Easy and tasty Dukan recipes

The Dukan diet is one of the most famous in the world. Divided into phases or stages described in the book “I do not know how to lose weight”, it requires prior knowledge of its implementation that proposes a diet based on proteins and low in carbohydrates and fats.

There are countless recipes to carry out the Dukan Diet properly, since only a balanced plan will make those who follow it achieve the objectives of this weight loss plan, which are to lose fat and preserve muscle mass.

Thanks to the use of the nutrients that the body needs to be in shape, the Dukan diet requires a previously designed meal plan. And for that reason one of the most important things is the recipes.

So, if you are going to start this diet to lose weight and you do not know what meals you can prepare, below we share several easy and tasty Dukan recipes that will make it easier to reach the desired weight without great sacrifices.

Easy and tasty Dukan recipes

Here are some easy and tasty recipes of the Dukan Diet, these are simple dishes to serve for breakfast, lunch and dinner.

Egg and turkey baskets

Ideal to serve for breakfast, these egg and turkey baskets will allow you a start to the day with a lot of energy.

Ingredients

  • 3 slices of cold turkey meat.
  • 1 egg.
  • 25 grams of cottage cheese.
  • 1 tablespoon finely chopped onion and bell pepper.
  • spices to taste

Preparation

Cover three silicone molds (the kind used for muffins) with the turkey meat. Reserve.

For the filling, mix the cheese with the egg and the onion and pepper mixture, adding the spices last.

Distribute the filling in each of the molds and cook in a microwave at maximum power for 2 minutes or in a traditional oven at 200º C for about 15 minutes.

Eggs with tomato

Another delicious recipe of the Dukan diet is eggs with tomato, a tasty and easy to prepare dish.

Ingredients

  • 4 eggs
  • ½ large onion, chopped.
  • vegetable oil.
  • 400 grs. chopped tomato
  • 3 tablespoons of water.
  • chopped basil
  • shall
  • Pepper.

Preparation

In a frying pan, place a little vegetable oil and sauté the onion until it becomes transparent.

Add the tomato, the 3 tablespoons of water and mix well.

Cook the pan covered, over low heat for 10 minutes.

Remove from the heat and add the basil.

Crack the eggs on the previous preparation and season.

Put the lid back on the pan and cook for 5 minutes.

Beef and turkey meatballs

Ideal for the consolidation phase of the Dukan diet, these meatballs are very tasty and make 4 servings.

Ingredients

  • 200 grams of ground beef.
  • 200 grams of ground turkey meat.
  • 3 chopped onions.
  • 3 chives, chopped.
  • 1 teaspoon of chopped parsley.
  • 1 egg.
  • ½ cup low-fat cream cheese.
  • 1 small cup of oat bran.
  • 2 teaspoons of grated Parmesan cheese.

Preparation

In a bowl mix all the ingredients until you get a paste.

With the paste, make medium-sized meatballs and place in a baking dish and table.

Bake the meatballs over high heat for about twenty minutes and serve.

Oatmeal Cookies

Delicious oatmeal cookies ideal to serve for breakfast or a snack.

Ingredients

  • 1 egg.
  • 3 tablespoons fine rolled oats.
  • 1 tablespoon of white cheese.
  • 1 tablespoon of sweetener.

Preparation

In a bowl, place all the ingredients and mix until a homogeneous mass is achieved.

In a frying pan place tablespoons of the mixture and cook one minute on each side, over low heat.

Remove, cool and store in a container with a tight lid.

To conclude, it is worth remembering that once the 4-phase plan of the Dukan diet is finished, to stay in shape you can continue with the last phase and add a physical exercise routine at least three times a week. Following the plan properly it is possible to lose weight and maintain the ideal weight without great sacrifices.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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