TheDietMD

Cinnamon tea: see what it is for and if you really lose weight

written by Ellie Lauderdale

This content is part of the Alternative Medicine category. It may contain information that needs more scientific studies and medical consensus.

Cinnamon tea is a delicious natural drink with health benefits. However, it is also a recipe that brings with it a lot of myths, which leaves many people with doubts about its medicinal capacity. One of the main questions is: does this tea raise or lower blood pressure?

You will find the answer to this and other questions in this article. In addition, we will also show you several other benefits of this tea, as well as how to prepare and drink it correctly.

So, pay close attention and ask all your questions! All our information was taken from scientific articles that prove the effects through recent medical research worldwide. Check out:

Blood Pressure: How Does Cinnamon Tea Contribute?

One of the main questions about cinnamon tea is its contribution to blood pressure. After all, does this drink make the pressure rise or fall? The answer is that cinnamon tea is responsible for lowering blood pressure. In other words, it is a drink that causes hypotension and combats hypertension.

Can Cinnamon Lower Your Blood Pressure

That’s right! Some studies and scientific analyses have identified medicinal properties in cinnamon tea that lower blood pressure and help heart health. The discovery was made after tests on patients with type 2 diabetes.

Scientists wanted to know the effects on these patients. They found that cinnamon tea could significantly lower the patient’s blood pressure. This happened mainly in those with hypertension.

But since we are talking about cinnamon, a food so rich in nutrients and medicinal properties, see below for other benefits of this tea:

Top 6 Benefits of Cinnamon Tea

cinnamon tea benefits

In addition to lowering blood pressure and helping to treat high blood pressure, cinnamon tea can be used for many other medicinal purposes. Therefore, here is a list of 6 benefits promoted by the drink. Look:

1. It prevented diabetes

First, the relationship between cinnamon tea and blood glucose control has been proven by medicine. This means that consuming this natural tea makes it possible to control blood sugar levels, treating and preventing diabetes.

According to scientific research, cinnamon can act similarly to insulin. Thus, it is responsible for reducing the sugar level in the body, which prevents glucose spikes.

Its use is even recommended for diabetics and people with a genetic propensity to suffer from glucose-related illnesses. People with diabetes know how complicated and harmful it is to go through glucose spikes. You can have a great ally in cinnamon tea to prevent this.

However, research also points to this tea as an aid to treatment, not a remedy. Therefore, tea alone is not able to treat or prevent this disease. However, it significantly enhances the drugs used or the lifestyle/food that values prevention.

2. It has high antioxidant power.

Cinnamon contains polyphenols, which are antioxidants. They prevent the body from damage caused by free radicals and reduce the chances of diseases, such as cancer.

The antioxidant effect of food is significant in protecting the cells from these harmful agents. Free radicals cause oxidative stress in our body’s cells, making their life cycle difficult and increasing the risk of various diseases.

Cinnamon consumption can help prevent diseases such as cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, and premature aging.

3. It’s anti-inflammatory

In addition to the benefits already mentioned, cinnamon also has substances that are beneficial to health when treating inflammation. In other words, it is a food with high anti-inflammatory power. This is also partly due to its antioxidant components.

Fighting infections results from Cinnamaldehyde, one of the main active components of cinnamon. It is also a substance known for its efficiency in treating diseases, especially those caused by fungi.

4. Improves metabolism

Another super benefit of cinnamon tea is that it improves metabolism. This makes cinnamon a food with a prominent place when it comes to losing weight and measurement. It is also essential for the prevention of diseases related to metabolism.

Simply put, scientists want to say that cinnamon can boost our body’s energy consumption. This is true even for everyday and biological activities of the body, such as digesting food, walking, or moving around.

This is very important for the body’s natural organs and processes. It includes digestion, breathing, and even mental activity. Having a good metabolism is critical to good health.

On the other hand, with the increase in energy consumption for each activity, the body has to look for energy in fat, which is gradually eliminated. Thus, it also helps with weight loss. See more in the topic “Cinnamon tea makes you slim” below.

5. Good for the brain

Cinnamon is related to the reduction of severe neurological diseases, such as Alzheimer’s and Parkinson’s disease. Scientists say this after chemical analyses and tests on animals and humans.

According to the researchers, cinnamon is a natural food with high neuroprotective potential. Therefore, tea from this plant is recommended for the elderly to prevent common degenerative diseases with advancing age.

6. Relieves Arthritis Pain

After analysis and tests, a scientific article produced in Iran found that cinnamon has a very beneficial effect on people with arthritis. According to researchers, this plant can alleviate arthritis pain and help treat this disease.

Does cinnamon tea lose weight?

Cinnamon tea does help to lose weight due to two factors: blood glucose control and its potentiating effect on metabolic activity. We already discussed the topic “improves metabolism” and cinnamon’s metabolic activity.”

Cinnamon contains substances that regulate blood sugar. This decreases appetite. Blood glucose spikes cause increased hunger, and cinnamon prevents that from happening.

Another significant factor for weight loss is that cinnamon helps with digestion and eliminates gas. This helps deflate the belly and reduce measures.

Thus, the best way to drink cinnamon tea to lose weight is to consume it half an hour before meals. Therefore, glucose control in the body is obtained, and appetite decreases. You eat less, have healthier digestion, and avoid gas and bloating.

But don’t be fooled into thinking that drinking cinnamon tea is the miracle solution for losing weight. For this, it is also necessary to pay attention to the diet. Avoid fatty and high-calorie foods, such as sweets, fried foods, pasta, and fast food.

How to prepare tea?

How to prepare tea

There are two ways to prepare cinnamon tea: natural infusion or cinnamon tea. The first uses cinnamon sticks, and the second uses cinnamon powder. However, both are pretty simple to do. There is no secret. Check out:

How to make cinnamon stick tea

In a saucepan, boil 1 cup of water.
Then turn off the heat and add one small cinnamon stick.
After that, leave it covered for 10 to 15 minutes.
Finally, remove the cinnamon stick and drink warm tea without sweetening.

How to make powdered cinnamon tea

Put one tablespoon of ground cinnamon in a cup and top it off with boiling water.
Cover and leave for 10 minutes.
Then, stir the mixture well with a spoon and drink it warm.

Are typical cinnamon and older man’s cinnamon different?

Yes, quite different! Despite sharing part of the name, the plants have nothing to do with each other. The scientific name of old cinnamon is Miconia albicans, whereas typical cinnamon is Cinnamomum verum. They’re not even from the same plant family.

It’s common for people to be mistaken because they have similar names, but be aware of that. Old cinnamon can be found in several Brazilian states in its natural state and distributed in dried plants, capsules, and drops.

Contraindications

In this article, you learned how to prepare and what it is for powdered cinnamon tea. The infusion can benefit your health and help you lose weight. But it is always good to remember that cinnamon is a food that requires a little care.

Cinnamon’s properties are unsuitable for pregnant women and children under six. This is because these are periods of constant hormonal change, which consuming these foods can harm.

However, this is just a precautionary indication. No study or research concludes that tea is capable of causing abortion. Tea is not contraindicated if the pregnant woman has stable hormones and is healthy.

Despite being made with natural products, this tea is unsuitable for children under one-year-old. This is because nobody is ready to receive such ingredients during this time.

For this reason, this type of treatment should be avoided for such patients. The most important thing in these situations is to seek help from the pediatrician as soon as possible.

December 30, 2023 0 comment

Fruits

Fruit season: Calendar in USA

written by Ellie Lauderdale

With the calendar of the fruit season, we can know what fruit is available each month. In addition, choosing fresh products has many advantages for our health. Also, consuming this food is a good way to improve your diet.

Did You Know? Every bite of a crisp apple in fall or a juicy strawberry in summer is a testament to nature’s calendar. But here’s a fact that might surprise you: the seasons play a crucial role in determining the availability and quality of our fruits.

Straight to the Point: In the USA, the fruit calendar is a vibrant mosaic of nature’s offerings. Citrus fruits peak in winter, tropical delights in early spring, strawberries and other berries, along with melons and stone fruits like peaches, plums, and cherries, dominate the summer landscape. As autumn rolls in, apples and pears take the center stage.

A Taste of What’s to Come: This article will guide you through the seasonal fruit calendar in the USA, ensuring you know exactly when to enjoy the freshest and most flavorful fruits. From the citrus groves of Florida to the apple orchards of Washington, let’s embark on a fruity journey through the seasons!

Calendar of the fruit season in the US.

We show you the natural calendar so you can choose your favorite fruits.

1. January fruits

In January, we find citrus fruits in full swing. In addition, you can find other fruits whose ripening began in early autumn.

In optimal season

We can find avocado, date, raspberry, guava, kiwi, kumquat, limequat, lemon, mandarin, apple, passion fruit, orange, papaya, pear, pineapple, pitahaya, banana, grapefruit, tamarillo.

In good season

We can find strawberries, passion fruit, persimmon, and custard apples.

In addition, we can find vegetables such as chard, chicory, artichoke, celery, borage, broccoli, pumpkin, lamb’s lettuce, thistle, onion, parsnip, leaf sprouts, endives, cauliflower, Endive, spinach, turnip greens, young bean, fennel, ginger, winter lettuce, leek, beet, watercress, mushroom, old potato and carrot.

2. February fruits

In February, winter tightens. However, nature provides us with foods we can consume, such as the following.

In optimal season

We can find avocado, date, raspberry, soursop, guava, strawberry, kiwi, kumquat, lemon, tangerine, passion fruit, orange, papaya, pear, pineapple, banana, grapefruit, tamarillo.

In good season

We can find granadilla.

In addition, we can find vegetables such as chard, chicory, artichoke, celery, borage, broccoli, pumpkin, lamb’s lettuce, thistle, onion, parsnip, leaf sprouts, cauliflower, endives, asparagus, Endive, spinach, turnip greens, young bean, fennel, ginger, winter lettuce, leek, beet, watercress, mushroom, pea, old potato, snow pea and carrot.

3. Fruits of March

In March, good weather begins to appear. At this time of year, new fruits appear that you can savor.

In optimal season

We can find avocado, raspberry, strawberry, soursop, kiwi, lemon, passion fruit, orange, papaya, pear, pineapple, banana, grapefruit, and tamarillo.

In good season

We can find dates, granadilla, medlar.

We recommend this article: How to keep fruits at home for longer.

In addition, we can find vegetables such as chard, chicory, tender garlic, artichoke, watercress, borage, broccoli, lamb’s lettuce, thistle, onion, cabbage, cauliflower, Endive, Endive, asparagus, spinach, turnip greens, pea, tender bean, ginger, leek, beet, snow peas, sorrel, celery, pumpkin, mushroom, parsnip, green bean, lettuce, old potato, radish, carrot.

4. April fruits

In April, we have already flowered spring. The garden begins to be activated to its full potential.

In optimal season

We can find raspberry, strawberry, soursop, lemon, medlar, passion fruit, orange, papaya, and banana.

In good season

We can find avocado, apricot, cherry, date, passion fruit, kiwi, peach, nectarine, pear, pineapple, and grapefruit.

In addition, we can find vegetables such as sorrel, chicory, young garlic, artichoke, watercress, broccoli, onion, leafy cabbage, cauliflower, asparagus, pea, young bean, snow peas, green beans, leek, radish, beet, carrot, chard, celery, zucchini, mushroom, Endive, spinach, lettuce, new potato, cucumber.

5. May fruits

In May, we continue with the beautiful season of spring. Consequently, the fruit list continues to expand.

In optimal season

We can find apricots, cherries, raspberries, strawberries, granadillas, lychee, lemons, peaches, oranges, nectarines, medlar, papayas, and bananas.

In good season

We can find avocado, plum, date, passion fruit, melon, Paraguayan, grapefruit, and watermelon.

In addition, we can find vegetables such as sorrel, chicory, young garlic, watercress, zucchini, onion, asparagus, pea, young bean, green bean, lettuce, new potato, leek, radish, beet, carrot, chard, artichoke, celery, mushroom, Endive, cucumber.

6. June fruits

In June, we said goodbye to spring. As a consequence, summer water fruits begin to appear.

In optimal season

We can find apricot, blueberry, fig, cherry, plum, raspberry, passion fruit, currant, lychee, lemon, peach, melon, nectarine, papaya, Paraguayan, banana, and watermelon.

In good season

We can find a date, strawberry, passion fruit, orange, medlar, and pear.

In addition, we can find vegetables such as sorrel, young garlic, watercress, zucchini, onion, asparagus, green beans, lettuce, new potato, cucumber, pepper, radish, beet, carrot, chard, artichoke, celery, mushroom, Endive, pea, leek, tomato.

7. July fruits

We have already started the summer in July, bringing us very moisturizing summer fruits. Also, salad season begins at its peak.

In optimal season

We can find apricot, blueberry, fig, cherry, plum, raspberry, currant, passion fruit, prickly pear, lychee, peach, melon, nectarine, pear, Paraguayan, pitahaya, banana, watermelon.

In good season

We can find dates, figs, lemon, mango, passion fruit, and medlar.

In addition, we can find vegetables such as aubergine, zucchini, onion, green bean, lettuce, potato, cucumber, pepper, tomato, chard, celery, mushroom, Endive, leek, and carrot.

8. August fruits

In the month of August, we have to lay off some of the spring fruits, giving way to new ones.

In optimal season

We can find apricot, blueberry, plum, raspberry, passion fruit, currant, fig, prickly pear, kiwano, mango, peach, melon, blackberry, nectarine, pear, Paraguayan, pitahaya, banana, watermelon.

In good season

We can find cherries, pomegranates, lemons, apples, passion fruit, and grapes.

In addition, we can find vegetables such as aubergine, zucchini, onion, mushroom, green bean, lettuce, potato, cucumber, pepper, leek, tomato, chard, celery, Endive, and carrot.

9. September fruits

In September, we officially say goodbye to summer, giving way again to the fruits of autumn.

In optimal season

We can find acerola, apricot, date, raspberry, pomegranate, granadilla, fig, prickly pear, kiwano, mango, apple, peach, blackberry, nectarine, pear, pitahaya, banana, grape.

In good season

We can find persimmon, custard apple, plum, kiwi, lemon, tangerine, passion fruit, melon, quince, papaya, and watermelon.

In addition, we can find vegetables such as chard, aubergine, sweet potato, pumpkin, onion, mushroom, parsnip, lettuce, potato, cucumber, pepper, leek, tomato, celery, zucchini, lamb’s lettuce, Endive, green bean, carrot.

10. October fruits

In October, we are already in autumn. The leaves are falling from the trees, and other delicious foods appear this time of year.

In optimal season

We can find persimmon, chestnut, custard apple, date, pomegranate, guava, fig, kiwano, kiwi, lemon, tangerine, mango, apple, passion fruit, quince, papaya, pear, pitahaya, banana, grape.

In good season

We can find acerola, avocado, raspberry, passion fruit, peach, nectarine, and pineapple.

In addition, we can find vegetables such as chard, artichoke, celery, sweet potato, zucchini, pumpkin, lamb’s lettuce, onion, mushroom, parsnip, leaf sprouts, cauliflower, lettuce, leek, beet, broccoli, Endive, Endive, green bean, potato older woman, pepper, carrot.

11. November fruits

In November, the cold begins, and nature begins to change.

In optimal season

We can find avocado, persimmon, chestnut, custard apple, date, raspberry, pomegranate, guava, kiwi, lemon, tangerine, mango, apple, passion fruit, quince, orange, papaya, pear, pineapple, pitahaya, banana, tamarillo, grape.

In good season

We can find granadilla, kiwano.

In addition, we can find vegetables such as chard, artichoke, celery, sweet potato, borage, broccoli, pumpkin, lamb’s lettuce, onion, mushroom, parsnip, leaf sprouts, cauliflower, Endive, fennel, leek, beet, eggplant, watercress, zucchini, Endive, spinach, ginger, lettuce, old potato, pepper, carrot.

12. December fruits

In December, the year says goodbye, giving way to winter. Many autumn fruits will disappear.

In optimal season

We can find avocado, persimmon, chestnut, custard apple, date, raspberry, guava, kiwi, limequat, lemon, tangerine, apple, passion fruit, quince, orange, papaya, pear, pineapple, pitahaya, banana, tamarillo, grape.

In good season

We can find pomegranate, granadilla, and kiwano.

In addition, we can find vegetables such as chard, artichoke, celery, sweet potato, borage, broccoli, pumpkin, lamb’s lettuce, thistle, onion, cabbage, cauliflower, Endive, Endive, spinach, fennel, ginger, winter lettuce, leek, beet, aubergine, watercress, old potato, pepper, carrot.

Seasonal meaning of fruits

Seasonal fruits refer to those fruits that reach their peak ripeness and are harvested during certain times of the year. This seasonality arises because fruit growth and maturation rates vary based on the specific climate and weather patterns of the area in which they are cultivated. As a result, different fruits become available at different periods throughout the year, influenced by the unique environmental conditions each fruit requires to thrive and ripen optimally.

Fruits are foods with a high nutritional value. Also, they provide us with vitamins, minerals, and antioxidants, among other nutrients. Therefore, fruits are necessary for a healthy and balanced diet.

Discover what types of fruits are in season and take advantage of all the benefits they provide us to maintain good health.

When a fruit is in season, it is ideal. That is why when it appears in this part of the year, you can consume it with more beneficial nutrients for our health.

When the fruit is in season, it is within the natural production cycle. Consequently, it is the best time of year to consume fresh fruit without chemicals to preserve it. These unnatural substances are added to extend the conservation and to be able to transport them long distances. They are added on many occasions.

For this reason, we always recommend consuming fruits that are in season and fresh. Certainly, in this way, they have the quality of keeping the flavor and aroma intact and more intense. In addition, the texture is ideal, and its nutritional composition is unchanged.

Benefits of a seasonal fruit calendar

The benefits of fruit we consume every year in season bring us processed food we will never have. Also, we need to eat healthy foods like fruits and vegetables to care for our health.

What’s more, both fruits and vegetables have a harvest season. We emphasize that choosing seasonal foods is a success.

Consuming seasonal and fresh fruits and vegetables is much more ecological and natural. Likewise, they provide us with more benefits, have a better aroma, and are tastier.

Fruit season to save

Also, seasonal fruits are cheaper. In addition, we do not have to pay for transportation or conservation supplements.

Therefore, we always recommend consuming fresh and seasonal fruits and vegetables.

Fruit season for healthy food

Seasonal products give us exceptional flavor, aroma, and texture. It is something that other types of products still need to be able to achieve.

Fruits and vegetables preserve all their nutritional properties when we grow them in their natural climate. In the same way, they are not abused fruits forcing their natural cycle or kept in cameras for long periods.

Of course, there are advantages to trying seasonal food in our diet.

Fruit season for greener food

In the summer, the abundance of fruits is noticeable, while vegetables tend to be less abundant. This season often brings a desire for lighter, more refreshing meals. Ingredients like cucumbers, tomatoes, peppers, and sweet corn come into their own, offering vibrant colors and fresh flavors that are perfect for creating delightful summer salads. These salads not only provide a visual feast but also align with the body’s natural inclination for lighter fare during warmer months.

It is important and necessary to contribute, to the extent that we can, to build a cleaner and greener world. Certainly, crops surely leave, in most cases, chemical residues from the fertilizers and pesticides used.

Therefore, it is very interesting to encourage seasonal cultivation so as not to force unnatural growth.

In addition, seasonal fruit encourages local production and trade. What’s more, we can avoid long-distance transportation and unnecessary warehousing.

Calendar of the fruit season in our culture

Traditionally, a fruit and vegetable calendar has always been followed. Surely, our ancestors would not have thought of eating tomatoes or figs in winter or oranges in summer.

Today, we can benefit from a wide variety of seasonal and local fruits. Likewise, the range of seasonal fruit possibilities is expanding more and more thanks to our enterprising farmers.

Surely, these new farmers know the respect we have to give to the cycles of nature. In fact, it is important to maintain a sustainable economy and a greener world.

Preserved fruits

By consuming seasonal fruits we can always make quality preserves with fresh and quality products. Also, we can dehydrate them to eat them out of season.

Conclusions

There is no doubt that fruits and vegetables are very necessary foods for a healthy diet. To have good health we have to do our part. Therefore, we always recommend following a seasonal fruit calendar for a balanced diet.

In addition, the WHO explains that these foods are essential to be able to lead a healthy life in its global strategy report on diet, physical activity and health.

Reference:

https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide
https://www.seasonalfoodguide.org/
https://www.pickyourown.org/US_crop_harvest_calendars.php

December 30, 2023 0 comment

Plants

Black Mulberry: 12 Benefits Proven by Science

written by Ellie Lauderdale

Have you heard about the benefits of miura blackberry? This plant variety has Asian origins, but arrived in Brazil in the last decade. Its leaves produce a tea with unique medicinal properties. Discover the benefits proven by science.

The miura mulberry is a variation of the black mulberry (morus Nigra L). Both are plant species belonging to the Moraceae family. Unlike the common blackberry, the variety called miura is not popularly cultivated in Brazil, despite having been brought to our soil recently.

Widely used in Asian natural medicine, miura blackberry has attracted attention for being a powerful alternative remedy for various diseases. In some cases, the use of the properties of blackberry can even protect the body from serious diseases and even prolong life.

Black mulberry Benefits

The mulberry tree that produces the blueberry does not produce fruit. Most of the plant’s medicinal properties are present in the leaves. Roots are also used but to a lesser extent. Check out the top 12 benefits of the black mulberry below:

Decreases the level of glucose in the body
Reduces Menopause Symptoms
Regulates intestinal flora
good for the bones
Improves liver and kidney function
helps to lose weight
Fights high blood pressure
Helps lower cholesterol
fights cancer
Fights premature aging
Prevent baldness
Fights fungi, bacteria, and inflammation

Are you surprised by all these benefits? Remember that these are just some of the most prominent in this immense list. Below, you will learn a little more about the beneficial action capacity of this plant in the human body.

See more about the benefits.

The ripe berries, twigs, and root bark of the black mulberry are used in traditional medicine. Consumed for their taste and health benefits, these berries contain pectin, which can have a laxative effect. Additionally, compounds in the fruit and twigs may aid in lowering blood sugar levels. See these 12 benefits of the black mulberry:

1. Decreases the glucose rate in the body

The properties of black mulberry are used to control glucose in the body. The black mulberry contains a compound that inhibits the increase in blood sugar. This compound stimulates the natural production of insulin. Therefore, it helps to keep the levels regulated.

This benefit is hidden in the plant’s leaves, which can be used in pure extracts and teas. In both cases, the benefits will appear in diabetes patients.

2. Reduces menopause symptoms

Another super advantage of consuming black mulberry is the reduction of menopausal symptoms in women over 35. The properties and nutrients in black mulberry leaves regulate hormones, mainly estrogen.

Menopause alters the functioning of hormones in a woman’s body. This can cause symptoms such as hot flashes, vaginal discomfort, reduced sexual desire, mood swings, and fatigue.

Black mulberry’s properties can adjust hormone concentration in the body. This makes the process easier for women. With the symptoms reduced, entry into menopause is much easier and healthier.

3. Regulates intestinal flora

Due to the large amount of dietary fiber present in the composition of this plant, one of its benefits is to improve and regulate bowel function.

In addition, black mulberry contains substances that stimulate intestinal transit, thus combating constipation. Studies show that it reduces the harmful bacilli in the intestine without harming the beneficial bacilli, as if that wasn’t enough.

It is highly recommended to consume this plant and its derived products to treat diseases that affect the intestinal tract. Its nutrients can keep the intestines functioning in good condition.

4. Good for the bones

The composition table of black mulberry reveals a great surprise: it is an excellent source of calcium. It has 22 times more calcium than milk, which is famous for its benefits to bone structure.

In addition, black mulberry is rich in other minerals that improve overall bone health, joints, and the functioning of important organs such as the kidneys and heart. Among these minerals are potassium, iron, magnesium, and zinc. It is noteworthy that proteins are also present in its composition.

5. Improves liver and kidney function

As mentioned above, black mulberry has important nutrients for the proper functioning of some organs. However, it is worth noting that the organs that benefit most from this are the liver and kidneys.

The composition of this plant has been made to enhance the functioning of these organs. Black mulberry nourishes the body. It also inhibits fat and cholesterol accumulation in organs. This improves overall health.

6. It helps you lose weight.

The black mulberry also offers help for those who are looking to lose weight. The plant contains substances that inhibit fat accumulation in the body. In addition, its antioxidant properties help in this process.

It also helps increase the fat volume eliminated by feces, as if that wasn’t enough, along with fiber. It facilitates fat burning, similar to the consumption of thermogenic foods. In addition, it is a natural product indicated for people who want to maintain their current weight. Although losing weight is not the goal, the black mulberry helps prevent weight gain.

Blueberry tea is also recommended to increase urinary flow, which helps eliminate retained fluids in the body. This also helps in decreasing measurements.

7. Combat high blood pressure.

Do you know what y-aminobutyric acid (GABA) is? Probably not. This substance (somewhat rare) is present in the composition of black mulberry leaves. Its main function in the human body is to normalize the elevation of blood pressure.

GABA is a hypotensive acid that should be used at peaks of high blood pressure. It helps to decrease elevation, thereby restoring the normalized pressure level.

8. Helps lower cholesterol

Studies in Brazil found that black mulberry leaves contain substances that lower cholesterol. That is, it helps the body lower its cholesterol level.

Research in laboratory rodents proved that some properties in this plant’s leaves can lower cholesterol. Scientists have a promising picture on this subject. They’re betting that this benefit will be widely used in pharmacology.

In particular, the study cites the importance of two substances in this process: quercetin and caffeic acid. Both are very important for cholesterol regulation.

Interestingly, the study found greater effectiveness of this benefit in female animals. This may mean that the remedies developed with the leaves of this plant are more potent for women’s health. Only science will tell us in the future.

9. Fights cancer

We have already mentioned that black mulberry leaves contain beneficial substances. For example, quercetin and caffeic acid. In addition to these, the composition of properties of the black mulberry leaves has other antioxidant substances. These substances help fight and prevent cancer.

The antioxidant action protects cells from oxidation caused by free radicals. In this case, black mulberry properties directly affect lipoperoxidation.

Black mulberry tea or extract can protect some organs from cancer risk. It’s more effective at preventing than at fighting cancer. The chances of kidney cancer are greatly reduced with the preventive use of the properties of this plant.

10. Fights premature aging

Free radicals (the same mentioned in the previous topic) are also responsible for opening space in the body for diseases of old age. Free radicals damage cells to the point that they don’t age well and increase the risk of health problems.

Black mulberry tea has an antioxidant effect proven by science, which is one of the main methods of combating the premature aging of cells. In addition, it is important to follow a good diet and practice some physical activity.

This great combo of good food and a healthy diet, plus black mulberry tea, is very good for your physical and mental well-being. It can also defend your body from various diseases.

11. Prevents baldness

A scientific article from a Japanese survey showed that the properties of black mulberry can also prevent baldness. In addition, the consumption of tea or products from this plant can help in the treatment of hair loss, in addition to prevention.

This is due to its composition. The nutrients stimulate blood circulation in the scalp, improve the quality of the strands, and strengthen them. Therefore, there is a progressive decrease in hair fall.

12. Fights fungi, bacteria, and inflammation

Last but not least, the composition of black mulberry results in a combo of vitamins, minerals, and nutrients. It is a true natural remedy against fungi, bacteria, and inflammation.

So, Know that black mulberry tea and products greatly help if you are experiencing any of these problems or know someone who is.

Prepare blackberry tea

How to prepare black mulberry tea?

Black mulberry tea is the most common method of consumption of this plant in Western countries like Brazil. So, see how to prepare it correctly:

Boil 1 cup of water in a pot or kettle and turn off the heat.
Add 1 teaspoon of chopped blueberry leaves and cover for 10 minutes.
Then strain and drink.

It is not advisable to sweeten this natural drink. Sugar can change the composition of the infusion, and, as a result, some benefits are lost; however, if you prefer to sweeten it with 1 tablespoon of bee honey, which is also a natural option and will not undo the benefits.

How to drink tea correctly?

Some studies indicate that black mulberry tea should be taken every day in some cases. For example, daily consumption is shown for diabetes patients and menopausal women. People with low blood pressure can drink black mulberry tea every day.

The indicated consumption is 3 times a day, in each shift. It is important, however, to emphasize that these 3 daily servings need to be moderated. An amount that does not exceed 1 cup in each “round” of consumption. ½ cup should be enough.

One study has shown that the full and full benefits of drinking black mulberry tea appear with 90 days of daily intake (at least once a day). However, this does not mean that benefits only appear after this period.

From the moment you drink the natural drink for the first time, you already get the qualities of the black mulberry. Little by little, they manifest in the body. Try it and find out if you still have doubts. Then come back here and tell us what you think!

Where to buy?

Blackberry Benefits

Mulberry leaves are very difficult to find in the US, but only for those who need to learn and don’t know how to look properly. Despite the difficulty, some qualified companies sell black mulberry leaves, extracts, and capsules.

Most of them work on the internet, but it’s worth stopping by the nearest health food store and seeing if they sell there.

However, you have to be very careful about mistakes. Many people buy black mulberry leaves, thinking they are blueberry leaves. In addition, there are freeloaders or uninformed sellers. They say they are black mulberry leaves, but they are blueberry leaves. Stay tuned!

December 30, 2023 0 comment

Plants

Billy Goat Weed: benefits and ways to use

written by Ellie Lauderdale

This content is part of the Alternative Medicine category. It may contain information that needs more scientific studies and medical consensus.

The use of herbs can be a healthy, cheap, and effective option when it comes to health and well-being. A good example is the mistrust. This plant is also known as the red beetle. It offers important benefits for the body. It treats arthritis and arthrosis, relieves menstrual cramps, and fights depression.

Mentrasto is abundant in regions with a tropical climate. You can find it in the country. It’s sold in open markets, natural food stores, and alternative medicine websites. It is also possible to plant the seedling of this herb and cultivate it at home. Its development requires little preparation.

Tea, poultice, and essential oils are made for external use with the extract of Mentrasto. However, its use must be guided and monitored by a specialist physician. In excess, the plant causes liver complications. Here’s how to consume responsibly and learn more about this elixir of natural medicine.

Top 4 Benefits of Billy Goat Weed

Billy Goat Weed is used therapeutically topically for arthritis, arthrosis, and rheumatism. It can also be consumed as an herbal tea to relieve colic. It has an antispasmodic action. It reduces muscle contractions in organs such as the stomach, intestine, uterus, and bladder. Effective for both menstrual and intestinal cramps. There are 4 major benefits of Billy Goat Weed are:

1- Treats arthrosis and arthritis

In Brazilian folk medicine, Billy Goat Weed tea is an anti-inflammatory and analgesic. It is infallible for treating joint pain, such as that found in arthritis and arthrosis. But how does this happen?

Arthritis is joint inflammation that causes stiffness and pain. Arthrosis is joint degeneration. Both illnesses are very common with advancing age. A 2006 study by the Federal University of Ceará showed that Billy Goat Weed is effective for these problems.

The study’s object was tea’s pain relief effect. It focused on people with arthrosis who had chronic bone and muscle pain. The results showed that the drink was effective. It began to be indicated as an alternative option in the treatment of pain.

Another study on the anti-inflammatory effects of mentrasto indicated the ideal form of use for this purpose. According to the research, it is to drink from two to three cups of the infusion of the mentrasto leaves per day.

The plant’s essential oil can also be used topically to massage needed areas, and the herb poultice can be placed over injured joints.

2- Relieves menstrual cramps

The menstrual cramps can be controlled or even eliminated by making use of Billy Goat Weed tea. This is what a survey carried out at the University Center of Faculdades Integradas de Ourinhos in São Paulo guarantees.

The plant has a high anti-inflammatory action. The decoction of Billy Goat Weed leaves reacted against ovarian inflammation. It also reacted against dysmenorrhea. Dysmenorrhea causes pelvic cramps and pain before or during menstruation. Common causes include heavy flow, passage of clots, uterine fibroids, or endometriosis.

The herb’s antispasmodic property also works to eliminate cramps as it slows down the muscle contractions of the uterus.

3- Eliminates urinary infection

Urinary tract infections can also be controlled and treated with mint tea. This is because this plant is rich in phenolic compounds and flavonoids, powerful antioxidants capable of preventing, delaying, or preventing oxidation mediated by free radicals.

Students at the State University of Feira de Santana in Bahia analyzed the plant’s antioxidant capacity. They found that by preventing the formation of free radicals through the consumption of mint tea, people can rid the body of inflammation. This includes cystitis (bladder inflammation) and pyelonephritis (kidney inflammation). These are the main causes of urinary tract infections.

4- Combat Depression

Billy Goat Weed has antidepressant and anxiolytic properties and is capable of controlling anxiety. In low doses, the plant extract acts as an antidepressant, stimulating and improving mood and sadness.

How to make mint tea?

Mint tea with mint leaves on the table

The parts used to make the tea are the whole plant, except for the flowers, preferably fresh.

Ingredients:

1 tablespoon of the plant
1 cup of water.

Preparation mode:

Boil the water, turn off the heat, and add the plant. Cover and let stand for 15 minutes. Take twice a day.

Contraindication and side effects

Do not use mentrasto if you are hypertensive or taking anticoagulants. Also, avoid it if you have liver diseases, are pregnant, or are nursing. (6 )

Its prolonged use can trigger specific problems. The branches of this plant contain pyrrolizidine alkaloids. These substances are extremely toxic to the liver.

However, for internal use, it is necessary to respect the maximum daily dose of tea of 30 to 50 g of fresh leaves daily. It is not indicated to exceed the treatment for more than 3 weeks. Medical follow-up is essential.

Characteristics

Scientifically called Ageratum conyzoides L., the mentrasto is a tropical plant. In Brazil, it is easily found in the Northeastern areas, especially in mountain ranges.

It is also known as pepperminth, baron catinga, goat catinga, celestina, curia, St. Lucia’s wort, St. John’s wort, mint, and beggartick purple.

The herb can reach 70 centimeters in height and has a peculiar odor similar to a goat.

The stem and leaves are covered with white hair and lilac or white flowers.

It is considered a weed as it multiplies quickly. According to the Brazilian Agricultural Research Corporation (Embrapa), mint infests crops such as vegetable gardens and vacant land. A single plant can produce 40,000 seeds propagated by wind or water.

December 29, 2023 0 comment

Fruits

10 Amazing Health Benefits of Papaya

written by Ellie Lauderdale

Did you know that a small papaya packs a whopping 300% of your daily vitamin C needs? That’s right, this tropical delight isn’t just a treat for your taste buds; it’s a powerhouse of health benefits! But wait, before you dive into a papaya feast, let’s talk facts and a bit of caution.

Papaya, often hailed as “The Fruit of Angels,” is not just a sweet indulgence. It’s a miracle worker for your skin, hair, and overall health. From reducing pigmentation to managing weight and blood pressure, papaya is a versatile fruit. But (and this is a big ‘but’), overindulging can lead to some not-so-sweet consequences like digestive discomfort and vitamin A toxicity.

In this quick read, we’ll explore the wonders of papaya, balancing the good with the need to know. So, buckle up for a journey through the amazing health benefits of papaya, where each paragraph is a bite-sized nugget of information. Ready to discover how this fruit can transform your health and beauty routine? Let’s get started!

Top 10 Science-Backed Benefits of Papaya

Papayas are rich in antioxidants, including vitamins A, C, and E. Consuming a diet abundant in antioxidants can potentially lower the risk of heart disease. These antioxidants help prevent the oxidation of cholesterol, which is crucial because oxidized cholesterol is more prone to forming blockages, thereby increasing the risk of heart disease.

1. Fight bacteria

Both the pulp and the papaya seeds have bactericidal properties. Consuming these parts can inhibit the proliferation of and exterminate some bacterial colonies that can harm health.

In 1982, the University of Nigeria published a study that first mentioned papaya’s ability to fight bacteria. Researchers discovered that papaya prevents harmful microorganisms from increasing in the body, helping to prevent various diseases.

Another study published in 2003 found that these effects are also visible in the seeds of the fruit. Its extract was very effective against different types of bacteria.

2. It helps control blood pressure.

Papaya fruit pulp also has hypotensive properties. When consumed moderately, the fruit helped lower blood pressure and kidney pressure in hypertensive rats. A study published in the 2000s in Phytotherapy Research by Nigerian researchers revealed this fact.

In addition, the extract made with papaya pulp has also been shown to be a natural relaxant for the arteries. Thus improving cardiac functioning and preventing various diseases related to organ malfunction.

3. Facilitates the treatment of diabetes

The fruit can directly reduce glucose and cholesterol in the blood of people with diabetes mellitus. In addition to having the ability to help regulate blood pressure, papaya is also hypoglycemic and hypolipidemic.

Diabetes mellitus is divided into two types. It is characterized by chronic excess blood sugar, which can lead to several problems. Additionally, people with the disease are likely to have unhealthy high cholesterol levels.

Therefore, regularly consuming papaya and taking regular medication can help control these two problems.

4. Protect the cells

Another benefit found by science in papaya is that it is rich in antioxidant substances. The main ones are called phenolic and polyphenol compounds, such as tannins and flavonoids. The latter is considered the most potent antioxidant found in plants.

In addition, the fruit is also rich in carotenoids. They are lipids that dissolve in water and are responsible for the colors yellow, orange, and red.

These compounds protect the body against different diseases, muscle degeneration, and heart degeneration. They also act as potent antioxidants.

5. Improves bowel function

Papaya is high in fiber, which can help regulate bowel movements and prevent constipation. Papaya also contains antioxidants such as vitamin C and beta-carotene. They can help reduce inflammation and protect against cell damage.

Papaya contains an enzyme called papain. It is known for breaking down proteins in the stomach, making them easier to digest. This enzyme may also help reduce inflammation in the digestive tract, and papaya promotes the healing of digestive disorders such as gastritis and ulcerative colitis.

For example, a study published in 2017 in the World Journal of Pharmaceutical Sciences showed that people with a gluten allergy did not experience any symptoms when eating processed products with papaya.

In addition, fruits are also rich in fiber, which helps improve the intestinal tract’s functioning—so satisfying to prevent problems with constipation.

6. Protects the liver

Consuming ripe papaya fruits also helps protect the liver from damage caused by external toxic agents. Such as the accumulation of fat in the region, alcohol abuse, and some medications metabolized by the organ. Since this is one of the primary uses of the fruit in some areas of the United States and Asia.

7. Helps prevent cancer

Papaya also has phytochemicals that help prevent 7 types of cancer: breast, liver, blood, pancreas, skin, prostate, and colon cancer have also been reported and even inhibit the growth of malignant tumors. This is especially true for breast, cervical, and pancreatic cancer.

In addition, the fruit also has anti-inflammatory effects. These help reduce cases of necrosis, which is when cell tissue dies and decays. Thus, this fruit improves the quality of life of patients with the disease.

This benefit is derived from a large number of antioxidants present in the fruit’s pulp and papain. This heat-resistant enzyme helps dissolve muscle fibers, which involves several types of cancers and makes treatment difficult.

8. It can prevent the appearance of ulcers.

Regularly consuming papaya can also help prevent and treat stomach ulcers. This is because the phytochemicals in the fruit prevent blood cell breakdown and protect the stomach from damage.

Furthermore, as already mentioned, the fruit has anti-inflammatory and antibacterial effects. Thus, its consumption prevents the proliferation of ulcer-causing bacteria and helps reduce the inflammation of lesions.

9. Boosts the immune system

Papaya also helps strengthen the immune system. This system defends against beneficial diseases. They appear when the body’s defenses aren’t working correctly.

Part of this is due to the fruit’s antioxidant action. Antioxidants prevent cell degeneration. Also, the pulp contains a large amount of vitamin C. This vitamin is known to help improve the body’s defenses.

10. Treat skin problems

Finally, you can also apply ripe papaya pulp to the skin. Doctors use it to treat the region’s injuries, inflammation, and dryness.

Many people consider this fruit to be much more effective than conventional treatments. This is because the fruit has anti-inflammatory and bactericidal properties. Because of this, ripe papaya pulp is also used as a natural acne mask and sunscreen.

It also has to lighten properties and reduce oiliness. It also has to remove excess dead skin. You can apply it to the skin as a face mask.

Nutrition and Properties of Papaya

One chopped papaya into 2 pieces on a table with knife

Papaya is a fruit rich in antioxidants such as vitamins A, C, and E. These antioxidants may lower the risk of heart disease by preventing the oxidation of cholesterol. Cholesterol oxidation causes blockages in arteries. This can lead to heart disease. Thus, including papaya in your diet can be beneficial for maintaining heart health.

Ripe fruits contain protein, fat, and fiber that help the gastrointestinal tract function. Also papaya is also rich in carbohydrates, antioxidants, and health-beneficial amino acids.

A 100-gram serving of papaya contains, on average, 43 calories. It also has high amounts of vitamins C, A, E, and K, and some from the B complex.

The same serving delivers almost 10% of your daily fiber and contains about 90 grams of water. Finally, ripe fruit is also rich in minerals. It contains calcium, iron, magnesium, potassium, zinc, and copper.

Papaya recipes

Papaya is a fruit appreciated in all American states. It is most often consumed as sweets or jellies. But, it is possible to use the fruit and vary the menu. At the same time, I am enjoying all the benefits of papaya.

With that in mind, the Homemade Remedy has separated four simple, practical recipes with papaya. You can make them at home and spend little money. Check it out and enjoy.

Papaya Vitamins

One of the most traditional ways to consume ripe papaya is by making the famous vitamins. This one takes fruit as its main ingredient and is rich in vitamins, minerals, and fiber. Furthermore, there is no need to add sugar, as papaya already fills the need for sweets.

Ingredients:

Half ripe papaya
200 ml of milk of your choice. It can be whole, skimmed, or vegetable
One tablespoon of rolled oats

Preparation mode:

The preparation is simple: blend all the ingredients in a blender until smooth. Consume it right after practice, as papaya spoils.

Green Papaya Salad

The ripe fruit isn’t the only edible part. The unripe fruit is also suitable for use in tasty recipes. Also, to provide nutrition. Most of them are the main ingredients of jellies. But, it is possible to prepare a refreshing and healthy salad using the component. Check it out.

Ingredients:

Four cups of peeled and grated green papaya
Two cups of diced chopped tomatoes
A cup of diced chopped onion
Two tablespoons of fresh mint leaves
A cup of flaked oatmeal
juice of a lemon
Two tablespoons of olive oil
Salt to taste for seasoning

Preparation mode:

First, let the grated papaya drain for a few minutes. Remove all the water from the fruit, then place all the ingredients in a bowl and mix well. Finally, season with oil, lemon, and salt and serve immediately afterward.

Cold Papaya Soup

Also, salads and papaya also go well with other savory dishes. This recipe is for a cold soup called gazpacho. During the summer, people can consume it as a very refreshing drink.

Ingredients:

400 grams of ripe papaya
two medium tomatoes
a small cucumber
Coriander or parsley to taste
a quarter of a lemon juice

Preparation mode:

Chop the papaya, tomatoes, and cilantro and blend them in a blender. When everything is a homogeneous mixture, place it on a plate to serve. Finish with small cucumber cubes to add an extra crunch to the recipe.

Cooked Papaya

Finally, a recipe with papaya for those who can’t do without something sweet like a dessert. It is quite simple and will please everyone. The dessert is not only delicious but also quite simple. Check out how to prepare baked papaya candy.

Ingredients:

A medium-ripe but firm papaya
third cup of sugar
a cup and a half of water
two stick shanks
Lemon peel and juice

Preparation mode:

First, take the peel off the papaya and cut the fruit into medium pieces. Then, place it in a pan with water, sugar, cinnamon sticks, and lemon juice.

Cook everything over medium heat until it comes to a boil, but don’t over-simmer. Once that’s done, please remove it from the heat and add the lemon peel. It’s ready to serve hot or cold. Also, you can keep it in the refrigerator with syrup.

What are the main types of papaya?

Papayas come in two main varieties: Hawaiian and Mexican. According to the US Department of Agriculture (USDA), all trees known as papaya belong to a single species. This species, Carica papaya, would have originated between Central and South America.

But, within this group, several varieties of fruit have their characteristics. In America, one of the world’s largest producers, nine papaya varieties are grown. They are divided into the soil and Formosa groups.

The Sunrise unaccompanied varieties in the solo group are known as Hawaii papaya. It has a darker pulp, and the part where the seeds are has a star shape.

Another variety is golden, which has a salmon tone. The improved sunrise solo line has the same characteristics as the Hawaiian papaya. It is more resistant than the short one from Santa Amelia. The latter usually has smaller, softer fruit and a reddish-orange tone.

Other common varieties are Taiwan, Kapoho Solo, Waimanalo, and Higgins. They all tend to bear medium-weight fruits and are the most common in the world.

The hybrid species Tainung nº one is included in the Formosa group. People know it as papaya formosa. This variety is usually wider, tasty, and transport-resistant than the others.

How to choose the best fruit?

As with any fruit or vegetable, you must be careful when choosing papaya. An excellent superficial evaluation can verify the fruit’s quality.

For example, according to Embrapa, the fruit must be firm with a yellowish-green skin. It should have no harm caused by transport or poor storage. The papaya finishes ripening after harvesting. When very mature, if you buy it, it can spoil if you do not consume it on the day of purchase.

Fruits with many bruises on the skin may be too soft or already spoiled. Thus, we must avoid them at all costs.

Furthermore, even when stored in the refrigerator, papaya has a short shelf life. It is delicate and spoils. Thus, you should consume it shortly after purchasing.

Uses for papaya seeds

As already mentioned, it is not only the papaya pulp that is edible and has health benefits. Papaya is also used in some regions. This is because it is rich in protein, fiber, papaya oil, and some suitable enzymes for the body.

Also, you can use them as a seasoning when you toast and grind them. They have a spicy taste and are often used as a substitute for black pepper.

The seeds are also used in folk medicine in 10+ countries, but 6 major ones are India, Pakistan, Sri Lanka, Laos, Cambodia, and Vietnam. People use them as a home treatment for skin or organ lesions and as a natural male contraceptive.

A study published in 2014 in the International Journal of Pharmacy and Pharmaceutical Sciences indicated that consuming fruit seed extract decreases sperm count in adult rats.

Finally, the seeds also contain large amounts of antioxidants and anti-inflammatory and bactericidal effects. People use them as a tonic to give energy and boost the body’s immunity.

Care and contraindications

The consumption of ripe papaya pulp is safe. Thus, researchers can introduce it into the diets of children, pregnant women, and the elderly. It won’t harm the body unless there’s a fruit allergy.

But, pregnant women should avoid consuming unripe fruit and seeds. In this state, the papaya is abortive. Papain stimulates uterine contractions. It induces the production of hormones released only during childbirth.

December 29, 2023 0 comment

Fruits

Learn about the benefits of genipap for the body

written by Ellie Lauderdale

The main health benefits of genipap are fighting anemia and aiding in good intestinal functioning. But, it is its role in controlling the discomforts experienced by pregnant women that put him in the spotlight.

The genipap is an aromatic fruit pulp used in food. It serves as raw material for jams, sweets, syrups, teas and liqueurs. People use the plant in diverse ways in the kitchen. Its fruits are rich in fiber and iron. This makes it a natural remedy.

Also to those already mentioned, genipap has other advantages for the body. Learn more about its effects and how best to enjoy them. Enjoy and learn how to make this fruit’s juice, liqueur, and sweets.

Benefits of genipap

Genipap Fruit benefits

According to nutritionist Angélica Grecco, the fruit is rich in iron, calcium, and vitamins B1, B2, B5, and C. It also has fiber, phosphorus, and proteins. These nutrients bring many health benefits. The main 6 advantages of its consumption are:

It helps in the treatment of rheumatism.
Prevents and controls anemia: the fruit is rich in iron, one of the essential nutrients to keep red blood cells healthy.
The tea from the plant is laxative. It promotes proper intestinal function and fights stomach problems.
It improves digestion and stimulates appetite.
Genipap syrup is widespread. It treats respiratory diseases such as bronchitis, asthma, and flu.
It acts as an aphrodisiac: the genipap juice boosts the libido in both men and women.

You can enjoy all parts of Genipapo. People use the root to make a laxative tea. The bark fights ulcers. The seeds help fight stomach problems by making juices.

Ally of pregnant women

Genipap is also indicated for pregnant women. They often feel a lot of nausea and vomiting. Pregnant women can drink Genipap juice every two hours. It helps keep the nervous system stable.

Do you lose weight?

Genipap is not indicated for weight loss, explains the nutritionist. It is considered caloric, as a 100-gram serving of it contains 113 calories. Anyone who wants to lose weight should consume the fruit.

In contrast, it is ideal for children who need to gain weight. Being caloric, it stimulates the appetite and gives energy to the body.

How to use in cooking

Genipap fruit can be eaten raw or cooked. Ripe fruit has a strong aroma and a sweet, acidic flavor. It’s great for making jams, sweets, ice cream, and soft drinks. It’s especially appreciated in the North and Northeast of Brazil for making liqueur.

You can make wine from the fruit by fermenting it. You can also extract aromatic oil from the flowers. Here are the 3 recipes that Genipap can make.

1. Genipap candy

Ingredients

2 to 5 genipap fruits
2 kg of crystal sugar
1 liter of water
Clove and cinnamon to taste.

Preparation mode

First, prepare the genipap: peel it, remove the seeds, wash it well, and cut it into strips. Then, in a pan, place the fruits with ½ liter of water and wait for it to boil. Drain the water and place the remaining water and sugar with the genipap. Cook over medium heat until thickened. Add the cinnamon and cloves, and you’re done.

2. Genipap juice

Ingredients

One genipap
250 ml of water
Sugar or sweetener.

Preparation mode

Wash the genipap, remove the pits, and cut it into pieces. Put all ingredients in a blender until smooth. Strain and serve with ice cubes.

3. Genipap liquor

Ingredients

Four genipaps
1 liter of water
1 kg of crystal sugar
½ liter of cachaça.

Preparation mode

1st step: wash the genipap and cut them in half. Please place them in a jar and let them soak in the cachaça for ten days.

2nd step: mix sugar and water over high heat until it forms a thick syrup. Remove from heat and wait for it to cool.

3rd step:

Take the soaked genipap in the cachaça and pour it over the syrup, squeezing the fruit with your hand.
Strain the drink into a flannel or paper strainer.
Repeat until the liquid is very clear.

4th step: Store in a glass bottle.

Fruit characteristics

Genipap Fruit

The genipap tree is native to South and Central America. It resists drought and adapts well to different soil types and temperatures. In Brazil, it is common in the Northeast region.

The jenipapo (Genipa Americana) is leafy and has a rounded crown. Its very fragrant white-yellow flowers attract attention. The large, brown, globe-shaped fruits have a sweet pulp and flat seeds. And you can only harvest them when they are ripe.

Curiosity

In Tupi-Guarani, Jenipapo means “fruit that can be used to paint.” Brazilian Indians use it to paint their bodies and objects in religious ceremonies and rituals.

December 28, 2023 0 comment

Healthy Diets

Alkaline diet to lose weight

written by Ellie Lauderdale

Are you ready to turn your body into a fat-burning machine? Here’s a startling fact: the foods you eat might secretly sabotage your weight loss efforts. Enter the alkaline diet, a game-changer in the world of nutrition. This isn’t just another fad diet; it’s a science-backed approach to eating that could revolutionize your health.

Imagine a diet that not only sheds pounds but also boosts your energy and vitality. The alkaline diet is rich in fruits, vegetables, and seeds, promoting an alkaline environment in your body. This isn’t about munching on lettuce all day; it’s about indulging in various nutrient-rich, delicious foods that naturally cleanse your body and support weight loss.

But wait, there’s a twist! While fruits are generally healthy, in the alkaline world, less is more. Opt for mildly alkaline choices like grapefruit, and don’t forget the power of lemons and limes in your water. They’re almost sugar-free and highly alkaline.

Get ready to dive into a world where you can eat well, feel great, and lose weight effortlessly. The alkaline diet isn’t just a diet; it’s a lifestyle change with incredible benefits. Let’s explore how you can transform your body and mind with this simple yet powerful approach.

Understanding the Alkaline Diet

The name Alkaline Diet describes a set of related diets. Food’s ability to affect body fluids’ acidity and pH forms the basis of the diets. People consider certain products, such as vegetables, as alkaline. Meats and flours are considered acids. Consume alkaline products and avoid acids. This helps healthy body processes and prevents diseases.

pH, or hydrogen potential, indicates the acidity or alkalinity in fluids. This includes blood and urine. The relationship between the amount of bicarbonate and carbon dioxide yields the value. The scale presents the acid value. It ranges from 0 (highest possible acid value) to 14 (most alkalinity). The ideal blood pH value for humans is 7.4. At this level, metabolism and all biochemical reactions are optimized.

When a pH imbalance occurs, the body does not perform fundamental functions. An ion exchange system comes into operation to compensate for this imbalance. The body will take calcium, magnesium, and potassium minerals to pay for the imbalance. To seek balance, the alkaline diet proposes a diet based on fruits and vegetables. It avoids consuming red meat, pork, poultry, dairy products, fats, and sugars.

The Alkaline Diet

Fresh vegetables, fruits and other ingedients which are used in alkaline diets.

The alkaline diet consists of the balanced consumption of alkaline and acidic foods. This maintains a pH in the blood of 7.4. Its complementary premise is that modern diets cause our bodies to produce too much acid. This excess acid is harmful and turns into fat, leading to weight gain. The same high acidity is linked to disorders such as osteoporosis and arthritis. It is also linked to heart and kidney problems. It is also linked to headaches and digestive problems. It’s also linked to demineralization of nails and hair, fatigue, and lack of energy.

As mentioned above, the diet recommends reducing the consumption of acid-producing foods. Instead, it recommends eating alkaline foods to reduce acidity levels in the body. The idea is that an alkaline diet helps keep the body’s acidity at healthy levels. Most followers of the alkaline diet do this. They base their diet on 80% alkaline products and only 20% acidic foods.

Many people follow this diet. Celebrities like Jennifer Aniston, Demi Moore, Miranda Kerr, Victoria Beckham, and Gwyneth Paltrow are among them. Various media reports that Channing Tatum, Chris Hemsworth, Josh Duhamel, and Mark Ruffalo have also used the alkaline diet to plan their meals.

What to eat on the Alkaline Diet?

The alkaline diet emphasizes consuming fresh fruits and vegetables. It aims to promote a balanced pH level in the body. Nutritionists and other professionals who defend this diet suggest the 80/20 rule. In this rule, 80% of the food will be alkaline, and the remaining 20% will be acidic. Remember, alkalizing foods, when combined with digestive enzymes, generate alkaline by-products. Foods that produce acid in the blood after digestion as acid foods. As we can see, it is not about eliminating acidic foods from the diet. It is about reducing their consumption.

The classification of foods is more complex. It’s based on their ability to generate alkaline or acid residues. Food ranges from super alkalizing to super acidifying through various intermediate scales. Furthermore, a food’s minerals, not its flavor, determine its acidity.

Calcium, magnesium, sodium, iron, and potassium are alkaline minerals. Foods with high concentrations of these minerals as alkaline-forming foods. Foods high in sulfur, phosphorus, iodine, and chlorine are acid-forming.

To simplify things, we have the following classification. Alkaline foods include most fruits, vegetables, greens, seeds, nuts, spices, herbs, and condiments. Acidic foods include red meat, fish, poultry, eggs, cereals, legumes, and dairy. Let’s go into more detail about which foods are alkaline and which are acidic.

Alkaline Foods

12 white colored bowels filled with fresh fruits and dry fruits.

This Alkaline Foods list includes 9 following categories:

Alkaline herbs and sprouts

Wheat, barley, kamut, oat grass; Kamut sprouts, soybeans, quinoa, radish, spelled, alfalfa, amaranth, broccoli and fenugreek.

Alkaline Oils

Oils First, press oils from avocado, olive, and flax.

Alkaline Breads

Sprouted whole wheat bread, pancakes, gluten-free and yeast-free bread and pitas.

Alkaline Vegetables

Alkaline Vegetables include Asparagus, broccoli, chili, paprika, green bell peppers, red bell peppers, yellow bell peppers, zucchini, dandelion, green beans, white beans, kidney beans, spinach, leeks, artichokes, kale, wakame seaweed, kelp seaweed, cabbage, chives, Endives, Swiss chard, cabbage, sweet potato, coriander, basil, parsley, Brussels sprouts, cauliflower, carrots, beets, aubergine, garlic, onion, celery, cucumber, lamb’s lettuce, arugula, watercress, lettuce, peas, broad beans, new potato, pumpkin, sweet potato, radish, snow peas.

Alkaline cereals and legumes

Alkaline cereals and legumes contain amaranth, buckwheat, brown rice, kamut, millet, quinoa, spelled, lentils, beans, chickpeas, Chinese beans, small white beans, pinto beans, red beans, white beans, and soybeans.

Alkaline Fruits

Alkaline Fruits are apple, grapefruit, soursop, guava, melon, watermelon, apricot, pear, pineapple, avocado or avocado, banana or plantain, mango, blackberries, raspberries, cherries, coconut, raisins, dates, berries, figs, lemon, lime, grapes, nectarine, peach, orange, tangerine, peach, strawberries or strawberries, tropical fruits, rhubarb, tomato, grapefruit, fresh coconut and papaya.

Alkaline Nuts and Seeds

Nuts and seeds include almonds, coconut, flax, hazelnuts, pine nuts, macadamia, pumpkin, sesame, and sunflower seeds.

Alkalizing spices and condiments

Spices and condiments contain chili, cinnamon, curry, ginger, herbs, miso, mustard, unrefined sea salt, and tamari.

Other Alkalinizes

Other Alkalinizes Comprise Alkaline water, tofu, seitan, herbal teas, green tea, Stevia, apple cider vinegar, bee pollen, juices and green juices, lecithin granules, and probiotic cultures.

Acid Foods

This list includes 8 food categories that range from acidic to acidifying.:

Meats

Meats Carry bacon, beef, canned meat, eggs, lamb, organ meats, venison, pork, rabbit, sausage, turkey, white fish, blue fish, shellfish, clams, lobster, mussels, oysters, scallops, prawns and prawns.

Acidifying Fruits

Acidifying Fruits entail apples, apricots, currants, dates, grapes, mango, peach, pears, plum, raisins, raspberry, strawberries, tropical fruits, blackberries, cantaloupe, watermelon, blueberry peas, sweet melon, oranges, pineapple, plums.

Acidifying nuts

Cashews, peanuts, pistachios, coquitos, chestnuts.

Acidifying dairy products

Butter, margarine, cow’s cheese, goat’s cheese, sheep’s cheese, cow’s milk, goat’s milk, sheep’s milk, buttermilk, yogurt, cottage cheese, ice cream, cream, and soy cheese.

Acidifying oils

Cooked oil, oils exposed to heat, light oils.

Acidifying drinks

Acidifying drinks encompass alcohol, coffee, black tea, carbonated beverages, sodas, pasteurized juices, cocoa, energy drinks, sports drinks, cola-based drinks, tap water, decaffeinated drinks, and flavored water.

Acidifying sweeteners

Acidifying sweeteners involve Aspartame, Carob, corn syrup, fructose, refined sugar, saccharin, sucrose, and maple syrup.

Other acidifiers

Other acidifiers include white bread, pasta, and noodles. French fries, pizza, mushrooms, chocolate, cookies, and candies also cause acidity. Also, mayonnaise, ketchup, mustard, soy sauce, pickles, vinegar, Tabasco sauce, tamari, wasabi, and tobacco.

This is a general classification. Each food is categorized based on its acidifying or alkalizing components. The list does not pretend to be exhaustive, and there are still many other products to be included. It is indicative.

Benefits of a balanced pH

Balanced pH is the key to an alkaline diet and to good health. If we maintain a balanced pH, we will enjoy good energy, calm nerves, relaxed muscles, and optimal digestion. A balanced pH also strengthens our immune system, helping us avoid colds. We will generally have a lot of physical and mental vitality, inner peace, and mental clarity.

Consequences of a very acidic diet

High levels of acidic food in the body may increase the risk of developing cancer, liver issues, and heart disease. Eating too many acidic foods makes us feel low in energy. Without strength, our mental processes are slower. We suffer from headaches, fatigue, muscle tension, and depression.

Low calcium levels generally cause muscle and back pain. Shoulder and neck muscle strains, arthritis, and osteoporosis can also occur. The body loses minerals to balance excess acidity. This affects the nervous system. We can become irritable.

Consequences of excess alkalinity

When the body becomes too alkaline, it can cause hypoventilation. This reduces breathing rate. This can lead to increased lung carbon dioxide. Dr. Cousens says excess alkalinity over-excites the nervous system. This manifests with muscle startles in the face and forearms. Besides, there is a marked increase in muscle spasms, cramps, and difficulty concentrating. There is also extreme nervousness.

Basic tips for an alkalizing diet

The diet advises increasing vegetable and fruit intake. It recommends drinking plenty of water. It also suggests reducing sugar, alcohol, meat, and processed food consumption. Proponents of the alkaline diet seek to balance pH through food. After a few weeks, they achieve it. One can notice it because the presentation presents the described benefits. Before starting this or any diet, consult with your doctor. They can help you determine your specific nutritional needs. They can also recommend the best nutrition and weight loss program for you.

To do an Alkaline Diet, keep the 6 following things in mind:

Reduce your protein intake in general, especially meat and fish of all kinds.
Cut down on pasteurized dairy.
Reduce your fat intake.
Use whole brown sugar or honey to sweeten. Forget refined sugar and sweeteners, and you can use Stevia.
The food list includes raw vegetables, sprouts, fresh herbs, seeds, and nuts.
Eat more fresh, ripe fruits and vegetables.

To compose your meals in the alkaline diet:

Eat breakfast with fruit and vegetable juices.
For lunch, take vegetables with other vegetables, seeds, legumes, or cereals. It includes proteins of vegetable origin. It contains very little or no animal proteins. Vegetable proteins are acidifying.
Make very light dinners, for example, oatmeal or barley with fruit.
During the day, drink plenty of water to stay well hydrated. Adding lemon juice increases its alkalinity. Lemon juice is metabolized and is one of the most powerful blood pH alkalizers.

Advantages and Disadvantages of the Alkaline Diet

Advantages of the Alkaline Diet

The alkaline diet helps protect healthy cells and balance essential minerals. Studies show that diets rich in alkaline foods, like fresh vegetables, fruits, and unprocessed plant-based protein sources, lead to more alkaline urine pH.

Healthier: Restrict certain products like refined sugar. Also, reduce meat consumption. Avoid alcohol and processed foods. Eat more vegetables, greens, legumes, cereals, and fruits. This improves most people’s diets. That will make you opt for a more balanced and varied diet while reducing calorie consumption.

You don’t go hungry: Because there is no limit to the amount of food to be eaten, you do not have that permanent feeling of hunger as with other diets.

There is no rebound effect. This is because it is an eating style. Followers of this diet will always maintain the same eating pattern. Thus, the yo-yo or rebound effect of restrictive diets does not occur.

You lose weight: It is based on the intelligent consumption of fresh food with a predominance of vegetables, greens, and fruits.

Disadvantages of the Alkaline Diet

The only major disadvantage of this diet is that it can cause a lack of essential protein and other vital nutrients.

It perpetuates false myths. The approach considers foods acidic or alkaline. It doesn’t account for each product’s nutritional properties. It also doesn’t consider their real effect on the body from various nutrients. The Brigham and Women’s Hospital website advises against this diet. It excludes healthy fats and oils, which provide essential fatty acids. These acids form healthy cells and strengthen the immune system.

According to WebMD, there’s no solid scientific basis to support the purported health benefits of the alkaline diet. The design aimed to prevent kidney stones and urinary tract infections. It works by adjusting the acidity levels in the urine. But we need more scientific evidence. The body regulates the pH of the blood and other fluids of the diet.

Weight loss is not due to the acid/alkaline principles of the diet. The loss of kilos and the weight loss observed in the followers of the diet are due to better eating habits. They eat more fresh products, vegetables, and fruits. They reduce the intake of sugar and processed products. These general healthy tips for weight loss do not relate to the acid/alkaline properties of foods.

Video about the Alkaline Diet

Dr. Alberto Martí Bosch will give a conference on dealing with cancer. He bases his approach on the effects of acidity on the body. He utilizes alkalinity to improve his health.

Before starting the Alkaline Diet

We suggest you choose a balanced plan. It should not include supplements, fasts, or other diet tricks. You might do the Alkaline Diet to lose weight, improve your health, or for any of its explained benefits. It is also essential that you consult with your doctor before starting any weight loss regimen.

December 28, 2023 0 comment

Healthy Diets

Is Rice Gluten-Free? Should you Include Rice on a Gluten Free Diet?

written by Ellie Lauderdale

Yes, all rice (in its natural form) is gluten-free. Rice comes in varieties, such as white, brown, red, long or short grain, and fragranced or not fragranced. And all these are Gluten-Free.

Gluten intolerance (Celiac disease) affects over 3 million Americans every year. People with Celiac disease cannot digest gluten. It’s a protein found in grains, including wheat, barley, and rye. All rice is gluten-free in its natural form. Enriched white rice and brown rice are important staples in gluten-free diets.

This is a question that has become very recurrent. Especially nowadays, we pay more attention to our daily diet. Here, you will find out if rice has gluten and other questions about if it is terrible for you.

Every day on the table of Americans, rice is one of the essential elements of the diet in the USA. Along with beans, the two make up the basis of regular food in the country, with the addition of some meat or protein.

Thus, we must know what we consume daily. Thus, rice, beans, meat, fruits, and vegetables are getting more attention in our daily meals.

In particular, let’s talk about rice! Do you have any questions about this food’s properties, benefits, and types? We will answer them all below.

What is gluten?

Dr. Arthur Agatston explains that gluten is a protein in the food industry. Food companies use it to enhance the volume and elasticity of food. He is an American cardiologist and M.D. from The South Beach Diet.

The experts explain that gliadin, glutenin, hordein, and scaling form this compound. These are proteins found in three bowls of cereal: wheat, rye, and barley. Oats can also contain traces of gluten due to cross-contamination.

Is rice a gluten-free food?

Yes, indeed! Rice, in its natural form, is gluten-free. It’s a suitable option for individuals with gluten intolerance or celiac disease. This includes 3 different brown, white, and wild varieties. Contrary to its name, even glutinous or sticky rice is gluten-free.

The term “glutinous” in this context refers to the rice’s sticky texture and not the presence of gluten. Rice is gluten-free. You can use it to replace gluten-containing grains in many recipes.

For example, in Japanese culture and diet, people use rice flour. In the West, these foods are generally made with wheat. We are talking about cookies, biscuits, bread, and even noodles. In this case, they are foods without gluten or with little presence of this compound.

In Oriental cuisine, there is also an alcoholic drink made from rice, such as sake, a gluten-free drink. Sake is an alcoholic Japanese beverage made from fermented rice. Sake is light in color, noncarbonated, has a sweet flavor, and contains about 14 to 16 percent alcohol.

Is gluten harmful?

Gluten is not harmful to most people. But, its impact varies depending on individual health conditions. According to the Harvard.edu [efn_note]Harvard.edu[/efn_note], gluten is okay. Yet, gluten is usually found in foods bad for your health, such as pasta and wheat derivatives.

Gluten can harm only people with protein intolerance or celiac disease. Celiac disease is an autoimmune disease. When one ingests gluten in food, it triggers an immune reaction.

“In these people, gluten ingestion can cause symptoms. Such as diarrhea, gas, irritability, and weight loss,” explains the nutritionist. He adds that diet therapy for these individuals involves removing gluten from their diet.

Benefits of Rice

There are the top 4 health benefits of rice:

Nutrient-rich

Rice is rich in minerals and vitamins essential for the body that help the body to work harder and better. Rice is a source of iron, potassium, and magnesium. When it comes to being a source of nutrients, it’s a bit behind beans.

Rice is rich in vitamins A, B1, B2, B3, B6, and E. These vitamins help form red blood cells and stimulate cell regeneration.

Balances blood pressure

Daily rice consumption (especially wholegrain or black rice) balances blood pressure well. But to achieve this benefit, paying attention to complete feeding is necessary.

It’s no use betting on rice to reduce high blood pressure and to eat it with super fatty meat, for example.

Controls cholesterol levels

Rice can also control the body’s cholesterol level and balance high blood pressure. Carbohydrates, fiber, and proteins form the basis of this composition, causing this.

It prevented diabetes

Rice helps prevent type 2 diabetes. This is due to the starch present in the cereal’s composition. Starch provides energy for the body and helps control glucose.

What is the healthiest type of rice?

People consider brown rice or black rice to be the healthiest options. It would help if you were looking into eating wholegrain rice. Many believe white rice is the best (and most nutritious) rice. This food doesn’t need much elaboration and additions to its preparation. Nutritionist Sidrack states that white rice becomes refined through processing. As a result, it loses many of its nutrients.” He explains.

He explains: “Brown rice is the least processed rice, being only husked. In this way, it maintains a large part of its nutrients and fibers. They help in the functioning and intestinal transit and decrease rice’s glycemic index.

Parboiled rice undergoes arborization in its processing. This pre-cooking step involves immersing the husked rice in water above 58ºC. This gelatinizes the starch and dries the rice.

The expert says this process concentrates a large part of the rice’s nutrients in its interior. So, even if it loses its husk, it maintains its nutrients. Thus, the process makes rice richer in vitamins and minerals.

What are the other types of rice?

Also, white, brown, and preboiled rice, the other 3 types of rice, have become famous in fit and healthy diets. Let’s talk a little about them. First, it is necessary to emphasize that all types’ caloric values are very similar.

On a broad scale, 100 g of cooked rice is 100 to 130 calories. But, the benefits of each type are different. Understand:

Black rice

This type is quite beneficial. Black rice has antioxidant properties. It helps prevent diabetes, cancer, and heart problems.

It can be an even healthier option than brown rice, but it’s not easy to find or cheap. Black rice has more protein and almost double fiber than brown rice.

Red rice

Red rice variety aids digestion. It contains monocline, a digestive substance. Red rice is also indicated to reduce cholesterol levels and prevent heart disease.

Wild rice

Wild rice is not authentic rice but a grain-like cereal. Wild rice is rich in protein, amino acids, and fiber and has less fat than rice.

Does a gluten-free diet lose weight?

Yes, People who adopt a gluten-free diet often lose weight. In this article, you saw that rice has no gluten. You also learned more about the types and benefits of this popular cereal in the USA. But you may still wonder about gluten consumption and whether to do so. Now, let’s talk more about the gluten-free diet.

The gluten-free diet has become a fad among many people in the last five years. This is because it is a restrictive diet made by famous people who end up losing weight.

But, the nutritionist says that removing gluten does not cause weight loss. Remove high-calorie foods like cookies, cakes, and pizza from your diet. This will reduce your calorie intake and help you avoid gluten.

The removal of gluten by itself does not make you lose weight or harm your health. We only recommend this restriction for celiac patients. Thus, removing gluten from the diet, thinking it will lose weight, is a mistake. In the end, what makes you fat or slim is the calories, not the properties of the food.

A healthy and balanced diet is always the best option to lose weight.

December 27, 2023 0 comment

Sweet fruits

Zapote, its different varieties and benefits

written by Ellie Lauderdale

The Zapote is a sweet fruit that we can find in different parts of the American continent , more specifically in Central America and Mexico.

In Spain we have incorporated different types of tropical fruits such as mango , avocado or papaya into our diet , but there are other tropical fruits that we are not aware of or that we do not eat normally, this is the case of sapote .

As a curiosity, the name sapote comes from the Nahuatl language , whose adaptation to Spanish is tzapotl, which means fruit or fruit.

Nahuatl is the language of the Mexicas, also known as Aztecs or Nahuas. ‘Náhuatl’ means ‘soft or sweet language’. Today, the language is spoken by more than 1.5 million Mexicans and more and more people are interested in learning Nahuatl words.

What is sapodilla?

The sapote is one of the most common tropical fruits in Central America. They have different scientific names depending on their varieties, colors and flavors, but always with the same common name: sapote.

We can increasingly find this sweet fruit in different markets around the world , although in Spain it is still not very well known. The sapote is considered for its sweet flavor as ” the chocolate fruit ” that we cannot confuse with cocoa .

As we have already explained, it is a medium-sized tropical fruit that is oval in shape and somewhat flattened at the tips, although depending on the variety, the shape may vary somewhat.

The interior part or pulp is not rough, its flavor is sweet or very sweet, depending on its maturity, and it is very juicy. Inside it can have up to four seeds or more, depending on the variety. The skin contains a lot of fiber , soft and loses the little roughness it has when it is ripe. The color of both the pulp and the skin can vary depending on the variety of sapodilla.

Sapodilla is a fruit that we can enjoy almost all year round naturally , since it is a tropical fruit. This can vary depending on the plant and the nutrients in the soil, but the tree can bear large, nutritious fruit with good soil quality and sufficient moisture.

What is the origin of the sapote?

The origin of this fruit, as we have already explained, dates back to ancient times in Central America and Mexico where they are grown on large scales, but it is countries like Mexico and Colombia where these fruits are most exploited commercially .

Medium in size and oval in shape, depending on its variety it can be red, white, black and yellow. It can measure between 10 and 20 centimeters and with an average weight of 220 grams , depending on the type of fruit.

The tree that gives us the white sapote ( Casimiroa edulis ) does not go unnoticed, it can measure up to 10 meters in height with a wide crown, full of bright green leaves. The tree of the other types of sapodilla can vary in its characteristics.

What are the types of sapodilla?

As we have already explained, there are different types of sapote but the most common and marketed around the world are commonly distinguished by their color and they are red, white, black and yellow sapote.

Red sapote (Pouteria sapota)

As you can imagine, the color of the pulp is red , an intense red and very striking. Their skin is rougher than the other types. In Mexico , in addition to eating it naturally, jams and natural or industrial drinks such as juices, milkshakes or more recently the famous smoothies are made.

Black sapote (Diospyros digyna)

Can you imagine what color the interior is? Yes, it is indeed black . Once ripe, its pulp turns into a shiny black color and indicates that it is ready to enjoy its sweet flavor . The black sapote is very similar to chocolate, since it has a color and a sweetness similar to what we can find in chocolate. The black sapote resembles and also belongs to the persimmon family.

White sapote (Casimiroa edulis)

I’m giving you a clue that I’m sure you haven’t fallen for. Yes, this variety is white . This is the “ Spanish ” variety. We have already commented that the sapote is planted and marketed primarily in Mexico and Colombia, although the white sapote variety is the only one that is planted in less quantity in the American continent and it is the variety that we have the most crops in Spain, even though it is not a fruit . well known and widespread in our country. The areas where this sweet fruit is most cultivated is in Andalusia due to its climate and in the Balearic Islands.

We know when it is ripe and ready to eat when we squeeze it with our fingers and it cracks, revealing its white, sweet and very tasty pulp.

Yellow sapote (Pouteria campechiana)

It is native to the Mexican region of Campeche , located on the Yucatán Peninsula . Furthermore, due to its origin it receives its scientific name. The yellow variety comes from the color of its skin and since it is so thin, it can be eaten without peeling .

What are the properties of the sapodilla?

The sapote is a fruit with which we do not have much contact and which, for many of us, goes unnoticed, since it is not widely sold in Spain . Contrary to other tropical fruits, the sapote does not have a very striking color , but it is a fruit with undoubted nutritional benefits for health.

It is a very energetic food with a sufficient amount of carbohydrates, proteins and healthy calories. It is rich in fiber, since 100 grams of sapote provide 20% of the recommended daily amount to regulate intestinal transit . Like most fruits, the sapote provides a lot of water, almost 80%, being this fruit very moisturizing and diuretic .

This fruit provides us with a sufficient amount of glucose in a healthy and natural way for our body. Glucose is necessary to give energy to our body and it is our main fuel to trigger the biological activities of our organs and to be able to lead a full life of health.

It is also a source of vitamin A, vitamin C and vitamin B9 (folic acid) highly recommended for future mothers. Among the minerals that sapote has, magnesium, potassium, calcium and phosphorus stand out , necessary for the functioning of the heart , the formation and care of bone tissue , blood coagulation and care of the circulatory system , among other things.

Average nutritional value per 100 grams of sapote

Energy	124 kcal
Fat	0g
Carbohydrates	32.1g
Cholesterol	0mg
Sodium	7mg
Water	64.87mg
Protein	1.45g
Vitamin A	143 UI
Vitamin C	23.0mg
Vitamin E	2.11mg
Vitamin B-3	1.4mg
Vitamin B-9	7mg
Calcium	18mg
Potassium	454mg
Match	26mg
Sodium	7mg

What are the benefits of sapote?

The sapote has a multitude of nutritional benefits for our body, in which the following should be highlighted:

blood pressure regulator

The sapote has many beneficial properties for our health. Its role in improving high blood pressure levels stands out . It can help treat cardiovascular diseases and blood pressure , since it can help us regulate it. Regulating blood pressure is important especially in the older age group .

What’s more, this fruit has the ability to help clean blood clots in the arteries, often caused by poor diet and which can cause hypertension problems .

An ally against constipation

The sapote is also a good anti-diarrheal remedy. As it has a large amount of fiber, it is a natural intestinal regulator , helping us clean our intestines and eliminate intestinal waste .

Great antioxidant power

Like most fruits and the sapote is not going to be less, it has great antioxidant power for the cells. It helps to naturally delay the oxidation of our body’s cells.

Other healthy properties

We have already seen the most notable properties of sapote, but we can also distinguish that it has anti-inflammatory properties and helps improve rheumatic pain.

It also has great antibiotic power that can help us with simple infections . In this process, its seeds have been used for a long time, which is where the antibiotic power of this fruit is found.

At the digestive level, it is a great ally, since it helps us have a normalized digestive process and is especially recommended for people with digestive problems or those who, due to their daily life, do not eat a healthy diet, causing them to have poor digestion.

As it is a fruit with vitamin A, we cannot forget that it has beneficial properties for vision, promoting good eye health in addition to other properties that this vitamin has.

At a beauty level , sapote is widely used to strengthen, nourish and give shine to hair . This characteristic is not only present in the fruit, but the seeds can also be used since they contain oils that help us treat the skin and hair. This oil is increasingly used in natural cosmetics for hair and skin.

Conclusion

Finally, let me tell you that in addition to the zapote that we hope you liked, you can find other information of interest on this blog about the different fruits that we can find in the market and their benefits.

Furthermore, in this blog there are different sections with information on different types of fruits, classified by their typologies. Essential information to get the maximum benefits from fruit, a blog full of content where you can browse the healthy benefits of a clean diet.

A blog where we have put all our effort into offering truthful content with information that is easy to understand by the entire public. Enjoy content created for you with information beneficial to your health.

September 5, 2023 0 comment

Plants

Aloe Vera Benefits: How to Use, Grow, Caring Tips, Contradictions, and Characteristics

written by Ellie Lauderdale

This content is part of the Alternative Medicine category and may contain information that lacks scientific studies and/or medical consensus.

Did you know aloe has therapeutic potential and numerous beneficial effects on health? The plant, known by its scientific name Aloe vera, is good for the hair, promotes skin hydration, prevents wrinkles, and speeds up the healing of pimples and wounds.

All this is because of its incredible composition: vitamins A and C, some B and K complexes, minerals such as potassium and iron, amino acids, phytochemicals with antioxidant properties, and plenty of water, about 95% of the total weight.

Do you know what is better? It can be used in many different ways, and to help you learn more about it, we invited naturopath Danilo Ramon, who explained the benefits and taught us some ways to use this powerful little plant!

8 Amazing Aloe Benefits

Aloe vera, scientifically known as Aloe barbadensis, is a well-known medicinal plant with antibacterial and antioxidant properties. Its usage may aid in reducing dental plaque, hastening wound healing, preventing wrinkles, and regulating blood sugar levels, among other benefits. This thick, short-stemmed plant stores water in its leaves.

Here are 8 fantastic aloe vera benefits:

1. Acne scars

Aloe gel, that “drool” extracted from the inside of the leaves, is a natural and effective way to treat acne. This drying action of pimples happens, in the first place, because the plant is rich in antiseptic compounds. This means that it eliminates microorganisms from the skin.

It has six agents of the type, among which are: lupeol, salicylic acid (widely used in products to treat acne), cinnamic acid, and sulfur.

Thanks to this, it can prevent the proliferation of bacteria that naturally live on the skin’s surface and are responsible for causing acne.

Second, aloe vera is a potent anti-inflammatory, as advocated by the herbalist.

This causes the application of the product to decrease the blood flow being sent to the site and allows the application of the gel to alleviate the pain and swelling caused by the inflammation, even in severe acne cases.

2. Relieves the pain of rheumatism

Making a compress from the inside of aloe leaves can help relieve the pain caused by rheumatism, a generic name describing more than 100 diseases affecting the tendons and joints.

Danilo explains that this is because aloe has an anesthetic action, mainly “due to its high penetration capacity in the skin, thus causing pain blockage in the deeper layers,” he completes.

What’s more, the anti-inflammatory effect already described makes it treat the root of the problem in the case of diseases such as arthritis. Its use reduces inflammation and arthritis almost immediately.

Danilo indicates that it is used to alleviate the symptoms of this disease and joint muscle pain caused by overexertion.

3. Accelerates burn healing

Applying the drool taken from the leaves of the herb accelerates healing “due to its renewing and cellular protective action, which stimulates the renewal of tissues and epithelial cells,” points out Danilo.

It is also an anticoagulant that prevents bleeding and is essential for healing skin lesions.

Aloe induces the body to produce more fibroblasts, a type of cell, and collagen, a protein that gives firmness.

Because of this, there is a higher rate of re-epithelialization, which is the growth of new tissue to replace the one that died. To explain the power of this home remedy, aloe is effective even in treating 2nd and 3rd-degree burns, which reach the deepest layers of the skin.

The best part is that it also treats oral and genital herpes and lessens the appearance of the scars left by these sores.

And you know that burn after taking too much sun? Applying the gelzinho also relieves the burning sensation, refreshes the skin, and promotes faster recovery.

4. Stimulates hair growth

A study explained that aloe is a plant full of vitamins and amino acids. Many of them are part of the production process of new hair strands, such as vitamins A and K.

In addition, the gel increases the vascularization of the scalp, improving circulation and oxygenation in the region, which serves as a stimulus for the functioning of hair follicles.

The vitamins and water present inside the leaves hydrate and nourish the strands, and by keeping the strands healthy, there is a reduction in the fall caused by the breakage.

The pH of aloe is slightly acidic, at level 6, which is a very similar acidity to that of the scalp. Therefore, its nutrients can act more effectively and promote a stoppage of the fall from the root.

5. Prevents wrinkles

Aloe vera baba is a natural anti-wrinkle cream due to its effects on skin renewal, cited by Danilo.

What happens is that the increased production of collagen and fibroblasts it promotes makes the skin more elastic and less brittle. This makes the surface look smoother and smoother.

Amino acids, on the other hand, close pores, thus decreasing oiliness and increasing makeup durability. Finally, it is rich in water and is quickly absorbed. For this reason, it promotes deep and lasting hydration.

6. Stops dandruff

This gel is a natural way to end the problem of dandruff, scaling caused by seborrheic dermatitis, and caused by chronic inflammation or fungi that lodge in the scalp.

Aloe acts on both causes. The herbalist explains that the “antibiotic action [of the plant] helps eliminate the region’s fungi.” At the same time, it reduces the inflammatory process and alleviates the burning and itchy sensation resulting from it.

7. It helps your digestion

“Internally, it [aloe] has a powerful digestive action,” explains the professional. This potential is due to several types of enzymes, such as cellulase, catalase, and lipase, which lead to the release of stomach acid, which breaks down food.

He also pointed out that the plant protects the gastric mucosa and helps to treat ulcers and gastritis, main thanks to reducing inflammation and accelerating the re-epithelialization of wounds.

8. Treat constipation

To complete this list, another incredible benefit of aloe vera, pointed out by Danilo, is that it stimulates the functioning of the intestinal tract, where it acts as a natural laxative. Thus, it becomes an excellent remedy for treating 100% natural constipation.

It increases the sending of water to the intestines, stimulates the production of mucus that makes the stools softer and more slippery and amplifies the peristaltic movements, which the organ makes in an attempt to send the “poop” out of the body.

How to use aloe at home?

How to use aloe at home

Directly apply fresh aloe gel onto your skin or create homemade beauty products. Aloe can also be consumed in food, smoothies, and drinks. Mix 2 tablespoons of aloe gel with every 1 cup of liquid to make aloe juice.

There are some other ways to use at home you must read:

Hair and skin treatments

There is no secret to using aloe vera in external treatments. Remove the gel from the inside of the leaves with the help of a sharp knife, and apply it to the desired area.

The professional indicates that the pure gel can be applied with the hands and massaging the scalp, in treatments for fall and dandruff, in length to moisturize, or on the skin to relieve pain. “In stings or wounds, put the gel on a cotton pad and apply it directly on the spot,” he teaches.

“Aloe can also be combined with various therapeutic substances and medicinal plants and is also widely used in topical mixtures, such as shampoos and soaps,” concludes the specialist in herbal medicine.

For consumption

It is usually drunk as juice, which can be made at home or purchased at stores specializing in herbal products.

However, according to Danilo, the ideal is always to seek previous herbal guidance. That’s because “using excessive doses can cause misuse and very severe reactions,” he warns.

Care and contraindications

Aloe should not, under any circumstances, be consumed during pregnancy and breastfeeding, as it has toxic compounds for the fetus and child, who receive them through the placenta and breast milk.

Some people may be allergic to its components. Therefore, its use should be discontinued if you experience any irritating effects.

Excessive internal use can cause nephritis (inflammation of the kidneys) and gastric irritation.

It should be noted that the plant can also interact with some types of medication, such as topical steroids, hydrocortisone ointment, diuretics, and certain medications for heart problems and blood glucose control.

Plant characteristics and how to grow

Aloe is a short plant, reaching a maximum of 90 centimeters in height, and with leaves, an average of 14 per foot, large, broad, and fleshy, with a firm gel texture inside. It multiplies through pieces of leaves or roots.

This species is easy to grow, as it grows in any soil, does not have deep roots, facilitates planting in pots, and does not need much care to develop.

But if you want a little foot close to you, plant it in a sunny location and water it whenever the soil is dry. At least six weeks after planting, it is possible to harvest the first leaves.

April 20, 2023 0 comment

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