Is the Mediterranean diet really healthy?

Famous, thanks to the fact that it proposes a varied meal plan where vegetables, fruits, meat and fish, as well as olive oil, occupy a privileged place, the Mediterranean diet has also been questioned by researchers and nutrition specialists who raise doubts about following this diet as a pattern of healthy nutrition.

So the question , is the Mediterranean diet really healthy? It cannot be answered easily and it is necessary to make a more detailed analysis of what its followers and its detractors claim.

What is the Mediterranean diet

As a concept of eating habits, the Mediterranean diet is a cultural heritage that goes beyond a simple nutritional guideline. It is a lifestyle based on certain foods, recipes, ways of cooking and customs that come from ancient Greece.

Recognized by Unesco, the Mediterranean diet is part of the Representative List of the Intangible Cultural Heritage of Humanity, for being a healthy diet compatible with the pleasure of tasting delicious dishes.

Among its beneficial properties for health, the Mediterranean diet is characterized by using olive oil in its preparations, as well as fish and nuts, in addition to including foods such as seasonal vegetables for garnishes and aromatic herbs that give a special flavor and aroma to your dishes.

Consume fish, vegetables in abundance and wine in moderation, are part of the recommendations of the Mediterranean diet, which also includes advice such as limiting the consumption of processed products, eggs and red meat, but also having water and water as an excellent drink. perform physical activity as a premise to stay in shape.

It is a diet that refers to the traditional diet of the countries of the Mediterranean basin, with important differences in the eating habits of the different areas according to their geographical location, climate, production and traditions, therefore its generic name is a wide range of options generated by the discussion about whether it is a really healthy diet.

Likewise, the Mediterranean diet to lose weight is made by millions of people in the world since it promises not only a balanced diet but also an excellent option to lose weight in a healthy way, something that is also under discussion.

It is then worth asking ourselves if the Mediterranean diet is really healthy on the one hand and if it is really effective for losing weight, and we are going to talk about this next.

Is the Mediterranean diet really healthy?

Although it is often stated that the Mediterranean diet is the healthiest that exists today, it is also necessary to take into account that in the European countries where this type of diet is the main one, the figures indicate that the level of obesity is also high, which makes us reflect on whether it is really the best choice in nutritional matters.

If we talk about the traditional Mediterranean diet , the one that the oldest civilizations in the Mediterranean did, to be able to affirm that it was really a healthy eating plan, with a consumption of vegetables, vegetables, large amounts of fruits, meat and fish cooked on the grill, with the Except that red meat was very scarce in that diet.

However, the Mediterranean diet that is done today has been losing its essence, especially in countries that culturally had this type of healthy cuisine. One of the causes has been globalization that installed other less healthy customs.

Likewise, in recent decades, Mediterranean countries have experienced important socio-cultural changes that affected eating patterns and greatly compromised their cultural heritage and what the Mediterranean diet once represented as a healthy meal plan.

To all of the above, it is necessary to add the increase in obesity that in recent years has occurred in the child population with dietary trends that cause negative impacts both in the medium and long term on the health of the world population.

By reducing the consumption of fruits, vegetables, vegetables, cereals and legumes, and betting on the increase in calories by choosing fats and sugars added to food and the excessive use of salt, it leads to an abandonment of traditional eating habits.

Today, betting on a traditional Mediterranean diet should be synonymous with:

  • Enjoy the nutritional qualities of this eating plan.
  • Follow the list of foods suggested by this diet as strictly as possible.
  • Bet on reaching a lower obesity rate, especially in children.
  • Encourage an active lifestyle.

There are many scientifically-based studies that show that the traditional Mediterranean diet is effective in preventing various diseases and promoting a healthier lifestyle. Among the parameters that deserve to be highlighted are the one that indicates that the Mediterranean diet reduces circulatory problems by up to 60% and heart attacks by 30%.

In short, it is not that the Mediterranean diet is bad but that it has stopped being done as it was traditionally and one of the reasons is the gradual abandonment of healthy eating habits due to the lack of time to prepare dishes based on the ingredients that are diet determines.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

Leave a Reply

Your email address will not be published.