One of the popular weight loss recipes among today’s celebrities is the Rina 90-Day Diet. It also leads to a regulation of metabolism, which is welcome given that many people who lose weight during a diet return to their original weight after its conclusion.
It is important to note that the Rina 90-Day Diet is based on the dissociation of food for 90 days, during which time you can lose up to 20 kilograms.
Below, on our website, thedietmd, are some suitable recipes for the Rina diet.
Table of Contents
Rina 90 days Diet Menu 1-kabobs chicken with vegetables on the h Orno
Ingredients:
- 500 g of chicken breast
- 250 g of mushrooms
- 2-3 large onions
- Two medium tomatoes
- salt, pepper, rosemary to taste
Preparation method:
Cut the meat into small pieces and add a little salt and rosemary.
Clean the onions, tomatoes and mushrooms and cut them into small pieces. Mix vegetables with meat to combine flavours
Put chunks of meat and vegetables on special skewer sticks
Preheat the oven to 190 degrees Celsius, leave for 10 minutes and then put the skewers on a tray
The skewers go 15 minutes on one side and 15 minutes on the other. Ideally, the last 5 minutes should call the oven grill function
The skewers, along with a light salad of onions and tomatoes, are eaten immediately after cooking.
Rina Diet 90 days Menu 2-Potato salad with smoked fish
Ingredients:
- 1 kg of boiled potatoes
- Four pieces of smoked fish fillet or a canned fish
- Two large onions
- a small tomato cut into slices
- a sliced bell pepper
- One cucumber rings
- olive oil
- lemon juice
Preparation method:
Cut the cold potatoes into cubes and cut the rest of the vegetables (onions, cucumbers, tomatoes, peppers). Place all the vegetables in a spacious container and mix well.
Tear off the fillet pieces and spread them on the salad.
Mix a teaspoon of olive oil and a little lemon juice to garnish. It is consumed immediately after preparation
Rina Diet 90 days Menu 3-Pasta with mushrooms and tomatoes
Ingredients:
- 100 g whole wheat pasta
- 200 g of mushrooms
- One medium onion
- Two medium tomatoes or 200 ml of broth
- aromas (basil, oregano, rosemary, etc.)
- salt and pepper to taste
Preparation method:
Wash and drain the mushrooms and peel the onions. Cut the mushrooms into small slices and onions. Put the onion in a pan with a bit of oil, and after turning it off, add the mushrooms.
Simmer until mushrooms start to get wet (10-15 minutes). Add the spices, salt and pepper. After the mushrooms are done, add the tomato or sliced broth.
Let it decrease, and add a little salt and pepper if necessary. Turn off the heat and set the pan aside.
Separately, boil pasta according to package directions. After boiling, mix the pasta with the vegetables from before. It is consumed hot immediately after cooking.
Rina Diet 90 days Menu 4-Lentil salad with onion
Ingredients:
- 500 g of lentils
- One medium onion
- 2-3 strands of parsley finely chopped
- One tablespoon of olive oil
- Half lemon
- salt and pepper
Preparation method:
Boil the lentils according to the instructions (boil in about 15-20 minutes) and strain through a sieve.
After it has cooled down, put the lentils in a large bowl and add the onion, olive oil, parsley and lemon juice. Mix well.
Let stand for 5-10 minutes to interweave flavours. It is consumed immediately after preparation.
Rina Diet 90 days Menu 5-Zucchini and soy meatballs
Ingredients:
- One small zucchini
- 50 g soy
- Three garlic cloves
- 50 ml of broth
- 2-3 parsley leaves
- ½ teaspoon of paprika
- a little cumin
- salt and pepper
Preparation method:
Choose a spacious container and place all the spices in 50 ml of water at room temperature. Add the soybeans and let them soak up the flavours. Put the zucchini on the grater
Mix the soybeans above with the grated zucchini, add the broth and add salt and pepper if necessary
From the obtained composition, make some hamburgers and place them on the baking sheet in the pan. Put the meatballs in the oven over medium heat for 20 minutes.
Rina Diet 90 days Menu 6-Chicken breast with mushrooms and zucchini
Ingredients:
- 400 g of chicken breast
- One zucchini
- 300 g of mushrooms
- Three garlic cloves
- 2-3 parsley leaves
- One medium onion
- One teaspoon of paprika
- salt and pepper
Preparation method:
Wash the mushrooms and cut them into pieces. Repeat the procedure with zucchini and onions that need to be finely chopped. Put the onion over low heat with a bit of oil.
Cut the meat into slices and put it on the stewed onion with some salt and pepper. After frying the meat on both sides, add the zucchini chunks.
Leave for 2-3 minutes, and then add the mushrooms. They leave liquid, so they need to be allowed to fall. Stir gently, and then add the paprika powder. Turn off the heat, add garlic and parsley, and put the lid on. Let steep for 5-10 minutes and then consume.
Rina Diet 90 days Menu 7-Eggplant in the oven
Ingredients:
- Two medium aubergines
- Three garlic cloves
- thyme
- olive oil
- salt and pepper
Preparation method:
Wash the eggplant well and then cut it into large cubes. Place these cubes in a bowl and sprinkle the whole salt.
Please put them in a colander on a plate to encourage the bitter juice to drain from the eggplant. Leave them like this for 40 minutes.
Preheat the oven to 180 degrees Celsius. Place the aubergine cubes on a tray and sprinkle with some oil.
Put the pan in the oven for 50 minutes. Remove the pan from the range and sprinkle on a little pepper and thyme. It is consumed immediately with garlic.
Rina Diet 90 days Menu 8-Potatoes with tomato sauce and thyme
Ingredients:
- 1 kg of potatoes
- One medium onion
- 100 ml of broth or tomato paste
- 2-3 garlic cloves
- thyme
- Comino
- salt and pepper
Preparation method:
Wash, clean and cut the potatoes into large chunks (preferably cut the potato in four). Prepare the sauce. Mix the finely chopped onion with the garlic, a little oil, salt and pepper. In the end, add the broth or tomato paste.
Put everything in the blender and mix until you get a homogeneous sauce. Place the potatoes on a spacious tray. Pour over the previous sauce and a little thyme and cumin. Leave in the oven for 40-50 minutes over medium heat.
Check with a fork if they are done. If they are still strong, leave them for about 10 minutes in the oven. Serve immediately after cooking.
Rina Diet 90 days 9-Stick Menu with vegetables and mozzarella
Ingredients:
- One commercial pasta (preferably whole wheat flour)
- 150 g of mushrooms
- 50 g of mozzarella
- Two small tomatoes
- One onion
- aromas (basil, oregano)
Preparation method:
Wash, clean and cut the vegetables. You can boil the mushrooms beforehand because it takes longer to cook. Preheat the oven to about 180 degrees Celsius.
Place the glue on a parchment paper on a tray. Place the vegetables on the stick and then garnish with a few slices of mozzarella, flavours, salt and pepper. Food is ready in about 15-20 minutes.
Rina Diet 90 days Menu 10-Pasta with baked peppers and aubergine
Ingredients:
- 300 g wholemeal pasta
- One aubergine
- One kapia pepper
- Two medium tomatoes, sliced
- Ten garlic cloves
- One large onion
- 20-30 g pecorino or parmesan cheese flakes
- thyme
- olive oil
- salt and pepper
Preparation method:
Preheat the oven to 200 degrees Celsius. Wash the eggplant and cut it into large cubes. Place the eggplant cubes in a colander to eliminate the bitter juice.
After 30 minutes, place the eggplant cubes on parchment paper and sprinkle with olive oil and a little pepper. Place the garlic and a little thyme between them. Bake the pan for about 50 minutes.
Separately, prepare pasta according to package directions. All separately, bake the pepper on the stove, peel it, and toss in the kernels and stump. Chop the onion and three cloves of garlic.
Put the onion and garlic in the stew with salt and oil. After the onion is soft, add the baked pepper chunks and tomato slices. The sauce is ready the moment the tomatoes begin to leave their juice.
Let the vegetables cool, and then cut them in the blender. Separately, boil pasta according to package directions. Put the drained pasta in a large-capacity container.
Pour the previous sauce over them and sprinkle a little cheese, aubergine, and garlic. Please put them in a separate container. Consume immediately after preparation.
Physical exercises during the Rina diet 90 days
Regular physical activity is significant when following the Rina diet for 90 days. Whether you walk more, run, go to the gym, or take a Pilates class, it’s essential to stick with sports for at least two hours a week.
Please choose the most convenient method, and do not forget about regularity (studies say we get used to a new habit after about 66 days).
How to lose weight by accelerating the metabolism?
Although you can lose weight on the Rina diet for 90 days even without doing sports, to lose the extra pounds faster, maintain the new weight and contribute to the muscle-building process, it is good to be active at least two hours a week (ideally, minimum 30 minutes every day).
According to nutritionists, any diet should include two main ingredients: sports and water consumption.
Tips to successfully follow the Rina diet for 90 days
If you carefully follow the rules of the Rina 90-day diet (purification, ingestion, and digestion periods must be strictly observed), your metabolism will not suffer. Here are some tips for getting on the Rina 90-day diet:
Get plenty of fluids: Water, coffee, and unsweetened tea can be consumed without worrying about affecting your figure.
Set realistic goals: If you plan to lose 10 kg per month, you may be disappointed after 30 days when the scale does not show the value you want.
Studies have shown that those who followed the Diet for 90 days set out to lose much more weight than it would be realistic to give up the Diet after 6-12 months.
Determine why you want to lose weight; maybe you want to look good at a party or bathing suit on vacation.
Researchers have shown that the sight of unhealthy foods in the home is directly related to higher consumption of these foods and an increased risk of obesity.
You may also be interested in Diet with 1500 calories to lose weight
What is the 1500-calorie Diet? If you have decided to eat less and better to lose weight, you can follow the 1500-calorie diet. It is a balanced diet that will give you.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.