180 degrees Celsius. Place the aubergine cubes on a tray and sprinkle with a little oil

Put the pan in the oven for 50 minutes. Take the pan out of the oven and sprinkle on a little pepper and thyme. It is consumed immediately with garlic.

Rina Diet 90 days Menu 8-Potatoes with tomato sauce and thyme


  • 1 kg of potatoes
  • 1 medium onion
  • 100 ml of broth or tomato paste
  • 2-3 garlic cloves
  • thyme
  • comino
  • salt and pepper

Preparation method:

Wash, clean and cut the potatoes into large chunks (preferably cut the potato in four). Prepare the sauce. Mix the finely chopped onion with the garlic, a little oil, salt and pepper. At the end add the broth or tomato paste.

Put everything in the blender and mix until you get a homogeneous sauce. Place the potatoes on a spacious tray. Pour over the previous sauce and a little thyme and cumin. Leave in the oven for 40-50 minutes over medium heat.

Check with a fork if they are done. If they are still strong, leave them for about 10 minutes in the oven. Serve immediately after cooking.

Rina Diet 90 days 9-Stick Menu with vegetables and mozzarella


  • 1 commercial pasta (preferably whole wheat flour)
  • 150 g of mushrooms
  • 50 g of mozzarella
  • 2 small tomatoes
  • 1 onion
  • aromas (basil, oregano)

Preparation method:

Wash, clean and cut the vegetables. You can boil the mushrooms beforehand because it takes longer to cook. Preheat the oven to about 180 degrees Celsius

Place the glue on a parchment paper on a tray. Place the vegetables on the stick and then garnish with a few slices of mozzarella, flavors, salt and pepper. Food is ready in about 15-20 minutes.

Rina Diet 90 days Menu 10-Pasta with baked peppers and aubergine


  • 300 g wholemeal pasta
  • 1 aubergine
  • 1 kapia pepper
  • 2 medium tomatoes, sliced
  • 10 garlic cloves
  • 1 large onion
  • 20-30 g pecorino or parmesan cheese flakes
  • thyme
  • olive oil
  • salt and pepper

Preparation method:

Preheat the oven to 200 degrees Celsius. Wash the eggplant and cut it into large cubes. Place the eggplant cubes in a colander to get rid of the bitter juice.

After 30 minutes, take the eggplant cubes and place them on a parchment paper and sprinkle with olive oil and a little pepper. Place the garlic and a little thyme between them. Bake the pan for about 50 minutes.

Separately, prepare pasta according to package directions. All separately, bake the pepper on the stove and then peel it and toss in the kernels and stump. Chop the onion and three cloves of garlic.

Put the onion and garlic in the stew with a little salt and oil. After the onion is soft, add the baked pepper chunks and tomato slices. The sauce is ready the moment the tomatoes begin to leave their juice.

Let the vegetables cool and then cut them in the blender. Separately, boil pasta according to package directions. Put the drained pasta in a large capacity container.

Pour the previous sauce over them and sprinkle a little cheese and aubergine and garlic put them in a separate container. Consume immediately after preparation.

Physical exercises during the Rina diet 90 days

Regular physical activity is very important when following the Rina diet for 90 days. Whether you choose to walk more, run, go to the gym, or take a Pilates class, it’s important to stick with sports for at least two hours a week.

Choose the most convenient method and do not forget about regularity (studies say that we get used to a new habit after about 66 days).

How to lose weight by accelerating the metabolism?

Although you can lose weight on the Rina diet for 90 days even without doing sports, to lose the extra pounds faster, maintain the new weight and contribute to the muscle building process, it is good to be active at least two hours a week (ideally, minimum 30 minutes every day).

According to nutritionists, any diet should include two main ingredients: sports and water consumption.

Tips to successfully follow the Rina diet 90 days

If you carefully follow the rules of the Rina 90 day diet (purification, ingestion and digestion periods must be strictly observed), your metabolism will not suffer. Here are some tips for getting on the Rina 90 day diet:

Get plenty of fluids: Water, coffee, and unsweetened tea can be consumed without worrying about affecting your figure.

Set realistic goals: If you plan to lose 10 kg per month, you may be disappointed after 30 days when the scale does not show the value you want.

Studies have shown that those who followed the diet for 90 days set out to lose much more weight than it would be realistic to give up the diets after 6-12 months

Determine the reasons why you want to lose weight, maybe you want to look good at a party or in your bathing suit when you go on vacation

Researchers have shown that the sight of unhealthy foods in the home is directly related to a higher consumption of these foods, but also to an increased risk of obesity.

You may also be interested in: Diet with 1500 calories to lose weight

What is the 1500 calorie diet? If you have decided to eat less and better to lose weight, you can follow the 1500 calorie diet. It is a balanced diet that will give you.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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