ALLOWANCE1500 CALORIE DIET TO LOSE WEIGHT

What is the 1500 calorie diet?

If you have decided to eat less and better to lose weight, you can follow the 1500 calorie diet. It is a balanced diet that allows you to eat a little of everything, but just the right amount.

¿You are encouraged to follow this diet with 1,500 calories? If so, then you should think about changing your eating habits to obtain the desired result and lose those extra kilograms not to exceed 1500 Kcal.

Analyzing your current lifestyle and also taking into account the eating habits that you have on a daily basis, you can bet on the most appropriate foods to lose weight in a healthier way with the 1500 calorie diet.

Foods allowed in the diet with 1500 calories

  • Fruits and vegetables
  • White meat
  • Fish
  • Water (minimum 2 L / day)

Forbidden foods in the diet with 1500 calories

  • Sweets and sugars
  • Alcohol

Weekly Diet Menu with 1500 calories

1500 calorie diet recipes

1500 calorie diet Monday

Breakfast :

ORANGE JUICE AND CHEESE TOAST SPREAD WITH WALNUTS.

Carbohydrates: 60g Proteins: 10g | Fat: 20g

Take 200 ml of natural orange juice and 80g of whole wheat bread with 40g of Philadelphia cheese or Hacendado natural cream cheese and 16g of walnuts.

Mid-morning :

TOAST OF TURKEY BREAST AND YOGURT BOWL WITH FRUIT.

Carbohydrates: 30g | Proteins: 10g | Fat: 0g

Take 30g of white or whole wheat bread with 30g of turkey breast. Separately prepare a bowl with 1 Hacendado 0.0 flavored yogurt or 1 Activia 0.0 natural yogurt or 1 Vitalinea 0.0 unsweetened yogurt and 80g of apple or pear or kiwi or pineapple or cherries or plums or tangerines or 135g of orange or peach or apricot or 165g of watermelon or strawberries.

Lunch :

CHICKEN SOUP WITH NOODLES, CARROTS AND ONION.

Carbohydrates: 40g | Proteins: 30g | Fat: 20g

For the soup, boil 90g of chicken breast, 50g of carrot, 20g of noodles and 50g of onion in a pot. Save with your broth. Next, in a pan with 20g of olive oil (2 tablespoons), fry 2 cloves of garlic in sheets, and when they are fried, add a little black pepper and peregil, when it does not burn.

Next, add this sauce to the broth along with a little lemon. Optionally, some mint leaves will be added. Serve with 50g of whole wheat bread.

Snack :

MILK AND COOKIES.

Carbohydrates: 30g | Proteins: 5g | Fat: 0g

Drink 170ml of skimmed milk with or without coffee and 4 María Hacendado cookies.

Price :

GRILLED AUBERGINE AND SWORDFISH CREAM. FRUIT.

Carbohydrates: 30g | Proteins: 20g | Fat: 10g

First, roast 150g of aubergines in the oven, previously wrapped in aluminum foil. Unwrap them and let cool a little. Peel the aubergines and remove the seeds. Chop 35g of onion and half a clove of garlic.

Put everything in the blender, season and beat for a few seconds. Next, add 5g of olive oil little by little (half a tablespoon), beating again until a fine and smooth paste is obtained. Finally, store in the refrigerator until serving time.

As a second course, prepare 110g of grilled swordfish. For dessert, have 200g of apple or pear or kiwi or pineapple or cherries or plums or tangerines or 335g of orange or peach or apricot or 410g of watermelon or strawberries

1500 Calorie Diet Tuesday

Breakfast: Orange juice and cheese toast spread with walnuts.

Mid-morning : Turkey breast toast and bowl of yogurt with fruit.

Lunch : COD AL PIL-PIL.

Place 20g of olive oil (2 tablespoons) at the bottom of a pot. When hot, add 2 cloves of garlic and 1 or 2 chillies. When the garlic is fried, remove from the heat. Add 140g of desalted cod, white wine to taste and cook over a very low heat.

At the end of cooking, add 20g of flour together with the garlic and chillies. Stir carefully until the sauce is formed. Cut the cooking when done. Serve with 50g of white or whole wheat bread.

Price :

SCRAMBLED PRAWNS WITH PUMPKIN. FRUIT

Cook in the microwave for 7 minutes at maximum power 185g of zucchini and 70g of prawns. Once cooked, cut the zucchini into cubes. Then, in a pan with 5g of olive oil (half a tablespoon), brown the prawns and add the zucchini cubes. Mix and sauté well.

To finish, beat 1 small egg with a pinch of salt, and pour into the pan with the prawns and zucchini. Stir well until the egg is set between the vegetables and the prawns.

Serve with 200g of apple or pear or kiwi or pineapple or cherries or plums or tangerines or 335g of orange or peach or apricot or 410g of strawberries.

1500 calorie diet Wednesday

Lunch :

PASTA SALAD WITH CHICKEN.

Cook 60g of pasta, set it aside and let it cool. In addition, in a frying pan, make 80g of grilled chicken breast with 5g of olive oil (half a tablespoon). Once done, add the chicken to the previously cooked pasta and add 1 small boiled egg. Dress with 10g of olive oil (1 tablespoon).

Price:

YOGURT AND COOKED HAM SNACK WITH OIL.

Take 50g of white or whole wheat bread with 65g of cooked ham and 10g of olive oil (1 tablespoon). In addition, take 1 Hacendado yogurt 0.0 flavors or 1 Activia 0.0 natural yogurt or 1 Vitalinea 0.0 unsweetened yogurt.

1500 calorie diet Thursday

Recipes for the 1500 calorie diet:

APPLE SALAD.

Peel 160g of red apple, rub it with lemon and cut it into thin slices. Wash 90g of mushrooms, cut them into thin slices and sprinkle with lemon juice. Next, peel 30g of celery, cut it into small cubes, wash 60g of endive and cut it into julienne strips.

In a salad bowl, put the endive, apple, mushrooms and celery. Add 8g of chopped walnuts, 120g of diced turkey breast and 60g of canned boiled corn. Mix everything well.

Dress the salad with the following sauce: 1 small egg, half unsweetened Vitalinea 0.0 natural yogurt, a little lemon juice, 10g of olive oil (1 tablespoon), salt, and pepper. Emulsify all the ingredients in the blender and pour the sauce over the salad.

STEAK TARTAR. FRUTA.

Put in a bowl 80g of fat-free minced beef tenderloin, 60g of chopped onion, 30g of capers, 10g of olive oil (1 tablespoon), half a tablespoon of lemon juice, 75g of chopped lettuce, a little salt, pepper, chopped parsley and half a tablespoon of mustard.

Then work the mixture with a couple of forks until it is perfectly compact. Form a ball and then flatten it on the plate. Let cool, add salt and pepper.

For dessert, take 200g of apple or pear or kiwi or pineapple or cherries or plums or tangerines or 335g of orange or peach or apricot or 410g of watermelon or strawberries.

1500 calorie diet Friday

Recipes for the 1500 calorie diet:

GRILLED AUBERGINE AND GOLDEN CREAM.

First, roast 350g of aubergines in the oven, previously wrapped in aluminum foil. Unwrap them and let cool a little. Peel the aubergines and remove the seeds. Chop 60g of onion and half a clove of garlic.

Put everything in the blender, season and beat for a few seconds. Next, gradually add 10g of olive oil (1 tablespoon), beating again until you obtain a fine and smooth paste.

Finally, store in the refrigerator until serving time.

As a second course, prepare 120g of grilled sea bream with 10g of olive oil (1 tablespoon). Serve with 60g of white or whole wheat bread.

DUCK WITH ORANGE.

Open 80g of duck into strips without cutting completely. Fill with 80g of chopped apple and sprinkle a little cinnamon, rosemary, salt and 5g of olive oil (half a tablespoon) on top. Roll up tightly and tie.

Then, put on an ovenproof tray and put in it for 5 minutes. After this time, turn it over and program 5 more minutes. Meanwhile, squeeze 130g of orange and mix the juice with 15g of flour, until it is diluted.

Drizzle this mixture over the duck and microwave for 5 more minutes. Finally, remove the string with which it had been tied and cut into very thin slices.

1500 calorie diet Saturday

Recipes for the 1500 calorie diet:

VIDEO.

In a pot or casserole, make a sauce with 20g of olive oil (2 tablespoons), 80g of red pepper, 300g of tomato and 80g of onion. Once the sauce is done, add 35g of dry noodles and sauté them. Then add 55g of squid, 55g of prawns, squid ink, water, salt, pepper, spearmint and chilli. Leave on the fire until ready.

TUNA TORTILLA SANDWICH.

Take 60g of white or whole wheat bread with a tuna omelette. Make the omelette with 1 small egg, 55g of natural canned tuna and 5g of olive oil (half a tablespoon).

1500 calorie diet Sunday

Recipes:

NOODLE SOUP.

In a pot or casserole, put 1 ham bone, 90g of skinless chicken thigh, water, 45g of dry noodles, 200g of carrot, 15g of olive oil (1 tablespoon and a half), 100g of celery and 80g of leek. Leave on the fire until ready.

Dinner Carbohydrates: 30g | Proteins: 20g | Fat: 10g

GRILLED VEGETABLES WITH SOY SAUCE AND SQUID. FRUIT.

In a frying pan, heat 5g of olive oil (half a tablespoon) and add 95g of aubergine, 95g of zucchini and 95g of raw tomato, all finely chopped. Once the vegetables are sautéed, remove and reserve.

Pour soy sauce over the vegetables. Serve with 100g of squid to grill with 5g of olive oil (half a tablespoon).

For dessert, take 200g of apple or pear or kiwi or pineapple or cherries or plums or tangerines or 335g of orange or peach or apricot or 410g of watermelon or strawberries.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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