Cleaning our bodies with a balanced and healthy diet helps us eliminate toxins that accumulate in the air and from the food and water we consume.
Thus, detox diets have become the best mechanism for cleansing the body and losing weight. Even those who never considered following these plans today welcome the so-called intermittent fasts of two or three days, known as cleansing.
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What is cleansing
Cleansing is a tool that teaches how to cleanse the body through a detox diet. In other words, it helps the elimination of toxins and also helps the body to function better, forming part of a healthy lifestyle
that can be easily maintained for the rest of your life.
Although the body is prepared to eliminate toxins through the
kidney, liver and skin, the speed and amount of toxins ingested daily mean these mechanisms are insufficient. Therefore, cleansing helps to avoid the adverse effects of toxins, such as tiredness, lack of energy, and headaches.
Detox diet and fasting
Following a detox diet, it is possible to:
- Eliminate toxins.
- Strengthen the body’s natural detoxification processes.
- Avoid heavy digestion.
- Avoid eating foods that cause intolerances.
- What does the famous detox diet have to do with fasting?
Both fasting and following a detox diet eliminate toxins from the body. However, fasting differs from the detox diet since it consists of stopping eating food altogether or taking only juices and broth. In contrast, the detoxifying diet recommends eating only cleansing foods such as fruits and vegetables.
A detox diet activates specific natural mechanisms that help eliminate the consequences of certain autoimmune diseases, such as acne or some digestive disorders.
Likewise, there is an intermediate tool between fasting and the detox diet, which is “intermittent fasting,” with a priority on the intake of healthy foods and the organization of menus that help to spend several hours without eating solid foods.
Another form of intermittent fasting consists of five days of ingesting solid but healthy foods and two days of fasting with fruit and vegetable juices or broths.
Finally, the total detox diet is much more potent than the plans mentioned above and aims to purify the body by drinking only water. Still, it is a method that is only recommended to follow under medical supervision.
Detox diet: Detoxify the body and lose weight
The detox diet not only serves to eliminate toxins from the body but also to lose weight. This plan helps you lose some extra pounds in two or three days.
This detox diet to lose weight can only be done for days at most and repeated after 15 days. This plan includes five meals daily, and some foods, such as fruits and vegetables, can be eaten raw.
It is also allowed to cook food steamed, in papillote or in the oven. Above all things, avoiding cooking such fried, battered or breaded, and pickled or preserved foods containing many calories is necessary.
In the detox diet to lose weight, you can take dairies such as soy milk, skim milk and yogurt, and the most important thing is to have a snack between meals that can be fresh fruit (watermelon, pineapple, kiwi, grapefruit, orange).
If you are hungry during the day, you can include whole wheat toast continuously for about two hours before lunch or dinner.
Hydration is an important issue; therefore, the recommendation is to drink at least two litres of water a day, or tea and other infusions without sugar, limiting the use of salt as much as possible.
When a detox diet is carried out to lose weight, it can incorporate support supplements for more energy.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.