Cajá: 5 benefits and how to make the juice

The pleasant aroma of cajá is really tempting and, for many, refers directly to childhood. But, in addition , this fruit brings with it several health benefits.

According to nutritionist Leandro Figueiredo, “the cajá is a fruit with citrus characteristics, rich in antioxidants and vitamins. It has phosphorus, calcium and iron that are important for several vital functions, such as muscle contraction, body defense and bone strength”.

Want to better understand what we’re talking about? Read the article and learn about the properties and benefits of cajá.

5 benefits of caja

The cajá is so powerful that it has the ability to make the time of delivery more peaceful, without a lot of pain and bleeding. Other parts of the plant, such as the leaves, also act in the treatment of intestinal disorders, such as: stomach upset, diarrhea, colic , dyspepsia and constipation.

In addition, it contributes to the healing of wounds , burns, cuts and acne, as well as for the treatment of hemorrhoids. Now look at five other common benefits of this fruit.

1. Prevents diseases

Cajá is extremely rich in vitamin C . This essential vitamin acts as a natural antioxidant, protecting the body from free radical damage.

Vitamin C has the power to reduce the incidence of heart disease and the action of cancer cells. For this, it is necessary to ingest about 100 grams, which corresponds to 46.4 mg of vitamin C. The guarantee is 49% of the dose necessary for the healthy maintenance of the body.

With this consumption it is also possible to improve the action of the immune system and favor the production of collagen , responsible for the good maintenance of ligaments, skin, cartilage and tendons.

As an important source of the vitamin, the fruit also manages to reduce post-exercise fatigue, as it combats tiredness, ensures good performance, conditioning and endurance. ( 1 )

2. Fight anemia

To ingest the daily iron recommendation, just consume 100 grams of caja. As this nutrient has a great contribution in the production of myoglobin and hemoglobin, it ends up contributing to the correct distribution of oxygen throughout the body.

In this way, regular production of red blood cells prevents and fights anemia . This problem can affect those who have a pre-existing disease, nutritional imbalance or diet without guidance. ( 2 )

3. Strengthens bones

The cajá is a good source of beta-cryptoxanthin and carotenoids. The first is a provitamin, which supports the body in the production of vitamin A. The second favors the strengthening and maintenance of bone structure, as well as vision, immunity and white blood cells.

These same carotenoids can be allies in preventing and fighting different types of cancer. ( 3 )

4. Prevention of TPM

These fruits can take on a big role on  female hormones. It is well known that menstrual cycles can be fraught with pain and mood swings. Thus, being an excellent source of vitamins A, B, C and minerals, the cajá can  ease these discomforts and oscillations of the menstrual period. ( )

5. Helps with weight control

Many people wonder if caja is fattening. The answer is no. On the contrary, this fruit can significantly contribute to weight loss and weight maintenance.

This is because the cajá is rich in fiber , allowing the bowel to function regularly and promoting a feeling of prolonged satiety.

In addition, cajá has few calories and can be ingested without guilt by people on a low-calorie diet: 100 grams of cajá comprise only 90 kcal. ( 5 )

How to make caja juice

There is no secret in the preparation of caja juice. However, it is important to emphasize that this drink must be consumed immediately after preparation, as it loses its nutritional properties very quickly.

Ingredients

  • 200 grams of caja pulp
  • Sugar or sweetener to taste
  • 4 cups of water
  • Ice to taste.

Preparation mode

Whisk all ingredients in a blender and bring it chilled.

Characteristics of this fruit

The cajá, as well as its varieties (cajá mango, cajá mirim, umbu cajá, among others), belongs to the Spondias genus . The fruit, native to the Americas, is found in a range of shades, yellow being the most common of them. The cajazeiras reach approximately 20 meters. Its leaves have an average length of 25cm, reaching 45cm.

Did you like to know a little more about cajá? In addition to its striking flavor and aroma, the fruit can provide a number of health benefits. So how about giving it a try and adding it to your regular diet? Your health will certainly appreciate the initiative.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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