Fruits and vegetables are essential foods in our diet to maintain proper nutrition and health. In addition, they are low-fat foods, which provide us with vitamins, minerals, and antioxidants and are rich in dietary fiber.

Nutrition and health: Mediterranean diet

To maintain good health, it is necessary to have proper nutrition. For this, it is important that we can include the correct portions of food in our daily diet to maintain a healthy diet.

Those of us who follow a Mediterranean diet due to our food heritage know the importance of these healthy foods.

Likewise, the Mediterranean diet is characterized by including a variety of fruits, berries, vegetables, and vegetables. They can be eaten raw, in a salad, gazpacho, stews, or in various preparations.

Nutrition and health: the importance of fruits

As we have already explained on several occasions, fresh plant products are rich in healthy nutrients.

Likewise, we can say that these foods provide us with vitamins and minerals, and carotenoids such as lycopene, lutein, or beta-carotene that have different benefits for our health. Fruits like lemon sour fruit are an important part of a healthy diet. Additionally, it is a source of many vital nutrients, including potassium, folate, antioxidants, and polyphenols.

The fruits and berries also contain phytochemicals that are being studied for their additional health benefits. We can highlight berries such as blueberries or strawberries and also citrus fruits like lemon.

Therefore, people who incorporate fruits and vegetables as part of a healthy diet have a reduced risk of suffering from some chronic diseases.

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Nutrition and health: variety, balance, and moderation

There are a variety of healthy foods in our diet. The secret is that we can maintain a balanced and moderate diet.

Balancing foods in a diet is ideal since it is much more fun and healthy.

We must avoid fast food and prepare delicious and healthy homemade recipes in our kitchen like fruit smoothies.

In addition, it is also necessary that we eat what we need, neither more nor less.

As far as possible, we should avoid foods with a lot of fat or high calories. Also, processed and ultra-processed products or alcoholic beverages.

Likewise, we cannot lose control of the amounts and try to eat up to five times a day.

Fruits and vegetables: healthy foods

As a study by the World Health Organization (WHO) indicates, fruit and vegetables like seasonal fruit are essential foods.

Likewise, the WHO indicates that these foods are essential components of a healthy diet. In addition, sufficient daily consumption could contribute to the prevention of important diseases, such as cardiovascular diseases and some cancers.

With these studies, we can conclude that every year 1.7 million lives could be saved if more plant foods are consumed.

Therefore, the WHO recommends the regular daily consumption of 400 grams of these products, including vegetables. This can correspond to 5 pieces a day.

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Season products

On the other hand, we recommend that these foods be eaten in season. Seasonal fruit is much healthier because it has the optimum point of ripeness and all its beneficial properties for health. Also, they are much tastier.

Likewise, fresh and seasonal product favors the sustainability of local markets and producers.

We want to add that we strongly recommend removing plastics from these products to help the environment.