Are you tired of constantly eating fruits the same way? This time we present you with an ideal recipe. It is a mango and passion fruit ice cream. Ice cream with a tropical flavor is perfect for the summer.
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Mango and passion fruit ice cream, easy and delicious recipe
Ice creams are recipes that the whole family likes. Also, if they are homemade, much more. So, you have no excuse to surprise your family with this delicious, easy-to-make recipe.
The ingredients are essential and easy to find if you don’t already have them in your kitchen. You can ask the smallest of the house to help you make this simple recipe. They are sure to like it when making this delicious recipe.
Incorporating the mango fruit into this recipe is ideal. In addition to giving these recipes texture and flavor, it provides nutritional benefits. Mango is a fruit that provides us with different health benefits.
It is a powerful antioxidant since it is a food rich in vitamin C and beta-carotene. In addition, vitamin C helps the assimilation of iron from other foods.
It is also a satisfying food, rich in water, fiber, and carbohydrates. As a consequence, they help us fight daily fatigue.
Passion fruit benefits
We present the other part of the fruit content of this recipe. It is about passion fruit, an essential ingredient in our kitchen, and making various recipes.
It provides us with different nutritional properties that are beneficial to our health. It is a tropical fruit rich in water with a high proportion of carbohydrates. In addition, it is a food that helps us fight fatigue.
It is also a food rich in vitamin C and minerals such as potassium, phosphorus, and magnesium.
It is ideal for incorporating it into different recipes, such as fruit juice, ice cream, smoothies, and desserts.
A healthy ice cream
Making fruit ice cream at home is a different and healthy way to eat our favorite fruits. In this case, we recommend these fruits because they make a perfect synergy. The flavors marry perfectly. Therefore, they make this ice cream a complete, nutritious, delicious food.
In summer, you cannot stop incorporating fruits into your daily diet; they are foods that cannot be missing in your kitchen, either in your desserts or as an ingredient in your recipes.
When to have mango and passion fruit ice cream?
We can have ice cream as a snack in the middle of the morning or at snack time. It is also perfect as a dessert.
Mango and passion fruit ice cream
Tropical fruit ice cream that will surprise you. Another way to eat fruit is ideal for the hottest days.
- One mango
- Three passion fruit
- 500 ml leche
- 500 ml cream to assemble
- 200 ml almíbar
- Eight egg yolks
- 150 grams sugar
First, wash and peel the passion fruit and mango.
Next, introduce the chopped fruits into a blender glass and blend until leaving juice with the fine pulp.
In the next step, beat the egg yolks with the sugar with rods in a bowl until it is uniform dough. Next, mix with the crushed fruit.
Heat the milk with the cream and syrup in a saucepan for 5 minutes while stirring.
Mix the milk and cream with the previous fruit mixture gradually, without stopping moving.
Reheat the milk, cream, pulp juice, and other ingredients over medium heat for another 5 minutes. Let cool.
Put the mixture in the fridge. You can leave it overnight or even longer.
Finally, in the last step, freeze for 5 hours and beat in periods of 30 minutes for an ideal texture.
For the syrup, heat 200 ml of water with 200 ml of sugar until well mixed and set aside.
Passion fruit seeds contain a lot of fiber, but if you want a finer texture, strain the pulp once it is beaten.
Mango and passion fruit ice cream is a recipe with ingredients that cannot be missing in our kitchen. Ideal for desserts or as a snack after hours. I hope you like it.
My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .
I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.