The African mango is a food that is not well known, but it has very beneficial nutritional properties. The properties it offers us are closely linked to weight loss diets, and we explain why.
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What is the African mango?
The African mango is the fruit of the Irvingia gabonensis fruit tree, native to West Africa. Commonly used by the native population from which this fruit originates. This food provided medicinal properties that helped them in their daily life.
Origin of the African mango
The African mango is a fruit that comes from regions of West Africa. It is widespread to see fruit trees in the jungles of West Africa. Since ancient times, the consumption of this fruit has been closely linked to its medicinal properties.
Its seeds have been widely consumed and used by hunters of different tribes. They are the population group that did the most physical exercise, and on their long journeys, they calmed their hunger. In addition, they used the seed of the African mango to alleviate muscle cramps.
Its consumption has become widespread; now, the seed is used to make food supplements. These supplements are closely linked to supplementing weight loss diets thanks to their proven beneficial health properties.
African mango cultivation
These fruits are grown almost entirely in West Africa. In regions of southern Mali, western Burkina Faso, northwestern Guinea and northern Ivory Coast, they account for 75% of all West African production.
Mangoes do well in tropical and relatively humid climates. Consequently, the environment is optimal, and the circumstances are ideal in the mentioned regions.
African mango season
In the countries above, the season is throughout the year, but production is altered in the less rainy seasons.
African mango-producing countries
The most important productions are in the countries above the West African regions. Fresh mangoes are consumed both in local markets and in export markets.
The major countries where these fruits are exported are France, Germany and Belgium.
How to buy African mango?
African magicians can be purchased as fresh fruit. They are also used to make different preparations, such as fruit juices.
In addition, the seed is used for food supplements thanks to its nutritional properties.
How do you eat the African mango?
We always recommend consuming fruits raw and fresh. It is the best way to take advantage of all the properties that these foods offer us.
It is also ideal for making fruit smoothies that we can complement with other fruits or vegetables.
On the other hand, and mainly talked about this fruit, it is possible to take it as a food supplement. These supplements provide the ideal active ingredients to complement healthy weight loss diets.
African mango properties
The properties of this fruit are diverse, but the most significant thing is its delicious flavour and high nutritional value. In addition, the seed extract has an active principle widely used in weight loss diets thanks to its properties.
These fruits are rich in water, fibre, and antioxidants. The pulp is rich in vitamin C.
Also, minerals such as magnesium, phosphorus, potassium, and sodium. Likewise, they also provide us with vitamins B1, B2 and B3. In addition, it is a fruit rich in fatty acids such as lauric, myristic, oleic, palmitic, stearic and beta-carotene.
Studies on its slimming properties
Various studies have evaluated slimming properties in a study conducted at the University of Yaoundé in Cameroon. These 100 people took an African mango supplement for ten weeks, and another 100 took a placebo.
The result was surprising; the people who consumed the product lost weight, while those who took the placebo did not.
Different studies from reputed universities endorse these products. They confirm how consuming these products makes it easier to reduce our appetite. As a consequence, these studies support the consumption of this product.
African mango benefits
The benefits of this fruit are diverse, but currently, the best known are those that provide us with their seeds.
The benefits of the fruit have been known and used for centuries. The most notable is the reduction in appetite, which African tribal hunters already used on their long hunting trips.
In short, it is a product that helps us reduce appetite. It is also a product that helps us lose weight. Consequently, it is ideal for those who need a healthy diet to lose weight.
The benefits it brings us can be summarized as follows:
Due to the stress of daily life and poor nutrition, the body accumulates toxins. This is due, to a large extent, to processed food and the lack of preparing healthy recipes for our daily diet.
The African mango seed extract has properties that help us reduce toxin levels. As a consequence, it helps us with the elimination of abdominal fat that bothers us so much.
Thanks to the metabolic acceleration, the nutrients in the food consumed are burned more quickly. This way, we can consume energy from reserves, eliminating excess accumulated fat.
In addition, it makes it easier for the sugars ingested to be converted directly into fat.
Thanks to the IGOB 131 component in the fruit seed, its consumption gives us a feeling of satiety. Consequently, it regulates the activity of leptin, the appetite-regulating hormone.
This hormone is responsible for giving signals of satiety to our brains. For this reason, it is a critical element of weight management.
Beneficial for diabetics
Its intake benefits people with diabetes, as it helps them control blood sugar levels.
Helps against cholesterol
It can help us reduce harmful cholesterol levels in the blood. The seed is rich in fibre, a fundamental component to expel LDL cholesterol from our bodies. On the contrary, it is a product that favours the increase of HDL cholesterol.
Thanks to the water-soluble fibre it provides, it is a natural laxative like a plum that helps us regulate our intentional transit.
Lengthens the digestive process
It slows the digestive process, and the food eaten stays in the digestive system longer. Consequently, we feel full for a longer time. This is directly related to helping diets lose weight naturally.
Benefits for muscles
It is a food rich in vitamin B, calcium, and iron minerals. It also provides healthy fatty acids, such as myristic, lauric, palmitic, stearic and oleic. Therefore, consuming these foods is good for the health of the brain and muscles.
The seeds are rich in beta-carotene, antioxidants that neutralize free radicals that cause some degenerative diseases.
It is a delicious fruit that is liked so much for its aroma, its appearance and, above all, its properties. Consuming this food raw and adding it to our diet is more than advisable.
Due to its properties, the African mango is an ideal fruit to include in diets to lose weight naturally. Currently, food supplements are made with natural extracts of these products. They can help us to complete our diet with the active principles of this food.
To lose weight with health, we always recommend eating a balanced diet of seasonal fruits and vegetables and doing regular exercise that helps us lead an active and healthy life.
If there is any doubt about including African mango in the diet, either as a fruit or as a supplement, consult a nutritionist or health professional.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.