Plants

Did you know aloe has therapeutic potential and numerous beneficial effects on health? The plant, known by its scientific name Aloe vera, is good for the hair, promotes skin hydration, prevents wrinkles, and speeds up the healing of pimples and wounds.

All this is because of its incredible composition: vitamins A and C, some B and K complexes, minerals such as potassium and iron, amino acids, phytochemicals with antioxidant properties, and plenty of water, about 95% of the total weight.

Do you know what is better? It can be used in many different ways, and to help you learn more about it, we invited naturopath Danilo Ramon, who explained the benefits and taught us some ways to use this powerful little plant!

8 Amazing Aloe Benefits

1. Acne scars

Aloe gel, that “drool” extracted from the inside of the leaves, is a natural and effective way to treat acne. This drying action of pimples happens, in the first place, because the plant is rich in antiseptic compounds. This means that it eliminates microorganisms from the skin.

It has six agents of the type, among which are: lupeol, salicylic acid (widely used in products to treat acne), cinnamic acid, and sulfur.

Thanks to this, it can prevent the proliferation of bacteria that naturally live on the skin’s surface and are responsible for causing acne.

Second, aloe vera is a potent anti-inflammatory, as advocated by the herbalist.

This causes the application of the product to decrease the blood flow being sent to the site and allows the application of the gel to alleviate the pain and swelling caused by the inflammation, even in severe acne cases.

2. Relieves the pain of rheumatism

Making a compress from the inside of aloe leaves can help relieve the pain caused by rheumatism, a generic name describing more than 100 diseases affecting the tendons and joints.

Danilo explains that this is because aloe has an anesthetic action, mainly “due to its high penetration capacity in the skin, thus causing pain blockage in the deeper layers,” he completes.

What’s more, the anti-inflammatory effect already described makes it treat the root of the problem in the case of diseases such as arthritis. Its use reduces inflammation and arthritis almost immediately.

Danilo indicates that it is used to alleviate the symptoms of this disease and joint muscle pain caused by overexertion.

3. Accelerates burn healing

Applying the drool taken from the leaves of the herb accelerates healing “due to its renewing and cellular protective action, which stimulates the renewal of tissues and epithelial cells,” points out Danilo.

It is also an anticoagulant that prevents bleeding and is essential for healing skin lesions.

Aloe induces the body to produce more fibroblasts, a type of cell, and collagen, a protein that gives firmness.

Because of this, there is a higher rate of re-epithelialization, which is the growth of new tissue to replace the one that died. To explain the power of this home remedy, aloe is effective even in treating 2nd and 3rd-degree burns, which reach the deepest layers of the skin.

The best part is that it also treats oral and genital herpes and lessens the appearance of the scars left by these sores.

And you know that burn after taking too much sun? Applying the gelzinho also relieves the burning sensation, refreshes the skin, and promotes faster recovery.

4. Stimulates hair growth

A study explained that aloe is a plant full of vitamins and amino acids. Many of them are part of the production process of new hair strands, such as vitamins A and K.

In addition, the gel increases the vascularization of the scalp, improving circulation and oxygenation in the region, which serves as a stimulus for the functioning of hair follicles.

The vitamins and water present inside the leaves hydrate and nourish the strands, and by keeping the strands healthy, there is a reduction in the fall caused by the breakage.

The pH of aloe is slightly acidic, at level 6, which is a very similar acidity to that of the scalp. Therefore, its nutrients can act more effectively and promote a stoppage of the fall from the root.

5. Prevents wrinkles

Aloe vera baba is a natural anti-wrinkle cream due to its effects on skin renewal, cited by Danilo.

What happens is that the increased production of collagen and fibroblasts it promotes makes the skin more elastic and less brittle. This makes the surface look smoother and smoother.

Amino acids, on the other hand, close pores, thus decreasing oiliness and increasing makeup durability. Finally, it is rich in water and is quickly absorbed. For this reason, it promotes deep and lasting hydration.

6. Stops dandruff

This gel is a natural way to end the problem of dandruff, scaling caused by seborrheic dermatitis, and caused by chronic inflammation or fungi that lodge in the scalp.

Aloe acts on both causes. The herbalist explains that the “antibiotic action [of the plant] helps eliminate the region’s fungi.” At the same time, it reduces the inflammatory process and alleviates the burning and itchy sensation resulting from it.

7. It helps your digestion

“Internally, it [aloe] has a powerful digestive action,” explains the professional. This potential is due to several types of enzymes, such as cellulase, catalase, and lipase, which lead to the release of stomach acid, which breaks down food.

He also pointed out that the plant protects the gastric mucosa and helps to treat ulcers and gastritis, main thanks to reducing inflammation and accelerating the re-epithelialization of wounds.

8. Treat constipation

To complete this list, another incredible benefit of aloe vera, pointed out by Danilo, is that it stimulates the functioning of the intestinal tract, where it acts as a natural laxative. Thus, it becomes an excellent remedy for treating 100% natural constipation.

It increases the sending of water to the intestines, stimulates the production of mucus that makes the stools softer and more slippery and amplifies the peristaltic movements, which the organ makes in an attempt to send the “poop” out of the body.

How to use aloe at home?

Hair and skin treatments

There is no secret to using aloe vera in external treatments. Remove the gel from the inside of the leaves with the help of a sharp knife, and apply it to the desired area.

The professional indicates that the pure gel can be applied with the hands and massaging the scalp, in treatments for fall and dandruff, in length to moisturize, or on the skin to relieve pain. “In stings or wounds, put the gel on a cotton pad and apply it directly on the spot,” he teaches.

“Aloe can also be combined with various therapeutic substances and medicinal plants and is also widely used in topical mixtures, such as shampoos and soaps,” concludes the specialist in herbal medicine.

For consumption

It is usually drunk as juice, which can be made at home or purchased at stores specializing in herbal products.

However, according to Danilo, the ideal is always to seek previous herbal guidance. That’s because “using excessive doses can cause misuse and very severe reactions,” he warns.

Care and contraindications

Aloe should not, under any circumstances, be consumed during pregnancy and breastfeeding, as it has toxic compounds for the fetus and child, who receive them through the placenta and breast milk.

Some people may be allergic to its components. Therefore, its use should be discontinued if you experience any irritating effects.

Excessive internal use can cause nephritis (inflammation of the kidneys) and gastric irritation.

It should be noted that the plant can also interact with some types of medication, such as topical steroids, hydrocortisone ointment, diuretics, and certain medications for heart problems and blood glucose control.

Plant characteristics and how to grow

Aloe is a short plant, reaching a maximum of 90 centimeters in height, and with leaves, an average of 14 per foot, large, broad, and fleshy, with a firm gel texture inside. It multiplies through pieces of leaves or roots.

This species is easy to grow, as it grows in any soil, does not have deep roots, facilitates planting in pots, and does not need much care to develop.

But if you want a little foot close to you, plant it in a sunny location and water it whenever the soil is dry. At least six weeks after planting, it is possible to harvest the first leaves.

Milk thistle ( Silybum marianum ) is an herb known for its positive effects in treating problems that affect the liver, such as hepatitis, cirrhosis and poisoning.

This medicinal plant also controls blood glucose and cholesterol levels in the blood and relieves the discomfort of indigestion.

It is easy to use and has very few contraindications. Curious to find out more? So now below are its main uses and how to use it safely.

What is the milk thistle for

Treat liver problems

One of the main therapeutic uses of milk thistle is in treating liver problems.

Its composition is rich in sibyl and silymarin, substances with a strong protective effect on liver cells, preventing their oxidation (degradation) and damage that causes serious problems.

Sibylline, in particular, prevents the formation of scars caused by the excessive formation of tissues that impair the organ’s functioning.

This same compound represents almost 70% of the entire composition of the plant; it makes the gland (the part that can produce and secrete substances) better metabolize fat and alcohol, for example.

Due to this potential, the infusion made with the herb can be used as a complementary treatment for diseases such as cirrhosis, alcoholic hepatitis and steatosis ( fat in the liver ).

Another interesting point is that sibyl and silymarin can prevent the replication of viruses that cause hepatitis B and C.

Tea can be a natural way to control viral infection without having the adverse effects of traditional antivirals.

The plant prevents damage caused by drugs harmful to liver cells, such as paracetamol, which increases protection for people who already have weakened livers due to the diseases above.

Control diabetes

Milk thistle helps treat type 2 diabetes mellitus, one of the most common forms of the disease.

It causes an increase in the amount of sugar in the blood and is often caused by a problem called insulin resistance; that is, the body cannot take full advantage of this hormone, which metabolizes glucose.

The herb acts precisely by decreasing this resistance, allowing the body to recognize and use the insulin produced and secreted by the pancreas.

This already promotes blood glucose control. Still, milk thistle goes further and stimulates the use of this nutrient by the cells, favours its elimination by the body and even protects the organs from the damage that the more significant amount of sugar causes in the organs.

The best part is that the extracts of this medicinal plant have few side effects.

It is necessary, however, to emphasize that this does not mean that using tea cures the disease; it is required to adopt the treatment proposed by the doctor and healthier lifestyle habits.

Lowering Cholesterol and Protecting the Heart

Do you know the effect silymarin has on liver metabolism? So he makes the consumption of the herb extract a natural remedy for high cholesterol, which lowers the risk of cardiovascular problems.

The primary substance of milk thistle increases the excretion of LDL cholesterol (Low-Density Lipoprotein), the popular lousy cholesterol while limiting its synthesis by the liver and “shielding” the cells from possible damage caused by this excess.

All this prevents the formation of fatty plaques, which attach to organs and increase the risk of heart problems.

Treatment with the plant lowers LDL and raises HDL (High-Density Lipoprotein) levels, which is good cholesterol for health.

Milk thistle also can protect heart cells against the damage caused by oxidative stress, a process that can cause changes and even lead to cell death.

Relieve Symptoms of Inflammatory Problems

The tea or milk thistle extract relieves inflammation, the body’s defence mechanism.

That is, it eliminates possible health threats, but it has as a side effect all those uncomfortable symptoms, such as burning, pain and accumulation of pus.

The infusion prevents the release of a type of defence cell that the body sends to a place it thinks is being attacked by external forces. Another substance, hydrogen peroxide, is released by the immune system and works to kick-start inflammation.

On the other hand, the phytochemical compounds found in the leaves and seeds of the plant improve the immune response, preventing an exaggerated reaction and protecting the region against the discomfort caused by the inflammatory process.

Thanks to these components, milk thistle can help treat inflammation in various organs, such as the liver, stomach and rheumatic diseases.

End indigestion

Drinking a cup of milk thistle tea can eliminate that bloated feeling after eating something that doesn’t go down well.

It improves liver metabolism, which includes the production and excretion of bile, a type of natural detergent that acts directly on the digestive process.

Decrease the risk of neurodegenerative diseases.

The compounds in milk thistle can potentially mitigate the risks of neurodegenerative diseases and reduce the risk of brain trauma caused by oxidative stress or conditions that impede normal blood flow to the region.

Part of this is due to the herb’s active compounds’ effect on protecting brain cells.

Furthermore, silymarin and sibylin act as antioxidants, preventing cell degeneration in the region, a common problem in the elderly. As a result, there is a lower risk of developing diseases such as Parkinson’s and Alzheimer’s.

Assist in cancer treatment.

Milk thistle is considered a natural chemoprotective and chemopreventive agent. This means that it can help prevent and reverse cancer.

Silymarin is anti-proliferative; it prevents cancer cells from replicating and spreading to other tissues.

This herb acts against the growth of various types of cancer, such as leukemia, liver, colon, gastric, pancreas, skin, prostate, breast, bladder, and cervical.

How to use milk thistle?

Milk thistle can be used as tea, tincture or capsules.

Tea should be prepared by boiling one tablespoon of the herb leaves and seeds in a cup of water for 10 minutes. Then strain and drink the infusion three times a day.

If you use the tincture, dilute between 3 and 6 ml in a glass of water and drink it thrice daily. The dosage is the same as indicated for the capsules.

Care and contraindications

The only contraindication found for the use of milk thistle is for people who have any allergies to plants of the Asteraceae family to which it belongs.

Furthermore, the plant is considered safe to use, even during pregnancy, breastfeeding and by small children, as long as the indicated amount is respected and always used only with medical authorization.

There are no toxic side effects from recurrent use. However, avoid long-term consumption without expert advice.

Where to find it?

Milk thistle can be easily found in natural and herbal products stores, tinctures, infusion or capsules, or in street markets nationwide.

Finding the herb growing naturally in some Brazilian regions is also possible. It has large pale green leaves and flowers, reaching up to 12 centimetres, and is a vibrant purple shade with tiny white lines.

Old cinnamon ( Miconia Albicans ) is a shrub species widely used for medicinal purposes. Its primary role is to combat joint pain caused by arthritis and arthrosis.

Its tea is very suitable for alleviating discomfort in the joints of elbows, knees, shoulders, ankles and wrists caused by chikungunya.

In addition, it has other fundamental properties for the health of the body: it is antioxidant, analgesic, antimicrobial, antitumor and anti-inflammatory.

It is native to tropical and temperate regions of America, so it is easy to be found throughout the national territory, so its name changes depending on the area. It is popularly known as white flower quaresmeira, pixirica, white pixirica, white leaf, chicken wreath or executioner.

Learn more about the benefits that this herb brings to the body and the recommended ways of consumption. Check out this and more to follow!

What is the use of the older man’s cinnamon

Combat joint pain

Thanks to antioxidant and anti-inflammatory substances, the vegetable can be used as a natural treatment against arthritis, arthrosis and other types of rheumatic discomfort in the joints.

Slows down premature aging

Old cinnamon has effective action against free radicals and inflammation.

The antioxidants in the plant help fight the harmful action of free radicals that can lead to wrinkles and blemishes. These molecules are also associated with chronic and degenerative diseases such as arteriosclerosis and Alzheimer’s.

It’s analgesic

The plant is rich in two types of acids: ursolic acid and oleanoic acid. They have an anti-inflammatory and analgesic effect, relieving pain and accelerating healing.

Does the older man’s cinnamon get thin?

One of the active ingredients in old cinnamon, ursolic acid, can help reduce fat and gain lean mass.

Despite this, the isolated ingestion of tea made with the plant leaves will not have any effect. To lose weight, it is necessary to combine the consumption of this tea with healthy habits, such as a balanced diet and physical activities.

How to make older man’s cinnamon tea

How to make old man cinnamon tea

The most common way of using Miconia Albicans is through its leaf tea.

The first step in preparing them is ensuring they come from a reliable source. The idea is to ask for the approval or indication of a specialist before buying the ingredients to prepare the drink.

With that question right, boil half a litre of hot water, then pour it over a shallow (tablespoon) of chopped dried leaves. Let the mixture sit for 15 minutes, and then drink.

Avoid preparing the drink too much in advance; it is best to drink it when ready.

In capsules and drops

Older man’s cinnamon can also be found in other formats. Its extracts can be sold in capsule and drop versions.

Important! Check the product’s origin and ask an expert for advice on the ideal way to use it.

Care and contraindications

There are no formal contraindications for the use of this plant. But, as with most medications, whether herbal or not, it should be avoided by pregnant women, breastfeeding women and children.

Those prone to problems with the digestive system should be careful, as the drink can irritate this part of the body, especially if ingested in large quantities.

“Do not exceed the amount indicated by the specialist, as it can irritate the digestive system and damage the liver,” warns nutritionist Vanderli Marchiori.

This content is part of the Alternative Medicine category and may contain information that lacks scientific studies and/or medical consensus.

Remember when your grandmother used to say that a passion flower tea is great for calming and providing a peaceful sleep? Yes, she was right. The passion fruit flower, as it is also known, has substances that act in favor of this effect.

Best of all, it’s easy to find. Even though it is originally from the south of North America, the plant has adapted well to average temperatures, being widely cultivated in Brazil.

And although it is not found in its natural version, as it is widely used as a herbal remedy, drugstores and compounding pharmacies sell tablets and capsules with concentrated extracts of Passiflora Incarnata.

In this article you will discover the main benefits of the plant and the best way to prepare and consume tea. Follow it below:

Passionflower Benefits

1. Helps you get a peaceful night’s sleep

Having compromised sleep can generate a series of problems: worsens mood, causes tiredness throughout the day, poor performance in daily tasks. Not to mention the long-term damage to health.

A natural alternative to combat insomnia is passionflower, due to its active ingredients: passionflower, flavonoids, c-glycosides and alkaloids (harmana).

The presence of these principles contributes to increasing levels of gamma-aminobutyric acid (GABA) in the brain, which in turn helps to regulate nerve cells. This effect reduces anxiety and allows for a more restful night’s sleep.

This must be the best known benefit of this medicinal plant. So, if you have difficulty falling asleep or staying asleep, having a cup of passionflower tea before bed can be an excellent option.

2. Improves concentration

How many times do we start an activity and not finish it because we got distracted. Want to see an example common to most people? Start reading a book and at the end of the page realize that you didn’t absorb anything because you were thinking about something else.

Did you know that it is possible to avoid dispersions by giving a little strength to concentration? Passionflower helps to better focus on activities. This is because, by causing a greater feeling of relaxation and well-being, concentration levels also rise. Thanks to the phenolic and cyanogenic glycosyl compounds that help neurotransmitters provide this feeling of relaxation.

This plant helps the individual to be more productive . There is even a study in Complementary Therapies in Medicine that attests to the benefits of passionflower in children with Attention Deficit Hyperactivity Disorder (ADHD).

3. Contributes to fighting depression

Passionflower acts on the central nervous system, but not just helping to calm and improve the quality of sleep. This incredible medicinal herb also helps to improve the symptoms of depressive conditions.

The chemical components found in it, such as alkaloids and flavonoids, act on the sensation of relaxation , but also cause antidepressant effects in the body.

Therefore, it can be a milder and more natural alternative to synthetic anxiolytics and antidepressants. The risks of “black stripe” medications include various side effects and addiction.

4. Relieves discomfort caused by menopause

She is still a great ally of women’s health, helping to control the famous hot flashes. The symptom is one of the most troubling women in menopause and pre-menopause.

Symptoms of natural hormone decline are associated with low levels of GABA. The components of passionflower help to increase the levels of this acid and the alkaloids of the plant prevent the production of monoamine oxidase, which causes depression during menopause.

Therefore, this medicinal herb acts as an excellent alternative to hormone therapy.

5. Combat Anxiety Disorder Symptoms

Due to the relaxing effect caused by chemical components that increase the production of GABA, passionflower can be an ally of our emotional well-being. Studies indicate that it is effective in treating generalized anxiety disorder, characterized by excessive and disproportionate worry.

6. Supporting weight loss

Passionflower does not have any diuretic substance in its composition or that is associated with fat burning. However, by controlling anxiety, it can be beneficial in cases of binge eating, as nutritionist Adriana Lima explains. “If the cause of excessive consumption of calories is anxiety, passionflower can be useful for weight loss programs that involve diet and exercise,” he pointed out.

What is the best way to consume the plant?

In the form of capsules, the nutritionist informs that the recommended dose is 2 tablets (200 mg each) per day, 1 in the morning and the other in the evening.

If you want to consume the herb as a tea, the ideal is to drink up to three cups a day. To make the drink, put two teaspoons of the dried plant in a cup of boiling water. Let it sit for ten minutes. Then just strain and drink!

Care and contraindications

Even using a natural treatment that is gentler than conventional remedies, you need to take some precautions. Therefore, even natural remedies, such as passionflower, have contraindications. Check the cases in which its consumption should be avoided.

• During the pregnancy. The herb has uterine stimulating effects, which can compromise the health of the fetus;
• The tea and its extracts cannot be taken together with tranquilizers, anti-allergy and sedatives. Passionflower can potentiate the effect of these drugs’ substances;
• It is not recommended to consume it with alcoholic beverages.

Before using any product for medicinal purposes, whether natural or synthetic, it is important that a specialist is consulted. Self-medication is dangerous!

The pitomba is the fruit of the pitombeira ( Talisia esculenta ), a species native to the Brazilian Amazon and highly appreciated in the northeast of the country.

The fruit is from the same family as the lychee and is full of health benefits for the body. It helps to increase immunity , prevent disease, strengthen bones and act to improve bowel function.

Best of all, it is possible to eat the pitomba in its natural version or using it in different recipes, such as juices and sauces. Learn more about this fruit below!

6 Main benefits of pitomba

The pitombeira fruit is rich in proteins, carbohydrates and vitamins A, C and in the B complex.

The presence of dietary fiber and minerals such as calcium, iron and zinc in the pulp was also identified, which makes the pitomba a very nutritious food, but with a low caloric value, with only 56 calories per serving.

1. Tones the immune system

As it has a large amount of vitamin C , pitomba can be consumed with the aim of helping the body to avoid the development of diseases, such as flu and colds , as it increases immunity.

This vitamin is a natural antioxidant and is able to prevent the death of cells that make up the immune system and makes them work more effectively.

Vitamin A, in turn, increases the amount of some types of cells called T lymphocytes, making them act more quickly when they encounter an already known antigen. While zinc and iron stimulate proliferation, increasing their concentration in the body.

2. Fight intestinal problems

The fruit is great for anyone who suffers from intestinal problems, precisely because of the presence of fiber in its composition, around 2.4 g per 100 gram serving.

These fibers are non-digestible components that increase intestinal mobility and hydrate the stool as they absorb and carry water to the intestine. Thus, a diet rich in fiber ensures better intestinal health.

3. Strengthens bones

The fruit has a good percentage of calcium , essential for maintaining the density and strength of our bone system. Each serving has about 27 mg of the mineral.

4. Protects against cell oxidation

Pitomba is rich in antioxidants , molecules that act to prevent damage to the body caused by the ingestion of alcohol, cigarettes, medicines and industrialized foods.

The consumption of these harmful substances can alter the DNA and increase the risk of developing chronic diseases, cardiovascular and even cancer.

5. Speeds up healing

The good amounts of carbohydrates, vitamins and minerals make important pitomba for the healing of wounds .

Carbohydrates energize the cells that make up skin tissue, and white blood cells, which prevent infections that slow down the regeneration process .

Vitamins A, complex B and C, in addition to the minerals iron and zinc, increase the production not only of these cells, but also of proteins that bind everything, such as collagen , in addition to ensuring that the body will have energy and oxygen to be able to heal. the injury .

6. Reduces inflammation

Pitomba pulp can help reduce the symptoms of inflammatory problems such as allergies .

This occurs in part as a consequence of the fruit’s antioxidant effect, which inhibits the release of compounds that serve to activate inflammation, causing the process to either start or end early.

What is Pitomba?

The pitombeira can reach 15 meters in height and grows throughout the country, but it is more common in the North and Northeast regions, where the consumption of the fruit is more popular.

It is grown only domestically, so its sale is reserved for open markets during the months of January to March, the harvest period.

The fruit, also called bull’s eye and monkey pitomba , is small, measuring at most four centimeters in diameter and growing in bunches.

When ripe it has a brown husk, which is hard but breaks easily. The pulp is sweet and astringent, has a translucent white color and is very thin.

Curiosity! Pitomba is a word derived from the Tupi indigenous language and means something like a strong kick or slap.

How to eat and how to make juice

One of the most common ways to consume the fruit is in nature . To do this, just remove the husk that surrounds the pulp.

Some people find the ingestion of the fruit a bit laborious, but the skin is very easy to remove and the flavor is worth any effort.

Another very common way to include pitomba in food is through the preparation of juice. In addition, there are also other drinks, sweets and even more elaborate recipes.

See some suggestions for including the pitomba in your food:

Pitomba juice

Ingredients 

• 1 glass of filtered ice water
• 8 pitombas.

Preparation mode

Sanitize and peel the pitombas. Take the fruits to a blender with the water, beating in pulse mode to separate the pulp from the seeds.

Strain and, if you feel the need, add sugar. A tip is: after straining, return the juice to the blender and blend it again, this time with some ice cubes to make it more refreshing.

Pitomba salad dressing

Ingredients 

• 20 units (or 100 grams) of pitomba
• 1 cup of filtered water
• 1 tablespoon of sugar
• 1 clove
• 1 tablespoon of mayonnaise
• ½ (coffee) spoon of salt
• 1 (dessert) spoon of chopped coriander.

Preparation mode

Peel the pitomba and put it to cook with the water. Add sugar and cloves and simmer for 10 minutes. After this time, turn off the heat and let it cool for at least an hour.

Pass the entire mixture through a sieve, rubbing the stone, to remove as much pulp as possible. The next step is to add the mayonnaise, salt and cilantro. Keep the sauce in the refrigerator until ready to serve.

Also called turmeric, turmeric is a root in the same family as ginger . And according to nutrition professor Luciana Marchetti da Silva, it is an important health ally.

“It is anti-inflammatory, antioxidant and has been studied for the prevention of Alzheimer’s, cancer and heart disease. It also reduces insulin resistance and contributes to cholesterol control ,” says the professional.

Yellow ginger, as it became known, comes from Asia and is gradually gaining ground in Brazilians’ daily lives, thanks to these benefits. In addition to making the famous saffron tea , this root can also be used in culinary preparations such as rice or meat.

As a home remedy, it can also be used in the form of capsules, powder or mixed with honey . Scientifically named Curcuma longa L. , it is one of 71 plant species on the list of the National List of Medicinal Plants of Interest to the SUS (RENISUS).

What are the health benefits of turmeric?

“Curcumin, the pigment that gives color to saffron, has antioxidant and anti-inflammatory action ”, highlights Marchetti. This is the substance responsible for most of the root’s beneficial effects. Check out!

1. Helps in the prevention of neurological diseases

As mentioned by the nutrition professor, this vegetable can help prevent Alzheimer’s disease. That’s because it has antioxidant activity , protecting the brain from the action of free radicals.

In addition, turmeric also has antidepressant activity on the Central Nervous System (CNS). In practice, this effect can prevent monoamine oxidase, blocking the degradation of neurotransmitters.

But it is not just depression that can be avoided through this benefit, as Parkinson’s disease and other neurological and neurodegenerative disorders can also be fought.

It is noteworthy that those who constantly consume this root can benefit from the anticonvulsant action performed by curcumin. This substance improves memory , cognitive performance and prevents cell death.

2. Ally in the treatment of diabetes

To understand this effect, it is necessary to know a little about diabetes mellitus, which is an incurable disease, but with the possibility of being controlled. It is often the result of chronic inflammation in the body.

So to live well with this condition, the patient needs to control blood sugar levels . However, this becomes a daunting task for anyone with resistance to insulin, the hormone that helps control blood sugar levels.

The problem is that insulin resistance is very common in people with diabetes, which further aggravates the clinical picture. And this is where saffron comes in, as the root decreases this resistance, allowing for greater control of blood glucose .

Another role played by turmeric is that of preventing or delaying diabetes , as it has an anti-inflammatory action, preventing inflammation from resulting in this condition.

3. Contributes to the prevention of cardiovascular diseases

The same free radicals that can destroy (oxidize) brain cells can also interfere with cardiovascular health. These molecules are produced by the body, but they can also enter the body through pollution or unregulated eating.

When they are in excess, radicals can act aggressively against cells, causing various diseases. Atherosclerosis and hypertension are some examples of problems that affect the cardiovascular system and that can be prevented through a diet rich in antioxidants, such as yellow ginger.

In addition, the root extract has already been shown to be beneficial in reducing total cholesterol and lipid peroxidation, lowering LDL and triglyceride levels and preventing the death of important lipids. At the same time, it works by significantly increasing levels of good cholesterol (HDL).

4. Lose weight

“Some studies show that saffron has a thermogenic action that can contribute to weight loss”, explains nutritionist Luciana Marchetti.

For those who don’t know, thermogenic foods are those that are difficult to digest and therefore demand more energy from the body. For this reason, studies point to turmeric as an appetite suppressant and obesity controller.

Despite this, the specialist warns that the root is not miraculous, even though it can be part of a balanced diet. “Weight loss is due to the caloric deficit and the ingestion of healthy, fresh or minimally processed foods ”, he emphasizes.

5. Fight inflammation

The anti-inflammatory power is one of the most researched and proven effects by scholars regarding Curcuma longa .

The root actually works by blocking the molecules that cause inflammation. In addition, it is considered analgesic , helping to minimize pain.

In this sense, rheumatism, arthritis and arthrosis can be treated and/or prevented with the use of this spice. Consequently, bones, muscles and nerves benefit from pain relief and improved joint movement.

6. Helps in cancer prevention

Turmeric still has anti-cancer and antitumor action, especially on breast cancer . Thanks to the presence of curcumin, the root helps to reduce the development of cancer cells in this region.

This substance has also been shown to inhibit the growth and invasion of leukemia . The compound works by preventing metastasis, a stage in which the cancer spreads to other parts of the body.

7. Strengthens the immune system

Free radicals can also promote the weakening of the immune system, so it is important to consume antioxidant foods such as turmeric, strengthening the body’s defenses .

In addition, the spice fights a group of diseases that affect immunization called immunodeficiency. That’s because it helps to stimulate and modulate the immune system.

8. Treat digestive problems

According to the nutritionist, turmeric tea can be useful in the treatment of diseases that affect the digestive system. One of the reasons is the stimulating power of the functions performed in this area.

The decoction prevents dyspepsia, better known as indigestion , and all its symptoms such as gas, burning, nausea and a feeling of fullness.

In addition, the food itself is therapeutic for problems related to the gastrointestinal tract involving all the organs of this system, such as the stomach, esophagus, intestine, gallbladder, pancreas and liver.

That’s because it forms a protective layer on the organs and helps eliminate toxic waste that can cause gastritis, gallstones and gallstones , constipation and ulcers.

9. Protects the liver

The liver is responsible for cleaning the body, so it deals with toxic substances from a high-fat diet, alcohol consumption and other excesses.

In order for it to always remain healthy and be able to perform its functions correctly, it is important to have ingredients in the diet that promote detoxification , such as turmeric.

In addition to helping to remove toxic substances, this natural product also has a hepatoprotective effect. For these reasons, it can fight hepatitis .

10. Fight micro-organisms

Staphylococcus aureus is a bacterium capable of causing simple or complex infectious diseases. For example, it can promote the appearance of pimples and boils, while it can be the cause of pneumonia and meningitis .

Despite being violent, the bacterium can have its growth inhibited by the use of this root, since the plant has antibacterial properties and acts by treating and preventing this micro-organism.

Turmeric on hair: is it beneficial?

“It has been used to combat hair loss by the pharmaceutical and cosmetic industry, however I have no knowledge of its real efficacy”, claims Luciana Marchetti da Silva.

How to use?

As mentioned, turmeric is versatile and can be applied in different ways in everyday life. Check out!

Juice

Bela Gil is an avowed fan of turmeric, so you can find several videos of the chef using this spice. At Canal da Bela, she explains a little of the benefits of this seasoning and ends by teaching a super healthy juice. Learn it!

Ingredients

• 2 teaspoons turmeric powder, but if using fresh turmeric use 1 dessert spoon of the chopped spice
• ½ lemon juice
• 1 teaspoon of chopped fresh ginger
• 1 shallow teaspoon of cardamom powder
• 1 tablespoon of raw honey
• 1 glass of water.

Saffron tea

The nutritionist recommends making tea with the root of this plant, using the proportion of 1 liter of water to 1 gram of saffron. The step-by-step step is quite simple, just put the ingredients in a kettle and let it boil for 3 minutes. Then just turn it off and wait until it gets warm to drink.

“Tea contributes to the strengthening of the immune system and to the treatment of digestive problems”, highlights the professional.

With honey

The tea itself can be consumed with honey, replacing sugar and serving as an ingredient full of health benefits, as Marchetti explains.

“Natural medicine uses this mixture to fight infections , however I think it is important that this is evaluated by a doctor”, he warns.

Another way to use honey with turmeric is to make a flu remedy . This recipe is also taught by Bela Gil, on the Nhac GNT channel. Learn how to do it and strengthen your immune system!

Ingredients

• 2 teaspoons of sliced ​​fresh turmeric (or turmeric powder)
• 1/4 lemon peel
• 2 teaspoons of chopped ginger
• 1 small garlic clove
• 1 pinch of black pepper
• 3 teaspoons of raw honey
• 200 ml of warm water.

In powder

This version of saffron is one of the easiest to find ready for sale. However, it is possible to do it at home, just grate the raw root .

Thus, it can be used in various preparations, as it becomes a powdered seasoning. “ Soups, vegetables, rice, pulses, creams, purees, polentas, sauces, in short, various preparations can be added with  saffron”, says the nutritionist.

Faced with so much variety, we have separated a recipe that uses turmeric powder. Check out!

Saffron in rice

Rita Lobo teaches how to make a sabzi polo rice in the Nhac GNT channel. See the list of ingredients and then learn step by step with the chef!

Ingredients

• 2 cups (of tea) of rice
• 1 onion
• 2 bay leaves
• 2 tablespoons of oil
• ½ teaspoon of turmeric
• 10 stalks of chives
• 10 parsley sprigs
• 6 bouquets of endro (dill)
• 1 cup (of tea) of toasted sliced ​​almonds (about 100 g)
• 3 tablespoons of butter
• Salt to taste.

In capsules

Also according to the nutritionist, the capsule formula is also an option, but its choice is usually made when people do not like the taste of this seasoning. Therefore, it will depend on the adaptation of each individual.

In this case, it is recommended to talk to a nutritionist or nutritionist to find out what the ideal dosage is.

What are the side effects and contraindications of turmeric?

“Ingestion in inadequate amounts can damage health or harm the treatment of some diseases”, warns Marchetti. This is because the root may have drug interactions with anti-inflammatory and immunosuppressant drugs .

Thus, patients who use medicines with these properties, should seek to consult a doctor before using this spice.

Curiosities about the root

Turmeric is a widely cultivated root in India, so it is also known by the name Indian turmeric . Follow other trivia and information below!

Plant flower

The flowers of Curcuma longa L.  are yellow or white . They are important in harvesting, as soon after flowering, the aerial part of the plant dries up. And it is at this stage that the rhizomes are ready for harvesting, presenting an intense yellow color.

Where to buy

The root and powder can be found in health food stores, pharmacies or street markets. Some markets may also offer this natural product on their shelves.

Capsules can be ordered at compounding pharmacies or purchased at health food stores.

Real saffron

In Brazil, the plant known as true saffron is the species Crocus sativus L. Because it has this name, it can end up confusing people, so it is always good to pay attention to the scientific name.

Are turmeric and curry the same thing?

It is important to note that curry is a different spice than turmeric. The first one has a lighter color, but its composition uses turmeric as an ingredient.

The rhubarb (Rheum rhabarbarum) is a vegetable which is not edible, only its red stem should be used in feed.

Among the vegetable’s main health benefits are: being a digestive tonic, intestinal health regulator and eye health protector. It also makes your bones stronger and your skin prettier.

A curiosity is that even being a type of vegetable, rhubarb is more used in sweet recipes, such as sauces, pies and jellies. That’s because it has a very acidic taste.

Learn more about its benefits and how to make revenue with it. Check it out below.

What to serve or rhubarb?

Rhubarb stalk is rich in minerals such as iron , calcium, potassium, magnesium, phosphorus, zinc, manganese, selenium, fiber and has only 21 calories per 100 gram serving.

The vegetable also has significant amounts of vitamins A, C, E, K, several of the B complex and vitamin D.

Stimulate digestion

One of rhubarb’s first therapeutic benefits is as a potent all-natural digestive tonic.

Her stalk is rich in phytochemicals responsible for stimulating the release of stomach acid .

Thanks to this, the tea or juice prepared with the vegetable stalks speeds up the digestion process, reducing the swelling and discomfort that are quite common after eating a meal that is too heavy or has not gone down well.

Improve bowel function

Rhubarb is considered a purgative, that is, it works as a natural laxative , helping to treat constipation, lightly and without negative effects.

This action is derived from compounds that act directly on the mucosa, wet tissue of the body, stimulating bowel movements and the discharge of feces.

The stalks are rich in fiber, about 7% of what is indicated for daily consumption per serving, and these nutrients help to carry more water to the intestine, as they are absorbent and non-digestible, thus preventing dryness, which is one of the causes of constipation .

The result is quick relief for problems like constipation and gas.

Detoxify the body

Rhubarb tea or juice is great for detoxifying the body for two reasons.

The first is the cathartic function, that is, to stimulate the elimination of toxins through feces and urine. Vegetable consumption can increase the disposal of things that the body does not need.

Secondly, because the vegetable is able to protect the liver and kidneys, preventing these organs from suffering damage due to the consumption of drugs and other toxins, such as alcohol.

Vegetables keep these organs healthy and functioning properly, making them do their job.

Strengthen bones, muscles and tendons

This strengthening takes place in the long term, which is why it is important that rhubarb is present in the daily menu, and is derived from the presence of minerals such as calcium, potassium and magnesium, essential in maintaining muscle strength and bone density.

The phytochemicals present in vegetables are able to increase the production of some types of enzymes responsible for stimulating the production of cartilage , a type of tissue that protects bones against friction and is essential in the prevention of diseases such as arthritis in the short term.

The result of regular consumption is the reduction of pain caused by rheumatic diseases and also a relief of muscle and bone pain , especially after high-intensity physical exercise.

Reduce and alleviate inflammation symptoms

Drinking tea or juice made from the stalk of this vegetable helps to reduce the symptoms of inflammatory problems by decreasing the production of several enzymes that trigger the problem.

They inhibit the vascularization of the injured area, preventing the appearance of very fine vessels formed to carry more blood, antibodies and inflammatory enzymes to the injury site.

This is a way for the body to fight the invader before it spreads, but it overloads the site, which ends up causing the most common symptoms of inflammatory reactions.

Rhubarb also stimulates the production of a type of defense cell responsible for eliminating what is causing the problem, providing a reduction in pain , swelling and burning .

Protect eye health

Recurring vegetable consumption can also protect long-term eye health. This is because rhubarb is a food with good amounts of vitamin A, essential for the formation of the retina, conjunctiva and cornea . It also favors vision in dark places.

Make the skin more beautiful

The consumption of rhubarb prevents the aging of the skin, leaving it with a healthier and more beautiful appearance and this is due to the large amount of vitamin C found in the stalks.

This nutrient is essential in the production of collagen , a protein that gives the skin firmness and elasticity, and is also responsible for promoting skin whitening , as it is an antioxidant that protects against the action of the sun’s rays and stimulates wound healing.

Easy Rhubarb Recipes

Rhubarb talos cha

Rhubarb can be used to prepare a tea with a very acidic flavor, but it preserves most of the properties of the vegetable, and it is very simple to be made.

To make you just put 1 liter of filtered water and 2 tablespoons of the stem, cut into large cubes, to cook for about 10 minutes.

After this time, turn off the heat, cover and leave it sweltered for more than 10 minutes. When in warm temperature, strain and drink slowly.

There are no contraindications regarding the amount, but it is not necessary to drink more than three cups a day .

Rhubarb suco

Another recipe is rhubarb juice, which is nothing more than an iced tea and a very healthy and refreshing option for the summer.

To prepare, put 600 grams of vegetable stalks, 1 liter of filtered water, take everything to cook for 15 minutes.

Once that’s done, strain the stalks, let the drink cool, then add ice, sugar and drink it cold.

TIP ! Add various fruits, such as strawberries or oranges, to the juice to give the recipe a special touch.

Rhubarb jelly

One of the most common recipes with rhubarb is jelly, which serves as a filling for pies and cakes and is well appreciated in countries where the consumption of the vegetable is more common.

For the jelly you need 500 grams of well-cleaned rhubarb stalks, 250 grams of sugar, which can be refined or crystallized, and the juice of ½ lemon. Cut the vegetable into small pieces and place in a pan together with the sugar and lemon juice.

Cook over medium heat until the stalks are tender, on average 20 minutes, turn off the heat and wait to cool. Store jelly in the refrigerator, in a sterilized glass jar, for up to three months.

Care and contraindications

Even with all these benefits, it is necessary to take some care with the consumption of rhubarb, as some substances in the vegetable can cause failure in the kidney function of people who already have a history.

Vegetables should be eaten cooked, even if lightly, as cooking eliminates most of the toxic compounds found in it. Leaves, on the other hand, should never be consumed, as they are rich in compounds that are toxic to humans.

No contraindications for use in pregnant and lactating women were found, but always consult your doctor before testing any new food.

Do you know what are the benefits of citronella? This aromatic and perennial grass is cultivated in many parts of the world and used in many sectors, from pharmaceuticals to cosmetics.

Part of this is derived from its characteristic aroma, present in the large amount of essential oils. In addition, it has several medicinal properties that make it an important element in traditional medicine.

Because of these medicinal properties and benefits, Home Remedy has prepared this article dedicated to talking all about citronella, where you will find out which types, what it is used for and how to cultivate the herb at home.

Benefits of citronella

The plants popularly known as citronella have several medicinal benefits that make them powerful herbal medicines for various purposes. All properties are related to the presence of essential oils, which are found abundantly in the herb’s leaves.

The main one is citronella, which gave the plant its name, and which has several health benefits confirmed by science. Check out some of the main ones below.

1. Fighting mites

One of the not well-known properties of citronella is that it is acaricide. In other words, the essential oil, which is extracted from the leaves of herbs, has the effect of exterminating mites.

Mites are small animals that belong to the same family as ticks and spiders. They often parasitize other animals or hide in upholstery. Therefore, they can be vectors of several diseases and even trigger respiratory allergies in some people.

A study published in Parasitology Research in 2014 indicated that a solution made with citronella oil and water was more effective in killing these animals than industrialized acaricides. With the added benefit of being a homemade solution, cheap and without health risks.

2. Assists in the treatment of seizures

In traditional medicine in some regions of Brazil, citronella oil or tea is widely used in the treatment of epilepsy, a disease that causes seizures.

A study published in 2008 in the journal Phytomedicine confirmed that the use of essential oil helps reduce seizures, lack of motor coordination and even the response to touch, common symptoms in those who suffer from the problem.

Thus, the study confirmed that citronella essential oil has an anticonvulsant effect as it reduces brain excitation.

3. Insect repellent

One of the best known and most used benefits is the insect repellent action present in citronella. The plant is a viable and safe option for repelling insects that are vectors of diseases, such as several species of mosquitoes.

Because of this, citronella essential oil is present in most insecticides sold on the market, but it can also be used to prepare homemade repellents.

According to the Brazilian Agricultural Research Corporation (EMBRAPA), citronella is best suited for this purpose because it helps to control not only the infestation of insects, but other pests that can compromise crop production. At the same time it poses no risk to other animals and humans.

4. Treat inflammation naturally

Citronella has anti-inflammatory effects and can be used to reduce inflammation in necrosis and ulcers. This is because the essential oil present in the plant helps to reduce the action of substances that cause inflammation and also free radicals.

5. Fighting pains

A study published in 2019, in the journal Pharmaceutical Biology, also indicated that the essential oil of citronella is an antinociceptive. That is, it helps to increase pain tolerance and can also be used as a natural pain reliever.

Thus, citronella tea or essential oil can be used as a substitute for medications used to relieve pain , as it does not have negative side effects.

6. Eliminates fungi

Citronella is also used in several sectors because of its antifungal action. In other words, the extract from the leaves of the plant helps to inhibit the proliferation of various types of fungi that affect crops or foods that are stored for a long time.

A study published in 2013 in Japan Agricultural Research Quarterly indicated that this effect is due to the composition of the essential oil that is extracted from the leaves of herbs, the main compounds being: linalool and citronellol.

Furthermore, when used in the form of steam, it prevents the proliferation of fungi in the environment. Thus, it is a cheaper and safer alternative to keep food free of fungi and insects.

7. Fight bacteria

Citronella essential oil also has antimicrobial and bactericidal action. It can be useful in the treatment of diseases that are caused by this type of organism.

This is mainly derived from the phytochemical compound called eugenol, found in small amounts in citronella essential oil and is considered a powerful natural antiseptic.

8. Eliminates free radicals

Another benefit of citronella, and one that is extremely important for health, is its antioxidant action . That is, it contains phytochemical components that work to combat the degradation of the body’s cells, protecting against various diseases and even cell aging.

9. It is a natural tranquilizer

One of the popular uses of citronella in Brazil is as a natural tranquilizer . For this purpose, the most common method of consumption is through the infusion of leaves, which is quite indicated by traditional medicine in some states in northeastern Brazil for cases of anxiety, insomnia and stress.

Like all the other benefits that have already been described, citronella’s calming capacity is derived from the components present in the essential oil which is the main constituent of plant leaves.

In addition, citronella helps to decrease brain arousal. Decreasing anxiety and helping to improve sleep quality when ingested.

10. Helps burn body fat

Finally, citronella can be of great help for those who want to lose weight . A study published in 2015 in the scientific journal Nutrients, indicated that inhaling the steam of the plant’s essential oil stimulates the body to burn fat, in addition to reducing appetite.

These benefits were proven after studies carried out with rats in the laboratory. The group that received the citronella vapor treatment also had a small reduction in bad cholesterol.  However, any treatment performed with the aid of herbs or medications should only be an ally of healthy eating and exercise.

Types of citronella

Citronella is not the popular name for just one medicinal plant, but for two. They are Cymbopogon winterianus and Cymbopogon nardus . Both belong to the same family and have the same medicinal properties.

However, there are some features that help differentiate the two species. The first is taller, the grass can reach two meters in height and contains more beneficial essential oils in its leaves.

While the second type is shorter and is not easy to grow, as it only develops its medicinal properties in rich soils. Both are cultivated and used today around the world and have a similar composition.

How to correctly use the plant

Citronella is a very versatile plant and can be used in different ways, such as in the production of cosmetics and cleaning products and pesticides. This is due to its citrus scent and repellent and bactericidal properties.

Below you will find out how to prepare and use citronella in different ways, check it out.

How to make citronella tea

Citronella tea is widely used in Brazilian folk medicine because of its calming and anticonvulsant effects. In fact, it is common for people to consume citronella tea instead of lemongrass, as the plants have some similarities.

To make this tea you will need two fresh citronella leaves and a cup of water. Leaves should be fresh as they contain a higher concentration of essential oils.

First you must bring the water to a boil. When this happens, turn off and add the citronella leaves, letting the herb steep for ten minutes. Then just strain and drink it hot or cold.

How to make citronella oil

Citronella oil is the part that concentrates all the benefits of the herb, being it very rich in phytochemicals such as citronellol, linalool and eugenol, among several others that are found in smaller amounts.

Oil is not so simple to extract at home, as the best method is by steam. The process gives rise to a pure oil rich in substances beneficial to health. It cannot be prepared at home, as it needs specific equipment to collect the oil that comes out of the cooking steam.

How to make homemade citronella repellent

Unlike oil, which needs special equipment to be extracted, it is possible to prepare a homemade citronella repellent quickly and easily. Best of all, it is very effective and has few side effects, so it can be applied throughout the home.

That said, you can prepare insect repellent in two ways. The first is with fresh leaves, which must be left in a 70% alcohol solution for a week. During this time the citronella releases the necessary properties in the mixture.

After this time, the resulting liquid can be applied around the house, during cleaning or placed in room diffusers, helping to keep the house free of insects for a longer time, as the aroma is released little by little.

The second method of preparing homemade repellent is using the essential oil, which must be mixed with grain alcohol. After that, the repellent is ready to be used throughout the house.

Plant characteristics

The two herbs that are called citronella are a type of grass. They grow in small tufts and are perennial, that is, they stay alive for a long period of time, producing essential oils.

Both species usually have long green leaves, which have a strong citrus smell, as well as lemongrass , which belongs to the same species and is widely cultivated in Brazil, but has thin and delicate leaves.

As a plant native to Southeast Asia, citronella is better used to hot climates and plenty of sunlight, especially during the leaf growth phase. Likewise, it needs to be watered frequently during the driest periods of the year.

Thus, it can be found in Asian countries such as India, Taiwan and Sri Lanka, as well as in Africa and in parts of Central and South America, where it has become an essential part of folk medicine in various regions.

Currently, it is estimated that, per year, the production of citronella oil exceeds seven thousand barrels. It is mainly intended for the cosmetics industry, perfumes and also pesticides that are more natural and less harmful to health and the environment.

The plants can measure up to one meter, in the nardus type ,   or reach over two meters in height, as is the case with winterianus . The first type also tends to have smaller and thicker leaves than the second type. In the latter, the leaves are usually thinner and longer.

When macerating the leaves, it is possible to smell the aroma of essential oils, especially citronellol, which is citrus and helps to scare away mosquitoes and other insects.

How to plant at home

Citronella can be planted through seeds. However, the most common method of propagating the herb is through the structures named as tillers. That is, the lateral branches that develop as the plant grows and that give rise to another plant.

According to information from EMBRAPA, the ideal, especially when planting is done for commercial purposes, is that at least three side branches are planted. That way the chance that any of them will survive is greater.

The most common type to be found is the so-called Java citronella or Cymbopogon winterianus . It is easier to care for and delivers a higher quality essential oil. The nardus type is only cultivated in Sri Lanka, which has the ideal climate for growing.

If you want to grow more than one plant in the same space, you need to pay attention to some details. First: space, since, like any type of grass, citronella spreads out to the sides, through a structure called a tiller.

Therefore, it is important that the seedlings are spaced about 60 centimeters apart and are exposed to direct sunlight so that they can develop better. In addition, the best time to plant is during the summer, as the incidence of sunlight on the plants is greater.

Watering, in turn, should be done frequently in the driest months. Always leaving the soil moist but not soggy as it can rot the herb root.

Finally, the plant needs to be pruned a few times a year. This helps to prevent the appearance of leaves, which shorten the life of the herb and also helps to renew the leaves and, consequently, the essential oil present in them.

Where to buy and price

Citronella is usually cultivated in several regions of Brazil, as it has adapted well to the country’s tropical climate. That’s why it is easily found in open markets, natural products houses or even in gardens and public flowerbeds.

In online stores you can find everything from seedlings to the extracted essential oil ready to be used. The seedlings, which are taken from the lateral branches of adult plants, are usually sold for an average of R$18 in garden stores.

The leaves are sold, on average, for R$40 an amount of 300 grams. The oil is also easily found throughout Brazil and is sold for different values. Thus, it is possible to find oils from R$13 to R$30 in essence and herbal products stores.

How to make homemade citronella candle?

The citronella candle is widely used to ward off insects, as the heat facilitates the release of the essential oil. However, it may not always be possible to find it easily. Therefore, a good option is to produce them at home and spending little. Check below the list of ingredients and how to prepare.

Ingredients

• Solid paraffin
• citronella essential oil
• Wick
• Candle shapes or molds
• Pot and water for bain-marie
• Clothespin

Preparation mode

First, it is necessary to melt the paraffin in a bain-marie, until it forms a smooth and transparent liquid. As the pieces of material melt, it is important to stir constantly to prevent the paraffin from burning.

When everything is melted, add the essential oil and mix some more. The ideal measure is that the oil corresponds to one tenth of the amount of paraffin used to manufacture the candles.

Soon after, place the liquid in the molds chosen for the candles, place the wick and secure it well with a clothespin. Candles must be left to dry for at least a full day before being removed from the tins.

If you want to make colored candles you can add dye or crayon while melting the paraffin.

Care and contraindications

In small amounts citronella oil has no side effects, unless there is sensitivity or allergy to any of the phytochemical components present in it. Therefore, it is important to always pay attention to any possible reaction with the use or consumption, not only of citronella, but of all essential oils.

In large amounts citronella has toxic effects on the kidneys. Therefore, consumption must be done with care and always respecting the 30-day break time after each month of use.

Parsley, also called parsley, is an aromatic herb that is very common in kitchens throughout Brazil and has great therapeutic potential .

Its consumption is associated with the prevention of various diseases, such as urinary tract infections, anemia and liver problems . Parsley can also help to treat constipation and bad breath.

Jacqueline Baraúna, food engineer and gastronomy teacher, says that the herb, in addition to being super nutritious, can be used at the beginning and end of savory dishes, to prepare an infusion and even a very healthy juice!

9 Benefits of parsley

Parsley is considered a super nutritious food. It is a source of vitamins A, C, E, K and the B complex, as highlighted by food engineer Jacqueline.

It is also very rich in minerals such as calcium, magnesium, potassium, sulfur, phosphorus and sodium, as well as some proteins and amino acids essential for health.

In the leaves of this aromatic herb is found an essential oil , which gives the characteristic aroma and flavor of the species.

1. Treat urinary infection

Parsley is a strong diuretic component. That is, it acts by increasing the volume of urine by stimulating kidney function, as the professional explains, and it is precisely this characteristic that makes it a great ally in the treatment of urinary infections.

With a greater production of urine, the body is able to expel the bacteria that are causing the infection more quickly , speeding up recovery.

Due to its diuretic potential, the condiment is an ally in combating high blood pressure, as it increases sodium excretion.

2. Benefits intestinal health

Have you ever heard that eating parsley is good for constipation? Well know that this is true, since the aromatic herb has a mild laxative effect , in addition to being spasmolytic, which serves to relieve intestinal cramps.

Jacqueline highlighted that parsley still has the so-called carminative effect, which prevents and helps to eliminate uncomfortable gases.

3. Improves digestion

Did you eat something that didn’t go down well and now you’re feeling bloated? A cup of tea or a glass of parsley juice relieves discomfort.

The phytochemical compounds found in the leaves of the plant “break the surface tension of the gases to integrate with solids and liquids”, emphasized Jacqueline Baraúna.

As a result, regular consumption of parsley helps to prevent the problem of indigestion and is also capable of improving the rate of absorption of some nutrients, such as proteins and fibers, as they facilitate their handling by the body.

4. Strengthens immunity

Eating parsley can also protect against disease , because the condiment is considered a natural immunomodulating agent.

This means that it increases the production of defense cells, antibodies , “because it is rich in antioxidants and its anti-inflammatory action favors the elimination of accumulated toxins in the body” that can make the body more susceptible to infectious agents, such as highlights Jacqueline.

This action on the immune system is also linked to the presence of vitamins A, C, complex B and K, which are used by the body in the production of cells that are part of the immune system, in addition to being able to improve its response in case of attacks.

5. Protects the liver

Parsley leaves are also rich in substances with hepatoprotective potential, that is, to protect the liver , as explained by Jacqueline.

This makes them protect the organ against damage caused by cell degradation (oxidation) and even by the action of toxic substances, such as drugs and alcohol.

6. Prevents fluid retention

You know that diuretic effect of parsley? It also has the benefit of preventing bloating caused by fluid retention, according to Jacqueline. This happens because the kidneys manage to filter and eliminate more water , which would accumulate where it shouldn’t, and sodium, a mineral that contributes to retention.

In fact, it is partly due to this property that the juice of parsley with lemon is related to weight loss, when in fact what happens is that it helps to deflate, which gives the impression of weight loss.

7. Prevents anemia

Another therapeutic potential of parsley, according to the professional, is “helping to prevent anemia , as it is rich in iron ”. (two)

Just as an example, every 100 grams of the herb contains 4.2 milligrams of this mineral, which is used in the production of cells responsible for transporting oxygen.

8. Protects the nervous system

The food engineer highlighted another benefit of consuming parsley, which is “helping in the health of the nervous system due to vitamin B2”, she explained.

This nutrient is used to produce a type of protection for the nerve fibers, making it essential for sending connections with information to the rest of the body.

Furthermore, because it is rich in apigenin, the aromatic herb increases brain capacity by increasing the connections between neurons.

This makes parsley not only effective in preventing neurodegenerative diseases such as Alzheimer’s , it also strengthens memory and learning ability.

9. Fights bad breath

Finally, the chlorophyll found in parsley turns the herb into a homemade bad breath reducer (halitosis), and the substance even helps bring a fresh sensation to the mouth .

But it is necessary to warn that bad breath can have several causes and if you start to feel the bad odor very often, even after doing the correct mouth hygiene, you need to see a dentist to see what is the best treatment.

How to consume?

Parsley juice

Parsley can be consumed in the form of a green juice that concentrates all its therapeutic potential in a glass.

To prepare you just need to put ½ cup of fresh parsley, the juice of 1 lemon and 1 cup of coconut water in a blender and blend well.

You can add some ice cubes, but don’t strain, to keep fiber that can help your bowels function, and you can’t add sugar or any other sweeteners.

Parsley tea

Another option is to prepare an infusion. To do this, put 1 teaspoon of dried parsley or 3 tablespoons of fresh leaves in 1 cup of boiling water and let it rest for 10 minutes.

Then just strain and drink a maximum of 3 cups a day , always without sweetening.

Jacqueline warns that parsley “may have a labor-inducing effect, as it contains a uterine stimulant” and may also reduce breast milk production. For this reason, pregnant and lactating women should avoid drinking tea or juice.

As a condiment

For having a very characteristic aroma and flavor, parsley can be used in salads, sauces, soups and even meat.

Dried parsley: is it worth using?

The answer to that question is yes . If you don’t find the fresh parsley you can substitute it for the dehydrated version in the kitchen without losing any benefits.

This is because the biggest difference between the two is the characteristic aroma of fresh parsley, but which is not present in the dry season.

Dehydrated, however, has a more concentrated flavor due to the loss of water and therefore should be used in smaller amounts, and also has the advantage of being able to be stored for a longer period of time.

How to choose and store

Parsley leaves should be a vibrant, dark green color and not shriveled, wrinkled, or dark spots.

To keep them you must discard the yellowish parts, wash them under running water to remove all impurities and let all the liquid drain. Once dry, they can be kept for up to five days in the refrigerator, as long as they are stored in bags or covered containers .

Another storage option is to dehydrate by placing the leaves in a high oven for two minutes, or freeze them by placing them in ice cube trays with water.

How to grow

With all the benefits you’ll want to put the salsa on for good, right? So why not start growing organically right at home?

Know that it’s super easy to start a crop and you don’t even need a lot of space as the grass is small and adapts well to pots and it doesn’t take much to start planting.

All you need is seeds and a pot of sandy soil and fertilized with organic matter. Plant the seeds at least 10 centimeters apart and leave in a place with good sunlight.

As parsley prefers cold climates, you will need to water it daily , but be careful not to soak.

The harvest can be done, on average, after 60 days of planting and you can just remove the larger leaves and leave the root so that it will continue to live and produce more.

Also known as lavender, lavender is an ornamental plant used to treat internal and external problems such as body aches and dermatitis. For these feats, it can be used in the form of an infusion or essential oil.

But those who believe that knowledge about the benefits of this species are recent is wrong. Since ancient times, Greeks, Romans and Arabs have used this plant to prevent the proliferation of microorganisms in the mucous membranes.

In addition, lavender was also used to treat headaches and to fight problems that affect the brain. Currently, this same plant has other therapeutic uses, such as the sedative and hypotensive effect.

And to take advantage of these advantages, you need to know how to use lavender essential oil correctly, whether in massage or inhalation. For this, the patient must be aware of the most appropriate form of treatment for the problem presented.

What is lavender essential oil for?

The main use of lavender essential oil is in aromatherapy, aromatherapy to prevent and aid in the healing process of physical, emotional and mental problems . Currently, this oil is one of the safest and most used, as it can be used pure, is practical and suitable for all skin types.

Helps in the treatment of depression

Lavender oil has the ability to act against the disease that is considered the “evil of the century”, depression. According to a study, this natural product increases the capacity of the nervous system to adapt to new experiences and helps in the process of forming new neurons.

The effect of lavender has also been tested in women with postpartum depression . They were divided into two groups, one received an inhalation and the other an oil massage. In both cases, there was a reduction, but in the latter the results were better, verifying the effectiveness of the remedy and the applied technique.

Improves mood and fights anxiety

After inhaling the oil, it is possible to improve mood and fight restlessness. Experiments have indicated significant reductions in blood pressure and heart and respiratory rate in patients who underwent treatment. In addition, they were more relaxed , more active and less sleepy.

Combat pain and relax

Inhaling this natural product is also related to less pain. Therefore, it can be used to treat simple headaches, migraines, rheumatism, arthritis and muscle pain in general.

In addition, it can act as an analgesic in patients undergoing hemodialysis, as anxiety can aggravate pain in these individuals, and as we have seen, the oil helps to control this feeling.

But not only inhalation can be beneficial in the case of pain , massages with this oil can also contribute to reducing these discomforts. That’s because, lavender balances extreme emotions and promotes emotional tranquility.

It also rests the mind and promotes physical and mental well-being, as it provides a relaxation of brain waves, reducing stress and tension.

Eliminates micro-organisms

Viruses, bacteria and fungi are blocked by the action of lavender in the body. In many cases, the natural product ends up being even more effective than some antibiotics, such as amoxicillin.

For example, this plant can inhibit the growth of Haemophilus influenzae, a bacterium that causes infections in the nose and throat; the Herpes simplex  type 1 virus that can cause genital sores or lips; and Candida albicans , the fungus responsible for the infectious disease candidiasis .

Other treatments

• Psoriasis
• Acne
• burns
• insect bites
• Stretch marks
• wrinkles
• Cramps
• Indigestion

How to use this product?

As seen in the previous topics, the oil can be applied in massages or used in the form of inhalation. Lavender flowers also make a tea used both externally and internally.

Massages

To massage with the essential oil, just apply it directly to the skin and perform the ideal movements. For example, if the goal is to relax the massaged area, then it is necessary to slide your hands flat over the body. This technique is indicated to decongest the veins, improving circulation.

Another way to optimize circulation while treating your muscles is to use compression. This means to say that you should compress certain areas with your hands, applying light pressure.

Inhalation

Boil a liter of water and pour into a bowl. Then add 30 drops of oil and then position the head to receive all the vaporization from this method.

Lavender flower tea

Lavender infusion is made with 20 grams of dried flowers in a liter of boiling water. This tea can be consumed up to three times a day and helps with internal treatments.

For those who want to use this same infusion in topical treatment, such as sitz baths and compresses, it is recommended to use 50 grams of the plant in a liter of hot water.

Contraindications and side effects

The internal use of the plant, as in the case of tea from its flowers, should only be done under medical supervision. That’s because, this remedy can irritate the mucous membranes. It is also recommended to avoid this prolonged use.

In the group of contraindications are people who suffer from gastro-duodenal ulcers or hematuria (blood in the urine), pregnant women and nursing mothers . Also, lavender essential oil in high doses can cause drowsiness , so it’s important to avoid using it before driving.