Home Healthy Diets The Mediterranean Diet: What, Why, and How with Recipes and Pros/Cons

The Mediterranean Diet: What, Why, and How with Recipes and Pros/Cons

Mediterranean diet

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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