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Rina’s 90-day diet promises results in 3 months.
Want a friendly 90-day diet that doesn’t require giving up your favourite foods? Rina’s diet fits perfectly.
In 90 days, you will lose 15 to 20 kg, even if you eat pasta, bread or chocolate. Plus, the regimen promises to do more than help you lose weight – it will change your metabolism, getting used to burning calories differently.
What are the principles of the Rina 90-Day Diet?
The 90-day Rina Diet program is designed as a cycle in which you will repeat four days of eating different types of food: protein, starch, carbohydrates, and vitamins. Once every seven repetitions (28 days), you will have a full detox day, in which you only drink water.
The principle of this dissociated regimen is that of easier digestion. Your body processes proteins, starch, and carbohydrates differently, and during digestion that includes them all, it will be in an additional demand.
Digestion will be faster and more effective if you eat foods from one category daily.
Additionally, by covering all food groups and having days dedicated explicitly to vitamin intake in large quantities, the Rina 90-Day Diet also provides a healthy lifestyle.
At the end of 90 days, your metabolism will get used to this approach, and it will be easier to maintain your weight.
How does the Rina 90-Day Diet work?
Before starting to detail the Rina 90-day diet program, we remind you that any diet involves two main ingredients, which you should not forget even now: water consumption and sports.
At least 1.5 litres of water and 30 minutes of movement daily will complement the nutrition results.
As explained above, during the 90-day Rina diet, you will repeat a four-day diet. Remember that day 29 is dedicated to detoxification; you can only drink water.
After this day, the 4-day cycle resumes. Observing the order of days and its rules is extremely important because the slightest deviation can spoil all the efforts made until then.
To make keeping track easier, we recommend that you write everything down on a calendar.
On the 90-day Rina diet, your Breakfast must contain, every day, at least 90% fruit: apple, pear, banana, peach, grapes, plums, etc. Dried fruits, seeds, fresh vegetables, or oleaginous fruits can be added to fresh fruits in any combination.
The Breakfast with fruit should be observed regardless of the day’s theme, except for the day of the detox.
You want to lose weight, and you do not have the patience to follow a diet, or you do not adhere to a diet. Like the famous diet, Rina’s pills were designed by a sports doctor and are now the world’s most popular weight loss method.
Rina diet capsules have been created for people who cannot follow the diet and want to lose weight without changing their lifestyle. They reduce the appetite and stimulate the metabolism to lose the extra pounds.
You can lose 20 pounds in 90 days. Rina’s pill acts on the body for 8 hours, during which the feeling of hunger and craving for sweets is suppressed. This way, you can eat less and feel full of energy. The extra kilos will disappear in record time.
What are the ingredients in the Rina pill? Rina’s diet pill includes 100% natural ingredients with proven efficacy without harmful effects: Guarana, Garcinia, Cambogia, Green Tea Extract, Coffee, and Pineapple.
Benefits of the Rina diet
- It helps you lose weight consistently throughout the 90 days, and you can stop at your ideal weight without putting your health at risk by depriving your body of essential nutrients.
- Not only does it help you lose weight, but it also guarantees a change in metabolism. More info on basal metabolism.
- It is a flexible diet that does not make you want “forbidden” food because once every four days, you can eat almost anything.
- At the end of the 90 days to maintain the diet, you can observe the healthy eating rules learned during the diet.
What are the prerequisites for the Rina diet?
Foods include three essential groups of nutrients:
The first group includes two subgroups:
- complex carbohydrates or starch;
- simple carbohydrates or sugar.
The digestive process of the Rina 90-Day Diet is different for each category, which has a specific place in the digestive tract.
For example, in the case of the starch group, on the second day of the Rina diet, the digestion process begins in the stomach and is completed in the first part of the small intestine.
In addition, the duration of the digestive process also differs. Some products are entirely transformed under the actions of gastric acids and enzymes in just a few minutes. In the case of others, the mechanism can last… almost forever.
Imagine for a moment that in a meal, you consume two incompatible foods from the point of view of the digestive process. Each requires certain enzymes, a precise time frame, and a suitable environment.
It is no wonder so many people suffer from gastric disorders. The problem is how the foods are combined.
You can’t expect anything else as some products are immediately digested in the stomach. In the case of others, the digestive process is slightly “delayed” by the onset of fermentation.
Digestive Phases in the 90-Day Rina Diet
In the universe, everything takes place with a specific frequency: the seasons, the movements of the planets, the clock, the life of living organisms …
Digestion includes three cycles, each lasting approximately eight hours:
Once you understand these principles, you can implement them in the Rina diet for precisely 90 days; you will get what you want: a leaner and healthier body.
Thanks to the sequence of the three phases, as well as the appropriate elemental combinations, you will be able to customize your daily menu. In addition to losing weight gradually, you will have other benefits:
- General improvement of health;
- You will have more energy and vitality;
- You will regain your optimism and self-confidence;
- You will detoxify your body.
How do the three digestive phases of the Rina 90-Day Diet work?
It is no coincidence that the creator of the Rina 90-Day Diet took digestive phases into account. As long as you educate your body to eat and sleep simultaneously, you will establish a good routine to follow. Therefore, the body will not be tempted to assimilate all the nutrients from the food provided.
The body will try to compensate for deficits by building up as many reserves as possible if sleep and meal times are chaotic.
Therefore, in the 90-day Rina diet, the meals will be established according to the digestive phases:
Rina’s cleaning phase between 4:00 and 12:00
All the accumulated toxins are removed, so it is essential to make the right decisions. In the cleansing phase of the 90-Day Rina Diet, you should eat Breakfast that has the following purposes:
- activation of digestive mechanisms;
- prepare the body for the next meal.
Everything you eat should be easily digestible to facilitate the detox process and support the cleansing cycle.
You can choose juicy fruits, neutral vegetables, or other raw materials. You can replace all of this for diversification with fresh fruit and vegetable juices.
Rina’s nutritional phase between 12:00 and 20:00
During this period you can eat both lunch and dinner. Since the body is quite active and consumes the most calories, it requires an increase in the amount of nutrients.
Snacks are not allowed during the 90-Day Rina Diet, but you can rely on complex recipes depending on the day you are on protein, starch, sweets, and vitamins.
To get rid of hunger, you can eat a second breakfast after noon and take lunch between 16:00 and 17:00. A salad and a slice of bread will satisfy your appetite until dinner.
Rina’s digestive phase between 20:00 and 4:00
The last 8 hours of the cycle are associated with proper digestion. At this stage, the body is ready to extract and assimilate the nutrients from the food offered in the first two phases.
At this time, you will most likely rest, relax, or at least reduce the intensity of your activities. In this way, the digestive system can fulfill the role for which it was created.
To avoid the unpleasant manifestations that accompany slow digestion, it is recommended that dinner be served at least three hours before bedtime. The rule is also valid after you have completed the 90 days of the diet. In this way, you will keep the results obtained.
Rina diet day 1: Proteins
On the first day, you are allowed to eat meat, preferably as lean as possible:
Breakfast is only fruits, but afterwards, protein foods will be taken (chicken, turkey, beef, fish, eggs, cheese, yogurt, milk …) and vegetables are accepted.
Compose a plate with at least 200 grams of protein in any combination for lunch. You can add a small salad of fresh vegetables without oil to diversify, along with the protein. For example, you can eat a few slices of chicken in the oven or 2-3 boiled eggs and a piece of cheese. You can add small amounts of salt, pepper or aromatic herbs regardless of the preparation.
Prepare the same menu as lunch for dinner but in less quantity.
Rina diet day 2: Vegetables
In the morning, you can have fruit for Breakfast, and for lunch, you can prepare any dish of fresh vegetables cooked in the steam or the oven. Any combination is allowed, so you can always use your imagination. You cannot use oil but rely on spices and aromatic herbs.
Dinner consists of the same menu as lunch but in smaller quantities.
Rina diet day 3: Carbohydrates
Fruit for Breakfast and complex carbohydrates with vegetables for the rest of the day. It will undoubtedly become your favourite day, as it comes bundled with the ability to eat many foods forbidden in most diets. Breakfast is the same, but you can eat pasta with tomato and basil sauce, pizza with vegetables, baked goods, or chocolate for lunch and dinner.
Dinner will have to be reduced in quantity to lunch. Avoid foods fried in oil and choose baked, boiled or steamed options. Also, combine pasta or pizza with vegetables, not meat or dairy.
Rina diet day 4: Vitamins
The last day of the Rina Diet of the 90 days will provide you with considerable energy, as it is based on fresh fruits and vegetables, which can be consumed in any way you want. Separately or in combination with a few oil seeds or oleaginous fruits, in any quantity.
The sequence of days must be respected for the result to be noticed. It is essential to drink a lot to control your appetite and exercise daily to help you burn fat. Salads should be seasoned with minimal salt, vinegar or lemon and a tablespoon of olive oil.
As you can see, it is a diet that not everyone can follow. You eat practically everything, but that cannot be easy on particular days.
General rules for the 90-day Rina diet:
No matter what day you are, you have to respect a 2-hour squeeze between your meals; It can be more demanding on days 2 and 4 because fruits and vegetables do not offer the same feeling of fullness as protein and carbohydrates, but after 2 or 3 weeks, you will get used to it.
In addition to water, you can drink coffee and tea daily, as long as they are not sweetened; choose medicinal tea that will aid in detoxification. Alcohol and carbonated juices are prohibited.
During the 90-day Rina Diet, the cycle of days and the process of hours are essential. It considers how metabolism works and helps you maintain a regular meal schedule.
The purification period occurs between 4 in the morning and lunchtime, 12. During this 90-day Rina diet, you should have Breakfast with fruit and possibly 1-2 small snacks of fresh fruits or vegetables.
Between 12 noon and 8 p.m., it takes place during the intake, which would give your body most of the diet for one day: lunch and dinner. They will follow the day’s theme, which is recommended for 1 o’clock at noon and 6 p.m.
The last squeeze, between 8 p.m. and 4 a.m., is the period of digestion, during which you are not allowed to eat anything. Therefore, dinner must be taken before 8 p.m.
How Much Weight Can You Lose On The Rina 90-Day Diet?
Diet Rina 90 days promises to get rid of 15-20 kilograms, as long as you strictly follow and practice sports in parallel. You can maintain your weight more quickly after following this diet as it changes how the body burns calories. Of course, you will avoid and, after 90 days, eat high-calorie dense foods rich in sugars and fats.
Tips That Guarantee Success On The Rina 90-Day Diet
Do not change the sequence of days – alternate the foods consumed exactly as the diet recommends. Consume a lot of fluids during the diet.
Don’t eat anything other than fruit for Breakfast – avoid those that cause heartburn if you have a big appetite in the morning (ex: citrus fruits, apples).
Even after finishing this diet, continue to eat only fruit for Breakfast.
Keep at least 2 hours between meals.
Don’t skip any meals in the day, even if you’re not hungry.
Dissociated diets present certain risks, especially for people suffering from chronic diseases. To eliminate the danger of unpleasant surprises, consult a nutritionist before starting the diet. Also, this allows you to ask him for some additional advice so that you can stick to the perfect diet for you.
Here you can find information about other diets to lose weight, such as Dukan Diet, a complete diet with four critical phases to lose weight. Once the goal is achieved, it has the stabilization phase to maintain that weight over time.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.