Famous diets

Eating well but following a balanced and low-calorie diet, exercising and drinking plenty of water are just some of the secrets of the diets of celebrities who share them on social networks and make their followers also want to be with those enviable silhouettes .

Today from 100Dietas.com we share some famous diets. It is not about magic formulas but about healthy eating plans such as the Mediterranean Diet that even allows you to eat a chocolate from time to time or drink a glass of wine, pleasures that help you not to leave the weight loss diet.

Thus, the diet of the famous of Spain can be headed by Penelope Cruz who relies on the Dukan Diet to lose weight, but only follows this plan when she has a few kilos that bother her and once she returns to the weight with which she feels comfortable she stays following the Mediterranean Diet and daily physical activity.

The Spanish actress has a varied menu that includes vegetables, legumes, whole grains and always uses extra virgin olive oil, but also does not consume red meat and instead eats fish and chicken, whole wheat bread avoiding processed foods

What do famous women do to stay in shape?

Every day there are more celebrities who follow traditional or more innovative diets to lose weight and show off a magnificent figure. Some celebrities prefer to restrict certain foods, while others combine a low-calorie, balanced diet and add a lot of physical activity.

Queen Letizia

Queen Letizi follows the Perricone Diet, which includes high-quality proteins and a star food such as salmon. But it also adds quinoa, almonds, turkey and eggs to its menus.

Slow-absorbing carbohydrates and fiber are also present in this diet with daily servings of blackberries, raspberries, oats, and olive oil, while good fats (Omega 3) are found not only in salmon but also in tuna and pistachios.

And like any healthy diet, he recommends drinking plenty of water but with lemon and exercising daily.

Madonna

The famous pop singer follows a macrobiotic diet and therefore her daily menus are made up of organic products and whole grains. His diet is based on “Zen Buddhism” and also includes principles of ancient Chinese medicine that indicate a healthy lifestyle and a balanced diet.

The eating plan that Madonna follows is based on consuming 50% whole grains, vegetables 25%, legumes 25%, she also occasionally consumes fresh fruits, once every ten days an egg and white fish twice per week.

Jennifer Aniston

Aniston prefers the “Zone” Diet which is based on eating five meals a day balancing carbohydrates, protein and fat in a 40/30/30 ratio.

The good news is that it is not a very restrictive diet to lose weight since it allows you to consume a wide variety of foods as long as the aforementioned proportions are respected.

Sarah Jessica Parker

This actress, famous for being one of the protagonists of Sex and the City, leans towards the “Hamptons” Diet, a weight loss plan based on low-fat proteins, vegetables, and a moderate carbohydrate consumption that includes pasta and bread.

As a positive aspect of this diet, it stands out that alcohol and sweets are very restricted and therefore it is a recommended weight loss plan for people who are overweight or obese.

Angelina Jolie

The actress prefers to follow a diet based on “healthy foods” and this is in line with her new lifestyle that includes consuming fish, little red meat, vegetables, sugar-free drinks and soft drinks and skimmed milk, in addition to consuming soy in salads .

Kate Middleton

She also follows the Dukan Diet , a weight loss plan that helped her shed several pounds before her memorable wedding.

This is a diet that must be followed according to the recommendation of its creator and therefore its menus have to be balanced according to sex, height, weight and age and always complemented with physical activity.

Ellie Lauderdale

My name is Ellie Lauderdale, MD and I am USA based professional Nutritionist .

I am a Registered Dietitian Nutritionist and board certified specialist in sports dietetics who is trained in integrative medicine. I have worked with hundreds of clients, from those suffering with chronic disease to professional and olympian athletes. My goal is to help optimize you from the inside so that you can feel, perform, and look your best on the outside.

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