Jasmine tea: what is it for and how to prepare

This content is part of the Alternative Medicine category and may contain information that lacks scientific studies and/or medical consensus.

The jasmine flower tea ( Jasminum ), in addition to being a delicious option to accompany the afternoon snack, also has therapeutic properties.

The infusion can alleviate PMS symptoms , reduce menstrual cramps and even control blood pressure, all in an effective and 100% natural way.

The drink is usually prepared from a mixture of green, black or white tea leaves and dried plant flowers. The result is a tea with a smooth, light flavor that can be taken at any time of the day.

The best part is that it has no contraindications and is super easy to find and make at home. Learn more about him below!

What is jasmine tea for: 6 uses of the infusion

1. Improve PMS and relax

Jasmine tea is a great option for those who suffer from PMS ( Premenstrual Tension) symptoms , such as irritation and swelling, which mainly affects the lower limbs, and are caused by hormonal changes during the period.

This happens, in the first place, because of the relaxing and anxiolytic action found in various components of flowers, since the plant extract has a depressant effect on the Nervous System. ( 1 )

This characteristic makes the infusion not only good for reducing irritation, but also for helping to have a better night’s sleep , reducing another common symptom of PMS: insomnia . ( 2 )

On the other hand, swelling in the abdomen and legs is alleviated as a consequence of its diuretic effect, which stimulates the expulsion of excess fluid and salts that are accumulated by the body. ( 3 )

2. Fight gastrointestinal problems

Another very common indication for infusion is in the treatment of gastrointestinal problems, such as gastric ulcers, stomach pain and even diarrhea .

Herb extracts decrease the volume of gastric secretion, reduce acidity and protect against the damage that all this acid can cause to the site. All due to the presence of antioxidant compounds .

Furthermore, jasmine’s phytochemicals have the ability to stimulate the production of a type of mucus that covers the stomach walls and blocks the corrosive effect of digestive acids. ( 4 )

The same tea can inhibit a secretion that is released by the intestines and serves to protect the region, but leaves the stool with a liquid consistency. With this, it is able to treat diarrhea and relieve stomach pain. ( 5 )

3. Controlling blood pressure

The infusion prepared with jasmine flowers also serves as a natural and delicious control for those suffering from hypertension , a chronic disease that increases the risk of heart problems.

The main factor behind this is the vasodilator potential that widens the blood vessels, facilitating the circulation of blood throughout the body. ( 6 )

But not only that, the aforementioned diuretic effect increases the disposal of salts, which are filtered from the blood by the kidneys and excreted through the urine. Result: gradual reduction in blood pressure. ( 3 )

4. Relieve menstrual cramps

The menstrual cramps are one of the most troublesome symptoms. But the good news is that having a warm cup of jasmine tea will help relieve the pain and give you a little more comfort during this period.

This effect is derived from two modes of action of the herb’s phytochemicals. The first is the spasmolytic action, which inhibits visceral muscle movement . That is, it prevents the uterus from producing the contractions that serve to expel menstruation. ( 7 )

The other reason is because it is a potent natural pain reliever . The tea is rich in substances that block pain stimuli, preventing them from reaching the brain with such intensity. ( 8 )

5. Treat Infections Naturally

Did you know that jasmine is still a “holy medicine” to treat and prevent infections caused by viruses, fungi and bacteria ?

Well, the flowers of this plant are able to prevent the proliferation of various types of bacteria harmful to the body, acting in a similar way to conventional antibiotics , but without their negative effects. ( 9 )

It is even great for urinary infections because of the combined action of antibacterial and diuretic properties, which facilitate the elimination of disease-causing organisms through the urine.

6. Protect against cancer

Jasmine tea can still be used as an ally in the fight against cancer. This is because it has cytoprotective and antioxidant potential.

Understand better! The cytoprotective action is able to protect cells from mutations and even from being injured by diseased cells.

The antioxidant action protects against DNA mutations, which are caused by unstable molecules called free radicals and can lead to disordered replication, which causes the appearance of tumors.

Flowers can prevent the proliferation of cancer cells , an ideal property to prevent the disease from spreading to other parts of the body. ( 7 )

How to make jasmine tea

The jasmine flower infusion is very easy to prepare. Just add a sachet or a teaspoon of the herb mix (dried jasmine flowers mixed with green , black or white tea ) to a cup of hot filtered water and let it rest for 3 minutes.

After this time, just remove the sachet or strain and the tea will be ready to be enjoyed. As it has a sweet taste, there is no need to sweeten it . Drink it warm.

Are there any contraindications?

Jasmine is a plant considered quite safe for consumption , especially because it is used in small concentrations and does not contain toxic compounds, therefore, we did not find any contraindication or consumption limit. ( 6 )

Even so, pregnant and lactating women should consult their doctor before drinking, to ensure the safety of the baby, who may be indirectly affected by the infusion.

Finally, you can drink tea whenever you feel like it, but always keeping in mind that you need to avoid any exaggerations in your daily life.

Where to find jasmine tea

Jasmine tea is sold at specialty herbal stores.  

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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