Try this pineapple diet if you want to lose a healthy 5 kilograms in 5 days. Pineapple is a very healthy fruit with diuretic, digestive, and antioxidant properties.
Hundreds of expensive pills and remedies promise to get rid of extra pounds quickly, but most don’t work and are very dangerous for your health.
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How to lose 5 kilos in 5 days with the pineapple diet?
Do you dream of shedding extra pounds in record time but don’t know how to achieve your desired results? The pineapple diet could help you because, in just five days, you will lose around 5 kilograms.
It is a relatively easy diet to follow, especially in the summer, when you are not surrounded by heavy food. The pineapple diet helps you improve your overall health; this exotic fruit is known as one of the body’s allies.
How does the pineapple diet work on digestion?
Pineapple improves digestion, helps the stomach digest food well, and reduces the risk of bloating. In addition, it also benefits the skin, which maintains its flexibility and firmness. Another advantage that pineapple brings to the body is related to appetite control.
This exotic fruit is an excellent source of fibre, nutrients that satiate the appetite and prolong the feeling of satiety. At the same time, pineapple is low in calories; 100 grams of fresh pineapple contains about 50 calories.
This exotic fruit contains bromelain, a digestive enzyme that promotes digestion and prevents bloating. Bromelain is found only in fresh pineapple, which should preferably be consumed after a large meal.
On the other hand, a cup of fresh pineapple contains 70 milligrams of vitamin C and 95 milligrams of vitamin A to provide the daily dose of vitamin C and approximately 1/5 of the daily dose of vitamin A.
Pineapple diet rules to lose weight
The pineapple diet, with a strong detoxification effect on the body, is a low-calorie diet that involves eating large amounts of pineapple to lose kilograms.
In addition to regulating body weight, the pineapple diet benefits from this exotic fruit’s unique nutritional properties. The Pineapple Diet for Weight Loss recommends eating about 1 to 1.5 kilograms of pineapple daily and a few 60-120 gram servings of tuna in a main meal.
Tuna meat is a primary source of protein, which helps maintain energy levels and stimulate the fat-burning process. It is recommended that this pineapple diet be carried out between 3 and 5 days, during which you can lose up to 5 kilograms.
Rapid weight loss occurs, first of all, by eliminating food waste from the colon and the fluid retained in the tissues. The pineapple diet requires water consumption to detoxify the body better and reduce acidity in the digestive system.
Pineapple benefits
- Improves circulation
- Improves skin health
- It helps to lose weight
- It helps regulate blood sugar levels
- Rich in Vitamin C
- Diuretic and refreshing
- Anti-inflammatory
- Fight cellulite
- Strengthens the immune system
It promotes digestion and helps reduce gas and acid problems.
Pineapple diet to lose weight: what does it entail?
The enzymes in pineapple stimulate the burning of fat deposits, and you will be able to shed 5 kilograms in 5 days. The pineapple diet involves eating only fresh pineapple, plenty of plain water, or unsweetened medicinal teas, and it also allows eating canned tuna for a main meal.
Watch out! You cannot eat canned pineapple or anything other than fresh as they contain added sugar.
For practically five days, you can consume only fresh pineapple, preferably whole and not juice, because it will also ensure the fibre necessary for digestion and give you a feeling of satiety. Also, drink 2 litres of water daily and unsweetened medicinal teas if needed. Chamomile, mint, and fennel are suitable. Following the pineapple diet to lose weight, you will consume 1000 calories a day, and if you include tuna, add another 220 calories.
5-day menu for the pineapple diet to lose weight
| Day | Upon Awakening | Breakfast | Lunch | Snack | Dinner |
|---|---|---|---|---|---|
| 1 | Warm water or ginger tea with cinnamon | Pineapple (165g), 0% fat yogurt with oatmeal or whole wheat bread with peanut butter | 60g tuna or tofu with four pineapple slices, a cup of natural pineapple juice | – | Pineapple (165g) with baked chicken breast, tomatoes, and asparagus |
| 2 | Green tea | Two whole wheat crackers or a slice of whole wheat bread, two slices of pineapple | Broccoli cooked with a small piece of meat and two slices of pineapple. | – | Grilled salmon veggies along with a 165g cup of pineapple |
| 3 | Lemon and lime juice | Natural yogurt, two slices of whole wheat bread and two slices of pineapple | Two slices of pineapple and 200g of salmon | – | Salad with chicken breast and two pineapple slices |
| 4 | Honey with lime juice in warm water | Two whole grain cookies, a coffee and two pineapple slices | Steamed vegetables, chicken breast, and two pineapple slices | – | Tuna salad plus two pineapple slices |
| 5 | Skimmed yogurt, four almonds and two pieces of fresh pineapple | Pineapple (165g), boiled egg and waffles with maple syrup | Grilled mackerel | – | – |
How to properly clean a pineapple?
Since the pineapple diet for weight loss involves the consumption of fresh pineapple, the most appropriate thing would be after having bought the fruit, cleaning it and prepare the portion to have on hand in the refrigerator.
To choose a good pineapple, you need to make sure that it does not have a musty smell but rather an intense pineapple, and the rind should be more yellowish. We also recommend this simple test: tear a leaf out of the middle, meaning the pineapple is ripe if it comes out quickly.
Tips for the pineapple diet to lose weight
The pineapple diet lasts only five days. It is not advisable to prolong the diet since the body lacks certain nutritional substances, vitamins and minerals.
In the pineapple diet for weight loss, it is best to consume fresh fruit, but you should know that after cutting it, eat it immediately or wrap the remaining portion in plastic wrap. The pineapple tends to lose its properties quite quickly after cutting.
The precautions of this diet are as follows:
The acidity of pineapple can cause irritation and damage to the oral cavity, as well as increase the pH of the gastric mucosa (it could cause discomfort to people suffering from ulcers, gastritis and other gastric diseases); Tuna can contain large amounts of mercury, a metal whose common side effects are headaches and migraines; Since pineapple has a significant sugar intake, this diet is not recommended for people with diabetes and pregnant women; It is essential to follow a low-calorie diet and after the completion of the pineapple peel, so that the body does not feel a sudden transition to a high-calorie diet. In this case, returning previous kilograms and installing digestive disorders is dangerous.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.