Pierre Dukan created the diet that bears his name, a weight loss plan that has proven itself despite being simple and easy to do.
Thus, the Dukan Diet is not a “miracle diet” or a crash diet that makes you lose weight in a few days, but in reality, you do not lose fat, but Water and therefore, the lost kilos are quickly regained, a waste of time and effort.
On the contrary, the Dukan diet promises to lose weight and teaches the best way to stay in shape once the desired weight is reached.
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Dukan Diet: Fair Weight
It is necessary to bear in mind that the correct weight will also depend on each person’s physical condition and bone structure; for this reason, it does not affirm that it is possible to reach the perfect figure of the commercial models but to set tangible goals.
Dr. Dukan calls “Fair Weight” the one that can be reached with a tangible goal and maintained even without a low-calorie diet.
Simple and easy to do, the Dukan diet is based on what our ancestors ate and on Mediterranean recipes that are simple to implement in a weight loss plan that is not restrictive or boring.
There are specific parameters of genetic type and bone structure, as well as factors such as height, age and hereditary factors, that must be considered before starting the Dukan diet.
Based on the data above, each patient will be able to calculate their “fair weight” and start with the weight loss plan, taking into account the phases of the Dukan Diet that indicate the different stages of this regimen.
Dukan diet and loss of volume
Another peculiarity of the Dukan diet is that it does not ingest glucose, which causes the glucose stored in the liver to be eliminated along with a part of Water, following a ratio of 1 to 3, that is, for each amount of glucose there are three parts of Water. Thus, in the first days of the diet, Water and glucose are eliminated above all, and therefore a large body volume is lost.
After depleting the reserves, the body begins to obtain glucose from the foods eaten daily, which, as they are of protein origin, help to lose even more volume.
How to speed up weight loss with the Dukan regimen
The largest food source on which the Dukan diet is based is animal origin. The plan comprises about a hundred allowed foods: 28 vegetables and 72 animal proteins.
And the exciting thing about this diet to lose weight is that the consumption of calories does not have a previously established limit because each person can eat all the calories they want, as long as they are within the allowed food groups.
However, as most foods that make up the Dukan diet are low in fat and calories, we are facing a weight loss plan that gives relevance to foods such as oats due to their high nutritional value.
So, for those who have started doing the weight loss plan proposed by the Dukan diet and want to know the best way to accelerate weight loss, the first thing is to agree on the need to do physical activity at least three days a week.
Doing frequent physical activity will allow you to lose weight constantly and consistently since only then will the known “rebound effect” be avoided.
By following the meal plan established by the Dukan diet and adding physical exercise, it will be possible to maintain the beneficial effects of weight loss. But success will be assured if you also continue with the guidelines of a diet that includes only foods that contain abundant proteins one day a week.
With four phases of Attack, Transition, Consolidation and Stabilization, the Dukan Diet does not cause a significant loss of muscle mass. It, therefore, is an excellent alternative to losing weight quickly and following a methodology designed by its creator.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.