Physical exercise and paleo diet

The Paleolithic diet is more than a weight loss plan as its main objective is to change eating habits and make them healthier. For that reason physical exercise and the paleo diet go hand in hand and adapt to modern times.

Those who follow the paleo diet know that it is based on the development of the human being over millions of years in specific environmental and social conditions, this is what man ate and the type of physical activity he performed, especially to survive.

The sedentary habits that humans carry in their daily life today make the paleo diet remember as its main characteristic that in addition to a healthy and balanced diet, frequent physical activity is necessary.

What is Paleotraining

Thus, physical exercise and the paleo diet bring us today a new proposal is Paleotraining, a form of training that reproduces the conditions in which primitive man used to procure food and ensure their survival, something that generated an optimal body state .

If man were to be Homo Sapiens again and had to fight to survive and fight for his livelihood, it is most likely that this activity would develop right after eating or when hunger led him to look for some food in the surroundings.

It is evident that in the aforementioned case, the need to feed would lead him to start walking. His brain would warn him that there is nothing to eat in the vicinity and man should procure food to keep his energy resources safe.

Well, that is the way in which the brain of man has been designed, therefore if today that model of primitive man were replicated through Paleotraining, the conditions that facilitate being healthy and having a good physical performance can be reproduced.

It is also proven that, under proper conditions, the metabolism always kicks in to promote physical activity, and this is precisely what happens with those who do the paleo diet both in the meal plan and in training.

It was with the aforementioned premises that Paleotraining was born , whose objective is to develop a methodology that aligns with the paleo diet, since it follows what is natural for the human body.

Thus, a balanced and healthy diet program added to functional exercises and sessions of different intensity will give excellent results to keep fit and have energy on a daily basis.

Physical exercise and paleo diet

Adding physical exercise and a paleo diet will result in a perfect plan to be in shape in a healthy way, especially since physical training is based on exercises such as jumping, turning, moving, etc.

All the exercises will emulate the uncertain conditions in which primitive men could find themselves, including short and intense workouts and even strategic fasts that will allow the body to be in really optimal metabolic conditions to perform any physical activity.

There are different ways to start practicing Paleotraining, a new form of physical training that already includes applications such as Mammoth Hunters that is nothing more than an online personal trainer that designs exercise plans, monitors progress and helps keep up the motivation.

How to properly follow the paleo diet

Finally, it is worth remembering some guidelines to correctly follow the paleo diet:

  • Eat in a balanced way.
  • Cook meats with their own fat, without the addition of oils or sauces.
  • Consume fresh fish and shellfish, as the main sources of mineral salts and nutrients important for physical development.
  • Eat at least three meals a day.
  • Do physical activity daily.
  • Sunbathing that helps to be healthy and recharge.

And remember, the paleo diet improves physical condition , helps to lose body fat and increase muscle mass, in addition to avoiding suffering from autoimmune diseases and allergies, achieving greater vitality and energy.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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